HOW TO BUILD A MASSIVE CHEST

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  • Опубликовано: 14 дек 2024

Комментарии • 401

  • @estebanfuenzalida7581
    @estebanfuenzalida7581 10 месяцев назад +2389

    History has proven Jay is THE GOAT Mr. Olympia... No broken back, no kidney failure, no heart attacks, no mobility problems, no beef with anyone, still alive kicking, fucking built like a tank, looking young and doing what he loves the most... Definetely the best Mr. Olympia

    • @ETF2012
      @ETF2012 10 месяцев назад +40

      You don’t know that for sure 😂 he could be lying for all he’s saying. Not all bodybuilders experience severe problems after the golden years

    • @mattlu5493
      @mattlu5493 10 месяцев назад +77

      I think he said he use to be a farmer or did a lot of physical work when he was younger, so he was built for bodybuilding

    • @estebanfuenzalida7581
      @estebanfuenzalida7581 10 месяцев назад +50

      @@ETF2012 That's true to all anecdotal evidence, but you can see the guy is in great shape physically and mentally still seems pretty put together.
      Whenever I see other interviews from bodybuilders on his category, if they didn't die from their abuse, most ended either disabled or so resentful of how fucked the system was, that it detrimented their mental health.. Only a handful can say they live great, if not normal lives after being a such a level

    • @natking1u1z99
      @natking1u1z99 10 месяцев назад +24

      You can hold this L for being a fanboy and taking shots at Ronnie Coleman and there's only one King and cutler knows it.

    • @estebanfuenzalida7581
      @estebanfuenzalida7581 10 месяцев назад +22

      @@natking1u1z99 Sure man, take it however you want it, not a fanboy of Cutler at all, just pointing out he's in good health compared with his other counterparts and THAT is the biggest win... Coleman is not the only one, Flex Wheeler, and so many others have had their health compromised, I'm not smearing on any of them, but it just goes to show that there's so much more than just pressing weight to be at this level

  • @123italiano321
    @123italiano321 10 месяцев назад +1064

    Jay here still looking like he could compete in the mr Olympia

    • @iang8169
      @iang8169 10 месяцев назад +4

      That's actually sad . Youd hope he had enough saved away that he could get off ped s amd not make his living doing guest poses etc things where he needed to keep a huge body .

    • @Solidpower26
      @Solidpower26 10 месяцев назад

      Bro ​@@iang8169 he's 50 and looks great man, that's true dedication

    • @TheMrmango69
      @TheMrmango69 10 месяцев назад

      Jay is worth like 50m man he could retire today n be fine forever, he stays in shape and healthy now hes over 50 years old @@iang8169

    • @MindfulBodybuilding
      @MindfulBodybuilding 10 месяцев назад +4

      Still bigger than Sam Sulek. Elite genetics/dedication. Living legend

    • @masternoremac3738
      @masternoremac3738 10 месяцев назад +7

      ​@@MindfulBodybuildingdon't smear that over glorified gear head on cutlers good name...

  • @The_Shubham_Soni
    @The_Shubham_Soni 4 месяца назад +85

    1) incline press
    2) flat dumbbell press
    3) cable fly / pec dec / dumbbell fly

  • @Collinjord
    @Collinjord 10 месяцев назад +91

    I follow your routine day in and day out and your 8-12 reps is a life changer thank you so much for motivating me at 31

    • @themeatspot5020
      @themeatspot5020 10 месяцев назад +1

      Hey what's the 8-12 reps?

    • @Collinjord
      @Collinjord 10 месяцев назад +6

      2 warm up sets 3 working of 8-12 reps

    • @zsoltszabo1013
      @zsoltszabo1013 10 месяцев назад +1

      Same here

  • @livintolearn7053
    @livintolearn7053 10 месяцев назад +39

    International Chest Day on Monday knocked me out lmaooo

  • @winklenator
    @winklenator 10 месяцев назад +444

    If you train chest on Monday, good luck finding a bench or flye machine in the gym 😂

    • @ashleycharleslouw6488
      @ashleycharleslouw6488 10 месяцев назад +17

      😂 Thank God I don't have that problem as I have my own personal gym.

    • @themeatspot5020
      @themeatspot5020 10 месяцев назад +32

      That's why I always train legs on Monday no one is squatting first thing Monday

    • @AD-Akinniyi
      @AD-Akinniyi 10 месяцев назад +4

      My pain every week🥹

    • @justinholland9844
      @justinholland9844 10 месяцев назад +3

      I go to my city rec center. It's empty 😅

    • @trinihammer
      @trinihammer 10 месяцев назад +9

      my gym is open 24 hours. so i go down to the gym about 11pm at night and have no problem getting equipment.

