Hey guys and gals! Wrote everything up with some bonus tips in this article too if you need another reference - redefiningstrength.com/5-bodyweight-exercises-for-a-full-body-workout-try-these-2-home-workouts/
I have to honest. There are so many trainers on social media in nowadays, with excellent content one has to narrow it down when it comes to choosing a new one to follow. My barometer is body type. Do I want my body to resemble this persons. Your lower body is too skinny, no butt, no quads, calfs or hamstrings. I'm guessing your diet isn't conducive with muscle growth. Anyway, whatever's going on it's not enticing. Just my opinion. Be well and prosper.
@@peoplebeforeprofit 🤦♀️ this is such a short sighted comment. I hope anyone reading this (esp those with similar body types and the young and impressionable) can see past this comment. The information in this video is amazing and so are the rest of her videos. In fact I've shared a lot of Cori's videos with my daughter as she has a slender body type too and I never want her to feel a/shamed for it. I teach her to embrace her amazing body as we come in all different sizes and shapes. We use some of these videos to help her achieve greater strength towards her volleyball goals.
You’re a rare kind! Other PTs won’t bother sharing all these gems of tips on RUclips. May your career flourish as big as you dream it to! Love all your videos lately!😊
Your channel is amazing!!! It's so empowering to see strong AF women posting these super thorough, challenging videos and really emphasizing proper form. I'll be binging these vids for sure!
WOW, You read my mind! This is EXACTLY what I needed 🙏 I would love to pair this powerful practice with my Morning Yoga routine. Thank you for sharing your positive ENERGY!
Truly loved this workout! I am on holidays with no access to a gym and to weights, couldn’t imagine that a bodyweight workout could be so intense! Thank you so much 😊
Thank you so very much Cori for all your videos! You are amazing and your instruction is clear with modifications for everyone! Since I’m recovering from a broken wrist that has deformity now I really need it! Thanks again ❤
I really like such videos where everyone gets to learn something new and interesting. Also you are very positive person, I never skip or miss your videos because I know I will learn something new from you. Also, I hope you are fine, your videos are definitely coming as motivation during this difficult time. 🙂 Stay safe
Thanks so much! I'm so glad they help. :-) I think it's key right now we remember we can only control our REACTION to the events around us soooo I'll try to keep being weird and positive ;-)
You're an exercise genius! I'm a cyclist and usually ride between 150-200 kms each week. During self isolation, I'm not allowed out cycling so I've been running and walking more, BUT I've been including a lot of your exercises to do at home. My gosh, I'm getting amazing muscle definition! Some much so that when we're allowed out again, I'm going make sure I continue with your ideas. I can't thank you enough 🙏🙏🙏 You are an amazing RUclipsr 💪👍🤗
That airborne lunge is like the little brother to that evil pistol squat! 😂 Thanks for this video Cori. This will be my workout today. (3 rounds of 1 minute each should be fun) Stay safe out there!
You are amazing i leared so much from you.. I am a fitness trainer from Saudi Arabia and for years i have come back to your channel to learn more variation and learn more advance moves👍🏼 You are my favorite 💞🙏🏼wish you all the luck
I really liked the video and tried it this morning. What I particularly like is your detailed explanations, and alternatives. I am older, but active & exercise regularly. I and found this workout extremely difficult, especially the air lunges which I could not perform. I feel as though this video is for younger, more advanced people. Look forward to other vids. Thank you
Glad you like the video. And fitness is always about ability, not about age. I have clients at 20 who can't do moves in this and clients who are 79 doing them all. That's why, with the airborne lunge, I talk about using a block or pillow to reduce the range of motion or even holding on ;-) We always need to vary moves to fit our needs, but we should not ever let "age" simply be the deciding factor.
@@redefiningstrengthOC thank you for the reminder. You are absolutely correct, age should not be the defining answer. I did use a door to assist with the air lunges.
