How to Stop Restricting and Binging? Therapist Explains

STUCK IN THE BINGE/RESTRICT CYCLE?
Restricting food intake seems to the be opposite of binge eating, but actually it's just the other side of the same coin.
Restricting can feel just as compulsive as eating can. In this video I look at the role of restriction and dispel the illusions that make it feel so compelling.
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