5- Minute Ankle Strengthening Exercises for Runners: Weak Ankles = Weak Running!

Did you know weak ankles in runners can not only cause injury but also make you a less effective runner? Strengthen them quickly with VIP Trainer Chad-approved tips. Bonus! This workout requires no gym equipment. You can do it at home!
Website: www.roadrunners...
Facebook: / roadrunnersports
Instagram: / rrsports

[@sarahcuellar2450]

Awesome video! Excited to try this week

[@scottlester3651]

Great video. How many reps and how often should the exercises be done? Thanks

[@samwelwafula6807]

Thanks brother for the information

[@JuanArevalo-eh3zv]

How long would you recommend doing each one?

[@HokejSlovensko]

Gonna try tomorrow. Thank for video

[@aliahmed647]

Nice video! How many reps?

[@George-nx4bp]

Good workouts

[@LaLa-zn5ml]

Thank you!

[@coffeebean7340]

Great video

[@evelynmellichamp818]

Thanks

[@ajamesu]

Awesome thx! Putting these in my warm up

[@liamroche1473]

Very cool!

[@DavinaAlvarosa]

Now, do these leg strength exercises also improve steadiness during an OWI traffic stop tests when we gotta lift that leg?

[@n8boyd]

Good stuff! Thank you.

[@Stylish-l8r]

Its very help full✨

[@SergeKamga-g3v]

I like the last exercise

[@SlimeOhIm]

Question I have pain in both of my ankles. It’s been a few weeks, and it’s only now super easy to roll my ankles. I have never had strong legs overall but after running a few miles a day it’s gotten way worse.

[@leechin2404]

Good thanks

[@vikasyadav7519]

Nice 👍

[@roadrunnersports]

Thanks for watching!

[@vikasyadav7519]

Road Runner Sports my pleasure

[@vikasyadav7519]

Road Runner Sports tell me a 1600 metres running schedule

[@eleanorsephemerashop6959]

How long/how many reps?

[@kirstymacfarlane3815]

Informative video. I found the background music irritating though.

[@smartindiangamer6404]

Speace in hindi repost the video

[@tmadh100]

75% talking 25% exercising

[@Ap-tq7gh]

That is like every workout video m8

[@stocktonbailey8701]

so

[@coffeebean7340]

That is a good thing.