How to change your Habits for good
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- Опубликовано: 16 дек 2023
- Permanently stop your bad habits and make good habits. This is how.
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Sometimes Markus pops up in the comments so I hope he reads this. You’ve been a friend and inspiration to me for a few years now, even if only through your videos. You’ve brought so much into my life, your knowledge and perspectives, that parts of me have changed for the better due to you. I’m so grateful for you and Cara.
Watching you on Sunday has become my habit... Some call it addiction.
Agree! A daily dose of markus videos are my go to when making smoothies! TY MR!
Four years ago I was ill. Anemia, joints pain and many many more. I took painkillers everyday to be able to go to work. It started when I saw Markus and Cara videos which has changed my life completely. I cannot put to words how grateful I am until this day and I will always be. I also downloaded Markus book "Heal yourself 101" It is honestly amazing book. Easy to read and understand, I love it. Until today I still sometimes comeback to this book. There is also a few totally great videos to watch like for example " The only real way to heal yourself " or about enema for people who would like to change they life for better, healthier life. And I cannot forget to say about Cara's videos about recipes and exercise. They are so inspiring for me and I learned a lot from it. Thank you so so much. I am vegan, mostly on raw and I am not going back. Before I drink 3 to 5 coffees a day. After I go vegan it took me about 3 months to don't want to drink coffee anymore, naturally. By the way I still smoke cigarettes. It is not easy for me to stop. But even so I see the world different way now, I am much, much happier and healthier and that is why I am trying to share my thoughts and experience to help to others too maybe somehow. 😊❤❤❤
Hello Markus. Thank you for this little movie. I just translated it to my husband. He admit that all this is so true. He eats everything, smoke, drink alcohol (not everyday but from time to time at party or on meeting with friends). Now he found out he's ill. It could be cancer, but not full diagnose yet. Now he want to go raw vegan like I am and my mom. I suggested him to do like Dr Brooke Goldner teaching. It means make smoothie everyday with cruciferous vegetables, golden linseeds or chia seeds and water. I hope it is not too late for him to start. Probably at least it will help. I am very grateful for everything what you do, You and Cara. I love you both for sharing all your thoughts and experiences and knowledge with everyone who want to listen. Greetings from Poland you beautiful people ( inside and outside) ❤❤❤😊
You could add to your plan high colonics. The amount of immediate relief given by such is damn near miraculous.
Thank you so much for your advice. Yes I bought the enema kit already. He haven't tried yet because of back pain and difficulties with walking
@@Alex-fs4yd I'm inspired to explain to you that the enema kits that are available for self-administration are good for cleaning out the anal canal, the rectum, and depending on how much water you use can reach some of the descending colon, but a high colonic will clean the transverse colon and the ascending colon probably down to the cecum. High colonics are administered by licensed professionals and I assure you that they really do an amazing thing. They cost around $200 usually and it's like a little spray cleaning of your entire large intestines. Enema's don't hold a candle to the effects of a high colonic. Best wishes to you.
Woke up and couldn’t get back to sleep. This is just what I needed to hear. ✌️❤️🤘
awww Marcus you made me cry. 😢I lost my Dad years ago and sometimes I wish I had that wise and loving kick in the ass from him. It feels like I just got that with you. Everything you said was true, and you said it in a very loving, caring, wise way. There are things I know I have to do and I'm going to. One day at a time. I will break my bad habits and form good ones. Thank you. ❤❤
I just started watching your videos and got your ebook last week, 12.12.23. I haven’t had any cooked food since. I have been a Vegan for the past 7 years and I’m absolutely loving it. No going back on garbage eating for me. Your ebook, (Heal Yourself 101), is amazing!! I can’t stop reading it. I will eventually buy the paperback. I love the facts of studies given in there. I suspected a lot of the foul play in the “world food industry”, but wasn’t sure. Now, I am confirmed! Thanks to you Markus and other truthers out there. I must also say: you look in your 30s. You and Cara are are beautiful fit! ❤ I love Cara’s “cooking” videos too and watches your channel constantly since last week. You are absolutely living your talk Markus and that is VITAL as an Inpirator, Influencer! Way to go Markus. Thank you! 🙌🏽🫶🏽
Surround yourself with people who want to better themselves.
