I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
Sergio: i think i saw the line between life and death yesterday. Me:o yeah? What happen yesterday? Sergio: i trained with milos Me:😂😂😂, dont worry, that happened to everybody
I had to pause the video to let Sergio rest
Elausis 🤣🤣🤣
The Mad Serb is truly a mad scientist and Sergio is a complete Beast! New Favourite training clips more please!!!!
Gyms got the best music I’ve ever heard!!🤘🤘👊👊
My shoulders got pumped just watching that workout! #legendary
I'm exhausted just watching this; awesome shoulder workout.
Damn this is probably one of the most intense workouts I have ever seen.
I porsuant✌️
I appreciate the fact that Sergio isn't trying to get big too fast and he's packing on the size nice and slow. I really believe that he'll be Mr Olympia one day and he'll be good representative of the sport of bodybuilding.
Damn! Im speachless, Sergio has such strong will, and crazy Milos ( who is also a genius), he will be Mr Olympia, not this year but he will be
Still waiting
@@elonlothbrok5991 Still waiting
SUPER Shoulders. With Milos Sarcev. Ciaoooo from Italy
This is absolute insane workout goddamn
Okay now Milos is crazy!! Those sets are montruous!!
Always been a fan of Sergio but now I am really starting to think you have what it takes to dominate the Olympia, V taper was looking crazy in this workout with Milo. This is a world class team keep going 👍 keep going champ
The shadow of his father is no place for Sergio Jr. Mad respect. And Milos know his shit aka "The Mind" folks.
Forcing the muscles to grow, they have no choice but to respond
Саламчик . Серджио , красавчик . Отличная программа тренировки . Аналогично такой программой стал недавно заниматься и я, .
Sergio's nervous system is taxed to the mad max..
Man....That guy is hardcore...What a trainer!
Coach is very good to teach
These motivate me for my next training 💪
Milos during the 1990 ies had the BEST Six Pack i ve EVER seen on a Bodybuilder
Oh My God! Milos Sarcev is a Beast of a Trainer
"He doesn't want to hit his Front Delts, I don't give a Shit! Too Bad, So Sad." LMFAO 😂😂😂😂😂
Wow! This is a serious savage beast mode workout!!!
Wow ! What a training volume !!!
After watching Sergio with ct fletcher thought that was crazy but this one sure super crazy. Big respect for Sergio.
I'm without words...
that was the best at the end there doing that killer last set best set to for whom the bells... nice, very nice!
I forgot to breath after watching this..💪
I’m calling the ambulance for sure after this kind of training 😂😂
My god haha. Milos is a savage. But serg will thank him later
IMPRESIONANTE!!!!!!
UN SALUDO DESDE MADRID ESPAÑA!!!!!
Sergio, you are a freaking beast!!!!!
Serbian Coach one and only Miloš Šarčev❤
Holy Yeahhhh!! I give this kind of training style a go the coming month! Pumped like a balloon!
can you even raise your arms after such a killer workout👍👍❤
“If he doesn’t want it too bad so sad” LMFAO love Milos
Savage training and what a great music at this gym!
Sensational workout 💪💪💪👌👌👌
Love the intensity, something that's deff lacking these days
the best training and more with. Mr. Milos sarcev..
Sergio is a beast, big up to the instructor.
About to go do shoulders 2022 yup I watch any video of Milos the best there is. I wish he work with Roelly he would make him Mr.O
Miloš Šarčev was the real star in this video, WHAT A ROUTINE!
teacher and student both are amazing. ....
BIEN SERGIO TE FELICITO MI HERMANO SIGUE ASI.DESDE COLOMBIA
His father a hero to all Cuban-Americans would love to see his son win an Olympia.
Mr junior you have very good quality to your muscles. Good job. Stavros the Greek
This looks fun! And I thought I liked volume and super sets. Damn!
No rest- my kind of training, the only way to progress.
regards from Srbija... pozdrav
Superset it to death.Yardwork
That's how you train like a Pro well done Serjio.
Así se hace Sergio jr vas hacer grande como tu padre. Te admiro, un cubano fanático de tu padre. Porqué nunca habla en español para los latinos. Qué seguimos tú carrera.