I’m a huge fan of yours🎉 on Tuesday I will be turning 42 and thanks to you I don’t look or feel old and best of all I don’t have bat wings😂 much love to you and thank you so much👏🙏🏽
Thank you for giving us this work out and an opportunity to learn and grow. I am high performance athlete and with the current quarantine at feel at times like I run out of creative options to stay in shape and you give me just that and a challenge. Thank you Cori! Happy Easter 🐣
What an amazing channel for fitness. One of the best.. You are as good or even better than athleanx.. Thank you for putting all that knowledge out there.. I am really benefitting with glute activation to recover from a knee injury and shoulder posture..!! thank you..!!!
Love your teaching skills and workouts. I am a yoga teacher but use a circuit like this too warm up. Thanks for all your hard work I really, really appreciate it!
These are nice. I will use some of these tomorrow. I have been trying not to eat too much junk food. STRUGGGLING 🥺🥺Although, I am adhering to safety guidelines, I can tell you, I miss the gym. I also re read my physical therapy Rx. So, I’m performing those exercises at home. Glutes and hammies, I was already doing, added quads. Until things open up again. Self care. However, I am getting in 45 minutes 3x week. Thanks for the continued motivation.
I just love and adore your videos and tips and tweaks and rehab info! And I'm loving the new look and format of your videos too. I've started sharing your videos with one of my daughters to help her improve her muscle strength as she progresses through her volleyball skills. You are such a fantastic role model!! Thank you for sharing this invaluable info. I'm beyond appreciative and love sharing your channel.
Excellent. I like the exercises, the way and depth to which you explain them, and the multiple camera angles. If I could give one tip, it would be to include a graphic at the end or beginning with the list of exercises and your suggested workout plans for them. Perhaps a label on screen for each exercise when you're demonstrating them might help too, for people like me who'll rewatch the video while trying the workout and skip through parts. I really like your channel, it's one of the few I've subscribed to. Hope you grow your audience and keep putting out high quality content!
Excellent content, as usual! The modifications you provided are extremely useful for those of us who have let our "athleticism" go a little to the wayside ...
Thank you Cori 💛 your new Lesson is very helpful and you know how important is to me learn every kind of regressions too 🙏🏻 hugs for you and Ryan and Kiwi.. stay safe 🌹
I m 65 yrs old. I really like these sets. though I may not be able to perform 100% to specs, I m sure it will prolong my independent living life-style and defer my needing to be in virus-filled senior home. great work. encourage you to do a vid for age-group such as mine. keep up.
I don't believe in age related fitness videos to be honest. I feel fitness is about ability. And I have 30 year olds who can't do burpees while some of my 70 year olds can. So while we want to recognize changes with age, we should never limit ourselves based on an age. Modify to fit your current fitness level and needs using the variations and tips :-)
Hey There, I wanted to say Thank You!! Your videos/channel is just Awesome. I happen across your RUclips channel a little while back and was thrilled I did... after watching just one of the videos. Your fitness knowledge was/is impressive and I really like the detailed explanations you give in all the videos. After following along with your videos, I personally felt a big Improvement in my overall physical health. l have been very happy to share your RUclips Videos/Channel with a lot of people I know and they definitely appreciated it. Thanks again, You Totally Rock. 👍👍
I love to watch and learn from your videos. Is there any chance you have a video of a dumbbell workout for beginners? I feel like I need a refresher, back to basics video. Thanks for your time!
Great mix of exercises - I find I can get more depth with the airborne lunges holding onto a TRX. I like that you have included two workouts incorporating all the exercises in this vid.
Is there anyone else that is older like me? 55+ I was able work thru most of these exercises. I had great difficulty doing the mountain climber turkish bridge even with the modification on the bench. Nevertheless, I'm going try and keep this as one of my routines. Except, for now I'm doing a low spiderman plank instead. It's strange that the push up row is almost easy but, I don't seen to have enough upper body strength for the mountain climber exercise. I like the challenge I'm going to get there. You are very motivational
Brava bravissima ! Domani metto subito in pratica questo circuito ;) Your channel is great and the exercises you are sharing are really original and effective , thank you so much ! Greetings from Rome !