  • @DannyGautama
    @DannyGautama 2 месяца назад +7

    This man did Bodybuilding right. He is in great physical condition and knew not to overdo anything. Bless you.

    • @andrewwatts1602
      @andrewwatts1602 Месяц назад +1

      Good point! Don’t want to end up broken from over doing up

    • @DannyGautama
      @DannyGautama Месяц назад

      @ Exactly.🩷

  • @anthonybeal9069
    @anthonybeal9069 10 месяцев назад +9

    thank you mr cutler for the advice videos. you can tell jay's a real dude.

  • @Wiseguy386
    @Wiseguy386 10 месяцев назад +58

    Woulda been so dope to see Ronnie still in good condition right along side with jay

    • @sadiqulkadir7507
      @sadiqulkadir7507 10 месяцев назад +8

      He does have 10 years on jay tbf

    • @Wiseguy386
      @Wiseguy386 10 месяцев назад +5

      @@sadiqulkadir7507 yea of course without Ronnie having the injuries would be something special to see

    • @dawurzelsepp1473
      @dawurzelsepp1473 2 месяца назад

      Isn't Ronnie planning to get a stem cell therapy to make him walk again?

  • @drevil2675
    @drevil2675 10 месяцев назад +230

    My top 3 fitness content creators, 1. Jay Cutler

    • @J.D.Mc.
      @J.D.Mc. 10 месяцев назад +4

      1. Jay Cutler
      2. Jeff Cavalier
      3. Dr. Mike

    • @carrotcake6572
      @carrotcake6572 10 месяцев назад +22

      @@J.D.Mc.Jeff doesn’t belong on this list

    • @vanshikalohia
      @vanshikalohia 10 месяцев назад +4

      ​@@J.D.Mc. jeff?? Yo, what now?

    • @J.D.Mc.
      @J.D.Mc. 10 месяцев назад +1

      @@carrotcake6572 I've lost 105lbs thanks to Jeff. He absolutely belongs on this list.

    • @J.D.Mc.
      @J.D.Mc. 10 месяцев назад +7

      @@vanshikalohia Jeff Cavalier. From Athlean X. Physical therapist and sports trainer. I've lost 105lbs thanks to him.

  • @mattgaston8694
    @mattgaston8694 9 месяцев назад

    Thanks J love the short videos they help me focus each day and not get distracted on multiple movements

  • @leonerd_klondike
    @leonerd_klondike 10 месяцев назад +4

    I don't care what anyone says, there's no side chest like Jay's in the whole bodybuilding community. If there was no Ronnie, Jay would be sitting on 10 Mr O's. When I hear "muscle fibers", Jay's insertions is the first thought that comes to mind. He's the definition.

  • @KIRKMODS
    @KIRKMODS 9 месяцев назад

    Veeeeery good advice. Jay really is one of the 🐐

  • @curtygriff6636
    @curtygriff6636 10 месяцев назад +3

    Jay, you're one of the goats and one of my favorite top 3 body builders of all time. Thank you for making these videos and sharing your knowledge with us. The fact that you not only still work out at a high level, but you still have your health, is nothing short of amazing, and a testament to your knowledge of the sport. You're the best man 👍🏻

  • @markpitman100
    @markpitman100 4 месяца назад +1

    Love watching your videos and advice. Thanks alot :)

  • @andrewmaccaskey4388
    @andrewmaccaskey4388 10 месяцев назад +2

    Thank you for sharing this information sir!

  • @georgebyrne2108
    @georgebyrne2108 10 месяцев назад +1

    absolutely such a a Great Guy, stays humble and always treats people great must body builders have stuck up attitudes not Jay Cutler thanks Mr O for always sharing with us all your knowledge and encouragement

  • @Michaelwinczuk
    @Michaelwinczuk 2 месяца назад

    You are literally a legend. Thank you for passing on your tips.

  • @Shiyas-ny1qo
    @Shiyas-ny1qo 10 месяцев назад

    Most underrated youtuber but keep doing what you are doing

  • @Vourn-75
    @Vourn-75 29 дней назад

    Now this is the GOAT I would listen to for advice.... 💪💪💯

  • @georgewilkie3580
    @georgewilkie3580 9 месяцев назад

    Jay is a Legendary Champ! He's also an outstanding Human Being!

  • @MrWhisper77
    @MrWhisper77 10 месяцев назад

    I’d really admire someone who really COMES OUT with the TRUTH!! Just say that YES they are on the JUICE and that how they got their Physical Strength!!