Yes! That's one of the great secrets of success.
Most people just look for support groups to validate their bad habits as seen in some of the comments lol 😄
@MarkusRothkranz it can be hard to let go of relationships that aren't surviving you. Sometimes it seems selfish. But it's ok to be selfish, you can be selfishly unselfish. When you are happy it's easier to align with your "purpose" and serve others.
I have a neighbor like this. She’s 5 years younger than me but looks so much older, is always sick and in pain and I’ve sent her some of these videos and she shrugs them off. She won’t quit sugar or junk food or fast food and I’ve invited her to go power walking with me. Getting out in the fresh air and sunshine but she won’t but I’ve really distanced myself from her lately because it’s just a “whoa is me “ all the time attitude. I can’t be around all that negativity
People always ask me if juicing is “hard,” but I’ve been doing it for so long it’s a ... habit! Markus is right. I’m also doing a juice fast right now and my friend who is visiting in a week thinks I’m crazy. But I needed it and I want to begin the year healthy. She’s already talking about all the crap she wants to eat when she gets here. Maybe she needs to see this video... 💚🌱
I get it! I am high raw and love fresh pressed juices especially green ones. I only have one friend who will eat and agree with most of my food, drinks, views(But she travels a lot and busy woman l!). But my other friends and family eat the Standard American Diet , drink, smoke, and do not feel the same way I do about a healthy lifestyle. It’s not easy, but it’s worth it ❤
@@ambergorritti5087 It’s so not “easy,” and I admit I still have some hot black tea every morning, another habit! But not too bad. My friend was like, “A juice fast?! Now?!” She really thinks I’m nuts. And yeah, I make great tofu scramble and tempeh bacon and all that, but that’s for once in a while. I was craving that sort of breakfast this morning, but just pushed on with my new Nama, day 3. I’m trying to think of ways to inspire my friend to love herself more without being preachy. She thinks loving yourself means treating yourself to Shake Shack 🙃
Your right🎉🎉🎉🎉🎉. The ppl commenting on here being negative are the ones who don’t want to give up their bad habits! The more you do something and get use to it, the more you are going to do it, even the bad stuff. If your not willing to give up the bad stuff, well it’s become an addiction to you and well then you better get use to a life of suffering and the bad consequences..
This is so true, beer for example has a bitter taste and the appearance of pee, and people love it, even the smell is descusting, there is a fabric of beer where I live and the smell almost makes me want to vomit. Beer also has the disadvantage of leaving you with a big belly, so there's no point in drinking beer or fattening drinks.
Nobody would drink beer if it didn’t give them a buzz. The smell is so disgusting
Will share this with my children this very morning!! Thanks so much, Markus.
Thank you, Markus 🙏Daily habits will either transform your life or ruin it, the amount of work is the same. Paraphrased from somebody famous.
Keep doing it Markus. I love your rants and raves 🥰
There are newbies who are just learning and those who can use the reminders. You are a mighty motivator❣️
Thank you❣️❤️🙏🏻🤗
thanks man you remindet me with this vid off a phrase from the book the winning coach from micheal jordan and kobe bryant: be comfortable in the uncomfortable.
Great motivational video Markus. the first thing that I did recently that was hard was quitting smoking and after a year I'm happy to say I am not tempted and not thinking about returning to that bad habit, another thing that I'm sort of proud of is that I am in the process of becoming a full stack engineer and I was always daunted and was afraid of that because I have dyslexia and even though it's really hard to grasp the material I really want pool through and be in that uncomfortable place until it becomes comfortable😊
Marcus, My gift this holiday is deworming myself with Fenbendazole and Praziquantal. I have been taking an 1/8 tsp of each in a cocktail of glass of water as needed and the results are amazing. Sunlight adds magic. Turns out we should have been doing this periodically all along.
Merry Christmas!
The mind is the battlefield and Christ can deliver us 🙏❤️
I am having such a hard time with my bad eating and want to stop. Coffee does taste good and so isn't good wine. I have stop drining ...five years now. I want 2024 to be a better way to health. Thanks fir your videos!
