3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS
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- Опубликовано: 3 авг 2024
- Now, you can have not just one but 3 options for a delicious and easy to make. You can choose from 3 simple and easy ingredients an voila! My 3 OIL-FREE MAYONNAISE RECIPES⎜NUT-FREE & SOY-FREE OPTIONS is going to save you in those moments you just want a nice simple whole food plant based mayo recipe!
INGREDIENTS:
CASHEWS MAYONNAISE:
1 cup of raw cashew nuts, soaked in water for at least 6 hours
1/2 cup filtered water
1 lemon juice
2 teaspoons of apple cider vinegar
2 teaspoons of garlic powder
1 teaspoon of powdered onion
1 teaspoon of Dijon mustard
1 teaspoon of salt
TOFU MAYONNAISE:
400 grams of medium-firm tofu
⅓ cup of olive oil or water
½ cup of parsley
juice of 1 large lemon
1 teaspoon of salt
2 teaspoons of apple cider vinegar
1 teaspoon of garlic powder
1 tablespoon of onion powder
AVOCADO MAYONNAISE:
1 large avocado (6.34 ounces, peeled and pitted)
½ lemon juice
1 teaspoon of Dijon mustard
¼ teaspoon of salt
¼ teaspoon of garlic powder
¼ teaspoon of onion powder
1 tablespoon of apple cider vinegar
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THREE OPTIONS FOR OIL-FREE MAYONNAISE⎜PERFECT FOR THE HOLIDAYS! NUT-FREE & SOY-FREE OPTIONS 
Хобби
Gotta love the cat in the background...
Little Luna! She says hi 😘
@@ChefJana my cats name is Luna also
Fun little fact: 100 grams of cashews have 44 grams of fat (396 calories). 100 grams of avocado has 15 grams of fat (135 calories). For those who want to watch their fat intake even a bit more. I always switch it up.
100 gram of oil have 900 Calories 😉
Thank you, Cheddar! Too much fat is a killer 😵💫
Healthy fats aren't killers
Those are natural good fat. Everyone around me wants to lose weight I want to gain weight lol I rarely use "artificial" fats, not because it worries me but because it makes me sick.
For heart patients, that makes a difference. Thanks.
Never cease to be amazed by you. Thank you.
Jana; I love your channel. My introduction to Brazilian food was Fogo De Chao. I was a property manager for a building in DC that had Fogo de Chao as a tenant. At the time I was not a vegan but when I became a vegan I loved the salad bar. It was wonderful. Fogo de Chao was such a lovely culture and I loved them for that. It was the best. So I could continue eating healthy at Fogo de Chao. Your recipes will help longevity for those of us who want to live a healthy life.. Thank you so much!
Oh, that's nice! I remember Fogo de Chao very well... Are they closed? I remember they had one restaurant even in Japan... And yes, their salad bar and sides are amazing!
Love your video. Not long winded and straight to the point. Thank you for sharing 😊
Thanks Jana! I love your recipes and look forward to trying these.
Hope you enjoy!
I'm always ready for healthy recipes. thx as always ♥
These are simple and there’s no excuse not to make them! Yum! Thanks Jana ♥️
You are so welcome!
Wrap a ripe avocado tightly in tin foil and put it on refrigerator. It will stay ripe and not turn brown for about three months.
On the fridge or in the fridge?
I know right?🤣
Ro se contamina de aluminio, un metal qué hace mucho daño a la salud
@@debrajessen7975 😂😂😂😂😂obviously in the fridge
But your comment is funny
Thank you for this video. Different dressing are definitely my favorite especially having changed to a plant based lifestyle.
Awesome! ❤️
Thank you.. Your description describing the ingredients and cooking utensils are appreciated.. Thank you for that too..
Thanks Jana, more great inspirations. I will definately be trying these 💕
Have fun!
Thank you Jana they all look delicious. I love mayo and I love your channel.
Thank you so much 😊
I have no more words Chef Jana, you are the best ♥️
Thank you I cannot wait to try these recipes!!
Loved watching them all
These look so delicious!! I can't wait to make them!!!
Hope you enjoy!
Thank you so much. Definitely will be giving them a go.
This is so easy and so healthy. I’m certainly going to try this today. Starting with the avocado version.