  • @perryhallock4992
    @perryhallock4992 10 месяцев назад

    Jay “ a true built super hero , super star “ great guy great personality “ would really make a nice actor for TV

  • @jasmorabb104
    @jasmorabb104 2 месяца назад

    I'll definitely listen to Jay before anyone else

  • @chandrasekharsurampudi3648
    @chandrasekharsurampudi3648 10 месяцев назад

    Thank you so so much for all these tips

  • @himbourbanist
    @himbourbanist Месяц назад

    Jay's more than a decade out from his competition-ready physiques but he still looks great man

  • @mindmanifestationmagic5940
    @mindmanifestationmagic5940 4 месяца назад

    Jay is my pure muscle king👑🥰

  • @KamranKhan7-21Code
    @KamranKhan7-21Code 10 месяцев назад

    Jay - the best teacher on social media for gym Rats! ❤
    Thank You 💯

  • @xtralionusone4644
    @xtralionusone4644 7 месяцев назад

    Thanks Jay✊🏾🔥

  • @BluecidDream
    @BluecidDream 2 месяца назад

    The man, the myth, the legend ❤

  • @ravibommareddy7484
    @ravibommareddy7484 10 месяцев назад

    That dope ass bench ❤

  • @marcusupshaw829
    @marcusupshaw829 10 месяцев назад

    I enjoy Jays videos. Educational workout info. He knows what he’s doing…

  • @Italianempath
    @Italianempath 3 месяца назад

    Good stuff jays awesome!!❤

  • @rafael_ellanios2708
    @rafael_ellanios2708 10 месяцев назад +2

    Do this exercise
    3 chest workouts at week
    1 workout 6 sets
    2 workout 6 sets
    3 workout 8 sets
    Rest at least 2 min between sets
    Pause at the bottom 1-2 seconds for muscle lengths
    And go to failure

  • @Blacknoximus
    @Blacknoximus 10 месяцев назад +2

    I been focusing on inclined dumbell press to try to get my upper chest up

    • @cecil3602
      @cecil3602 9 месяцев назад

      Same , even though the inclined barbell press is not my best one . The dumbbell is still a changer for me in upper chest

  • @sinqros
    @sinqros 3 месяца назад

    Legend & still huge 💪

  • @joeekaps5840
    @joeekaps5840 10 месяцев назад +2

    8-12 reps is perfect advice for building and shaping. You should have at least one day a week dedicated to low reps, for strength and mass though!

  • @Micheal-Knight-
    @Micheal-Knight- 16 дней назад +1

    This sh1ts a science.

  • @moisesr7840
    @moisesr7840 9 месяцев назад

    These are my top chest workouts, but now you gotta give me tips on how to reduce soreness for the next 2-3 days.

  • @shawnmaloney3849
    @shawnmaloney3849 3 месяца назад

    JAY Is the Truth ...

  • @nitilkumar98
    @nitilkumar98 9 месяцев назад

    Such a great personality

  • @briangithungo3622
    @briangithungo3622 9 месяцев назад

    Absolute legend 👌

  • @acommentator8851
    @acommentator8851 9 месяцев назад

    For chest actually only 3 movements are needed. Pushing(e.g. weighted decline pushups/Incline bench) Extending (weighted ring flyes/dumbell flies) and diping(weighted dips). For the upper, the middle and the lower chest respectively.

  • @jamalfaisal1352
    @jamalfaisal1352 8 месяцев назад +1

    Is he doing only partial dumbbell chest press?
    And what is that good for when doing i✊️💪

  • @firstcavcoins3554
    @firstcavcoins3554 10 месяцев назад

    What's up sterling ma. North brookfield here brother!

  • @bimmermac
    @bimmermac 9 месяцев назад +1

    Jay should have been Guile in street fighter. You know I’m right.

    • @johnnynguyen9644
      @johnnynguyen9644 2 месяца назад

      JAY CUTLER BECOME GUILE in a STREET FIGHTER!!!!🇺🇲🇺🇲🇺🇸 Sonic Boom Somersault Sonic Hurricane!!

  • @ym925454
    @ym925454 8 месяцев назад +1

    What about the decline bench press?

  • @luckyshankar7501
    @luckyshankar7501 9 месяцев назад +1

    Love you cut king.big fan sir vry big fan love you cutler king

  • @josesantos2589
    @josesantos2589 4 месяца назад

    Great technique

  • @obst7759
    @obst7759 Месяц назад

    Thanks for the tips Jay

  • @tylerweightman
    @tylerweightman 4 месяца назад

    A lot of people really focus on the contraction but sometimes fail to see how much gains you leave on the table neglecting the stretching of the muscle group.

