Feel This #3 The Red Button

Following a couple minutes of meditative check-in, Frank shares a powerful thought experiment he calls the Red Button, inspired by the intense experience of having a life-threatening brain tumor. We also get very clear about one of our foundational practices here on this podcast: Feelings first, content second!
Recorded 12/21/2021
About this Podcast: Welcome to our ongoing conversation where we look within ourselves as a pathway to connect with the other. Along the way we will share tools and insights we have found helpful in healing and integrating our past, and necessary for stepping into our radical and authentic selves. In these conversational and relational meditations, we model Authentic Connection, a novel approach to self awareness and expression within the space of relationship. In Authentic Connection we speak the truth of what is arising in the moment in relationship to each other. We invite you to track -in us and in yourself- what is authentically arising in the moment, including thoughts, emotions, energetic and sensory experiences. Each episode is more than a giving of information: it is intended to be an emotional and spiritual journey for you, dear listener.
Your hosts: Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model. Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.