I made the cashew mayonnaise flavored it caramelized cut fresh onion, cut fresh garlic, grated ginger, grated galangal, cut curry leaves. It had a Asian flavor. I kind of liked it. thanks Jana for ideas.
Sounds like another great recipe alternative, wondering do you have to use galangal as it's not so easy to come by where I live ?
Qué buen cambio de ingredientes y procedimiento, gracias, me gusta más esta receta tuya!!!
Ahhh Love these Chef, thank you so much!
You are so welcome!
OMG! Soooo easy to make and oil freeeee!!!! I LOVE you Jana, thank you so much!
You are so welcome!
Me too 😂😊
So liking these...thanks for these recipes. Right up my alley 👍
Glad you like them!
Thank you so much for posting these recipes. I haven't even finished the video but that cashew mayo is calling my name and begging me to make it lol I'm going to give it a try this weekend!
Definitely! Going to try this recipes . Thanks
Have fun!
Thank u loving them all great job
Oh my goddd all of these look so good! I struggle finding vegan alternatives for sour cream and mayo that aren't super expensive for a tiny amount so these are life savers! No more dry sandwiches or burgers lol
I'm going to try the avocado and the cashew mayo. Thanks for sharing
Fabulous recipes as always! Thank you for the best food channel on the internet
You’re the best, Marianne! ❤️
@@ChefJana The only reliable avocado I can find is frozen. Any good if I just thaw the correct amount for the mayo I want? Many thanks.
Love this.thanks.
so glad you made this in time for Christmas 🎄
Happy holidays!
Thank you for sharing this ! 🙏🏻
My pleasure!
I love them. Thanks Jana, I will try them and let you know. I always like your vegan recipies. I made nutritional east. It was good.
3:49 I would never have thought of eating Brussels sprouts raw, what a great idea!
Thank you for sharing this, tofu Mayo is a staple in my house, I usually just use lemon juice and black salt (for an eggy flavour), your variation with herbs looks tasty, I will try!
What is black salt? I don't know that salt lol
Thanks for always giving us options... the cashew based and avocado based are the ones I want to try for sure ! You are doing your "job" so well Chef Jana you deserve a promotion and a raise 🤑
Ha! I agree! :)
I’m making the avocado tonight! Delicious!!
AWESOME!!!!🙏🏻🙏🏻🙏🏻
Very nice recipes chef 👍👌👏. Thank you for your effort 🙏😘
Love this video I'll watch this again.
These look delicious !!! And kitty is adorable
Thank you 😋
Looking forward to trying all three. I get tired of paying $6+ for a teeny jar of vegan mayo (or buying one that has a chemical taste). Thanks for these. 🎅👍
Same 😉
Soo encouraging. Thanks
Important recipe for me thanks a lots chef jana
loved it thanks❤
Oohh, I’m going to try the avocado one!
I found this page through another channel and I am so glad. These mayo’s are great. Thanks
Welcome!
Thanks so good.❣️
Thank you so much!
Thanks for sharing this recipe
Thank you thank you this is a great recipes l will make thank you 😊
Awesome!!!!
Love the bossa nova music best😊 thanks for the tips!!
Hallo beautiful chef i made it today with cashew, it is really fantastic thank you so much❤❤😻😻
My pleasure 😊
Great. Thanks so much dear Chef Jana
My pleasure 😊
All of them are my favorite ones! Even before I tried them... I am sure, the real experience would supersede all the expectations 🌹
Glad you like them, Petr!
Thank you I'm going to try all off them..
You got this!
I need to try them 😍
Me too... May have to wait till sumer next year...oh well, its something to look forward too😊 think im a foodie🤤 (on the quiet haha)
Ahhh but can do the home made tofu and cashus instead of 🥑😅😄
Thank you Chef Jana
Love your presentation ❤️
Thank you so much 😀
Thanks for sharing. I'm going for the cushew mayo
thank you for sharing, I will make this looks yummy mayonnaise .
You are welcome 😊
We have perfect avocados in South East Asia and Africa! 🥑
Thank you so much I love it now I can have it without worries to putting on weight ❤
You’re welcome 😊
I add Dill weed.. soo yummy for a Dip also and great on a Burger 😍👍
Great idea! ❤️😀
I will try the tofu version for sure!
I can’t wait to try the avocado version!
