Conquer Anxiety: Overcome Fear & Radiate Calm Confidence with Beginners Breathwork Meditation
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- Опубликовано: 29 сен 2024
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Find solace within the profound serenity of your breath. SHIVARASA presents a 'Return To Sound' guided meditative bass experience, tenderly crafted to envelop you in tranquility and navigate you towards inner peace, even amidst life's most daunting challenges.
Through a gentle and accessible breathwork technique (8 counts in through the nose, 8 counts out through the mouth), this session becomes your sanctuary for releasing anxiety and harmonizing your breath with purposeful intention.
Embark on this empowering journey with SHIVARASA as you unlock the dormant potential within, redefining your relationship with anxiety, and nurturing a state of serenity. Let the rhythm of your breath become the anchor that guides you towards a life of resilience and calm confidence.
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Bandcamp
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DISCLAIMER:
Before starting any breathwork practice, it's important to take the following precautions:
Pregnant women should avoid practicing breathwork, as some styles and holds can be dangerous for both the mother and baby.
If you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications, please consult with your doctor before beginning any breathwork practice.
Never practice breathwork while driving or in water.
Breathwork has the potential to bring about intense physical and emotional releases. If you have any concerns or pre-existing medical conditions, it's recommended that you speak with your doctor before starting a breathwork practice.
Certain types of breathwork can induce hyperventilation, which may lead to dizziness, chest pain, or a rapid heartbeat. If you experience any of these symptoms, stop your practice immediately.
It's common to experience physiological changes during breathwork, such as body temperature fluctuations, numbness or tingling in your arms and legs, and tightness in your hands. These are normal responses and will subside as you return to normal breathing.
Remember to always listen to your body and practice safely. By following these precautions, you can enjoy the many benefits of breathwork while minimizing any potential risks.
Can’t describe why but you are absolutely made for this, thank you. Wishing you health, love and success 🫶🏼
Thank you so much 💖🙏🏽
youre so awesome. listening to your ambient album now. i instantly feel uplifted. its harder than one would think to find beautiful interesting meditation music and you absolutely master it while still offering way more than just that. you have created something so necessary and invaluable in todays times. thank you!
also so much of the healing frequencies and music intenteded for meditative purposes on youtube are seemingly anonymous and its so nice to have a face and human to connect the music to :)
Thank you so much for resonating and being along for the journey. So much more to come this month and next year. Can’t wait to share 🦋❤️🙏🏽
Thank you so much. Can’t wait to share more with you ❤️❤️❤️
Thank you so so much
You're so welcome❤️
Girl you are absolutely mind blowing 🤯 I can't express how much I appreciate your content. To have access to this for free is a true privilege and I just want you to know that I'm extremely grateful for the content you provide to us. It's been beyond helpful. You're voice just gets me "there", don't know how else to describe it. Sending love ❤🙌
So many blessings to you! Thank you for sharing your practice with me🙌🏽and thank you for being here💖🙏🏽
I LOVE your breathwork videos - they have helped me an incredible amount. Planning on coming to see you at Red Rocks in October!
I am enough
I deserve to be loved
I deserve to be cared for
I have the love I desire
I am seen and heard
I AM CHERISHED ❤
And so it is!✨🙏🏽🌹
Love it
Love it
Love it
Love it
A nice surprise gift to start my day thank you
What a start to my day, thank you for the new video ❤
Exquisite journey back to self, thank you 🙏🩷
I want to offer thanks for the work that you do that helps others. I go through many different meditating guides and always find myself back here. Your voice is calm, assured, and loving. Thank you so much! ❤❤❤
This means so much. Thank you and you’re so welcome ❤️ curious, what other meditations would you like to hear from me ?
@SHIVARASA I absolutely loved the breath work meditations on your channel. They made me realize how important breathing correctly can change my face, posture, and overall assisting in the area of stress management. Also, the meditations of envisioning meeting my future self were incredible. Loving the future means I must also love myself in the present.
Thank you again for your dedication to these posts. Many blessings! 🥰
Thanks 😭✨🫀
I can't express enough how amazing this practice is...this is the best meditation ever!!!
Thank you SO MUCH, you're truly cosmic 💗
Thank you so much !❤️
YAYE!!! My volume is low! It is not even playing as yet but I ALREADY KNOW!! Thank you thank you thank you!❤❤❤
Thank you ❤
This was amazing. Thank you for creating these!!! ❤
This really helps and its free. Thank you ❤
I'm so glad it helped! ❤
❤❤❤❤Thank you ❤❤❤❤. Listened and breathed to this last night and woke up this morning ❤❤❤❤. Love it! Love the beat.
Not sure how universe put me on to you, but so glad im here.
I love all your tracks, I have instantly felt healed afterwards. Looking forward to more of your gifts.
😊peace❤
Wow, thank you. More is on the way. What other types of meditations would you like to hear from me? 🙏🏽
I am enough.❤️✨
Thank you so much ❤
Your tracks are some of the most beautiful!
Wow, thank you so much ❤️🙏🏽
I was waiting for this one 🙏❤️ thank you so much for theses meditations, they are so unique and immersive
Immersive is such a good word for how her meditation make me feel
Wow this was truly amazing thank you so so much!! ❤️❤️❤️
Glad you liked it! 🙏🏽
Thank you 🙏🏻🔥
The mindfulness meditation book "30 Days to Reduce Anxiety" by Harper Daniels is pretty good. It helped me a lot.
This was so helpful Shivs :3 thank you !! 🤍🩵🤍 proud of youuuu
Love it Shiv !!! just having a little difficulty going passed the 5,6 point, up to the 8 count breathing in thru the nose.? would mouth inhale be ok ? Any tips
Love all your art, always masterful. ❤✨ Thank you
Thank you so much! You can hold the breath on the inhale once you can no longer inhale. anymore. If you don’t prefer that, You can also inhale through the mouth. Hope that helps!💖🙏🏽
@@SHIVARASA ❤️
🔥🔥🔥🙏
I am SO grateful for you and your meditations 🙏🏼💖
Thank you and You’re so welcome 🙏🏽❤️
I’m so grateful for this meditation! Thank you ❤
❤
🙏🏻💗💗💗
So grateful for this. Currently my daily morning meditation
Wonderful! Blessings on your journey 💖👊🏽
Soooo so much gratitude to you & your incredible productions, this one made me cry 🥹 please please more of these guided breath works from you! I try to do others but I always find myself back to your channel 🙈 so much love 🙏🏽🤍✨
Thank you! More breathwork experiences in the works! Stay tuned 🙏🏽
This is what i ask for. Thank you so much. It’s rare to see so much art and well done atmosphere
You're very welcome🙏🏽