Visualization - A Powerful Technique For Reprogramming Your Subconscious Mind
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- Опубликовано: 16 окт 2024
- Visualization - How to do visualization properly to reshape your self-image and do advanced personal development work.
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Starts @8:02 (I watched the whole vid)
1) Need 5-10 min. Sit somewhere alone & quiet, have a timer with you or a stop watch.
2) Close your eyes
3) Set a focus for your visualization (goal, objective, purpose). Select one goal and make sure it is specific.
4) Calm yourself down (1-2 min. deep breathing w/ eyes closed). Will help to get centered. Don't think of the past or future. Just be present.
5) Visualization. Take timer and set for 5 or 10 min. Click start. Start visualizing your goal.
6) Visualize in the present. Soak in the emotions.
You should do this daily even morning & evening. Just don't skip. Push through when resistance arises which it will in the beginning. Be in fantasy land & enjoy it. We can start seeing some results 2-4 weeks. Best to continue.
Can i have various objectives at once? Non more than one in one session,but if i have many,can do one for each?
You got no idea how much helpful your comment ( explanation) was for me , I can’t thank you enough, love and light 🙏🏻♥️
I love these videos - I don't want a million, a car, a house I just want to be cancer free..... that will be my million pounds!! My visualizations are so strong....
Keep on vividly imagining how healthy you are and you will reverse the process. I am support you, bud!
R. I. P
Yin & yang below us here . You will be fine.
How is it going?
i really hope you are doing well
If you liked this video, I recommend watching these videos next:
1) Self Image - The Amazing, Absolute Key To All Personal Growth
2) Positive Affirmations - The Tricks of Using Affirmations to Transform Your Life
3) The Law Of Attraction - How It Really Works & How To Use It
Hello, when I imagine a woman, I'm afraid of men. What can i do?
Summary:
1:16 what is visualization?
8:02 visualization steps
17:35 live exercise
Steeven Savy not all heroes wear capes
Bless you
@@user-sp2qg6wd7u LOOOOL well said
I think I can express myself now: I've been doing visualisation for 2years now and the results are amazing. Thank u Leo.
What changes did you see
Yes please share
Bless you man! Congrars!
What’s the result I hear crickets
could someone answer this please ... I am doing visualisations but I've thought if I look at pictures of SP it could make me in lack or downer mood so havnt been I still sense his energy ,vibe when together and general appearance but it isn't mega clear. In this situation I don't know if to look at pics for clearer him in the end state visualisations..i think if vague image of will it still work just worry it'd effect me alot. Thankyou for any advice
I did this
with my headphones on ,in my living room and my children actually running
around the house, I cannot believed that I actually stay focus on your voice
and the vision, I did the all thing and I truly feel great !!
Thank you, Leo.
Loved the guided visualisation! Played my bird sounds video on top of it and it really helped me visualise more vividly! I see myself doing what I love; travelling from place to place, recording soundscapes for sleep, study and meditation, playing the hand pan at local markets, selling my CD's, spreading love and appreciation, happiness and relaxation to people everywhere. It actually brings a tear to my eye (of joy) when I visualise being in that moment. I'll visualise it every day until one day, I won't have to...
Awesome! :D That's how it's done folks!
Soundbuds™ I have real birds (Budgies) @ home..they are nuizy lol.
hey ,if anyone else trying to find out mind power manifestation try Loctavan Amazing Mind Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my partner got cool success with it.
Did the I am a millionaire affirmation work for you after?
What's the timer log you use as an app mate?
hey leo !!!! i wannna share my experience,,,,, i do this for 45 mins to 1 hr average on daily basis , earlier back in 2009 i was very obese , i weighed around 120 kgs , i used to visualise myself as being lean but during those years i didnt knew about these stuffs , it all came natural to me , i lost 40 kgs in 2010 n now i am fit and athletic , a few months ago i started reading more n more about subconscious mind and i practiced this technique and believe it or not i got a better a job and got an opportunity to get trained in one of my dream technologies which even rich blokes cannot afford as its very costly, i tried this and got so many results , i cant even describe all of them here but i feel as if i have cracked a code or something ,,,,,,,,its addictive once u start getting results
+GAURAV SINHA thanks for posting your story.. so it works?
