Wonderful! You have covered everything in this short video. You will be astonished to know that our son, his wife and eight years old daughter, never take sugar in their diet. They are American citizen. Myself and my wife also never add sugar, creamer in tea. Previously we were going for morning walk regularly and covering six to seven km everyday. Now we have become senior citizens and walk at home in treadmill. My BMI is 22.5 and my wife’s is 21. I am fond of gardening, cooking and photography. We both take required quantity of carbs and take sufficient protein @ 1gm per kg of body weight. We prefer river fish, chicken and eggs. We never take fine carbohydrates. Rolled oats chilla is our most favourite breakfast with a cup of Koraput Arabica medium roasted filter black coffee. We prefer all types of nuts, flaxseeds, chia seeds, walnuts, almonds, ripe bananas, dates, dry fig (soaked) as smoothie in our breakfast. Our dinner time is around 8:00 pm and next day breakfast is around 10:00 am, so that 12 ours gap helps for better digestion. In dinner we normally like to have two chapatis and mixed vegetables. Rajma, soybean and chickpeas are our favourite. We take lots of leafy vegetables and salad. ସାଗ is our favourite too. I personally never sleep in day time. At night we go to early bed and sleep for minimum eight hours. We watch TV in the evening and try to enjoy our life together and try keep ourselves happy so that our happy hormones like Dopamine and Serotonin, Endorphins never gets deficits. I again thank you for very knowledgeable talk.
Sir morac section heithila 5 yr back Still baby bump is there even if controlling my food sugar carbs everything One question ebe exercise kale kamibara chance achi ki?? Na it will be same for always?please suggest
Sir bar bar mora gastric problem baharuchi mu Dr nka consult Kari medicine khauchi se cure heijauchi again 2 month ki 3 month after again gastric hauchi e gastric kn total vala hebani plz sir ans me
Ojan kipari healthy way re badhiba .....I was healthy but now I am thin. According to height my weight is normal but I look more thin than my actual weight
Wonderful!
You have covered everything in this short video. You will be astonished to know that our son, his wife and eight years old daughter, never take sugar in their diet. They are American citizen. Myself and my wife also never add sugar, creamer in tea. Previously we were going for morning walk regularly and covering six to seven km everyday. Now we have become senior citizens and walk at home in treadmill. My BMI is 22.5 and my wife’s is 21. I am fond of gardening, cooking and photography. We both take required quantity of carbs and take sufficient protein @ 1gm per kg of body weight.
We prefer river fish, chicken and eggs. We never take fine carbohydrates. Rolled oats chilla is our most favourite breakfast with a cup of Koraput Arabica medium roasted filter black coffee. We prefer all types of nuts, flaxseeds, chia seeds, walnuts, almonds, ripe bananas, dates, dry fig (soaked) as smoothie in our breakfast. Our dinner time is around 8:00 pm and next day breakfast is around 10:00 am, so that 12 ours gap helps for better digestion. In dinner we normally like to have two chapatis and mixed vegetables. Rajma, soybean and chickpeas are our favourite. We take lots of leafy vegetables and salad. ସାଗ is our favourite too. I personally never sleep in day time. At night we go to early bed and sleep for minimum eight hours. We watch TV in the evening and try to enjoy our life together and try keep ourselves happy so that our happy hormones like Dopamine and Serotonin, Endorphins never gets deficits.
I again thank you for very knowledgeable talk.
Sir ଆପଣଙ୍କ ଜୀବନଶୈଳୀ ଅତ୍ୟନ୍ତ ଉଚ୍ଚକୋଟୀର। ଅନ୍ୟମାନେ ବହୁତ୍ କିଛି ଶିଖିବାକୁ ପାଇଥିବେ ଆପଣଙ୍କ comment ରୁ। ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