Thank you so much for this workout and your precious tips ! I often do airborne lunges and paired with pistol squats, it's a good alternative to weighted square when gyms are closed ! I used to do Turkish bridge but I gave up this exercise and I didn't remember anymore this movement exist !
Keep up the great work your videos are top notch !!! Was wondering if you ever would consider making a video that just focus on pre hip replacement surgery exercises to help strengthen and help relieve the discomfort. Thanks
Great video! Very informative. Don't know if you made an intentional effort, but the speed of your vocal cadence was noticeably less and it made the presentation much more audibly digestible. Kudos!!
Thank you, thank you, thank you for showing different variations and modifications for each exercise! I appreciate that so much. I was told last year that I have bone on bone arthritis in my knees. And degenerative discs and arthritis in my back. It was such a painful thing to be told. I was baffled. I thought those things only happened if you injured yourself. And I hadn't been in an accident or anything that I thought would cause those things to happen. Both my spine Dr and my orthopedic says it's ok for me to work out. I was only told to let pain be my guide and if something hurts to modify it if possible. Here's the thing though. Some days getting out of bed hurts. But I still do it. It just may take a little longer though. My orthopedic showed me my xrays and you could actually see where there was no cushion (for lack of a better word) on the sides of both of my inner knees. My orthopedic recommended doing as many exercises to strengthen the inner thighs as I could find. He also said that what he's doing with me is trying to put off surgery (knee replacement) as long as possible. I've gone through and completed physical therapy. Your videos give me so much inspiration. I am so appreciative of that. So again, thank you 🙂
So glad they help! Doing what you can and listening to your body, knowing there will be good and bad days, is key. Love your focus on building as much as you can and never surrendering :-)
This channel is so valuable, so glad I found it! :) Btw could you do a technique tutorial on kettlebell moves like the squat rockers? I tried it a couple of times, but I always end up doing a regular kettlebell swing for some reason...
It's definitely a different coordination and that could be fun to do a video on it. You want to think about sitting back to counterbalance the weights!
Awesome exercises.pls tell some body wt exercises for lowerbody as i have postural problem with left leg and cant put too much pressure on it but love to pick up wts.How can i compensate for it.
Just discovered your videos. You are so strong, love all the challenging moves! That airborne lunge....whaaat??? Will have to really work up to that. Great explanations.
Kia ora thank you! I love your videos. I have learnt so much on what how and why it is important to do exercises correctly. And the vatriety is awesome! I motivate myself to do my workouts at home. I need variety otherwise I get bored! Thank you, thank you! 💖😍😘
Wow! Amazing and so well explained. Thank you for explaining how to get to do those exercises. I do not currently have the strength and mobility do do some of them so I will surely give it a try It is so rewarding to be able to do a movement we could not do before it is like being a kid a gain. Thank you!
Hi Cori! I love your videos and they are very interesting and informational. Since quitting the gym (as I mainly go climbing now but want to keep balanced strength) I feel overwhelmed about how to keep up a good exercise routine at home/ how many sets of exercises etc and never know if I'm doing the exercises right. Is there any advice for this?
Great video and clear explanations. Thanks. How many repeats for each exercise? If I work out the abs, how many at a time and how many times should I repeat the same exercise? Thanks in advance
Hello, new subscriber. Just looking at your channel as want to start more bodyweight focused training. Noticed however that you don’t have an ankle injury tutorial in your playlists. I am now 3 months past complete rupture of Atfl and partial tear of cfl. Still sore but definite progress. Haven’t been able to see physio in 5 weeks due to isolation. Anyway taking thing slow but if you did have one please could you post the link? Thank you
Thank you thank you Thank You!!! I am soo happy I just discovered you and am loving the workouts you explain soooo well!! You are awesome and your shape is incredible!!!