+chris tina it works but as Leo mentioned u have to practice daily ,keep visualising whenever u get time and one thing more don't doubt ,this is the biggest problem that people face ,be like a child ,trust the power of visualization n the power of ur subconscious mind , best time to practice this is at night before going to sleep n in the morning right after u wake up .
never ever do this stuff to harm anybody ,the suggestion will not be taken instead it can have reverse effects on the people thinking bad about others ,,,
thanks for all the info.. and I doubt all the time! i have to stop that right away but it's difficult. And yes, I have heard that its not good to wish people harm. Thanks again for your input, very helpful for me!
Kreative Dujitnt Uborinj yeah it works for sure but u need to work , circumstances will be created to favor you but you have to work on those oppurtunities like for example suppose today you want to workout in gym or you want to pursue some hobby or you want to appear for some audition or exams but since you are tired and have a work from 9 to 5 , u think that it is very difficult for you to make it happen but if you use law of attraction , circumstances can be created for you like for example your boss may say you to stay back at home since client has postponed the meeting for next week or month or maybe your office remains closed due to some maintenance activity or something or maybe you heard from someone that the hottest girl in your office actually likes u and thinks that you would look stunning if u lose some weight ,, these may sound highly unlikely but it may happen actually ,, things like these have happened to me and kept me inspired and kept me on track ,,, but in the end u have to go n do that stuff ,,,, hope this helps!!!!!
Hi Leo, I just love your videos.. I can tell that you really know what you are talking about and I LOVE the fact that there are absolutely no commercials/advertising whatsoever in between your videos on your playlists to distract and annoy.. thanks so much!
I watched this video 6 months ago and I've been doing this technique everyday and it really works!! I'm a professional golfer and my game is getting so much better Thank you so much Leo!!
"I know I'm only going to achieve my goals if I do this every single day." - This is only true if you believe it to be... I've visualized a goal one time very intensely for about a minute and it manifested... But if I blocked myself by saying, "this is only going to happen weeks after I do this every single day," then I wouldn't have allowed myself to receive until that point and I wouldn't have manifested as quickly.
+Jessica Hope Not tryin to creep here but ur dp is very beautiful :)
Not sure what ur talking about... dp??
profile pic lol
Good point but what did you actually manifest?
WHOA! The power of that visualization exercise soaked me...Thank you Leo! This is by far the best lesson out there..Be tuning in for more...Have a great day!
i just realized that the life I have now is what I have imagined it to be a few years back. so i have actually been doing visualization unconsciously omg.
mHvip what did you visualize?
mHvip yeah seriously
Find your life purpose, create your dream career.
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I like your video,I also found useful for how to overcome your painful shyness in speech class was Moorack Stop Shyness Miracle - if anyone is interested search on google
It was SO EASY! For 23 years I for the LIFE of me could not imagine anything, but with your video I have finally fell so deep in visualization I stopped breathing for a moment and for some reason something different was happening. Gonna do more!
Are Yоu On Тhе Path Тоо Ultimаte Lifе Success? twitter.com/6a36303a801d1fc62/status/804630629388152832 Visuаlizаtiоn А Pоwerful Techniqueее Fоr Rеррrоgrаmming Yooour Subcоnsciоus Mind
Number 1 sеcccсret to mаnifest yоur drеаam lifeeee => twitter.com/2b221f57eb75c29b8/status/804630629388152832 Visuаlizaatiоn АAА Pоwеrful Tесhniquе For Reprоogrаmming Yоur Subсonsсiоus Мind
I've spend a long time studying the power of the mind to attract everything you want and discovered a fantastic resource at Teds Mind Guide (google it if you're interested)
That first part of self-image has to be one of the most important keys to a person's destiny, yet people are too distracted, thinking that visualization itself is all they need, which is false. Visualization could also be detrimental to ones' success if used wrongly. Glad you explain things properly 😊 Hope all is well with you Leo. You've been in my life indirectly for the past 5 years, since my break-up. I had moved into the wrong environment since, and been trying to learn it all. Developing my mind, character, skills, etc... hopefully this will be my last year of inaction. I'll do my best... Hope to meet you someday, maybe we can go on a hike or something, and talk about these things, why not. 🙏
Thank you for all your videos. For the person at home who feels they need to take personal responsibly for their emotions and life while sitting here feeling hopeless this information is valuable. Please know you're giving some of us keys to our personal power! For those of us who need to intellectually understand what we are doing and understand what the advice is about before we change it--these in depth talks make a huge difference. 💙💙💙
visualize.
internalize.
actualize.
