Herniated Disc Help: Quick Tips for Fast Pain Relief!
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- Опубликовано: 9 июн 2024
- Got Back Pain from a Herniated disc? A herniated disc can be very debilitating. Sometimes a nerve can get compressed, and there will also be numbness and tingling going down one leg. These stretches and exercises should help relieve the pain. Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/h...
A knee to chest stretch and pelvic tilts are great ways to loosen up the low back area where there might be tightness and pressure causing increased pain.
Prone props are also great to help “push” the disc back in. This should only be performed if you have a proper diagnosis and are cleared by your doctor as they might not be indicated for other back issues.
Related Herniated Disc videos:
Sciatica - Is it Piriformis Syndrome or a Herniated Disc?:
• Sciatica - Is it Pirif...
Herniated Disc Exercises & Stretches:
• Herniated Disc Exercis...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Herniated Disc Exercises & Stretches
• Herniated Disc Help: Q...
www.askdoctorjo.com/video/her...
00:00 - Herniated Disc Pain Treatment
00:36 - Knee to Chest Stretch
01:46 - Pelvic Tilt
03:00 - Prone Prop
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
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Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/herniated-disc-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo
I can't thank you enough. I started these stretches 3 days ago for my herniated disc's and the pain has been more manageable as the days go by. The pain will last for weeks and it's unbearable to the point I have weakness in my legs upon standing or walking. But now, after watching this video and performing the stretches for a 3rd day, my stability upon standing and walking have improved. I also incorporated your other video with the morning routine for stiff backs ❤ appreciate the short but very helpful videos.
You're welcome. I'm glad they are helping.
Not only is she the best online but she’s better than anyone I’ve ever seen in person for my issues. I go to her videos for any problems I might have before I even THINK about going to see a specialist.. she has yet to fail me since I discovered her channel.
Thanks! 😎
Exactly my sentiments!😊
It’s almost as if you know what’s happening with my body issue! Back pain this morning and presto!! There you are with the remedy!!! Thanks Dr Jo!!
You're welcome! 😎
This was so helpful
Thank you, your explanations are simple to follow and very useful!
You're welcome, and thanks!
I ❤ your dog….and you’re exercises ☺️
Thanks 🐾
Hi dr Jo, I have low back pain but I also have very tight abdominal muscles, are these related and what do you recommend?
good day doc, what exercise can I do because when I stand for a long time my back hurts and my waist also hurts since I was shocked when I bent over, I hope you can answer me doc. Thank you very much, God bless ❤️
Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.
Love your videos. I don't think I have a herniated disc (although eager to know your opinion???) The last summer I did a lot of crunches and a hell of a lot of ab workout on the floor with nothing underneath and myself just a shorts.... I ended up having a very intense pain at the lower back on the right side of the hip exactly one of the bones that lead to hips from your back.... Been to physio but I think here they want to squeeze every penny out of you and keep you coming ( it happened years ago too ....) ... Finally after a few pain killers I got slightly better and got a lot better after pushing myself to do weighted squats.... What would you suggest? Thanks. God bless
Thanks! Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different, and that could be a few different things. Did your physio give you a specific diagnosis?
@@AskDoctorJo she said it was purely muscular and probably multiple cramps which to me translate s as BS ... If you know what you are talking about you won't say PROBABLY when you have already explored ( touched the muscles) right?
Hi Dr. I have bone on bone at my 5L and S1. Having surgery soon. Dont know if any of my di sks are herniated. Just had MRI last week. Will these exercises help until surgery?
These are specifically for a herniated disc. I do have some videos for disc degeneration that might help. You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
What if my herniated disc is in my T8 area?
Will these stretches still be relevant for this area?
They might help some, but stretches and exercises more specific to the thoracic spine would be more helpful.
I'm suffering from c5, c6 or c7 herniated disc plz help suggest some exercise.
Note: apart from neck and shoulders pain I experience the rib cage both front and back muscles or perhaps bones on the left side and both my lower limbs especially buttock region are in extreme pain almost everyday😢 plz help
Is knee to chest chest only for herniated disk or lower back tightness
It can help with back and hip pain, tightness, and for general relaxation.
@@AskDoctorJothanks for the reply
You're welcome.
I study in the college of physical therapy in egypt
And want to chat U doctor to ask u about somethling please reply to me ❤
This is the second video of yours I’ve watched; you lost your accent over all the years lol.
It's still comes back on occasion 😂