Hey, love the content you produce but I've a question about the row for the push ups. I know you are trying to show exercises without equipment but you don't have any resistance like you do on the pushing section. All I can see is you lifting the arm so you're in a 3 point plank and therefore working the core. Squeezing the shoulder blades to engage the upper back might be good for posture and mobility but I can't see how that would make you any stronger.
I just attempted one legged squat I can't do one could not lift myself back up 😂 also my balance is not good (wobbly) trying to strengthen my legs but just had 6 months in wheelchair due to car crash love your content should I just keep trying this or move to something else currently doing .squats and leg stretching really weak though everywhere
Hey great tips as always but I am flat footed and despite great shoes I still have balance challenge with airborne lunge or pistol lunge how to go around that? Waiting to hear from ya. Love
I'm the same. Flat footed and while I can do normal lunges, jumping lunges and squats without any issues (and love them!) I can't do this properly. Not sure if it even makes sense to do these if the way my body is aligned will prevent me from doing them...?
Hey guys and gals! Wrote everything up with some bonus tips in this article too if you need another reference - redefiningstrength.com/5-bodyweight-exercises-for-a-full-body-workout-try-these-2-home-workouts/
Thank you so much 😊!!!
I have to honest. There are so many trainers on social media in nowadays, with excellent content one has to narrow it down when it comes to choosing a new one to follow. My barometer is body type. Do I want my body to resemble this persons. Your lower body is too skinny, no butt, no quads, calfs or hamstrings. I'm guessing your diet isn't conducive with muscle growth. Anyway, whatever's going on it's not enticing. Just my opinion. Be well and prosper.
@@peoplebeforeprofit 🤦♀️ this is such a short sighted comment. I hope anyone reading this (esp those with similar body types and the young and impressionable) can see past this comment. The information in this video is amazing and so are the rest of her videos. In fact I've shared a lot of Cori's videos with my daughter as she has a slender body type too and I never want her to feel a/shamed for it. I teach her to embrace her amazing body as we come in all different sizes and shapes. We use some of these videos to help her achieve greater strength towards her volleyball goals.
Por favor traduscan en español..
Thank you for showing modifications for people at different levels in the progression.
Glad they help!
You’re a rare kind! Other PTs won’t bother sharing all these gems of tips on RUclips. May your career flourish as big as you dream it to! Love all your videos lately!😊
Your channel is amazing!!! It's so empowering to see strong AF women posting these super thorough, challenging videos and really emphasizing proper form. I'll be binging these vids for sure!
i would love more follow along videos of entire routines to complement these! the few you have i have been watching over and over and over.
WOW, You read my mind! This is EXACTLY what I needed 🙏 I would love to pair this powerful practice with my Morning Yoga routine. Thank you for sharing your positive ENERGY!
Awesome! Have fun!
Truly loved this workout!
I am on holidays with no access to a gym and to weights, couldn’t imagine that a bodyweight workout could be so intense! Thank you so much 😊
I love how you are experimental in your exercises.
You are an EXCELLENT teacher!
Thank you so very much Cori for all your videos! You are amazing and your instruction is clear with modifications for everyone! Since I’m recovering from a broken wrist that has deformity now I really need it! Thanks again ❤
The airborne lunge and no 3 i usually do it in TRX class , your version is more challenging . No 4 is my favorite ,thank you for the video 🙏🏻
You are the best! I been following your page for a very long time! Keep it the awesome work!!!
Thanks for the workout. I don't do a lot of Bodyweight work, but I'm going to start adding workouts like these onto my weekly routine.