Agreed🤜🤛💯💯💯💯
I swear, this was the first time in my life that I could actually experience meditation. I didn't think it was possible for me. I even blew 200 bucks on a so called psychic hypnotherapist to place me into a trance. It failed miserably. Thank you Leo. You gave me a brand new experience today. I'm really excited.
Leo,
I discovered the best way to apply what you teach. I pick 4-5 videos and I watch them every day, apply techniques you teach, for 1-2 months. The worry video really helped me a lot. Thankf for all you do.
You are a very awakened person
I have been using visualization for several years............And there are so many things that I achieved(some of them,I thought,were impossible to get) with visualization,that sometimes it puzzles me! It is hard to believe the effectiveness of visualization to achieve something. But it works!
For me,using all senses(visual,auditory,kinesthetic,etc)works better. I like to visualize in 3D,and as if it is really happening in the 'now'!!
You visualize yourself (as if you see yourself doing the things)? Or you are doing al the things like in first person?
What are those things ? Out of curiosity
I just did that ecercise for the first time and i got to say wow! It was so vivid. The grass wasn't there yet, but for the first time it was me in my body seeing and hearing the birds and the sun. Wow. Just WOW! I love daydreaming, but that was something from a next level. Thank you. I cant wait to master this skill, and many goals with it!
Amazing how the time just passes by. The power of visualisation really is so intense and when done right I'm sure what Leo says will unfold for anyone. Good luck to all.
Well I really enjoyed my maiden Golf session through this guided visualization practice.
I'm going to start visualization from tomorrow morning and will make myself financially independent in the first month of the upcoming new year.
Thank you Leo for helping me in achieving my little dream, I have very strong belief and innate reason to believe it that I'm already financially independent.
my notes:
1 V is an imagination technique.
2 Can be applied for all areas
3 How:
1 state the Self image, what do you believe about yourself, your world and everythig
2 all begins with an image
3 sit for 10 mins
4 close the eyes
5 imagine the 1 goal
6 stop the thinking process
7 breath deep for 2 mins
8 focus on the present, no other thoughts
9 V itself:
1 Look at the goal, picture it in more details, focusing in the emotion on the images
2 Make is so detalise as the real view on the stuff, use all of the sensors, pracise on it more. this step directly influens on the subconcious. more real - better
3 Imagine it now, not in future. Got the feeling now, its emotional exrerience, not logical
3 V doesn't work if not repeats daily. Never skip
4 Dont pay attention to "logical" resistance. Subcouncious will find the way without your logical advices
5 Longer do - more benefit
Leo,
I fell upon your videos while I embarked on my journey to counter negative thinking. Something I am prone to. One thing that really keeps me hooked to your videos is your voice projection and word delivery. Thanks much.
Hi Leo, i love all your videos, i did this visualization along with you in the video, it was an awesome experience
Leo, this is the first time I have ever done this, I was so relaxed that I actually fell asleep and redid the visualization I will be doing this every day. I felt so confident and clear about what I need to do to to improve my life
Your videos really resonates with me! Thank you so much for making these videos!
My pleasure, Mei :)
This is so great! Glad I've found your channel. Best kind of advices all over!
I've been familiar with the concept of visualisation for some time, and knew that I've been doing it before (more subconciously), but whenever I tried it recently, I just couldn't grasp it entirely, it wasn't detailed enough, or the mind kept wandering off, but with your guidance (especially due to the relaxation part) I found myself able to get the clearest pictures in my head (willfully) that I ever had! In the end I was even able to "fool around" with stuff related to my goals with great results! Now I can do this daily with confidence. Thank you, a lot!
I just feel a need to show my gratitude to you, you are amazing at explaining everything and you are helping very much with all of your videos.
You really look like amazing person, thank you for your video , world would be a better place if we would have more people like you.