Thanks Markus for your videos! I've read many of your books: Instructions for a new life, heal your face, the prosperity secret. Always inspiring
Love you Markus + Cara ..greatvadvice❤
Been watching you since the skateboarding days. Always love what you have to say ❤
These are facts, I use to not like arugula, fresh beet juice, nut milk, coconut oil, etc., but after so many months my pallet started getting used to these changes and likes it now. And I’m that much healthier for making a few changes. I don’t ever use refined oils, it’s forbidden in my house.
Very good video, Markus👍 But with one thing I disagree: Coffee and alcohol taste good. And it is the same - as you said- with all the sweet stuff. That's why people like to drink orange juice instead of water. It tastes better.....that was why I put sugar in my tea for most of my life- it tasted so good. And I was addicted to it. I quit sugar nearly ten years ago, but my tea doesn't taste good anymore since then.... Sometimes I think about it and wish I could do it again. But I am too disciplined for that😉
Time for a change😊
Repetition facilitates performance with constant improvement is my motto. Thanks Markus!
For several years now , I have the habit of drinking your Greens, Vit C, and other of your products, including sea moss. The habit of watching every video you produce on The Healthy Life, the habit of buying most of your physical books and reading them. Yet, I am determined to pick up some of my old habits, of exercising more diligently, and eating more raw food, make more of the dishes from the Raw FOODS BOOK , you and Cara have created, and Living a Healthy life on so many levels! Live is what you make it.
My sweet little grandmother use to tell me that its as easy to be good as it is to be bad...its a choice like our 'habits' ThankYou Marcus..my mother also said never start or try a vice & youll never have that vice, such as smoking or drinking. You are a rare person Marcus since you have never tried these two...i did and they made me sick...i couldnt get addicted luckily...lol...because many people do. Thanks for inspiring 🙏 ✨️ ❤️ 🙌 💖 ❤❤
It's good to make good habits.
Coffee is a social thing…. Just drink tea. Markus keep remind us it’s a good thing. ❤
Not always. I enjoy 1 cup of coffee every morning with a splash of half and half. Grand parents , aunts and uncles and my dad have all lived well into their 90s with zero health issues and drank coffee.
I think it’s the sugary crap, fast food, fried foods and lack of body movement is what is making people sick quite frankly.
Yep, you’re right! Habits!! Sometimes we just follow suit of family members
Thank you Markus for incoragaing us🙏
Marcus, with your music background, you are amazing not drinking alcohol ❤❤❤
Music IS my alcohol! 😊
Danke Markus!
Thank you for your inspirational videos, they have helped a lot. Since I started to take sea moss daily for two months ago or so, I no longer feel the need to eat something sweet or unhealthy really (coffee is an exception). I had your old sea moss laying around for I think it was 2-3 years before I touched it. My motivation now was that if I finish the old sea moss then I can buy the new one lol and that worked. Now the new is on it's way and I will continue to eat sea moss daily. I can't wait to make cakes with the new sea moss. Thank you for everything that you do. It helps a lot. I always recommend your videos to friends.
last January I said No more Sodas . I haven't had one since - No more
This Jan im cutting out sugar - this will be rough But Good it'll tuff'n me up
He is such a great man!
Thank you Markus!
So true 💚
Rockin it!
Keeping at it ty for the encouragement ❤
Thank you ❤
I miss you..
I fell off the wagon and I need to get back on.
That’s right Markus.
Thank you Markus for the gentle reminders❤😊
I like you to keep saying !!!!
Helps me to self checks me (very well )THANKS SO MUCH AD ALWAYS peace ✌️
Thank you MarkusThank you💙🙏🏾
And Cara💙
I've been ordering Markuz products for years !!! I've finally ordered the sea moss. I was nervous at first because when you see it ....but wow what a great product! This is a game changer and I love it!! Thanks again Markuz!!!
I mean Markus...sorry .
I sure appreciated you!
Awesome video!!!!!!!!
Excellent video. I pray you solved your stuff from a few months back.
thank you
Great video Markus it’s so true we like to follow habits, didn’t want to comment on this but I’ve heard it so many times in my life, we follow like sheep.