Brilliant. And the explanations... Brilliant... Thank you 😊
I really like such videos where everyone gets to learn something new and interesting. Also you are very positive person, I never skip or miss your videos because I know I will learn something new from you. Also, I hope you are fine, your videos are definitely coming as motivation during this difficult time. 🙂
Stay safe
Thanks so much! I'm so glad they help. :-) I think it's key right now we remember we can only control our REACTION to the events around us soooo I'll try to keep being weird and positive ;-)
You're an exercise genius! I'm a cyclist and usually ride between 150-200 kms each week. During self isolation, I'm not allowed out cycling so I've been running and walking more, BUT I've been including a lot of your exercises to do at home. My gosh, I'm getting amazing muscle definition! Some much so that when we're allowed out again, I'm going make sure I continue with your ideas. I can't thank you enough 🙏🙏🙏 You are an amazing RUclipsr 💪👍🤗
So glad the workouts have helped!
That airborne lunge is like the little brother to that evil pistol squat! 😂
Thanks for this video Cori. This will be my workout today. (3 rounds of 1 minute each should be fun) Stay safe out there!
AWESOME! Have fun trying that workout. It's sucky and amazing hehe. And describing it as the younger sibling is very appropriate hehe
Omg yes. 😩
You are amazing i leared so much from you..
I am a fitness trainer from Saudi Arabia and for years i have come back to your channel to learn more variation and learn more advance moves👍🏼
You are my favorite 💞🙏🏼wish you all the luck
I really liked the video and tried it this morning. What I particularly like is your detailed explanations, and alternatives. I am older, but active & exercise regularly. I and found this workout extremely difficult, especially the air lunges which I could not perform.
I feel as though this video is for younger, more advanced people.
Look forward to other vids.
Thank you
Glad you like the video. And fitness is always about ability, not about age. I have clients at 20 who can't do moves in this and clients who are 79 doing them all. That's why, with the airborne lunge, I talk about using a block or pillow to reduce the range of motion or even holding on ;-) We always need to vary moves to fit our needs, but we should not ever let "age" simply be the deciding factor.
@@redefiningstrengthOC thank you for the reminder. You are absolutely correct, age should not be the defining answer.
I did use a door to assist with the air lunges.
Fantastic explanations for dos and don'ts on each exercise
Thank you for your videos, I have incorporated into my daily routine.
Glad the moves help!
Thanks, you are the best coach and explain it very well.
I’m a huge fan of yours🎉 on Tuesday I will be turning 42 and thanks to you I don’t look or feel old and best of all I don’t have bat wings😂 much love to you and thank you so much👏🙏🏽
Happy Birthday!! So glad you've been using the videos to look 30 ;-)
redefining strength work no:286 thank you for your valuable information
The 5 Best Bodyweight Exercises (Timestamp)
0:37 1.) Airborne Lunge
2:21 2.) Row Push-Ups
4:31 3.) Side to Curtsy Lunge
6:28 4.) Mountain Climber Turkish Bridge
7:43 5.) Leg Lowers Plus
Nice. Feeds the vestibular system novel stimulus, challenges proprioception, and stabilizer muscles. Well done and thanks for putting it up.
Totally fascinated by ur cretivity, science & dedication shown in all ur exercices. Mindblowing! Thanks for sharing ur knowledge with us!
Thank you for giving us this work out and an opportunity to learn and grow. I am high performance athlete and with the current quarantine at feel at times like I run out of creative options to stay in shape and you give me just that and a challenge.
Thank you Cori! Happy Easter 🐣
So glad the tips help! Definitely see this time as an opportunity to work on mobility and that foundation.
What an amazing channel for fitness. One of the best.. You are as good or even better than athleanx.. Thank you for putting all that knowledge out there.. I am really benefitting with glute activation to recover from a knee injury and shoulder posture..!! thank you..!!!
Thanks for such good training. I love your way!! I never miss your videos...
Excellent video and the modifications are much appreciated! Many thanks!
Love your teaching skills and workouts. I am a yoga teacher but use a circuit like this too warm up. Thanks for all your hard work I really, really appreciate it!
