Hey! This is a difficult situation & it can be tough to navigate our feelings and behaviours in a situation that involves our parents. I think the best thing is to have an awareness around why your parents act this way... parents often project their own issues from their own childhood onto us. Remember it's not your fault❤And although this may not make it any easier at the time, it's actually not as personal to you as you may think! Try and spend time doing things that make you happy with the right people. Understand that it doesn't have to be this way forever and although it's your reality now, you can change this in the future❤ If you don't already, I would suggest you start journalling, it really helps! If you add me on instagram (hollypalser.coaching) and send me a message on there I can help you more if you'd like!❤
Hey ! I have a question btw. How can we find peace if we're a teenager with a "toxic" relationship with our parents ? Thanks ❤
Hey! This is a difficult situation & it can be tough to navigate our feelings and behaviours in a situation that involves our parents. I think the best thing is to have an awareness around why your parents act this way... parents often project their own issues from their own childhood onto us. Remember it's not your fault❤And although this may not make it any easier at the time, it's actually not as personal to you as you may think! Try and spend time doing things that make you happy with the right people. Understand that it doesn't have to be this way forever and although it's your reality now, you can change this in the future❤ If you don't already, I would suggest you start journalling, it really helps! If you add me on instagram (hollypalser.coaching) and send me a message on there I can help you more if you'd like!❤