  • @majulitocosido7026
    @majulitocosido7026 10 месяцев назад

    Top 3 shoulder exercise pls

  • @sumerrana6805
    @sumerrana6805 2 месяца назад

    he looks so good

  • @EldaTrucker
    @EldaTrucker 3 месяца назад +1

    Just listened to a guy say the decline is the king chess press

  • @arulrj4758
    @arulrj4758 3 месяца назад +1

    Kids nowadays finding different angles and science to grow chest. Simply barbell press n db press works

  • @CarlitosKayn
    @CarlitosKayn 10 месяцев назад +1

    Beautiful

  • @ZachXthagod
    @ZachXthagod 10 месяцев назад

    Pec decks are great, but high to low cable flys are better honestly.

  • @TheTenthClass
    @TheTenthClass 2 месяца назад

    my personal routine i do for chest is guillotine smith bench, incline smith bench, cable flies, and if im not feeling fully pumped, I go to failure on pec deck, throughout incorporating half reps, to stress the lengthened position that little bit extra.

  • @mcadevibe
    @mcadevibe 8 месяцев назад

    Weighted ring dips & weighted ring pushups. Job done.

  • @Dove88
    @Dove88 10 месяцев назад +3

    I never really started growing my chest until I hit them flys. They seem to be underrated.

    • @scottodonnell7121
      @scottodonnell7121 10 месяцев назад +1

      Me neither. I had a good bench press, but a small chest. Started flys and the change was almost immediate.

    • @rarebit4430
      @rarebit4430 10 месяцев назад

      When I do flys, it just hurts my shoulder, no matter how light I go.

    • @scottodonnell7121
      @scottodonnell7121 10 месяцев назад +1

      @@rarebit4430 try doing them lying on the floor. Don't overextend the motion and preserve the rotator cuff.

    • @rarebit4430
      @rarebit4430 10 месяцев назад

      @scottodonnell7121 I'll try that. I thought getting a deep stretch by going lower than the bench was more beneficial though?

    • @Dove88
      @Dove88 10 месяцев назад

      @@rarebit4430 your form has to be off, unless you have shoulder issues. Then you should try working on your shoulders.

  • @Paul-hp6zp
    @Paul-hp6zp Месяц назад

    He knows his stuff.

  • @Techintegers
    @Techintegers 6 месяцев назад

    Yeahhh Monday is the international chest day 👍

  • @antoniocarlossantos9781
    @antoniocarlossantos9781 10 месяцев назад

    I'm still going to train and take photos with Jay!! The guy is big💪💪💪💪

  • @דיןויזן
    @דיןויזן 9 месяцев назад

    The best bodybuilder in the world cutler

  • @mycrazyme8289
    @mycrazyme8289 10 месяцев назад

    I agree and Arnold said the same thing about types of exercises that stretch the chest muscles and fibers to widen. I love doing cable chest fly exercises on chest days. My absolute favorite!

  • @amitprashar8593
    @amitprashar8593 10 месяцев назад

    That's great info

  • @ajpsnxxmk8skillzxx828
    @ajpsnxxmk8skillzxx828 10 месяцев назад

    I have been using these chest movements for 3 months and have gained .5 inches in thickness and went up 20 pounds on bench

  • @ChadSchuppel-nc5xk
    @ChadSchuppel-nc5xk 9 месяцев назад

    Reverse grip bench press works your upper chest more than inclined bench press

    • @ChadSchuppel-nc5xk
      @ChadSchuppel-nc5xk 9 месяцев назад

      Science proves it there was a study using twins one did reverse grip bench press and the other did incline bench press, at the end the brother that did reverse grip had more definition and strength than the other

  • @hendrik-janhoogendoorn-xj1lp
    @hendrik-janhoogendoorn-xj1lp 9 месяцев назад

    Do incline, flys and maybe if you want flat press fly and incline are the most important

  • @brandonkrugel6850
    @brandonkrugel6850 Месяц назад

    don't forget your dip, one of the best for chest.

  • @samuelbeckley4813
    @samuelbeckley4813 10 месяцев назад

    Quite interesting tips. But what about barbell bench press?...

