Here is why you keep falling sick! | Gut Health with Dr. Dimple Jangda | Karishma Mehta: Realign - 7
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- Опубликовано: 20 июн 2024
- “There’s 1kg of bacteria in a human being’s gut. From disease to emotion, everything begins in the gut, it is a thriving ecosystem and food can either nourish it or poison it. In fact, some of the most popular food combinations are actually toxic for you, but when you know what it's doing you won't put it in your mouth again.”
An Ayurveda and Gut Health Coach, Dr. Dimple Jangda is a pioneer in the world of holistic gut health having transformed the lives of thousands of patients across the world. She believes becoming healthy begins with the gut, and today we deep dive into why.
Join us as Dr. Dimple combines 5000-year-old ayurvedic philosophy with modern research-backed science to explain why gut health is the foundation of healthy living. Learn how to find your Dosha, cure illness holistically, and ensure your food is nourishing you, not poisoning you.
Get ready to be ‘Realigned’ as Dr. Dimple shares actionable tips, simplifies food chemistry, and teaches you how to listen to your gut.
We talked about:
. What are “Doshas”?
. The power of breathing & why turtles live longer than dogs
. The rise of disease
. What is the “gut”?
. How to know if your gut is healthy
. Syncing your cycle to the circadian rhythm
. Eating 2 meals a day vs. Eating every 2 hours
. The connection between gut and brain
. Poisonous food combinations
. Importance of cooking food
. Diets based on Dosha body type
. Food groups in Ayurveda
. Stress & gut health
. Practical tips to incorporate Ayurveda
. How to sleep better
. The reality of spicy food, probiotics, apple cider vinegar
. Accessibility of Ayurveda
. Beginning your gut health journey
#guthealth #humansofbombay #podcast
Time Stamps
00:00 - Precap
00:41 - Introduction
01:25 - Welcome to the podcast
01:52 - Ayurvedic basics of holistic living
03:36 - Dosha’s- the building blocks of ayurveda
06:39 - The importance of breathing
08:55 - Doshas & disease
10:47 - Basics of gut health
13:10 - Identifying an unhealthy gut
16:22 - Fixing gut health in the circadian rhythm
22:49 - Practical ways to improve gut health
29:16 - Dr. Dimple’s gut health journey
29:51 - Eating every 2 hours
31:25 - Gut-brain connection
33:50 - Poisonous food combinations
38:23 - Raw vs. cooked foods
40:50 - Healthy vegetable & fruit Juices
44:39 - Dosha body types
46:37 - Diets by Dosha body type
50:00 - Stress & gut health
51:02 - Ayurveda + modern food chart
52:54 - Sattva, Rajas and Tamas in ayurveda
54:48 - Balancing ayurvedic diets
56:05 - 3 tips from ayurveda for healthy living
01:00:37 - Ayurveda & Spirituality
01:03:10 - Ayurveda’s best technique for holistic living
01:04:47 - How to sleep better
01:10:27 - Myth Busting!
01:13:18 - Begin realigning your gut health
01:15:57 - Thanks & End
Links:
Realign Instagram: realignpod?...
Humans of Bombay Instagram: / officialhum. .
Uncovered by Humans of Bombay: / @humansofbombayuncovered
LinkedIn: / huma. .
Dr. Dimple Jangda
RUclips: / pr%c4%80nabydimplejangda
Instagram: / drdimplejangda
Facebook: / jangdadimple
/ dimple-jangda-a3848a12
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Realign -
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign - mind, body, and soul!
Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - kukufm.page.link/9tEfiaTwBeps...
About Humans of Bombay -
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple - to strike a chord with our community and catalogue the beat of humanity, one story at a time. 
Развлечения
This episode made me change SEVERAL habits. Especially waking up to warm water, then juice & then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!
Absolutely !! Same thoughts !
The mind is absolutely blown listening to this podcast! 🙏🏻🤯❤️
Just superb the amazing people you’re calling on your podcast ❤
I have been following these for years since 2011, waking up to warm water, then a non-citrus fruit and dry nuts, exercising, then carrying on with the regular day with no-oil no-salt breakfast and work. Dinner by 6PM, no water after 7pm and sleep by 9pm. I also follow zero alcohol, smoking, as much possible zero packaged drinks or food. My acidity, constipation, and acne all got cured. I am now 44 and feel the energies of twenty something.
I wanted to start somewhere and i didn't know where and how. This video is not only knowledgeable but encourages one to follow with simple changes to live a healthy life. Thank you🙏🙏🙏
She speaks at 1.5x naturally❤❤
Hahah exactly
Initially I thought I had increased the speed unintentionally. When I checked it, I felt the same 🤣
🚩Thank You!
I was thinking, did I make 1.5x ? 😅
Her gut is moving fast lol😊😊
So bad to understand her accent.
