The Box Rock Drill

[@Blodarn]

Dan Bailey always learning and improving.

[@Arch.a.s]

we wanna see more from Coach David Durante and more about gymnastics , such a great drill .

[@danielgray5756]

David Durante always has good stuff, and I like the way he's able to articulate his instruction. Simple to the point. Good video!!

[@andrewbarnes8475]

I like the drills and opening/closing the shoulder angle, just wonder what it's leading to. Or is that just it, gaining mobility and ROM in the shoulders?

[@User_ML907]

Nice drills.

[@mixanikos2]

Awesome, where do you learn this?What course is this? Level 1?

[@jipi7]

Thanks!

[@miglboy]

Good job!

[@GODISPOWER777]

Hey isn't that Dan Bailey in OD Green shorts?

[@aed939]

Some joint crackling at 2:59?

[@conserve_climber]

And that's Dan Bailey just standing over there...cool!

[@Ben-uc2si]

Dan Bailey is so massive. Very strong arms

[@edrom1000]

Dan bayle wow

[@bradleyreyes7880]

Is Hardened?

[@anmax]

crossfit is actually pretty cool when they arent doing deadfish pull ups

[@robertper4102]

Thumbs up for Dan Bailey in the Vid...

[@claudiaemagrecer]

SHOW

[@mrmrbno]

WTF is wrong with Dan baileys arms ??????

[@TCt83067695]

How do you mean?

[@kuunebmini8743]

2nd!!!!

[@ProDoc18]

1st!!!!!!!!!