Frank. Will do this again. I was so relaxed I must have gone to sleep. I don't recall the visualization. I will do again tomorrow as you suggested and I will master this. I have an implanted negative thought from my dad when I was just a teenager that has plagued me my entire life and it's time to release and replace it. Thank you. Thank you. Thank you for your efforts toward personal improvement of your fellow beings.
it's amazing, I felt wonderful I was so relaxed that i reimagined how i felt when i was little , i felt perfect within my body and now i see that i have some abdominal pain , not from the visualization but i understand that it was there for a long time but the brain ignored it. It was amazing to feel perfect within your body again, got to vizualize that again :D thx man you are the best.
i just tried the visualization and despite my neighbour talking quite loudly, i've had quite a deep and powerful session. thx mate
Thankyou so much Leo, I used to visualize but not everyday, and I wasnt following a steady process while doing it. Now thanks to your guidance I feel that my visualization is so efective, I have the energy and mentality to do whatever is necessary in order to achieve all my goals. Once again; thankyou for your videos.
Hi Leo, I hope you are well. I've been watching your channel for a couple of years now off and on. I want to let you know that you help me in understanding a lot more about myself. I really liked your sun bright energy analogy. It makes me realize that we are that great big ball of sun energy wanting to shine out in all directions. And, that we are improving each day by working on ourselves so that we can show more of our true selves for our benefit and the worlds benefit. Keep up your great work!
At one time I couldn't stand this guy but after to listening to others on these topics----DUDE you are the best. Honest treatment of topics like the law of attraction and the secret makes this guy a great listen.
Thx for taking your time in contributing it. Lot of things have come true in my life using this technique. I wish you the best.
I am from Sri Lanka and I am sincerely grateful to you for this video. Got to know about law of attraction about a week ago. Your videos really helped me to understand it better and practice it better. The visualization exercise presented here is so useful. It really boosted my mind. Thanks a lot and may the blessings of Lord Buddha be with you...!!!
I'm actually a 20 year old pro golfer and going to play lots of tournaments next year.
Since i was young I have always been a decent player and I just turned pro 2 months ago but I found that playing in Professional tournaments is not so easy like junior or amateur tournaments
But this is the perfect video for me it gives me the confidence and I think it will help me to achieve my goals
Thanks
GOLF GOLFER good, I'll try this with something I actually like.
thank you Joe, it works and I'm making money hehe
You're the best! Seen many of your videos. You articulate complex subjects so beautifully and with such great examples. I hope more and more people would see these and would change their lives.
Leo, that exercise was dope! The key take away for me was focusing on one and only one goal per session. Thanks so much!
visualization is absolutely real i been practicing muay thai for 3 years physcially after those years i havent been physically training but allway watching video tutorials of different martial arts or self defense techniques and visualizing myself doin them everyday of my life whether im in shower, eating, sleeping or taking a walk out my visualization skills is so advance the point where if i was walking down the street and some crazy guy was suppose to beat me up for no reason automatically i would know how to defend myself. I believe We all have a subconscious power mind it up to us to unlock it to our desire
Yeah true.Visualisation helps a lot you start to see yourself doing it
Great job Leo-was pleasantly shocked when you picked golf for a visualization!! I am a PGA Golf Professional enjoying your videos. Thank you for opening my eyes to the world of self-actualization, etc.!! Look forward to more to come. Great job!!!
I have trouble sleeping, especially at night. I hadn't seen your video's yet, but what I did do set me into a decent sleep, and decent is WAY better than none. What I did was visualize the perfect place for me to be, I constructed in my mind the road to a house I enjoy looking at, with the features I'd want, and a lake off the back deck. I tried to go so far as to try to "feel" the weather and temperatures, and listen to the waves, but that part didn't work. However, once I "built" this place in my mind, I now can just go there and take a mini vacation :)
Yeah, that's a great technique!
Lay of the screens.
see?ive read yr comment and cant imagine other place than the big house near the lighthouse in the mountain side of gta5.Crap.Thank God i quited the videogames
I can't tell you how grateful I am for what you've taught me in this video, I followed through and feel great after visualising myself according to your instructions. I couldn't help smiling after I was done. Thank you.
Instead of the golf visualization, I just substituted my own dream during the visualization because the feelings had more meaning for me and listening to your voice kept me grounded and focused --- Oh Yes, Keep Me There!!
super good video! only one more piece of knowledge for people to know about this. the mind does NOT know the difference between fantasy and or reality. so when you are fantasizing/visualizing, your subconscious mind does believe whatever you are thinking. so even though you feel like you are lying to yourself about being a millionaire or anything else,that is ok. believing is seeing. or , instead of believe IN IT.... BELIEVE " IT IN".