Ayurveda is gold, its a blessing for indians
THE PODCAST WAS REALLY THOUGHTFUL.. So I start my day with 3 glasses of lukewarm water. Then go for Yoga.. After completing all my rituals I binge on some soaked dryfruits.. later to it I feed myself with green apple.. After few hours I take my breakfast.. later I eat fruits and salad (carrot+Beetroot+Cucumber).. Then I take my lunch.. After one hour of the lunch I consume a cup of green tea.. In the evening after I reach home I prefer a cup of Tea alongwith the biscuits and namkeen which I know is not healthy at all..😒.. Then by 9pm I take as glass of turmeric milk with dates.. Finally I go to sleep at 10.. Please help me in correcting my diet and food habits
I believe this is the most valuable health podcast I have heard in a while. The way Dr. Dimple sounds and advices, it is giving me so much confidence to follow and pursue what she says🙌 Thanks for it
It's just amazing to see how much knowledge ancient India had. I mean how did they know honey when heated was poisonous for the body and today we need to conduct study on rats and bees to know that. Now I understand why my mom and nani went crazy when I said I had strawberry yoghurt for breakfast
True ,Indian studies have been buried and not accessible. It's high time it should be brought back in practice
They were not locked in time, people with biological interests are not a new species that suddenly popped up,
Best podcast on RUclips I have ever heard.Both karishma and Doctor Mam have soothing voice and communication skills are amazing.Not too loud ,no timepass direct to the point is what makes this podcast best.Pls make more such podcasts with different doctors
I also noticed same, Dr Dimple made it so simple to understand
You addressed a lot of practical issues around food, sleep and balance. Thank you.
This is "PURE GOLD"..Dr.Dimple thank u for such simple, crisp, clear and knowledgeable information....Humans of Bombay well done for this wonderful conversation.
Very informative
Thanks for the wonderful session. I have learned a lot of new things. One of the best things is that the host allows guest to speak.
One of the best podcast crisp and clear .❤❤❤
This is a very realistic episode and clears the basics of having a healthy holistic lifestyle.
Excellent. A real eye opener. Thanks for prescribing easy to follow practices.
I am a cancer patient. I am struggling with all the inputs about kinds of food that we are supposed to eat till I don't know what to eat to get rid of this cancer 😢
I am always searching for a clearer information and I stumbled upon this video.
I am going to follow with the information and guidance given here. Thank you so much 🙏 God bless
Wishing you speedy healthy recovery 🥰
@@anbreenhayat3320 Thank you so much 🙏💗
Hello dear God bless you
I would suggest that start practicing self love healing forgiveness ,
@@SapnalifeCoach Thank you dear 🙏
Start drinking soursop leaf tea, look into the Mediterranean diet, eat in moder, stay positive, watch comedies, exercise and pray...I send love and wish you the best
This was just brilliant. So much knowledge. I thought I was living right. But there are a lot of mistakes I need to correct. Like the milk shakes with the fruits. The warm water with apple cider vinegar and honey. I have to watch this podcast again and share it. Blessings from Trinidad. ❤
Lot of useful information. Thank you so much
I came to find HOB talk with Sushmita sen but ended here with gut health. I started by listening while cooking but now I stop cooking and sitting down determine to finish 😅
Loved the wisdom/ conversation as a believer of ayurveda and yoga. Huge thanks
This is GOLD!! Thank you Dr. Dimple.
Wonderful podcast i have come through in the recent times👏. Keep giving us such useful podcast
Love this interview. Great questions. Great doctor and answers ❤ Well done ❤
Dr pal is the first person on social media to start gut health consciousness among population.
Goooood morning from Dr Berg and so many others
Too much of unwanted comedy 🙄
Truly impressed by expertise in Ayurveda and gut health.
Very informative specially for me as I am dealing with ulcer. Thank you very much HOB 🙏♥️
One of the greatest podcast ever done on health and wellbeing is this one! She has offered a wealth of insightful and plenty of relevant information that if one follows can heal and dramatically transform lives of so many people. Moreover, she passed this knowledge in such a remarkable and impeccable way🙏🙏
The best podcast on health i have ever seen!! Many thanks to you both wonderful ladies!!
Absolutely amazing thoughtful session. 24 k gold. Very informative and easy to understand. Thanks 👍
Brilliant podcast by Dr Dimple... Thanks Karishma...
Thanks for giving so much of clarity. It's high time that we change and educate others as well.
Absolutely knowledgeable and introspective for your body which we usually ignores
This episode made me change SEVERAL habits .Especially waking up to warm water , then juice and then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!
Absolutely! So much to learn! ❤️🙏🏻
So we'll explained.superb Podcast 👍👍👍
Learnt so much about the gut! Thank you so much for this Karishma
Such an informative episode!
What a great episode! Will definitely be implementing these habits in my diet moving forward! Thank you so much for the great insight.
Thank you so much for a great Podcast!
