Her way of eating suits me best especially since I work till 5 pm. I'll stick to this. I am 100% sure I will heal completely and I'm already getting better.
Thanks Dr. G! Yes, some plant based doctors do not want to let go of "the fat you eat is the fat you wear" - I think you know who I'm talking about. Even recently Dr. Neal Barnard said to "be careful with avocados" if you're trying to lose weight. I don't quite understand why doctors are still thinking this way especially having knowledge of your work & incredible results with very high amounts of omega 3s & avocados. See you next week! xo
Hot whole food mom. 75% leafy greens, 25% fruit. Minimum 64oz of water daily. Doing my best to eliminate SOS, meat and dairy. My goals are weight loss. Down 10 ponds in about a month. Still need to implement a regular exercise routine for physical and mental health
I am new to your channel. Watching from South Africa. I reversed my graves disease in 2021 going vegan. In 2022 I started getting Urticaria all over my body but treated it with prednisone and the flair ups comes and goes. Started about 6 months ago with a rash on my cheeks and nose early mornings and nights. 3 months now on a WFPB diet only. Can one auto immune disorder change from one to the other? Started HN protocol 2 weeks ago. Love the green smoothie 🥤 Much appreciation for what you do ❤
Please please, could you talk about MCAS? Ive not been able to do your protocol, even tho Im commited ad tried to stay with it, I just got so sick I had to stop and since been diagnosed with MCAS. Thank you so much Dr G...You're awesome!!
Dr. GOLDER, I am from Hong Kong so this live Q&A starts on Thursday at 3:30am.Though I can listen your video later, may I know how I can send my questions to you without waking up at 3:30am?
Was recently diagnosed with PMR (Polymyalgia Rheumatica). It is an autoimmune disorder. Do you think I would benefit from your protocol? I love vegetables, even the cruciferous ones. .. but would want to cook them. Any ideas how I could learn to eat all raw vegetables?
Hello, doctor Brooke. I've just started drinking green smoothies on my own and have added one BANANA to the mix, but it gave me HEARTBURN. Don't have a clue why this happens, since it's not supposed to hurt the stomach. Can you clear this out for me?. Big thanks in advance.
not a doctor ofc, but this happened a lot to me when i would eat high volumes of raw fruit or veg, in whole/smoothie/or blended form. i found that i can't eat it on an empty stomach or i get heart burn. eating some whole fruit or whole vegetables before my smoothie gets rid of it for me. also drinking the smoothie slowly.
Hi Dr.G! Thank you for all you do!!❤️ I’m hypernourishing to slow Advanced Endometrial, inoperable cancer growth.. dx’d after 15+ years on prescribed HRT. Should I worry about using ground flax seeds in the smoothies? Should I get Omega 3 from different source?
I want know how long do it take to see results I’am on the smoothie I have RA and high blood pressure it is controlled thyroid and diabetes I know feel good and better
Does your program help with Lyme disease? My 17 year old niece has paralysis in her arm and some in her leg. Just wanting something to help her. She also suffers from seizures. Not sold on the diagnosis, but what do I know. :-)
Have question for community,..After going plant based was introduced to hummus, started eating a bunch of red pepper hummus & carrots from Sam's Club and absolutely loving it!! then read lable ugh, olive oil & sunflower oil,, Sabra has only sunflower oil..where can I get no oil hummus & brand??? Thank you👍
I buy the CAVA brand at Whole Foods. It has tahini in it but no oils of any kind. It’s delicious and I usually add a little lemon juice, a touch of water, and some ground Flax seeds. They have a website.🙌🏼
I don't know if you received an answer or not, what I do know is this: If you have High Speed Blender like a Vitamix, you just dump them in with Dr Brooks protocol,, BUT if using a regular Blender she suggests using a coffee grinder to grind them 1st, then add to protocol and blend- hope that helps!
Hi, I have been making some of your smoothies and after a few days i started to notice i was not doing poop anymore. What could be the reason? Pls help.
@@anealin it is a half cup of whole flaxseeds. If you have a vitamix blender, vita mix blender’s are higher power than some and they pulverize the flaxseeds completely. If your blender does not pulverize the whole flaxseeds, then I think you have to run it longer if you have a less powerful blender or as Brooke says, you can use 3 tablespoons of flaxseed oil instead or a half cup of Chia seeds.
Развлечения
Hello Dr G, I just want to say I love you and I appreciate you making your self available to help.
Her way of eating suits me best especially since I work till 5 pm.
I'll stick to this. I am 100% sure I will heal completely and I'm already getting better.
Yeah u gotta love this lady ,that's how u roll
Thanks Dr. G! Yes, some plant based doctors do not want to let go of "the fat you eat is the fat you wear" - I think you know who I'm talking about. Even recently Dr. Neal Barnard said to "be careful with avocados" if you're trying to lose weight. I don't quite understand why doctors are still thinking this way especially having knowledge of your work & incredible results with very high amounts of omega 3s & avocados. See you next week! xo
Most eat the whole avocado daily, not a 5th, as recommended.
Thanks for the teaching on protein.
I LOVE THE WAY YOU'RE CLEARING UP THE CONFUSION!! Keep going with the truth! 👊🏻
Thank you Dr. G! I appreciate these Q&As very much. ❤
3,4 sometimes 5 green "fluffy" bowl movements a day. Totally healthy. Makes me know I'm doing it right.
U answered my question and I was stoked !!!! Needed to hear it to stay motivated!!! Thank you!!! You are awesome
Thank you so much for talking about maintenance this week. Permanent fully raw didn’t seem sustainable to me, but your level of high raw sounds great!
Thanks so very much.
Enshi - Thx so so SO much! Your Q&As rock!
Thank you again! You have changed my life 🎉!
