Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!
I spent all day watching back vids because i had to push it back a day and BOOM, Sim drop a back vid!!! You never disappoint 🐼 man, and Sir Sergi... Your form is impeccable 🙏🙏 Thanx Guys!!!
I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!
Simeon doing the exercises in good form but how he is dropping the weight when he finish the sets then there it is! the potential of injury when throwing the weight without any form and just waiting to break his back, it is not only important to do the set in good form but also finish him at the same form. he is far less technical then Sergi.
@@chinmay677 Id say Panda just works his traps more. Black bodies originally from Western Africa, as Panda's, show somewhat more masculinized traits too, in either case. This is a consequence of thousands of years of sexual selection. Whites and arabs starteted to apply sexual controls around monogamy in their societies since the time of the Egyptians and Christians, and their genes have remained more stagnant. Blacks from Western Africa present the highest sexual dimorphism btw men and wonen among humans that is. I have a postgraduate in evolutionary psychology and know stuff of evolutionary biology too.
Everyone: Ohh thats some nice heavy weights Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?
Yeeeeeessss this was helpful, the gym I have access to has only dumbbells, barsbells, bars and pull up station so machines available. So this really came in handy in targeting the back. Would be good to see something more in this flavor for shoulders, triceps and maybe biceps. Thanks again for the quality shared content.
Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!
Also extremely great genetics and performance enhancing drugs help, but I agree, his form is great.
Sergi form for all of the exercises was stupidly awesome. Perfect 💯
Stupidly awesome,,,huh!
Thank you someone you don't know how you're helping us here in East Africa (Kenya)
Real appreciate man
Onyango Rollins how do you have internet
@@elka7823 man if you don't mind can you subscribe to my channel I'll appreciate 💪🏽
@@elka7823 I think you are in wrong place to be racist
@@eddutome its obviously a joke. Life isn't that serious
1. Wide pull up
2. T-bar row
3. Dumbbell pullover
4. Incline dumbbell rows
You forgot deadlifts
Keep doing what you're doing, you guys are changing men like me into beasts. Salute from Kenya!
Saluti Raphael
Salute Ralph & Ngala
0f
Man your videos are so underrated because i really got so much info from it with the all the advices and everything, thank u et keep up the good work
Two legends in one video that is too much for us💪🏻💚
Legend!? What utube legend?
Sergi's Abs are insane 🙏🏼🔥
Sergi looks like a tekken character❤
Or a DBZ character
& Simeon looks like ....gta san andreas character
Paul
@@sammyjhasatyam2346 he looks like cj the carl jhonson😂
Sergi look likes gin
I spent all day watching back vids because i had to push it back a day and BOOM, Sim drop a back vid!!! You never disappoint 🐼 man, and Sir Sergi... Your form is impeccable 🙏🙏 Thanx Guys!!!
The editing on your videos are SICK! I really enjoy these videos from Sim. Always detailed and they catch every angle of the workouts.
That looks almost exactly like one of my back days, not anywhere near the weight or the size though lol. Love to see workouts with limited equipment!
Riyax
Who gives af tiny little boy
@@Mac-hr9rg what
@@ImranImran-fy4rr d.
@@Mac-hr9rg bro your username is literally Mac attack, are you five
8:25 Oh what a pain, oh what a peace,
I can feel their Burns 🔥🔥🔥
Kisor kumar old songh
You're fool 🙏
Fook mowdi neiggah....!
@@khalidabdullahi1939 you also bloody fool
Ek
Man Sergi Abs though, perfection!
Sergi physicality is out of this planet that's why he's been my favourite
The perfect physique....
Perfection is something that is clearly visible in you Sergi.. Amazing 👍
I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!
Sergie any excercise he is doing he is holding the muscle for 1-2 seconds....that's neat
And painful
Cloud Walker that contraction is everything
Time under tension is something that's seriously not talked about enough on youtube fitness channels
love how im watching this at 4am and the last advice says we need to go bed rarly
Simeon seems like a really good guy. Love your vids Brother
Panda‘s back 🥵👑🙌🏻👌🏻👍🏻
Hermoso
Sergi started off looking half the size of Simeon. By the end he's looking super pumped about the same. Quality work right there
Hhhhhhhhhhhh yeah true
Yeah. I remember seeing him in an O'Hearn video years ago and he did not have nearly this much mass
the drugs blow the muscles up
Tom Kim he actually looked better then
Simeon doing the exercises in good form but how he is dropping the weight when he finish the sets then there it is! the potential of injury when throwing the weight without any form and just waiting to break his back, it is not only important to do the set in good form but also finish him at the same form. he is far less technical then Sergi.
Sergi looks small next to Panda, but when they take their shirts off at the end and you see Sergi's abs it's another story.
it's genetic folk!
Sergi was injured and off cycle few months earlier.
Panda got a crazy back tho...sergi not even near him
@@chinmay677 Id say Panda just works his traps more. Black bodies originally from Western Africa, as Panda's, show somewhat more masculinized traits too, in either case. This is a consequence of thousands of years of sexual selection. Whites and arabs starteted to apply sexual controls around monogamy in their societies since the time of the Egyptians and Christians, and their genes have remained more stagnant. Blacks from Western Africa present the highest sexual dimorphism btw men and wonen among humans that is. I have a postgraduate in evolutionary psychology and know stuff of evolutionary biology too.