Sergio is working so hard, milos is out of breath and sweating lol
ca fait 40 ans que mentraine je navait jamais vu ce genre dentrainement et je dit tout une volonte je recherchait un vrai defi jai trouve pour mes epaules felicitation
That's the hardest shoulders training I've ever seen
Can I really handle this ....hilarious I like it!!
Love the work ethic 💪
This is the actual training for bodybuilder for basted the body. Normal light weight focus .. tension on each move.. squeeze the time of break.. And get incredible result. That is the goal of training.. destroy tiissues of Muscles..
you are wrong in many levels
@@medvidekmisa otherwise drugs dear it's the second way.
@@mhdaarafat1072 oh wow your wisdom is endless with that statement... xD simple and genius...you should train people for money
@@medvidekmisa actually my comments for non complex people. It's RUclips comments can anyone write.
@@mhdaarafat1072 you can...but that doesnt mean you should...i dont comment on astrophysics because i dont know shit about it...
absolute treasure no BS
Super gigant set👍👍👍👍👋🏻💪🏼
at 13:15 serg is like "what did I get myself into" ahahah
Foco e disciplina nos treinos.🏋💪
Man I love that shoulder machine
His father Sergio Olivia sr trained at the gym after 8 hrs working at iron factory every day...😎
Now thats a trainer... Milos is a beast!!
COMPLETELY BURNING OUT THE MUSCLE.
মাথা নষ্ট mannnnn.... high energetic bodybuilder....
Its the way for big delts good job i like that trainer
Good~!!
Fighting!!!
After the warmup, 15 additional exercises! Holy $#!T
Milos reminds me of the russian interogator in rambo II
Good to see I'm not the only one going maniac
Your the MIND because you know good job teaching him to suffer even though he didnt want to
Best work out
I like Milos' philosophy, ... "I don't give the shit of what he wants". the bigger delt the better, very right.
Great video! I am def going to try this training split and see how many days I am sore from this. Very curious.
Great
Well done 💪👌👏👏👏
Best physique
Ooh my God....bad ass training
great mix of saturation bombing. I would trade the nonstop set to set to set of basically one ginormous nonstop set for ability to use weight more than 20lbs and some short rests instead.
You certainly don't need cardio with all the giant sets. I don't think very many or if any current Pro's can handle this pace. It's all about the stress and intensity a muscle feels and not weight Only a 1.5 weeks out. Can't wait to see.
Milos👍 👍
Has Milos trained anybody who's top level? Serious question. Some call him a genius. I wonder if there's a method to this, something that could be explained other than just a ton of volume with relatively light weights, hitting from all angles. How is improvement measured? Did he train that way? He looked pretty good.
inhim7777777 he has been training Hitada yamagishi / bid hide. But have not seen him anyone else at the top level...interested to know more about his methods but it just seems like tons and tons of volume!
He definitely has a system, you can see it on his channel
wish i had someone to load and strip my weight for me😕
With this kind of training you know for sure milos has Sergio on dat dere Milos insulin regimen
like Sergio training with all the old greats. Milo, Plats etc...
This idiot isn't a great, he barely placed 10th in Olympia. This Milo's is a clown
so nice
Milos Sarcev respect🔝
I think in 3 to5 years, this guy is the next Mr. O.
Ajmoo Miloššeeee
When people say steroids is all you need to grow, show them this video!
2nd one was a incline press right.
Is it still the warm up?😭 ..yes..... Is it still the warm up?.. Yes. 😭😭😭
The best my freind
Sergio: i think i saw the line between life and death yesterday.
Me:o yeah? What happen yesterday?
Sergio: i trained with milos
Me:😂😂😂, dont worry, that happened to everybody
What’s the name of the first song right before before I forget?
What song is playing at minute 15:30? Please brotha
"WAKE UP" by Rage Against the Machine
Does anyone know the song at the beginning when Serg is doing the rear delt flys?
AZ Deezy sounds like system of the down not sure on song tho. The song when he does the Smith machine is slipknot, before I forget.
Sergio oliva jr is amazing in body.
thanks sergio
He did this workout without carbs holy fuck thats impressive!!
sergio was the your last time ever training with milos?