Glad you like the moves!
These are nice. I will use some of these tomorrow. I have been trying not to eat too much junk food. STRUGGGLING 🥺🥺Although, I am adhering to safety guidelines, I can tell you, I miss the gym. I also re read my physical therapy Rx. So, I’m performing those exercises at home. Glutes and hammies, I was already doing, added quads. Until things open up again. Self care. However, I am getting in 45 minutes 3x week. Thanks for the continued motivation.
I just love and adore your videos and tips and tweaks and rehab info! And I'm loving the new look and format of your videos too. I've started sharing your videos with one of my daughters to help her improve her muscle strength as she progresses through her volleyball skills. You are such a fantastic role model!! Thank you for sharing this invaluable info. I'm beyond appreciative and love sharing your channel.
I always look forward to your video every week. Tq Cori.
Great! Just what I was looking for. Thanks!
🌸Impressive and inspiring thank you for sharing 🌺
I'm so happy I found this channel! It's so down to earth and all the exercises are useful and well explained love itttttt 💕💕💖
Excellent. I like the exercises, the way and depth to which you explain them, and the multiple camera angles. If I could give one tip, it would be to include a graphic at the end or beginning with the list of exercises and your suggested workout plans for them. Perhaps a label on screen for each exercise when you're demonstrating them might help too, for people like me who'll rewatch the video while trying the workout and skip through parts.
I really like your channel, it's one of the few I've subscribed to. Hope you grow your audience and keep putting out high quality content!
Excellent content, as usual! The modifications you provided are extremely useful for those of us who have let our "athleticism" go a little to the wayside ...
Thanks for sharing your knowledge and ideas very impressed
Thank you Cori 💛 your new Lesson is very helpful and you know how important is to me learn every kind of regressions too 🙏🏻 hugs for you and Ryan and Kiwi.. stay safe 🌹
I'm so glad it helps beastette! Hope you're staying safe!
thank you, very nice work! My wife and I will be working out with your program. Thanks!
I m 65 yrs old. I really like these sets. though I may not be able to perform 100% to specs, I m sure it will prolong my independent living life-style and defer my needing to be in virus-filled senior home. great work. encourage you to do a vid for age-group such as mine. keep up.
I don't believe in age related fitness videos to be honest. I feel fitness is about ability. And I have 30 year olds who can't do burpees while some of my 70 year olds can. So while we want to recognize changes with age, we should never limit ourselves based on an age. Modify to fit your current fitness level and needs using the variations and tips :-)
Another great and informative fitness session!
Hey There, I wanted to say Thank You!! Your videos/channel is just Awesome. I happen across your RUclips channel a little while back and was thrilled I did... after watching just one of the videos. Your fitness knowledge was/is impressive and I really like the detailed explanations you give in all the videos. After following along with your videos, I personally felt a big Improvement in my overall physical health. l have been very happy to share your RUclips Videos/Channel with a lot of people I know and they definitely appreciated it.
Thanks again,
You Totally Rock. 👍👍
Thanks hope you are keeping safe!
I love to watch and learn from your videos. Is there any chance you have a video of a dumbbell workout for beginners? I feel like I need a refresher, back to basics video. Thanks for your time!
Hi from India.. we are still in lockdown.. thank you once again and stay safe.
Yup I like it. I just did the video sequence twice..and posted a link to your channel on an exercise related FB post.
Looking forward to adding these to my workouts! Thanks for sharing your body-smarts with us!
I love your fur baby at the end. ♥️ Thanks for more moves to try!
Kiwi says thanks!
OMG, you are in _fantastic_ shape! Thanks for this excellent content.
Great mix of exercises - I find I can get more depth with the airborne lunges holding onto a TRX. I like that you have included two workouts incorporating all the exercises in this vid.
Yes the TRX is a great option!
Amazing level of knowledge.