Thank you v.much for doing these Q&A
Hot whole food mom. 75% leafy greens, 25% fruit. Minimum 64oz of water daily. Doing my best to eliminate SOS, meat and dairy. My goals are weight loss. Down 10 ponds in about a month. Still need to implement a regular exercise routine for physical and mental health
Love your soapbox Doc, keep 'em coming ❤🥦
I am new to your channel. Watching from South Africa.
I reversed my graves disease in 2021 going vegan.
In 2022 I started getting Urticaria all over my body but treated it with prednisone and the flair ups comes and goes.
Started about 6 months ago with a rash on my cheeks and nose early mornings and nights.
3 months now on a WFPB diet only.
Can one auto immune disorder change from one to the other?
Started HN protocol 2 weeks ago. Love the green smoothie 🥤
Much appreciation for what you do ❤
You are a treasure,i am super nutritional blending now too.
💖💖💖
Thank you so much 😊
Thank you!
Please please, could you talk about MCAS? Ive not been able to do your protocol, even tho Im commited ad tried to stay with it, I just got so sick I had to stop and since been diagnosed with MCAS. Thank you so much Dr G...You're awesome!!
Dr. GOLDER, I am from Hong Kong so this live Q&A starts on Thursday at 3:30am.Though I can listen your video later, may I know how I can send my questions to you without waking up at 3:30am?
Was recently diagnosed with PMR (Polymyalgia Rheumatica). It is an autoimmune disorder. Do you think I would benefit from your protocol? I love vegetables, even the cruciferous ones. .. but would want to cook them. Any ideas how I could learn to eat all raw vegetables?
Hello, doctor Brooke. I've just started drinking green smoothies on my own and have added one BANANA to the mix, but it gave me HEARTBURN. Don't have a clue why this happens, since it's not supposed to hurt the stomach. Can you clear this out for me?. Big thanks in advance.
not a doctor ofc, but this happened a lot to me when i would eat high volumes of raw fruit or veg, in whole/smoothie/or blended form. i found that i can't eat it on an empty stomach or i get heart burn. eating some whole fruit or whole vegetables before my smoothie gets rid of it for me. also drinking the smoothie slowly.
Doctor Brook,
I have question if you have cookbook, or where Is it possible to find recipies for everyday racion to cook.
Hi Dr.G! Thank you for all you do!!❤️
I’m hypernourishing to slow Advanced Endometrial, inoperable cancer growth.. dx’d after 15+ years on prescribed HRT. Should I worry about using ground flax seeds in the smoothies? Should I get Omega 3 from different source?
Hi I use 1/4 cup chia seeds and 2 tablespoons flaxseed oil In smoothie. Works well for me.
Thanks
Do I have to grind chia seeds for my smoothies? Thxs in advance. And thank you for your wealth of knowledge 😊
If you use a vitamix you can grind them in the smoothie.
What cooked foods do you recommend
Is it okay to use only kale as veggies at least 400g daily
Detox symptoms for good bye lupus protocol please 😊
I want know how long do it take to see results I’am on the smoothie I have RA and high blood pressure it is controlled thyroid and diabetes I know feel good and better
Do we need to be concerned with oxalates in blocking calcium absorption in osteoporosis
What are examples of detox symptoms
Does your program help with Lyme disease? My 17 year old niece has paralysis in her arm and some in her leg. Just wanting something to help her. She also suffers from seizures. Not sold on the diagnosis, but what do I know. :-)
Have question for community,..After going plant based was introduced to hummus, started eating a bunch of red pepper hummus & carrots from Sam's Club and absolutely loving it!! then read lable ugh, olive oil & sunflower oil,, Sabra has only sunflower oil..where can I get no oil hummus & brand??? Thank you👍
In Australia it's SSS brand at woolworths. Or easy to make yrself
I just make my own. And I don't really care for regular hummus but I found a recipe online for barbecue hummus and it's fantastic.
I buy the CAVA brand at Whole Foods. It has tahini in it but no oils of any kind. It’s delicious and I usually add a little lemon juice, a touch of water, and some ground Flax seeds. They have a website.🙌🏼
Do I have to soak my flax seeds in water before adding them to my smoothies
I don't know if you received an answer or not, what I do know is this: If you have High Speed Blender like a Vitamix, you just dump them in with Dr Brooks protocol,, BUT if using a regular Blender she suggests using a coffee grinder to grind them 1st, then add to protocol and blend- hope that helps!
Hi Doctor, I'm allergic to potatoes, bell peppers, watermelon, strawberry, some nuts. Not sure what to eat when iam not making smothies?
Hi, I have been making some of your smoothies and after a few days i started to notice i was not doing poop anymore. What could be the reason? Pls help.
What is the cost of participating in your rapid recovery group?
What time is the live q and a’s on Wednesday?
I need a lupus doctor I’m all broke out all my hair came out please help me.
How many cups of flaxseeds are needed daily
A handful. I use 1/2 cup.
@@patricianepa2474 is it groung 1/2 cup or whole 1/2 cup? 1/2 whole cup male up almost 1 cup ground
@@anealin it is a half cup of whole flaxseeds. If you have a vitamix blender, vita mix blender’s are higher power than some and they pulverize the flaxseeds completely. If your blender does not pulverize the whole flaxseeds, then I think you have to run it longer if you have a less powerful blender or as Brooke says, you can use 3 tablespoons of flaxseed oil instead or a half cup of Chia seeds.
Hey friends, can someone explain to me difference between goodbye lupus, goodbye autoimmune protocols
You look 35 doctor, tops.
ok that probably was the worse video you ever did :(
🤯
I believe what matters most is the content! HER MISSION IS TO HELP OTHERS, not make perfect videos.👍🫶
Wishing you the best on your health journey 🙏🫶