@
ଆପଣ ବହୁତ ଜାଣନ୍ତି। ଆପଣ ଅଳ୍ପ ସମୟରେ ଅନେକ ଭଲ ଭଲ ତଥ୍ୟ ଦିଅନ୍ତି। ମୁ ସହଜରେ ବୁଝିପାରେ, କିନ୍ତୁ ସମସ୍ତେ ହୁଏତ ବୁଝି ନ ପାରନ୍ତି। ଆପଣ କଉଠି ରୁହନ୍ତି, ଜଣେଇବେ କି? ମୁ ଦେଖା କରିବାକୁ ଚାହେ।
ଆଜିର ପବିତ୍ର ପୁର୍ନିମାରେ ଆପଣ ମୋର ଶୁଭେଚ୍ଛା ଜାଣିବେ 🙏
🙏ଜୟ ଜଗନ୍ନାଥ, ବହୁତ ସୁନ୍ଦର ସାର
.ସାର ପ୍ରଣାମ🙏ଆପଣଙ୍କ ଉପଦେଶ ବହୁତ ବହୁତ ମୂଲ୍ୟବାନ
ମୁଁ ଏତେ ଭିଡିଓ ଦେଖିବା ଭିତରେ ଆପଣଙ୍କ କଥା ମୋତେ ବହୁତ ଭଲ ଲାଗିଲା
୧ ଲକ୍ଷ ଟଙ୍କା ଖର୍ଚ୍ଚ କରି ସାରିଲିଣି କିନ୍ତୁ ମେ ଝିଅର (ବୟସ ୯ ଓଜନ ୫୩ କେ.ଜି ) ସାମାନ୍ୟ ଓଜନ କମିବାର ନାହି ଓଲଟା ଓଜନ ବଢି ବଢି ଚାଲିଛି
ମୁଁ ଜାଣି ପାରୁନି ମୁଁ କ'ଣ କରିବି?😂😂
ସ୍ବାସ୍ଥ୍ୟ ସମ୍ବନ୍ଧରେ ସୁନ୍ଦର ସୁନ୍ଦର ତଥ୍ଯ ଦଉଥିବାରୁ ବହୁତ ବହୁତ ଧନ୍ୟବାଦ 🙌 ଜୟ ଜଗନ୍ନାଥ 🙏
ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Thank you sir for your information
Right sir 👍❤❤❤
Thanks sir
Thank you health care advice is high quality impression body to young generation
Thank you so much sir,
God bless you 💕
Bahut Bhala vidio
Share ନିଶ୍ଚିତ କରିବେ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Sir your health tips is very appreciated thanks
Thanks
Super Thanks ପାଇଁ ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ୍। 🙏🏻🙏🏻🙏🏻
Sir pranam bahut bhaiya video dhanyabad 🙏🙏🙏
ମୋର ଏହି ବିଷୟରେ ଜ୍ଞାନ ନଥିଲା ଏବେ ଜାଣିଲି👌👍
🥰🥰🥰
Thank you sir
Right Sir
Very nice 👍 video
Thank you sir very informative video.
Sir dhanyawad bahut badiya video
Nice information Sir
God bless u sir
Very nice sir
Very nice. Calculate calories per day and advise for duration of exercise.
Good job young man. God bless you
Thank u doctor.
Sir morac section heithila 5 yr back
Still baby bump is there even if controlling my food sugar carbs everything
One question ebe exercise kale kamibara chance achi ki??
Na it will be same for always?please suggest
Sir slowly slowly I became your fan
ବହୁତ୍ ବହୁତ୍ ଧନ୍ୟବାଦ। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Namaskar sir , may I do Yago and Pranayam in stead of exercises ?
ଭାଇ ବାର ବର୍ଷ ଛୁଆ ର ମୋଟାପଣ କେମିତି କମିବ କୁହ
Thank you so much sir 🎉
ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
Very nice video ❤ Thankyou
🥰🥰
Nice information
Good morning sir.Best suggestions decanting. Sir tike exercise ra video provide karantu
Sir mu sabu bele home made jinisa aau kam khae fir v weight kamuni. Kn karibi
What exercise you want to tell
Sir,what precautions we need to take,when there is frequent cold and cough
Please make a video on High uric acid
Also how to lose weight on High uric acid without taking much protein
Sir bar bar mora gastric problem baharuchi mu Dr nka consult Kari medicine khauchi se cure heijauchi again 2 month ki 3 month after again gastric hauchi e gastric kn total vala hebani plz sir ans me
❤
Sensitive teeth pain kichi remedy kuhantu sir plz
Brest size Kam Kariba paii tips kuhantu
Ojan kipari healthy way re badhiba .....I was healthy but now I am thin. According to height my weight is normal but I look more thin than my actual weight
Only belly fat kamiba kemiti
Harbalife nele wetlas hebaki
Thank you Sir for very important informations 🙏
Nice Video ,Thank you sir
Bhai mu ebe afrex nauchhi bhul karuchhi na thik karuchhi
Let re periods kn pani hoithae ehi upre gote video aantu plz
dopamine is stress hormone also...
Sir apana kou haspitalre achhanti
Sir Herbalife bhala naa kharap.... herbal life use kariki bahut loka weight loss karuchantii...ya upare kichii kuhantu
This product is very dangerous for your future ❌
Herbalife bhala ki ???
Nice vedio
ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
MU KEMITI PATLA HEBI SIR 80 KG HEICHI 60 KG KU WITH OUT EXERCISE ONLY DIET RE HEI PARIBA KI
❤❤❤ Thanks sir
ବହୁତ୍ ଧନ୍ୟବାଦ୍। ଜୟ ଜଗନ୍ନାଥ 🙏🏻
ଗପ କମାନ୍ତୁ ।ଭଲ ଲାଗିବ ।
Didi mo Pou basuni kathakahuni chaluni Mo pau ra gote you tube Na gugu behera plz Mo pau Ku subscribers bariba share camete 😢
Sir mu tea addict mu kana karibi
Good morning Sir.
May I get your number plz ?
Bahut gapa kariche
Nice information sir
Thanks sir 🙏
Thank you sir.
Thank s
Thank you sir