Is there anyone else that is older like me? 55+ I was able work thru most of these exercises. I had great difficulty doing the mountain climber turkish bridge even with the modification on the bench. Nevertheless, I'm going try and keep this as one of my routines. Except, for now I'm doing a low spiderman plank instead. It's strange that the push up row is almost easy but, I don't seen to have enough upper body strength for the mountain climber exercise. I like the challenge I'm going to get there.
You are very motivational
Brava bravissima ! Domani metto subito in pratica questo circuito ;) Your channel is great and the exercises you are sharing are really original and effective , thank you so much ! Greetings from Rome !
Thank you so much for this workout and your precious tips !
I often do airborne lunges and paired with pistol squats, it's a good alternative to weighted square when gyms are closed ! I used to do Turkish bridge but I gave up this exercise and I didn't remember anymore this movement exist !
Awesome, will be using some of these in tomorrow’s session 💪🏼
Thank you for the modifications your are superb you break it all down so clear and really helpful
Glad they help!
I did the ladder workout, it kicked my butt! You made the airborne lunge look so effortless (it’s not)!
Glad to see you again Cory with another cool workout. Happy Easter🐣🐣
Thanks! I've been here every week twice a week. Where have YOU been ;-P
@@redefiningstrengthOC Home office (software programming) and training every single day😉
I love your videos. Great exercises.
Keep up the great work your videos are top notch !!! Was wondering if you ever would consider making a video that just focus on pre hip replacement surgery exercises to help strengthen and help relieve the discomfort. Thanks
Thanks! Definitely check out my glute activation video to start :-)
Great video!
Very informative. Don't know if you made an intentional effort, but the speed of your vocal cadence was noticeably less and it made the presentation much more audibly digestible. Kudos!!
Yo this channel is the SH!! I'm hooked !!
Thank you, thank you, thank you for showing different variations and modifications for each exercise! I appreciate that so much. I was told last year that I have bone on bone arthritis in my knees. And degenerative discs and arthritis in my back. It was such a painful thing to be told. I was baffled. I thought those things only happened if you injured yourself. And I hadn't been in an accident or anything that I thought would cause those things to happen. Both my spine Dr and my orthopedic says it's ok for me to work out. I was only told to let pain be my guide and if something hurts to modify it if possible. Here's the thing though. Some days getting out of bed hurts. But I still do it. It just may take a little longer though. My orthopedic showed me my xrays and you could actually see where there was no cushion (for lack of a better word) on the sides of both of my inner knees. My orthopedic recommended doing as many exercises to strengthen the inner thighs as I could find. He also said that what he's doing with me is trying to put off surgery (knee replacement) as long as possible. I've gone through and completed physical therapy. Your videos give me so much inspiration. I am so appreciative of that. So again, thank you 🙂
So glad they help! Doing what you can and listening to your body, knowing there will be good and bad days, is key. Love your focus on building as much as you can and never surrendering :-)
This channel is so valuable, so glad I found it! :) Btw could you do a technique tutorial on kettlebell moves like the squat rockers? I tried it a couple of times, but I always end up doing a regular kettlebell swing for some reason...
It's definitely a different coordination and that could be fun to do a video on it. You want to think about sitting back to counterbalance the weights!
Awesome exercises.pls tell some body wt exercises for lowerbody as i have postural problem with left leg and cant put too much pressure on it but love to pick up wts.How can i compensate for it.
These are really great moves and ones we will be adding to our personal home workouts! Thanks for sharing.
Just discovered your videos. You are so strong, love all the challenging moves! That airborne lunge....whaaat??? Will have to really work up to that. Great explanations.
Olá, gosto bastante das suas aulas e dicas. Pena que não posso fazer esses exercícios por que tenho problema no meu joelho, no menisco😔
Please make a video for bodyweight exercises for ppl with bad knees
Eu sou Viviane e moro no Brasil,amo seus exercícios e tento fazer o máximo que consigo
Kia ora thank you! I love your videos. I have learnt so much on what how and why it is important to do exercises correctly. And the vatriety is awesome! I motivate myself to do my workouts at home. I need variety otherwise I get bored! Thank you, thank you! 💖😍😘
Thank you! So glad they help! Stay safe and keep up your hard work!!