I bet you’ll like it 😍
Hi very good awareness. Nice to understand easly. God bless you.
So nice of you! Thanks a lot :)
Totally relate to the problems regarding avocados.
Lovely and tasty. I use less lemon and no vinegar ☺️
Wow ur so genius... I can't thank you enough for showing us the healthy way of making it,instead of oil mayooo ....owhh thanks again for saving us from getting cardiovascular desease.....im gonna make those 3 version tomorrow..muah love u
Love you too ❤️
Thanks Chef! My husband loves mayonaise, I do not. But! I will definitely try these as they add nutritional value and seem very tasty. Sounds like a winner! Well, three... 😅👊🏻💚
Hope you enjoy it!
@@ChefJana so far tried the tofu and the avocado one: yum!!! Thank you Chef 🙏🏻😌💚
Wow
👏👏👏👏👏
Mas esse canal está d+
Maravilhoso!!!
🌱🌱🌱
Brigada, Lulu! Beijo!
Ciao dall' Italia! 💚👍🏾
Thank you😊
I would love to try the basic recipe for mayo. Please give a more exact recipe. Thank you
Hi de at for a good choose of an avocado, look to the place were it hags on the tree if is green is not ready and if is light brown it will be soon ready to eat and make a very good mayonnaise. I wish a happy Christmas and a blessed New Year take care!!!❤️❤️❤️❤️❤️
Delicious 😋😋😋😋
🙏🏽💝🙏🏽 Thank you from my heart dear friend 💟.
Merry Christmas 💖🎄🎁💖 with lots of Love 💗💗💗
Happy holidays!
@@ChefJana 🙏🏽💖💝💖🙏🏽
I forgot to buy olive oil and I didn't have mayonnaise, so I tried the avocado sauce, and you know what? it's delicious! I'm not going to buy mayonnaise anymore, I'm going to use these sauces but I'm going to put olive oil anyway because it should give a better texture and olive oil is good for your health. Thank you so much for these receips!
Man, I am definitely trying this
The high protein soup I made not long ago from your video was A M A Z I N
I’m so happy you liked it ❤️🌱
Love the vegan mayo without the oil.❤ Gréetings from Jamaica
Amazing!
Great receipes, how long can the mayonnaise last?
I'm not a great fan of mayonnaise but a little runnier and all of these could be good salad dressings ☺️ thanks Jana 👍🏻🥗
You’re welcome 😊
happy holidays i love you too jana
I tried the tofu mayo and it is great, I finally have something that I can use on salads that is oil free. I just used 1 teaspoon of onion powder not 1 tablespoon. Was the 1 tablespoon an error?
Hi Jenna, how lo g are theses good in the fridge for please? Do you find one has a longer shelf life than others?
Going to try those - thinking of putting nutritional yeast/olive brine in one of them...
Also tastes amazing 🤩
Now that'll do it!!!
to another gou-mayo standard😁
Really adore that these are an oil-free solution, ❤ but can the base recipe be made with more lemon juice or another citrus juice in place of the vinegar?? Working towards liver healing! 🙏♥️. TYSM!! ❤️
You’re amazing 🌷
You are!
Chef Jana
🥰
I live in Narnia, Cambodia! 😁🤗🥑
Did you use a blender, emulsifier, or food processor? I’d like to try the avacado one. Thanks.
I mix cashew with silken tofu. I don’t call it mayo because my husband “hates” mayo, so I call it sandwich spread and he loves it.
You don't have to simmer your cashews. First chop the cashews in a kitchen machine to quite small bits. Then add water until just submerged. The small bits will soak up the water very quickly. Add water in small quantities until the cashews are saturated. If you add just the right amount of water you don't even have to drain them before you put them in the blender.
My avos always purrrfect. Just a lot of the experience on that turf ^^
Merci beaucoup 🤩
De rien!
Very good
These look yummy! I've been looking to improve my home-made mayo for some time :)
Question, chef: how much lemon juice for the cashew and the avocado versions? The recipe states 1 lemon and 1/2 lemon, but I think you used less. Tablespoon? Teaspoon? Thank you!
You can add as much lemon as you wish! It's a personal thing. :)
Thanks so much Jana! Just 1 thing… cashews are nuts!
Vou tentar fazer amanhã! Essa de cashew parece mesmo ser a melhor
Thanks