I'm a 22 yr old female.
Just over a year ago, I was consuming alcohol, vaping nicotine and smoking cigarettes, drinking coffee, having eggs and dairy, and dead animals off and on.
I tried going vegan a few years ago in highschool mainly for the animals, then i tried again for my health.
After failing off and on, I started looking deeper into other things that were affecting my health and making quitting unhealthy things so hard.
Long story short;
I started wearing barefoot/minimalist shoes while also going barefoot a lot more.
I got rid of my bed and started sleeping on the hard wood floor with a rug and matt (slept on japanese mattress for a few months then gave that away too)
Then I stopped vaping and started smoking cigarettes, I want to tell y'all I am NOT advising anyone to use cigarettes to stop vaping, it's just what I did, here's how.
So smoking obviously makes you stink like cig smoke, I used that to my advantage.
Anytime i wanted nicotine buzz I would have to go outside to smoke a cig, then I would force myself to take a cool shower right after.
I then took it up a notch and forced myself to backpack or bike to a restaurant a couples miles from my house if i wanted to smoke, then i would bike or walk back and again take a cold shower.
Doing this again and again got me in the habit of being uncomfortable in order to get a "reward" instead of the instant gratification vaping gives you (because you can be a couch potato and just keep hitting a vape inside as much as possible without stinking)
Then I was sitting by a fire i made one day and had 5 cigs left. I smoked them all and grabbed the 4 empty cartons of cigarettes I had stored (kept a few to keep track of how many i was smoking)
Then after i smoked my last cigarette while cooking some asparagus over the fire, i took the cigarette cartons and burned them all.
This was September 18th of 2023 and I have been completely nicotine free since!
I stopped drinking caffeine december 28th of 2023 and had my last beer just a few days ago.
I want people to know as a former addict to these substances that it IS possible to give these destructive behaviors back where they came from, HELL.
I still take cold showers and wear the barefoot shoes and sleep on my floor, in fact I've started sleeping in my sedan on some plywood so I don't have to pay rent anymore.
Use your intuition and go back to nature people ! Markus is the real deal!
I also have replaced all manmade hygiene products with the original earth made multipurpose cleanser, CLAY.
I use kaolin and bentonite (most affordable) dry clay powder and mix it with water till i get a paste, I can use this for my toothpaste, body wash, or deep cleansing masks.
But for regular washes of the body and hair, i mix the clay with more water so it's like liquidy clay water and soak my hair in that.
It has truly changed EVERYTHING about my hair and my hair is now becoming everything I wanted it to be, thick and healthy.
I could say soooo much more, but i realized i've gone on a health tangent 😅 Thanks for reading ✌🏼
PS haven't ate meat since sometime last year and still fighting processed food addiction, just got Markus's PF cleanse and excited to get rid of the parasites making me crave junk!
OK, so I’ll be the one person that watches this video to say that you have no idea what you’re missing when you haven’t experienced the effects of alcohol on your mind and your body, because it is amazing and you recover from it the very next day if you do it right. No problem, no hangover, nothing that’s all I’m saying
🤩🥳😜
ruclips.net/video/Dj45s0KJW-U/видео.htmlsi=Jdyc2-4hLSm0pTcu
and ruclips.net/video/Ia2feYQO5Zo/видео.htmlsi=Wa0NTAveEk1rU0Ay
I actually love the taste of coffee. I guess it has to do with the roast of the beans we buy. Some roasts taste burnt. I hate beer, but mixed drinks are delicious. I know I'm not helping your argument. My grandfather was an alcoholic, so I don't have the habit. I love doing deep squats as exercise. My legs look good. Work is hard. But the end result is the goal.
#1 common thing with all successful people: Action lists and success coaches / groups. 20% to 80% success rate.
I just took cold shower which is something that I am sometimes scared, want to avoid, but today I asked: how pleasurable it can be for me? And it was so easy to overcome unpleasant thoughts and feelings!
Its how fantastic and alive you feel AFTERWARDS that makes it worthwhile!
@@MarkusRothkranz Yeah! Exactly 🍀🌞
In your book heal yourself 101 you highly recommend blending. Aside from the samples in the book, are there any particular recipe books that you use or others that you recommend for people to get started?