Excellent -- I appreciate the focus on consistency. At the moment I'm on the Hal Elrod Miracle Morning -- I've long thought visualizations to be unimportant - I now realize just how important they are! Thanks Leo.
Dear Leo...I was looking at gurus like vivekananda... krishna...jesus...but believe me u r more compassionate than them all...u really help.thank u
Leo,
I wanted to say thank you. Your videos have helped me tremendously. Im working on myself and trying to tackle several issues mentally and your videos never fail. You have an amazing gift and you are a lifesaver. Do. Not. Stop. :)
Thanks Shirley :)
Has anyone ever told you that you look like Cypher from The Matrix?
Yes
i said on another video that he looks like general zod (superman II version) and lex luthor's love child...
Remember? Cipher asked Smith to bring him back to the matrix as someone famous. Leo is pretty famous if you ask me ;)
Leo, you are such a life saver ❤! I am so grateful that I get to see your videos! Much love!
Just started getting into Leo,s talks.. Got to hand it to Him. To hold attention as a talking head for hours like that. He must be saying interesting stuff.
8:02 1) queit few minutes 2) close eyes 3) focus on goal 4) quiet mental chatter (deep breathing) (present in moment)... VISUALIZING ...fill with imagry, sensations, "feel like you have your goal right now", bring emotions in, daily
"I been havin visions of the life I'm living since I was Jimmy, all I had to do was just go and get it"
💪💪💪💪
Yoo that visualization exercise felt so real OMG 👍👌💪
Chad * that’s awesome it comes so naturally to you
i was doing my visualization but was imagin all my goals in the same setion and that was kinda messed up , but now after i saw ur vedio i knew that every goal need his own visualization, thank you and im looking forward for new stuff .
17:36 - Guided Visualization ;)
i start crying with excitement when i listen to music and visualize
This is good, i heard about visualization, and read some books about it.
But your explanation is really refreshing the idea and your giving good steps on how to do it.
I always take note with your video so i can use it in life.
Im gonna make this my routine, just like meditation.
Your an awesome man. Thank you!
What happens when you're visualizing and your mind kind of drifts off and a scary/negative image comes in? Do I just push forward and counter-act it?
Yes
think the exact opposite of the negative
@@ActualizedOrg Actually, I think not. Potentially bad advice there.
Your mind focuses and organises information based on hierarchical need - so, when trying to relax and focus on your needs, the subconscious presents the thing in most immediate need of addressing - in this instance, the big scary/negative image which is often an abstract representation of a thought/concept/memory. Invariably [as you'll no doubt agree] these big scary things are bigger and scarier in the imagination than in reality - so taking time to be mindful of these thoughts, to address them, and recognise their [comparative] insignificance is surely a more productive path? After all, the longer these big scary things are left unaddressed, the bigger and scarier they get.
This gut is truly awesome!!!! I've been checking you out for a month now & I have to give credit where credit is due. Amazing!!!!!
actually I didn't visualize about what you were speaking about but I visualized about my real life goal and that was the most amazing visualization I've ever done
I really like your videos. One of the best self improvement channels out there.
It is acualy crazy. I had very distructive thinking patterns for years that not only prevented me from doing things that i wanted to do but also led to hoplesness depresion and anxiety and althogh i wasn't depressed and anxious all the time most of the time i was worried and felt incomplete and i was critisising myself for not doing things that i wonted to do because the mental blocks witch made me more anxious and strenthened the mental blocks even more ,and even the fact that i meditate for one hour every day didn't solve the problem but rather decreased the symptoms of anxiety and depression . But after only few sessions i feel great, i dont waste my time' and i enjoy every moment of doing what i do (no procrastination) .I also immediatly started to do the things witch i was afraid to , and basicaly, i swaer to god that i feel like i can do what ever i want to and pretty much am not worried about anything to much. I have to admit that i am surprised because i did not believe the limiting blocks can be removed so fast after years of having them.I think the fact that i am meditating for long time also helped the change to be so quiq. I am going to continue doing visualization 3 times a day consistanly along with the meditation that i am already doing for long time. thank leo that stuff is great and realy can be life changing
Leo, about this tecnique... For how long time do visualize each goal? Because I have a lot of goals I want to accomplish. Do I visualize one goal for maybe a month and THEN go to the next goal or can I work on many goals in time ? (Sorry about the spelling errors, english is not my first language)
the best is to decide on ONE goal until its reached. after that you can focus on the next goal.
