Cheap Vegan Meal Prep on $30/week | Breakfast, Lunch, Dinner, + Snack!
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- Опубликовано: 4 янв 2018
- Vegan food doesn't have to be expensive! The most basic, delicious, and nutritious ingredients are inexpensive and available everywhere :)
All of the recipes, the meal plan, and more grocery budgeting tips on my blog: bit.ly/CheapVeganMealPlan
Get 25% off at Thrive Market + free shipping using my link: go.thrv.me/SH3vY
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I really appreciate that you pointed out that on a budget it's ok to buy non-organic. It's awful when people get the impression that healthy eating is all-or-nothing or that a non-organic apple is just as bad as a pop tart. 👍👍
Yes!! We agree :)
Not only that but organic food is kind of a crock. It is three times as expensive as regular produce. And the conventional stuff usually looks better as well. Either way the produce has to be washed before eating so there is no real difference between them.
I like supporting local farms and whatnot when I can but I don’t think eating all organic is the best thing ever. It is too pricy for a lot of people and it is just easier when you are on a budget. I just stick to foods that are in season since those are tastiest (though because of where I live there’s less of a boundary on that because it is warm here and some foods are grown year round) and least costly.
oh yeah they still spray their food with preservatives
If you don't mind eating pesticides, then why get organic?
But pop tarts are vegan!
I never thought of adding sweet potato to my oatmeal!! It would be so good in maple brown sugar oatmeal
Me either! That one blew my mind.
I am really going to have to start buying them raw!
Does it taste good??? I’m so curious because this could really help me go vegan cause I use cows milk and I wanna stop but vegan milk isn’t an option
@@mixedemotions8141 Why are vegan milks not an option for you?
So, I just made this (w/o the snack and the breakfast), it cost me 17€ and took me two and a half hours! :) I got 9 full meals out of it.
I of course tried everything all ready and EVERYTHING is so delicious! Thank you so much for the Video :)
That's awesome, how did you go about reheating your food throughout the week?
Just found this channel, THANK THE LORD. Best vegan videos out there! To the point, beautiful visuals, and practical tips! My husband and I are just starting the vegan diet this week, and I was so lost. There's lots of meal prep vids on youtube, but none with good recipes. Sooooo happy I found this channel. It's about to be my best friend lol!
The sweet potato chili is the most cheap, delicious things I have every made!! Thank you so much! I am not vegan but I am trying to incorporate more vegan dishes and I am just in such awe at how full and nourished I feel after eating something so simple cheap a delicious. Seriously, thank you!
vegans always have such a gorgeous glow! I'm trying to gradually transition to completely plant-based :) thanks for all the great ideas!!!!
I literally just finished praying about finding quick meal plan options. When I discovered your page. You’re so knowledgeable, and these recipes are delicious! Thanks for sharing, just subscribed! You’re gorgeous too!
I have to comment even before watching the entire video bc you are slaying my freakin LIFE. You are so GORGEOUS. Love your hair too 👌🏾👌🏾👌🏾👌🏾
Aww, thank you so much Althea!! That means the world to me 😘
Agreed!!! She is so gorgeous and so happy! Its infectious! She makes me happy! And that FOOODDDDDD. OMG!!!!♡
Her skin is flawless...*it* looks darn near edible!
Yah I have to agree, I’m not even vegan just contemplating the lifestyle, your video is so inspiring and I luv your hair!
Agreed! The moment her face appeared on my screen I was struck by how glowing and beautiful this woman is, and you can tell it comes from the inside 💛
This video is such a game changer! I’m a student and constantly stressed about $. I made all of these recipes and enjoyed them all, but especially the kale and roasted beet salad. Now I know I can eat lots of veggies and still stick to my budget. Thank you so much!
The entire time I was watching this, I couldn't stop thinking about how gorgeous your skin is! You're glowing!
Background music on this, as per usual, is awesome... when you put links in the "more" section, could you start putting in where you get the background tracks from?
Her skin is amazing! Love the recipes!
Omg! Yes! You’re my favorite vegan! You make being vegan practical and accessible!! Much love 💕
Great video girl! Love healthy budget friendly meals! 🌿💕🙌🏼
Thanks so much, Megan!!
@@SweetPotatoSoul my relpaca sent me here
Just made the sweet potato lentil chilli. SO good! I’m so proud of myself because I don’t cook often. 😁
THANK YOU SO MUCH!!! This was the push I needed to really start I'm on day 3 of being vegan! I made your lentil sweet potato chili and it came out perfect(: I love your videos keep up the great work, I'm looking forward to a healthier lifestyle(:
I love herrrrr 😩😩😩 thank you so much for thinking about those who are trying to budget, and making these vids superrr quick, and simple, and easy to follow ! You’re amazing x
Not only was this one of the most helpful how to videos I have ever seen but your warmth and spirit really light up a room. You can tell this video was made with love and light. Thank you!!