I finally got my 73 year old italian mother to start using Irish sea moss gel that we made today in my vitamix. I showed my mother all your videos about Irish sea moss. She's going to take a spoonful every day for the next year. I'm very anxious to see the results.
Keep us posted
❤
Steve Harvey: Succes is not a comfortable procedure. It’s a very uncomfortable thing to attempt. So you got to be comfortable, being uncomfortable, if you ever want to be successful.
Love how your reference was Rocky, old man.🤪
Classics never age
Mike Tyson: without dicipline you are nothing. Discipline is doing what you hate to do, but do it like you love it.
Markus you have any Durian as of recently?
My hubs has had an extreme case of gout over the last 2 weeks, acting like a big baby, saying he hasn’t done anything wrong!! Still today says the same thing and called the doctor over the weekend to get pills. They gave him a prescription version of ALEVE!! What a joke. He’s still complaining that it isn’t working, yet, is searching the cupboards for any sugary foods and won’t drink enough water. (He’s been eating meat again for the last 3 months too) 😳😠😑 It all falls on deaf ears…but I’m going to keep pushing him in the right direction…
The most addictive stuff is food
I personally don't give a dam what people think. Lol. However, you are "right on" with this video. 😉
Look at this young blond guy👍🏾💪🏾.
I am constantly battling my bad habits
You must be human
@@MarkusRothkranz I can lock in for months. whole food diet. completely sober. exercise the right amount. but currently not these things.
I will one day say, like you, I have been this way for decades. I do not allow negative inputs.
thank you for your channel and wisdom
👍
What foods should I eat got carbs? The only carbs I see at the store are unhealthy.
what will happen when you die, please don't take what you know with you. You are the main source of health knowledge for me. what will you leave behind for us or will you teach us how to fish.
Marcus I want to change my auto ship, how can I do it? The video on your website is not available.
Sign into your account, there should be a button to change your settings. There is also an emergency contact number on the website
Machoman Randy Savage: “nobody likes a quitter, when you get knocked down, get the standing 8th count and get right back to it. There is only one quarantee, and that is that there are no quarantees in life.
Can you talk about bloating with literally everything you eat?
How to correct the problem with no medication? Thx
He has videos about that! They are helpful 💚
Have you had antibiotics in the last 1.5 years? If so, that wipes out gut probiotics. Coffee does too. It also depends what you are eating and drinking. The biggest problem with most people going vegan is they eat some kind of bread or wheat which feeds yeast which causes bloating. Even going fully raw vegan is they still go for the “comfort” foods- in other words- they choose all the sweet stuff- mangos, bananas, watermelon, orange juice and sweet smoothies. All that sugar feeds bacteria and even some yeast like crazy. Fruit should never be juiced, only eaten whole or blended. Sweet also reduces digestion, whereas bitter increases digestion (dandelion greens, endives, etc) People eat way too much fruit and not enough greens, nuts and seeds. Fruit is super high in fructose and also half glucose. The body can't use fructose so it goes right to the liver where it gets converted to more glucose. This ties up the liver which is responsible for cleansing the blood, hormone production, energy levels etc. Skin conditions are a sign the liver is overworked. Of course alcohol, oily foods and smoking anything doesn't help either. Watch this video ruclips.net/video/DbtUprql6qQ/видео.html
plus these 2
gas bloating digestive probiotics gut
ruclips.net/video/qNj4c35RCQM/видео.html
Digestive issues from Eating Plants bloating Part 2
ruclips.net/video/j1rMDhkmv60/видео.html
Terry Crews: When your comfortable you are at MOST danger! You should never be comfortable. You should be happy and dissatisfied.
if we were taught how to eat as children and had great systems to support us we would not be influenced by bad habits . Its funny we are taught to put on our socks before our shoes. Why is it we are not taught how to eat?
Coffee tastes good though. The smell of coffee and the taste of coffee is really good. Bitter drinks and foods are good. They balance sweet drinks and foods. Organic coffee is full of antioxidants isn't it?
ruclips.net/video/_9HDmBT9yQs/видео.html
I think alcohol and coffee do taste good. But, both are kind of turning on me and I don't feel good after drinking either one now that I'm older.
