SHOT PUT Conditioning Part 3 The ARMS by Didier POPPE .m4v
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- Опубликовано: 27 дек 2010
- Those you may be looking for some more ideas about shot put conditioning drills will enjoy this video BUT the real thing for training is certainly not to look only for the most sophisticated drills like if they were some secret recipes for performances. THE BEST DRILLS ARE THE DRILLS WHICH ARE THE BEST ADAPTED TO YOUR OWN SPECIFICITY AND NEEDS !!! And sometimes , the way to do an exercise is MORE IMPORTANT than the exercise itself . Also remember that an exercise is only A PART OF A WHOLE TRAINING PROCESS and is more or less efficient depending on the different possible combinations with other exercises. Exercises are like stone or bricks : you have to dispose them together to build something ... but you will still need an experienced architect (coach !) to build exactly what you want and not just copy what the other have done for themselves.
Don't be surprised if this part 3 is following part 1 (The legs) and if you cannot find part 2 . Part 2 (The trunk) had to be re mastered and will come later. 
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Thank you for these!!! I am trying to be more explosive with my throws off-season. I did shot put as an 8th grader, and won many competitions, and i am trying to get better and prepare for Highschool, and these are very helpful! Thank you!
thanks, some versatility and creativity makes a huge difference, thanks!
This is a very informative video. Thank you for caring enough to share it.
Great Stuff. Thanks for the new ideas
this is fantastic stuff!!!
amazing! thank you so much!
Too much o usefull information for training,thank you so much :)
Thin jacko? Old video hehe
@youarerude nope,look at the reserch,the potential peaks after several minutes and lasts up to 10 minutes in some cases.See verkoshankys many works on the subject,he was the originator of the complex method.You need to wait until the cns is completely recovered but the enhancement still high,thats at least 3 minutes.
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What are the boxes called at 4:53 where you explode to
Land on too of them with your arms?? Those look extremely helpful
nice video
Could you guys reupload the legs one? its blocked in the u.s for some reason :/
if you don't do the pull you create and imbalance.
And will be weak since lats (pulling muscles) are heavily used during the extension of the throw.
At what point would these be employed in developing throwers. Must one achieve a certain status before using these "tricks"? I know the Germans wouldnt deviate from the basic until improvements diminished. Do you follow that? Use basic exercises until they no longer bring results?
8:30 haven't seen that before
How old are these videos??? Look at how young Valerie and Jacko are!!
@scarred10 Then you would lose the Post activation potential after the restive set.............. 10-50second rest.
Provincials on Saturday :)
This video seems like weightlifting in Russia. What they basically do is lock you in a room and you train ALL DAY EVERY DAY to perform in the Olympics.
Can you tell me the name of the song at 3:20 ??
There is a lot of good content on the video but how are all these pulls "specific" for shot put? Shot put is not a pulling event; it's a explosive push. They are also not working in the same vertical plane as a throw. There is nothing specific about it. The pulls are GPE ( General Preparatory Exercises ) as Bondarchuk would put it.
If you don't think lats are heavily used in the extension of the throw, you know nothing about it. The reverse movement of every heavily upper body used sport is what makes you better at it. Back workouts are better than push workouts for shot put, hitting a baseball and definitely boxing.
thats every Olympian...
wrong . It must be done within 1 minute
thats not how to do complex training pairs,the rest needs to be severl minutes long between weights and plyos in a pair.
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ohyouorderchinese.Combination of strength and plyometric exercises on same muscular groups in a short time is efficient as multiple stimuli of the muscular fibers for more complete recruitment to develop better adaptation of fibers to high intensity work and REACTIVE strength. Full recovery between drills would just reduce and slow down the adaptation effects. Full restoration is only to consider in competition when one wants performance not adaptation ! You have not understood the process.DP
haa
@ 3:06 NO THANK YOU! There are so many other to develop upper body power w/o placing your athlete at risk of a fractured skull.
There is no specific workout for shot I’m a 17m thrower and none of the shit you put in the video had anything to do with core WHICH IS THE MOST IMPORTANT PART!!!!
First : you are impolite Second : You are not good (at 17m you certainly should be a little more humble ) Third : You cannot read properly as this video's purpose is about the specific training for the arms ; fourth , you have no idea about your anatomy and that arms are not a part of core . fifth , I don't agree with you on the most important part , it is BRAIN !!! And obviously you don't have much more than your shot !!! Cheers DP
DPTHROWSCOACHING not gonna lie that last one made me laugh lol. All I’m gonna day is the one exercise I live by in this video is the single arm dumbbell bench. Incline flat and decline all of them really help. But everything else is just kinda calisthenics in my mind. You could have added grip strength and ShoulderOK swings (look these up). From throwing I’ve learned that legs core grip chest shoulders are the most important muscle groups in order. That’s my argument
good luck @@Will-kw4ul
@Real Talk University Founder Yes I was coaching Valerie for some time and some others too. Nice proposition from you . I appreciate .but I am afraid that distance coaching is not too easy . You have nevertheless all my support for your coaching . DP