Sergis abdominal way better. Just the symmetri
More with Constance, please
Both legends together 💪💪💪
Nope Sergi only
@@sumona8632 yes
Simon you are "ONE MAN ARMY" this is perfect phisique
Your videos come just right! About to hit back tomorrow💪🏾 Thanks for this amazing content and inspiration🙌🏾
I wasn't listening them I was looking at sergi 's abs🔥
Sergio haz más vidios y habla en Español, un saludo desde Vigo, España. 💪🏋️♂️👍
I really enyojed Watching This! 💪🏽
Simeon have a perfect form. I ve never seen this before. Well done.
Great workout routine guys! Keep it up and bring more videos like this!
Would like to watch shoulder workout with Sergi next💪
Akshat Shukla sootha moodu
Simeon's back is monstrous
Yo lo😝😗😗
The thumbnail makes these videos go viral!
Smart Panda
Woooww .... Hey Sergi You are my all time favourite and my Inspiration.
Vandanm
Sergi with the perfect form every time 👏🏽
Automatic like squad. Fucking love this guy.
to make a T bar row you need a bar , a grip obviously , a dumbbell and a sergi constance putting his foot behind it
excellent content are the best💪💪💪💪
Zeus lifting weights and smoking 'em. Great vid. Very good form displayed.
Just give it a try, and i think that tomorrow I'll not leave my bed... thanks guys... really pumped after this back training.
I like your videos man . This is where I get inspiration. 🇰🇪
Two of my favorite vegan nattys training
Im From 🇱🇰 Srilanka .. Im Watching Your Channel Always..
@Simeon panda I just thought about something u really could play jax as in a movie I think u would be perfect if they cast for it
Panda's back is incredible. Sergi got a nice set of biscuits tho. But personally I think that back is unique man
Everyone: Ohh thats some nice heavy weights
Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?
That's original
Go and eat some shit
@@Jakesullyy Maybe you should you fatass
جثمقتنيتينوثومبوبهتبنقتبنب
Good job guys fasho 👍👍
Yeeeeeessss this was helpful, the gym I have access to has only dumbbells, barsbells, bars and pull up station so machines available. So this really came in handy in targeting the back. Would be good to see something more in this flavor for shoulders, triceps and maybe biceps. Thanks again for the quality shared content.
Just lift simon pandas always fit N hit. Lov u champpppp
I am the big fan of both guys
Sergi...ur packs are ooysm🔥🔥🔥
Simeon big back like a king
Great back routine! Can you give us a new leg workout.
Bro don't work too hard you have made it you are alright. Love!
Brad Castleberry reference at 10:14 lmao 😂
You is thx best. 😀💪👍
Two legends sergi & Simon🔥🔥🔥🔥
10:55 That camera spin tho
Yeah right?? Simeon looking like a badass warrior there. Love that pose.
Dope video and dope music!
That was Awesome . i want to be like you guys
Simon.. youre like a god belessed superman! Keep it up!
I love this workout 🙌🏿so simple
Perfect! Today I will do back workout. I will implement it.
Clean big op bro you are my mentor jah bless
Sergio is doing slow and controlled 👍🏻
The best good attitude guys !
Dope editing
Grande panda y Sergi!!! Boom! 💪🏻
good back workouts & collaboration🔥blaze🔥
Simeon's a legend. Love all his content
REALLY good video!!! thx
Thank you for this workout session. So will be using these techniques
Excellent work fellas! If it's not too much trouble, I'd like to see a routine that completely isolates the shoulders for growth
Simon panda and Sergri Constance chest workout will be great 👌💯
Got a workout just watching these guys
Next video i want to see simeon hitting traps and sergi hitting shoulder delts 😍
Great vid guys. Thank you.
Great Back workout. I like how y'all used basic equipment to get the job done. I would like to 👀 a total body circuit
Very good guy! Brasil watching!
I'm sooooo gona do this on my next back session!!! Perfect form 💯 💯 💯
Followed Sergi after this video. Nice guys!
Amazing. But please do a vid with the crazy angles like with Martyn, Armz, and Larry.
'afdal alaghany kamal ajsam fi qanati💪💪
keep gong broter you making very good content
sergi is the synonym of PERFECTION
Sergi's abs + facecut lil🔥
I'm a big fan of yours simeon big big big fan
Dear smiponia i encourages you to vontinue your motivation about body building tips
Sergi+Panda= ❤ (for me) =)
Cool video, especially thanks for the tip how to make a T- bar. :D
Great Routine My Brothers I have to do this one, Old Skool
The second exercise was very creative👍👍👍👍👍👍👍👍👍
Both of you guys r great!
Nice work out sir thank you thank you very much
Beautiful.
Bravoooo guys!
অনেক ভালো লাগলো ভিডিওটা বডি বানাতে অনেক উপকারে আসবে শেয়ার করার জন্য ধন্যবাদ
Wow,,
Big guys!!