The powerful effect of sunlight in healing your gut

In recent years, emerging research has shed light on a fascinating connection between our body's exposure to natural light and its profound impact on gut health. This holistic approach, rooted in circadian rhythms and grounded in scientific findings, unveils a new perspective on how we can support our digestive system through simple lifestyle adjustments. Kari and Jenn had such a great conversation with Carrie Bennett, a leading expert in this field, on the topic of gut health and the sun.
Connect with Carrie Bennett at www.carriebwel... !
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For the woman who wants her health back
Women are often dismissed at a doctor’s office with phrases like “Oh, it must be your hormones,” or “That’s just what happens as you age.” We're an alternative to healthcare, combining our expertise in the medical field with our faith to break the cycle of guessing at what's wrong and healing confidently.
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
Struggling with low energy and unsure of the cause? Take our free quiz to find out if your fatigue could be linked to adrenal issues, thyroid problems or even a detox issue. www.cornerstoneintegrativehealing.com/quiz
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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.