I don’t know if you happen to remember a little short lady at this one spiritual convention that they had in I believe at a hotel by LAX? You signed one of you’re healing 101 books well I’m her son I was they’re as well man you’re tall
This was in 2013
Can ACV corrode your hair if you leave it on?
No but it can corrode teeth.
men only fight for what he lacks the most, in this case pleasure and ironically they suffer because they desire
Wonder what color Markus's hair is natural
ruclips.net/video/e22XPTWnSJQ/видео.html
🤙🍍🏝 0:17
My coffee tastes good😝it’s the only unhealthy item I am struggling with to quit😶
Bare black coffee, no sweetener or cream?
@@MarkusRothkranz soy milk latte from Starbucks😬
Hi Markus....I kept having dreams of you and Cara.. ice skating together like a perfect team...I am finally raw now...3 weeks almost. Struggling with nuts... and eating at night.... any help?
You're not going to change a digestive system in a couple weeks that took a lifetime of habits to establish. It takes time. Cut down on sweet stuff (mangos, bananas, orange juice etc) and do more greens and green juice plus more apple cider vinegar for stomach acid. Can you handle peanut butter in your smoothie? if you can, the fats will keep you satiated for many hours so you wont eat at night. It also helps to keep busy so you dont sit around going "I'm hungry". The more carbs and sweet stuff you eat and drink, the hungrier you will be.
And yes Cara and I are a perfect team 😊
David Schwartz : It takes the same amount of brainpower, to think big then is does small.
Sedona?
Oui.
it depends on what kind of person u r
most ppl have volition of 5 year old surrounded by candy (except when it comes to slave labor 8h a day, which they for some reason can do...but preparing food 15 min is too hard...but i digress)
i avoid habits whenever i can cuz they r like shackles to the free mind/body expression (sounds gay, but i promise i didnt read that anywhere xD), but yea over time one realizes certain things "gotta be done" cuz not having them in place would yield inferior consequences
(most ppl in fact even get overly habitual, until its like a drug (if u define a drug/fetish as something u do because u cannot not do it and overall it has a long term negative impact on u)
so concludingly: always(/or at least most of the time) avoid habits unless the benefits outweigh the negative consequences of one not doing them
Ah yes those fur-lined shackles
Funny, how my spouse says I should be consuming dairy and meat for better health 😂 he’s obese, I’m slim with my no dairy / meat / crappy foods lifestyle, the kids at work think I’m 30 when Im in my late 50’s 😉
Perhaps he should be introduced to Nutritionfacts.corg 😄
Please don’t put coffee in the same category of bad habits as alcohol, smoking, sugar etc. I drink it with a splash of half and half. So does my dad who is healthy at age 90. And my uncle who is 97 and still drives and lives alone. He too loves his coffee. 😊
ruclips.net/video/_9HDmBT9yQs/видео.html
ruclips.net/video/_9HDmBT9yQs/видео.html
@@MarkusRothkranz
Again, we don’t put sugary junk in our coffee. Just for the record, my grandparents lived the exact same life… ate the same, did the same activities, they were each others best friends. They grew most of their own food and never ate sugar. Honestly no cookies or snacks in their house only real food and that’s where I started my good habits from. Having said this, the ONLY thing different between the 2 of them was my grandma had a cup of coffee with a splash of milk in it every morning. My grandpa, like you was dead set against coffee. She lived SIX Years longer than him. He was 91 and she was 97 and both with zero health problems and zero prescription drugs 👍🏻😀 so, as much as I love 99.9% of your content and agree with you, I disagree about coffee. Coffee is a bean Markus. And there’s been plenty of studies showing the health benefits of
Coffee. 🤗 love you guys !!!
wow. lost me with opening statement "coffee doesn't taste good" thats a personal observation not a fact. And it's not good for you? Countless studies toting it's antioxidant properties and other benefits would disagree.
Those studies saying it’s good for you are paid by the coffee industry. It burns out your adrenals and dehydrates you. Markus even made a video about how unhealthy it is.
ruclips.net/video/_9HDmBT9yQs/видео.html
❤