Starbucks Copycat Egg White Bites (Low-Carb Breakfast Recipe)

Try out this Egg White Bites Recipe for a protein-filled, grab-and-go breakfast. All you need to make this healthy recipe are egg whites, red pepper, spinach, and seasonings. Skip the Starbucks line and make this healthy copycat dish at home.
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[@ashleylynn6888]

I did the macros for myself and thought I’d share, this is for the entire recipe. I used whole fat cottage cheese and shredded cheese.
532 calories
13.5 grams carbs
21.5 grams fat
70 grams of protein

[@nikirich2435]

We would divide this by 12 muffins that she made correct

[@Amac999]

Just made them ! They came out fire 🔥. Thank you for this video

[@jeffgraffeo8172]

I am making these now. They look awesome

[@macrina6939]

Thanks!!!!!!!❤️

[@lesliel.6260]

Oh my you can do a lot with egg yokes, tiramisu, hollandaise sauce, on top of a cheese boat if not broken just to name a few

[@lillyvanmalssen4409]

yeah...or make your own custard! Silly to give the yokes to the dog to the dog..

[@AnkitaNallana]

Love the recipe, can I make this w/o the cheese? I'm lactose intolerant but even so I just generally do not like cheese. Can I sub with yogurt instead?

"To enjoy all week..." Yes... sure... XD

[@rintendo]

What are the macros per egg bites? The main reason I buy mine in the morning is for the low calories :)

[@evolvingtable9462]

What's your favorite flavor of Egg Bites from Starbucks?

[@evolvingtable9462]

Mine's a toss-up between these pepper & spinach or the bacon & gruyere!!

[@waltershattenkirk3087]

Looks like a great recipe, any idea on the calorie count for the red pepper/green onion recipe?

[@MSwobs]

Basically zero for the veggies

[@tennis10182]

Can u use Greek yogurt instead of cottage cheese?

[@annekimani7084]

what can i use instead of cheese

[@suzannefoxx8563]

Can these be frozen? If not how long can they be kept in the fridge?

[@lorelwebber6435]

If you can freeze quiche or even raw egg white then I’m sure it’s ok

[@oliviasegota5338]

How should I reheat them? I assume the microwave but how long :)

[@May-yi7bu]

30-50 seconds

[@shaunb1119]

Macros??

[@ilwesto]

How long do these last when you freeze’em?

[@evolvingtable9462]

I wouldn't recommend freezing these as the text of the egg whites will get incredibly liquidy once they're thawed. They last great in the refrigerator for up to 4-5 days though!

[@ilwesto]

@@evolvingtable9462 Ty dude. I'll keep that in mind.

[@thetriunegodsofficalfanpag4442]

I’ll quadruple the heat

[@rayvenn28]

@evolvingtable9462
Thank you! I’ve been looking for a recipe to make these at home instead of spending money at Starbucks! Is the cottage cheese necessary for the egg bites or as long as you add a cheese you like it’s okay? ☺️ thank you again! 🫶🏼