Revitalize Your Feet: Full Foot Treatment | MELT Method

Walk your way to total foot health with our "Full Foot Treatment." Explore how to use all four ball styles to invigorate your feet, ankles, and lower body. Techniques covered include position-point pressing, gliding, shearing, rinsing, and friction on your feet.
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[@Cedarlass]

This is a very well done video on how to use the MELT balls for feet. I have been doing this every day for the last 2 weeks. My feet don't feel so jammed up and if I do it before bed I sleep really well.

[@MELTmethod]

Way to go! 💪💙

[@howtoheal5896]

LOVE THIS VIDEO!!!! But she goes so fast I wish it was a little slower so I could get all the breathing in.

[@AMG-qn6jx]

Would playing it in slower motion help you can go as slow as 0.25x

[@johannagracejordan7162]

@@AMG-qn6jx Yes, I slow her down to .75 always as she is pretty fast.

[@BobNealings]

P00ppppl

[@BobNealings]

​@@AMG-qn6jx.

[@johannagracejordan7162]

How many times a week to do this? Is the same as the hand one 3x/week?

[@MELTmethod]

It is recommended to practice this technique at least three times per week and up to daily.