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Doctor debunks fitness myths around stretching, lifting and more
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- Опубликовано: 17 авг 2024
- Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk a person up and more.
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#health #physicaltherapy #fitness
Even when people are agreeing or learning, they still talk over each other. Just LISTEN.
Agreed! Ask the question and then be quiet, let the expert do the talking.
I can’t run outdoors anymore except on trails. So I’m either on the trail or on the treadmill. No more pavement or concrete for me.
The trails are way better anyway. Way more resistance, more muscle development
I've been getting injured on pavement. Maybe I should switch to trails.
I’ve avoided concrete for a while
The arm movements to pick up another French Fry doesn't count or walking to the door to pickup your doordash.
Never stretch cold muscles!
Isn’t that the point of stretching, to warm them up?
@XxMercuriiXx Stretching myth has long been debunked. I'm a 42 year old marathon runner and almost never static stretch.
@@TritiuminducedfusionWe see people like you in the physical therapy clinic (believe you me), unless you have EDS since the condition actually makes you naturally too stretchy
Hence dynamic stretching to start out, not static. You actually warm up your muscles when doing dynamic
@@blahco4tt Run a fast marathon, bench 315, deadlift 500... then maybe you can discuss biomechanics with me.
If you recover well, you often won’t feel a lot of soreness. I take cold showers after a workout, and it drastically reduces soreness and inflammation.
Ironically inflammation has been shown to be necessary to trigger adaptions which increase fitness. Check out the research
That soreness and inflammation is key for muscle growth and recovery.. you're actually not helping
Inflammation is actually good for your muscles post lift.
Great information! 💪🏾
Cameraman you did well showing the shoes
Great segment!!👍🏽💪🏽
This lady knows what she’s talking about👏🏽👏🏽👏🏽
This was excellent! Dynamic stretching = Pilates; Static stretching = Yoga
Great segment!
Wow she’s so smart
Thanks for this information👏🏽👍🏽😘💕
Always looks like Martha’s Vineyard in the studio and end of the world outside
❤NY 🧟
All carbohydrates hold onto water not just simple carbs… 3g of water per g of carbs.
5:01 are we missing someone… there she is 😄
Never do these dynamic stretching before warming up the muscles with some light cardio for at least 5 mins.
Dynamic stretching is fine, just not what she showed
I only know how to do static stretches. That pre workout stretch looked confusing. I wouldn’t have any idea if I’m doing it right.
just do the movement you will be doing at a lighter resistance; if you doing squats, then do bodyweight squats for warm-ups and do them at a faster pace than your workout pace
Think more about jumping jacks, running in place. When I go to the gym, I usually do 5-10 minutes on the Elliptical.
That was literally an example. The dynamic stretch needs to be appropriate for the type of exercise you're about to do
Don't static stretch before, it really will lower hypertrophy
Dude. What? No house chores will not improve your fitness. It’s not demanding enough on the body to stimulate the body to improve. This is insane.
That dude in the middle is clueless. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
I thought that people who stretch/ static hold were just showing off to the world that they were exercising 🤧🙄🙄
Whatever, attention seekers, oh, look at me ...
When I swim, I just jumped into the pool since it's cold and keep moving but slow pace.
Stretching is good for your fascia.
Lucy Liu's smart sister?
👏👏👏
No one has ever said these "myths"
I have never heard someone go through an hour pilates or yoga session and say "that wasn't physical activity" 🤣
You literally weren't paying attention to the video. Way to out your lack of observation skills
So much of what this doctor said is inaccurate. She has little to no understanding of biomechanics. Any form of passive stretching will impair muscle function leaving you disabled. Muscles need to shorten/contract in order to move bones and stabilize joints. And there is absolutely no reason to force muscles to elongate. This is one of the biggest myths that is perpetuated that is wrong.
She did say that for warm-up phase, it is active stretching, which is the right kind of stretching to do. Now, you mean to say that there's absolutely no place for any passive stretching at all, either after exercise or any other moment? Which means that yoga and pilates are all harmful?
Passive stretching will always shut muscles down/turn them off. Muscles lose their ability to function properly (contract on demand) after passive stretching. So it never makes sense to do it.
And the idea that you have to make muscles longer to function better doesn’t make any sense bio mechanically.
I have a podcast called “Stop Stretching!” If you want to learn more.
@@AaronYogi Personally, I've always disliked yoga/pilates- like type of exercises. So it's good to know there's actually a valid reason to avoid them.
@@nuvamusic more than valid. And well done!
Now doing isometrics, slow and gentle, is a great way to prepare the body. The "expert" doctor here gave some really bad advice on how to prepare. The advice she gave would more than likely cause more issues than it would help.
@@YogiAaronwhat isometrics please?
not a doctor
Doctoral in physical therapy.
You need a doctorate to be a PT. So what if she's not a medical doctor?
Girl be quiet 😖
So I guess there were no white men available for this segment?
It wasn't that long ago that only white men did everything on news shows. Thank God for diversity!
Do you even watch the today show?
@@johnidiaquez1303 No I don't. In fact if it is playing in a hotel lobby. I walk up and either change the channel or put it on mute. Insufferable!
@@yourgooglemeister6745Yet you're here 😂
Did you need a white man…?
What a hack