Thank you, for this visualization. Adding the golf course to it was an excellent idea, and I was able to imagine the beautiful greenery vividly along with your other instructions. Wealth, and weight loss are 2 of my goals, and this was a great help. Again, Thank you very much!
Warning don't use this with things you can't control (Relationships other people)
Put your goals in terms of achievable and measurable units.
Visualization on things you control -> Success
Visualization on things you can't control -> Wishful thinking.
I couldn't agree with you more!
Actually i did visualized things that people said you can't control. It's not a matter of "can't " because yes you can but it's more of morality issues.
But the crazy thing is it worked for me ONLY with things you say you cant control, and haven't worked with things I can
Thank you Leo , i have ptsd and i find it hard to focus and visualize , so my brain and emotions are scattered ,doesnt know what to think , i now understand the process , thank you i will apply it everyday , peace !
Hi Leo, your videos are so inspring for me who struggles with emotional eating disorder and yo-yo syndrome for a couple of years, thank you
Your work is great, Leo! Congratulations from Brazil.
I am from a Coastal Area in North Carolina where Basketball is king. Michael Jordan is from the same area. In a basketball clinic I attended Jordan said when he is not practicing for example making foul shots, he is visualizing making foul shots. When he was growing up he would simply lie in his bed and flip his wrist as if he were releasing the shot in perfect form and position, off his fingertips. I am not completely sure but visualizing making a foul shot is almost, maybe even equally as effective as actually going to the gym and physically practicing. I will never forget that clinic with Jordan. Cheers Leo! Powerful Stuff! Thanks for the reminder.
Yep! Hope u still alive bro
You're videos are so helpful! Today I'm grateful I found you and your insightful videos. Thank you!
Thank you brother. That was powerful. I'll continue that every day for the next year, expecting great things!
Leo, awesome work! What goals have you reached with the year of visualization?
Leo, Thanks very much for this , I do this before every meeting and presentation and I am achieving real good results
I REALLY want to use visualization to make my life better... but I can't see images in my mind at all. What am I supposed to do?
MegaFakten Listen to the book, Andy pero: project superman on RUclips it explains the power of the mind. Before you read be open minded and finish the book.
MegaFakten I've had aphantasia, but psychedelics have helped me. lsd didn't do a ton visually, but DMT and mushrooms both got that part of my brain going that I never noticed not working.
That was absolutely amazing! Thank you! Very inspiring! Have liked and subscribed. Looking forward to seeing more of your fantastic content.
Thank you Leo, i am loving your Visualization techniques, all of them, you are simply superb!
Thank you so much, I was looking for this for long time. Thank you so much for your generosity. God bless you 🙏😍
I love this video! Very detailed and the guided visualization... Wow! I felt amazing on the golf course! You did a great job took me a couple of minutes to realize I've never even picked up a club lol. Maybe you can throw in a few guided visualization/meditation videos if you haven't already. Great tips! This vid filled in a lot of gaps for me such as consistency and the push back.
Thanks! Yeah, I will be doing a whole course on visualization and other techniques.
wow.. ive followed so many videos but non helped me telaxed my mind so much.. loved it.. i think i will be doing thst everyday.. my life is so sbout to change 😊 thank you
This is why so many bad things happen, because most people visualize on the negative side of situations and what worse will happen. Even in films they create/visualize the worse scenarios that can happen. I for myself have notice a great change in my life when I stopped seeing the worst of everything. It was unconscious negative visualization.
I'm appreciated to find your videos. I'll practicing it for my interview for entering the college. Thank you so much and blessed be from Korea:)
Omg I love this video. Thank you so much for sharing this powerful knowledge with the world. I am so happy and grateful for watching this amazing video
hi leo!! great video!! i tried to learn visualization for a while,your video helps me alot!!! thank you!
The aim: "I want to become calm and happy". Is it okay or too general?
Too general
Alicja Stachniuk you should meditate if you don’t already
This is pure gold, thank you for posting this!
Thanks Leo. for taking time making these videos. this video too, helped me a lot. I used to search for visualizing techniques and meditation and these kinds of thing to influence my subconscious mind for good. but all these year I was wrong. I'm not saying that I've been doing the whole process wrong but i used to visualize in future. but you opened my eyes and I'm just having good time with it.