I am SO glad I found you.
And girl, that hair and skin is EVERYTHING. You are glowing out here. Just beautiful✨
This is soo helpful! Please make more videos like this one, it's great to get ideas that will last a whole week
Im grateful for your existence. Thank you for sharing your lovely recipes. I always know I’m gonna learn new tasty meals thru your channel. Bless you Queen
This is super wonderful, your videos are so pleasant and concise, and all of your recipes are amazing!
Happy New Year!! Love the video and the 🎶. I have to admit, there are times I go to the 3 meals with the sweet potato chili and listen to the music..I get so happy
Thank you! January marks my fourth year vegan this year! Great recipes!!
This is exactly what I needed! College starts next week for me and I’m cracking my head on what I should do for my meal preps. You’re a life saver girl!
You are amazing for newbie like me (single mom of autistic son) with a grown son to feed. Thank you and so many blessings to you!
What an excellent set of videos. I'm new on this journey and I wanted to share how much I enjoyed your hints and tips. Looking forward to your book.
I want to try all of these! Thanks so much for inspiring me & helping with vegan meal ideas.
I don’t watch a lot of RUclips but you are one of my favorite channels and I bought your book. Keep up the good work
Thank you so much....this is my first week as a vegan. You have helped me more than you know! Keep the videos coming, they are making a difference in my life!
Omg this video was absolutely amazing! I loved the way you put your content together. Your recipes were really unique and had so many original elements. They look so delicious, clean and healthy; your video really makes me want to create your recipes!
Oh and I love the idea of that pea dip!!!!!
You are simply AMAZING-and your aura is beaming through the screen!! I started out on this Vegan journey in January, and I have become a new person. No more digestive issues, skin has been enhanced, energy level improved, the list goes on. Your recipes are very enticing, and I'm experimenting more-thank you!!
Awesome! About to make the meal plan for this week!! Thanks a lot for the inspo❤
I just per-ordered your book YAY!!!!!!!!!!! All the dishes look tasty. Thanks!
You are my absolute favorite vegan RUclipsr. I just found you and have learned so much. I ordered your book on Amazon and excited to recieve it. Thanks for all the information and motivation!!!! I am a beginner.
I LOVE EVERYTHING ABOUT THIS VIDEO! So many beautiful colors in your food! 😍😍😍 thank you for sharing!!
Just finished watching 2 of your videos and added you on IG. I must say you're awesome! I'm new to the Vegan community (1 year in). Decided to change my lifestyle after my father past away and this has been the BEST change to my life I've made in years. Thanks for the inspiration 💪🏾💪🏾.
Yum! These recipes are simple and perfect for this super cold weather.
I just found your channel, and it has literally everything I have always wanted to look for all in one channel!! Thank you so much - these videos are bringing me so much happiness
This is one of the best RUclips videos I’ve seen- thx so much for this conscious content 😁👍🏽👍🏽
This was amazing and so helpful, as I am trying to transition into more plant-based eating for my new year’s resolution . Thank you, Jenné!
So glad I found your channel 😻 definitely making me more confident into my transition!
I feel very inspired to make more vegan meals, this look so delicious and nourishing for this time of year!
Thank you so much for taking this month to inspire us! I hope that in some ways you can continue through the following months with maybe one upload or recipe/ tip to encourage new/ hopeful vegans. Because it Is a lifestyle and takes a lot to master, as you have and made it your own! I love your channel! And your smile is so warming, and never judging, as some vegan YT can be.
Your skin looks amazing!!! It's the brown glow for me😁😁
these look amazing im definitely trying them this week!
This video is genius! Budget friendly, inventive - hello carrot tops, sweet potato for oatmeal - and so ridiculously easy! Not to mention your whole presentation. Truly fantastic!
These look amazing ! Can’t wait to try!
And you are glowing!!!
I tried the curry dish and I love it!!! I added fresh ginger and I served it over brown rice and beans cooked in coconut milk!
I love your channel!!! You have helped me some much on my vegan journey.Thank you!!!
Excellent tips and great simple menu!! Thanks for this video! I shared the link with my son who is adopting a vegan lifestyle.
I'm so glad I found your videos. Amazing. I fell off my vegan diet for a few days but back on it and videos are so motivational.