Love the combo design. In desperate need for your longer slow-peace follow along video? Pleaseeee~~~
I have a follow along videos playlist :-)
Wow! Amazing and so well explained. Thank you for explaining how to get to do those exercises. I do not currently have the strength and mobility do do some of them so I will surely give it a try It is so rewarding to be able to do a movement we could not do before it is like being a kid a gain. Thank you!
Glad they help! And definitely modifying moves as we need to build up is key! Here if you need any help!
Hi Cori! I love your videos and they are very interesting and informational. Since quitting the gym (as I mainly go climbing now but want to keep balanced strength) I feel overwhelmed about how to keep up a good exercise routine at home/ how many sets of exercises etc and never know if I'm doing the exercises right. Is there any advice for this?
Great video and clear explanations. Thanks. How many repeats for each exercise? If I work out the abs, how many at a time and how many times should I repeat the same exercise? Thanks in advance
Nice maam Thanku so much for guide us am. Start practicing ma'am but can. You suggest me lower body exercisers beasuce .it havy and bally
10x for sharing ...You’re amazing👏💪
Thanks coach!
Got any advice for indoor rowing?
Girl your arms are everything!
Love it! Cute dog! Thanks! Mr. T Adapted Physical Education
That's very helpful, thank you
I declare you Mi Personal Trainer ..... always learn something different, thanks. Kiwi, I like you very much!
:-) Kiwi says thanks!
Really great excercises and variations.
Thanks!
Underrated channel.
Thanks!
Hello, new subscriber. Just looking at your channel as want to start more bodyweight focused training. Noticed however that you don’t have an ankle injury tutorial in your playlists. I am now 3 months past complete rupture of Atfl and partial tear of cfl. Still sore but definite progress. Haven’t been able to see physio in 5 weeks due to isolation. Anyway taking thing slow but if you did have one please could you post the link? Thank you
Thank you thank you Thank You!!! I am soo happy I just discovered you and am loving the workouts you explain soooo well!! You are awesome and your shape is incredible!!!
Thank you! Glad they help!
Hey, love the content you produce but I've a question about the row for the push ups. I know you are trying to show exercises without equipment but you don't have any resistance like you do on the pushing section. All I can see is you lifting the arm so you're in a 3 point plank and therefore working the core. Squeezing the shoulder blades to engage the upper back might be good for posture and mobility but I can't see how that would make you any stronger.
Awesome video can’t wait to try these!
you gave me a great idea to put all 5 moves into a continuous non stop combo, each move done once and switching to the other as 1 flow.
Awesome have fun!
I just attempted one legged squat I can't do one could not lift myself back up 😂 also my balance is not good (wobbly) trying to strengthen my legs but just had 6 months in wheelchair due to car crash love your content should I just keep trying this or move to something else currently doing .squats and leg stretching really weak though everywhere
These are great. Thank you! Definitely going to incorporate these into my day to day 💪💪
All of your thumbnail images are just bad ass and they make you look like a super hero.
hehe well thank you!
Hey great tips as always but I am flat footed and despite great shoes I still have balance challenge with airborne lunge or pistol lunge how to go around that? Waiting to hear from ya. Love
I'm the same. Flat footed and while I can do normal lunges, jumping lunges and squats without any issues (and love them!) I can't do this properly. Not sure if it even makes sense to do these if the way my body is aligned will prevent me from doing them...?
I been trying to figure out a personal routine where I can put on head phones, and workout without depending workout dvds. Thanks for the tips !
Wow, the music is lovely!
Hola ,me encanta los ejercios que haces ,no estiendo.todo pero observo con atencion tus ejercios