Thank you so much, Dr Dimpke and Karishma ji👌👌
Making notes.thank you... God bless you both ...❤❤❤
One of the best podcast!She is soo amazing!The way she explained!wow!
Best episode, thank you
Very bautiful explained, thank you Dr. , I'm touched
Very informative podcast... Thank you so much...🙏
Some of the wordings, phrases by doctor and examples she has given is incredible
I was going under many medical issues but now will make changes in my life style. Ive to make better version of myself.
So realistic question and explained so good with wast experience ❤
Thank you for this article
Loved the episode !!! Thank you 🙏
What a podcast...just wow... thank you both ❤❤❤❤❤
What a wonderful conversation. Thank you for this
It’s really a very healthy conversation and let everyone know what are the do’s and don’t’s. This conversation will definitely educate many people and help them lead a healthy lifestyle. Thank you so much.
Simply superb conversation❤
THANK YOU 💫
Everyone should watch.
Very knowledgeable guest............. wonderful podcast
Wonderful,exactly what we need
Definitely gonna follow the tips and thankyou for this wonderful session!!❤
❤❤
Why not you start your tube channel. From usa.
Absolutely love this episode, thank you both🙏🙏
Superb podcast... every Indian must save it & watch it again & again until they r in a habit of a good healthy lifestyle... ❤
Very practical realistic. If followed we are in peace ,good health, and happy and pleasant with in and out
Thanks with gratitude for a big change you are making in ones life 🙏
This is something extraordinarily brilliant indeed.Never heard anything like it before.So comprehensive.God bless
Very good podcast, eye opener,a must watch for everyone, lots of myth busted,going to watch with family as well
love the realign series- plz bring back season 2!
Such an eye opener episode...thanks
Your best podcast
What a life changing information..Thank you very much team and Dr Dimple❤
I can listen to her all day.
Great conversation. Please remove those blue and beige "boxes" under the Mike's- they only add distraction and clutter for the listener to experience.
Very informative and need of the hr. Thanks realign😊
It was wonderful episode. Need more of this.
Im truly grateful for this podcast. Wealth of information.. thank you
Great information ...new perspective to diet.....totally impressed by dr.Dimple..we knew or heard many ayurvedic fundas ...but she gave it proper knowledge ..she cleared many doubts...many why s ...
Great initiative..
We need more episodes with dr.dimple ..
Thank-you so much 👍
Great question and clinically proven solutions with ayurveda, thanks for bringing great video
Whatever she mentioned was followed by us when we were young. I still remember my mother saying wake up early and go to bed early and other points discussed by her. When she was speaking I remembered my mother.
I am following most of it. Few I stopped due to the surroundings. Now I am coming back to my old practices.
Very informative and interesting topic.
Thank you
She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks
This information is very good to teach your kids and for rich people who don't have family to take care of.
This is one of the most insightful podcast on internet today … I don’t have guts to order fruit milk shakes now onwards!!
We’re so with you on that! 🙈❤️
Thank you ladies for amazing conversation...amazing learning for me...🙏🙏🙏
Very informative! Kudos to you both
Haha you are true.
Absolutely amazing...will definitely follow
Very informative video... thnku so much both of u
Beautifully well explained
I have to watch this video at least 10 times and make notes. So much valuable information. Thank you Dr Dimple ji and Karishma ji 🙏🙏
Thank You for watching! 🙏🏻❤️
Me too you right.
Oh my goodness ! What an eposide ! I have learnt so much today & I will apply the take aways in my lifestyle.😊
Thought i was already leading a healthy life until i listened this podcast. Thank you so much for this informative video definitely gonna implement many things. ❤
Thank you very much for this inviting 😮
So many crazy facts revealed about our body! Mind blowing episode 🙌🏻
Absolutely insane!! 🤯❤️
Fabulous Fabulous Fabulous 😊. Thank you so much for this knowledge. The guest is great.
Very intelligent Dr Dimple, she have so much to offer 🙏💕🙏
Thank you for inviting
Absolutely
Brilliant episode. She is too good and lot of information to digest. I stumbled upon to this informative podcast accidentally. Thanks Dr.
Great episode with treasure of healthy information!!
Shall be grateful to know the changes to be made by people suffering from anxiety and depression. What steps to be taken to recover from it?
So enriching episode. Pls hv more episodes with the Dr on hair health , skin and face. I m sure her deep knowledge would be very helpful
Amen. Thank you. Good advice. Blessings to you always ❤
Wow! Very insightful
Thank you! ❤️
Great episode ❤
One of the best video. Thank you 🙏
Thankyou for this amazing podcast.. very informative 🙏
Thank you so much for the podcast
Super informative session l have ever heard
Im a Filipino... But indian at heart...more power to you both .
Wat a podcast, superb very much informative thank you ❤..
Superb:thank you both of you and the universe 🙏
Thanku for the great show