(my first tongue is not English so apologize me if I have grammatical mistakes in my texts)
Good keep going. The only way you can really go wrong is by quitting.
I LOVED THIS VIDEO!!!! OMIGOSH!! THANK YOU SOOOO MUCH!!!!!
Dear Leo, Your Video is Wonderful! I will start working on Visualisation & Affirmations right from today itself
Mario- Mumbai
Avesome! I've spent so much time visualising simple objects for practice, struggling.
This was so vivid, although I never had experience golfing 😆
Thank you!
i find if i meditate before i visualize and or say affirmations it makes them alot more effective. what do you think is more effective affirmations or visualisations and how long should you do them for, i have been doing both for 20mins a day.
Do both
Actualized.org Im in the same situation, I created a positive self image with these techniques, but this change gave me obsessive thoughts. Why does my mind react like this?
Erik Tydinger Homeostasis. The mind naturally resists all change. It doesn't distinguish between good change vs bad change.
Yeah. Thats the annoying thing about the brain, once you start doing something, anything every day it becomes part of you and so hard to remove. I have 3 bad habits im trying to quit now. I saw your video on that, it can help to visualize but you just got to take the pain of getting rid of a habit. smooth sailing after 3-4 weeks and after 3 months + it should have faded
I really liked the visualization, but it would be great if you had brought us into a goal related visualization after bringing us so far deep into a “perfect day” feeling. Keep up the great videos
Thank you Leo, another gem ! .................... Wow, loved the dog training metaphor, that worked for me big time !
I could totally feel it. I even got a little butterfly in my stomach.
I will certainly learn more about visualization.
Hi Leo,
Iv had amazing day yesterday, it was the first day of my affirmation routine youv suggested and I was really having a lot of social exposition, family in hospital, friends and their unknown for me friends, gym, more family, strangers on the phone. and I really did awesome job all the way.
1. I love and accept myself exactly the way I am.
2. I love to be confident.
3. Im independent of the opinions of others.
Heres my deep observation about that, on which I would be grateful for your feedback. To be honest Iv made some habit of thinking the 1# affirmation whenever I start to feel anxious and to be honest, I was starting loose grip of my confident attitude pretty often but then I just repeat myself the affirmation. Firstly now I see how often my subcoincious holds me back with some false belives that make me to doubt again, I got this by how often I felt like repeating to myself 1#, today its pretty automatic still I do think about it consciously, but not as often as the whole yesterday. Iv find out that my main issue with self confidence and assurance, is that I constantly looked for approval and acceptance from absolutely everyone, irational thoughts like lost of sympathy from cashiers of another shop which I just glimpsed over and went elsewhere. The thing is I regularly loose faith in my own words and thoughts I have to remind myself that Im the only person I should prioritize to entertain not others. that I dont need their approval, I know that I can be absolutely confident and quite careless, but its ussualy when Im all by myself in crowded places or not. Its different when Im in group of friends or new people and the main purpouse of this is conversation. I belive that communication between people has always been and should be a natural process without forcing or holding back yourself in anyway, way to gain new ideas and expand on old ones, entertain yourself and regain energy and absolutely not the oppositel, or to be mentaly absent.
I want to trust myself in every circumstances and be the only person I need aproval from. To live and have fun only for my own sake and never consider suppoused judgement by other people. I want to just feel this freedom even though I may need to repeat those affirmation regularly not only once a day to help myself get through the hardest beginning.
I will keep 1#,2# and maybe add element of absolute trust to myself like,
3. I trust myself. and for my approval neediness 4. Im doing it for myself.
I would like to hear your opinion about my observations Leo, hope to hear from you soon.
Ps: Iv also find out and it absolutely blowed my mind how powerfull is idea of acceptance. Accepting yourself and acceptance towards any circumstances in your present basicaly accepting reality, challenging situations. I want to absolutely trust myself and need only my own approval, and for that Im completely determinded to rewrite my subconsciousnes, become object of my deep observations and expose myself to new challenges and mostly.. soccial life and communication because thats where I used to belive Im a shy person.
I will accept whenever you write back or not (see?) but I would be immensely glad to see my situation through your exerience.
Yes, it sounds like you're starting to see the light :) Keep at it. This is just the tip of the iceberg.
Thanks Leo, your videos always helps me improve on myself.
These are amazing videos. I'm so happy I found these!