1. I appreciate your honesty in your introduction! I rested this week even though I really wanted to practice the Teddy Bear pose. I felt so guilty that I hadn’t practiced, but I mentally and physically couldn’t resist the urge to rest. Nice to know that I wasn’t alone. 2. Please share your meal plans for your targeted upper vs lower body goals. 3. Lastly, I’m curious to see what moisturizers you use. On pole days, I’m super dry obviously. But, it takes days before I feel “normal.” Maybe I just need to increase my water intake.
Ooo yes I would love to know about how flexibility is affected by eating habits and your workouts. I’m just now learning how to train for mobility properly without injuring myself so I’m a newbie. LOVE the hair! I like the layered look on natural hair. I don’t think you botched it at all.
1. I appreciate your honesty in your introduction! I rested this week even though I really wanted to practice the Teddy Bear pose. I felt so guilty that I hadn’t practiced, but I mentally and physically couldn’t resist the urge to rest. Nice to know that I wasn’t alone.
2. Please share your meal plans for your targeted upper vs lower body goals.
3. Lastly, I’m curious to see what moisturizers you use. On pole days, I’m super dry obviously. But, it takes days before I feel “normal.” Maybe I just need to increase my water intake.
Ooo yes I would love to know about how flexibility is affected by eating habits and your workouts. I’m just now learning how to train for mobility properly without injuring myself so I’m a newbie.
LOVE the hair! I like the layered look on natural hair. I don’t think you botched it at all.