Gracie Norton On Health, Healing PCOS, Weight Loss & Taking Control Of Life Through Wellness
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- Опубликовано: 27 июл 2024
- On today's episode we are join by Gracie Norton. Gracie is a digital entrepreneur and content creator who gained notoriety on TikTok by sharing a raw and unfiltered look at her life and a transformation she went through by prioritizing her health and wellness. Gracie joins the show to discuss how she healed PCOS, weight loss tactics, how to balance hormones, and how to be your own advocate and take control of your life through wellness.
TIMESTAMPS
00:00 Introduction and Context for Guest Gracie
01:44 Gracie's Story: Onset of PCOS and Effects of Hustle Culture
04:16 Discussion on Toxic Hustle Culture and Relocation to L.A.
05:08 Discussion on Symptoms and Diagnosis of PCOS
09:05 Discussion on High Cortisol Workouts and Pharmaceutical Side Effects
13:52 Discussion on Alternative Approaches to Treating PCOS
16:31 Importance of Blood Work and Nutrition for PCOS
17:16 Importance of Nutrition and Identifying Food Sensitivities for Hormonal Imbalances
17:56 Wellness Routines and Dealing with Haters on TikTok
32:19 Discussion on Living in Los Angeles
34:30 Discussion on Indy Car Racing
36:25 Discussion on Beauty Products and Cycle Sinking
45:57 Importance of Wellness Mindset and Habit Stacking
Gracie was so important for my healing journey, she is very inspiring ❤
I have endometriosis and a similar story to Gracie, I am so glad you had her on the podcast! Shes so informative and this was a great interview :)
Thank you for these short, affective, and helpful workouts for us busy working mamas!!🎉🙏🏼
I would to hear more about this!!!!❤
Aww I follow Gracie on TikTok too! Her content is awesome and didn’t realize she was from Indiana, that’s where I’m from too 🥰 this was a great interview ❤
Girl, stop being so rude to your husband!!!!! It’s not a good look, and trust me,
There are women ready to snag him from you!! As an older woman who used to act that way, it will come back and bite you in the a$$!!! Great content and appreciate all that has been talked about,
My daughter is going through the same things, and has the swollen face, just like Gracie!!! Praying this helps her open her eyes to self care!!
every episode shes so rude to him, i can hardly watch
I'm going through this now, hopefully after an ultrasound in February I'll have answers.
Gracie! Co-producer on some of Yes Theory's videos! :P
These vocals are so fried they straight out of a state fair
Where did you get your face chin strap?
The vocal fry is just….. nails on a chalkboard
There's a chance her voice is like that regardless of her best efforts. Especially today, it's not trendy to sound like that anymore...so you're pretty much just being a bully. If you hate her voice so much ...click off!!!
Do she have a RUclips channel ?
What’s on your face?
Why are we surprised doctors would prescribe pills to cover symptoms 😂