  • @JorgeGonzalez-wp3pl
    @JorgeGonzalez-wp3pl 10 месяцев назад +1

    Decline works all chest

  • @Lil_Red_Samurai
    @Lil_Red_Samurai 10 месяцев назад

    Thanks Jay

  • @maxschmidt9461
    @maxschmidt9461 10 месяцев назад

    Personally had some of the growth just doing flys, presses are great too but you can throw them out and actually get bigger pecs, especially if you have done mostly presses for a while the change can trigger new growth

  • @Therealgame1
    @Therealgame1 10 месяцев назад

    This man about change skinny mens into real big men’s 💪😔

  • @LakeManship
    @LakeManship 7 месяцев назад

    think about what this actually means for how a chest workout looks for him:
    3 exercises, probably 2-4 sets per exercise, so anywhere between 6 and 12 sets on chest at a time is all that’s needed for elite growth if those 9ish sets are brutal.
    i wish i knew this when i first started lifting. i used to do 4 sometimes 5 chest movements at 4 sets each twice a week and wondered why i felt like shit and hurt my shoulder… 16 - 20 sets per session is way too much for one muscle and is bumping up to the max end of suggested weekly volume.

  • @vincentruben4365
    @vincentruben4365 9 месяцев назад

    Early on with the lengthened partials this guy

  • @Womagical
    @Womagical 3 месяца назад

    I must be doing Sony right by already the first two. I'm getting results too!

  • @rafael_ellanios2708
    @rafael_ellanios2708 10 месяцев назад

    You have right for everything !!!!!!!

  • @jameskatu6339
    @jameskatu6339 10 месяцев назад

    That’s always been my go to on Universal Pecs Incline unless all the benches & machines are busy then pec dec or cable flies but generally prefer Incline it’s harder & requires more gas to really grow that ledge. Then Flat Presses followed by Pec Dec or Cable Flies n sometimes seated machine press to finish chest if haven’t done them first & then tris.

  • @Mr_NB628
    @Mr_NB628 10 месяцев назад

    I even put a foam roller behind my back for even more depth if you don’t have a bar that has a gap in it

  • @andrewvelez4843
    @andrewvelez4843 10 месяцев назад +1

    JAY CUTLER THE GOAT

  • @eddyflo2978
    @eddyflo2978 10 месяцев назад +2

    Class is in session, the king just droped some knowledge so pay attention

  • @JDonskii0151
    @JDonskii0151 10 месяцев назад

    Always finish on flies
    Its a must!

  • @joshuarobb4193
    @joshuarobb4193 10 месяцев назад

    Thank you sir

  • @Joeybsmooth
    @Joeybsmooth 10 месяцев назад

    I like the cables fly (didnt know that was the name) just because it looks cool.😅

  • @jackdarefsky4784
    @jackdarefsky4784 10 месяцев назад +2

    Do you prefer full rom or does it differ between exercises

  • @Deathboy2442
    @Deathboy2442 10 месяцев назад

    Jay Cutler reminds me of krauser from Re4 and remake idk something about them just makes me think he should cosplay other than that i admire him for what he does

  • @timange124
    @timange124 10 месяцев назад

    Jay, what did it feel like to be that big? Im 5’9” 160lbs and I cannot imagine.. I want to walk in your shoes for a day, back in the Olympia days… actually even now!

  • @neerajnongmaithem392
    @neerajnongmaithem392 Месяц назад

    I do back on Monday, most efficient would be to do legs cause no one is doing it but then its too much fatigue to start you week with. Cant do chest on monday, everyone and their mom hitting chest on mondays

  • @user-lp3dk4bp8j
    @user-lp3dk4bp8j 10 месяцев назад

    Thanks jay

  • @chadhopkins9427
    @chadhopkins9427 10 месяцев назад

    My favorite and go too is dumbbell bench press then second would be my super set with pec Dec machine and cross over cables high to low . My chest swells up like a balloon at the end

  • @enriquedeljesusperezvela8220
    @enriquedeljesusperezvela8220 8 месяцев назад

    Jayyyy cutleerrr teh kingggg of the lihgttttt.

  • @Bueskes
    @Bueskes 10 месяцев назад

    I only do machine or cable fly exercises for all parts of the pecs now. Superior stretch which should cause superior gains. Also way less fatiguing, way less dangerous and way easier on the wrists. Totally destroying your whole chest and still feeling fit enough to train another body part with high intensity.

  • @Lpelley13
    @Lpelley13 10 месяцев назад

    Jay we love you brother

  • @Power_pump_bros
    @Power_pump_bros Месяц назад

    Legend

  • @calebsmith6155
    @calebsmith6155 10 месяцев назад +1

    This is literally my chest day except I finish it off with dips, glad to know that Jay Cutler stole my chest say smh

  • @LhasaThailand
    @LhasaThailand 10 месяцев назад

    I just started working out 2 months ago. And i cant seem to isolate or really work the chest. I feel like another muscle group is always trying to take over and compensate.

  • @JohnBoyJoy
    @JohnBoyJoy 8 месяцев назад

    His range of motion on the flat dumbell press 😂😂😂😂

  • @Sam8mate
    @Sam8mate 10 месяцев назад +1

    Love you jay