S2E2 - Becoming Happier (while neurospicy) at Work - Aoife O'Brien

Summary
In this episode, Duena Blomstrom and Aoife O'Brien discuss their personal journeys with neurodiversity, focusing on autism and ADHD. They explore the challenges of navigating corporate environments, the impact of masking, and the importance of self-acceptance and disclosure. The conversation highlights the need for better workplace cultures that accommodate neurodiverse individuals and the potential for advocacy within organizations. They also touch on the future of neurodiversity in the workplace and the significance of personal growth and awareness.
Takeaways
Both hosts have been fighting for better workplaces for neurodiverse individuals.
Understanding one's neurodiversity can lead to significant personal insights.
Autistic burnout differs from general work burnout and is often overlooked.
The process of diagnosis can be fraught with challenges and misunderstandings.
Masking can lead to a loss of identity and authenticity in the workplace.
Self-improvement is a common theme among neurodiverse individuals seeking acceptance.
Disclosure of neurodiversity in the workplace can be risky but is essential for advocacy.
There is a need for more leaders to openly discuss their neurodiversity.
The journey of self-acceptance is ongoing and multifaceted.
Workplaces must adapt to better support neurodiverse individuals.
Titles
Navigating Neurodiversity in the Workplace
Understanding Autistic Journeys and Burnout
Sound Bites
"I always knew I wasn't fitting into the rigid corporate world."
"I can feel visceral reactions."
"It's time to be my authentic self."
"If we don't have authenticity and Psychological Safety, we don't have inclusion"
Chapters
00:00
Navigating Neurodiversity in the Workplace
02:48
Understanding Autistic Burnout
05:25
The Journey to Diagnosis
08:16
Exploring AUADHD
11:01
The Impact of Masking
14:04
Authenticity and Vulnerability in the Workplace
17:29
The Journey of Self-Discovery
19:59
The Drive for Self-Improvement
22:17
Navigating Corporate Challenges
25:13
The Importance of Visibility and Leadership
28:03
The Rise of the Digital Nomad
34:50
Closing Thoughts on Neurodiversity