You're the best and I love your glow! Thank you for this yummy recipes :)
So many different, creative options!!!! One of my favorite vegan sauces is a puttanesca sauce with eggplant, onion, tomatoes, garlic, and Greek olives in place of capers and black olives. Soooooo good over pasta!!!!!
I really enjoyed this! I'm been eating a vegan diet for a couple months now and this was an excellent idea to switch up the foods I'm making for my family. Thanks!
The BEST I have seen so far......specially it is Vegan, Delicious and inexpensive.....!!!
Trying to do more healthy things starting with my own meal prep and this is a big help 💖
I am so grateful to have found your page. You're so inspiring! Thank you for sharing your journey.
I think a grocery list would be amazing!!!
All the meals look beautiful and delicious! I will be ordering your cookbook! Oh! Nice music too!
Omg im obsessed with these dishes. Never thought to add sweet potato to my oatmeal. Definitely trying these next week. We make your recipes on the road, in our van. We travel full time. Thank you for keeping things easy and simple for us to follow!!
Made the sweet potato curry last night. It was fast, easy, and DELICIOUS. Thank you!
OMG this looks insanely delicious! lots of new ideas, you are brilliant Jenne 😍 xx
MAX- the music you make is so good!
Awesome! I'll be trying these next week
This all looks so yummy! I've been trying to find a vegan meal prep for cheap!!
Love these recipes! Thank you! 😘
Im so happy i found this channel!!
Your content is so well produced, and it is amazingly comprehensive. Thank you for jumping right in and not wasting any time. I always see these grocery hauls, but I don’t know what they do with them! You’re doing such an amazing job bringing this lifestyle to the real world. I can’t go: raw-low-waste-freegan-vegan all at the same time, but I can buy and cook all those foods! You’re proving it that this is a great way to live and that it is sustainable and approachable.
PS: I will be buying your book.
Thank you!! I’m just started this journey and your channel is really helping!!
Thank you so much for this content, I was struggling finding new alternatives and you've helped me whit that. Much love from Germany!!!
WOW! Delicious is right! Thank you so much. Vital nutrients, ample protein and incredible flavor- and cost. Keep it up my friend- I love your channel!
Can’t wait to try these recipes! Thanks for another awesome video. Btw, your skin is glowy and radiant!
Please do a ton more. I LOVE YOUR VIDEO'S!!!
This salad with the beets and the kale looks sooooo good. I'm sure gonna try this one! :) Thanks!
Love these options!
This is so amazing! Great and tasty recipes for a whole week! Thank you for this!
So far, I tried the chilli and the curry. They are amazing! Thank you!. I can't wait to get my cook book tomorrow yay! 😊 my Vegan journey has been a lot easier thanks to you
These all look delicious! Thank you!
The dressing sounds delicious!!
I made the chili and the curry! Thank you for inspiring me. I LOVE your videos! X
You are my favorite vegan channel on RUclips!!! All of your videos are wonderful and spot on for what I'm looking for. Much love from a fellow vegan 💛
I tried out this meal prep and have to say that each recipe was amazing! I am looking forward to trying another meal prep of yours.
I really like your advices and of course recipes! One pot dishes are my favourite. And I just can't stop looking at you and your glowing skin 😍 you look gorgeus!
You are FLAWLESS. I’ve always wanted to start a RUclips channel and this one is #goals. You rock it! Happy veganuary! 🥕🥦
Thank you so much, Carley 💗 You should start it!!!
The sweet potato curry recipe is amazing. If you want a way to make the curry thicker and get some Omega-3s, you can add ground flax seeds in the curry after the aminos are added
Love this. Simple, cost efficient and delicious.
GREAT video. To the point, easy recipes and presented well with common sense pointers. Awesome. Subscribed!
These videos are so helpful.
These recipes are great. Thanks for making this video, you're awesome!
I love these meal prep videos! I cant wait to meal prep for this upcoming work week, definitely making the curry and beet kale salad 💚💖💕
These look amazing and delicious! I am sure either way to make the items turns out great, but the recipe on the blog and the video have instructions. I followed the blog and it still turned out lovely for the sweet potato and tofu curry!
Everything looks amazing!! Love your channel!
I would love for you to do a video using ALL the various non-dairy creamers/milks for coffee. Thank you!
I just made the carrot salad one! I exchanged the beets, my husband doesn't like them, with sweet potatoes and bell peppers. It's so delicious. He said he'd be willing to try beets next time so we'll see! Thank you for this beautiful!!
Love your recipes!!!
Making this now! Your recipes always look amazing and delicious 😋
Everytime I watch your videos I instantly become happier about life!! Can't wait to make these dishes!!
I enjoy your editing and your recipes look great too!! Now, I’m going to binge your channel!! ❤️😘