A Guide to Healing Anxious Attachment
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- Опубликовано: 5 фев 2025
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👉 Watch this video next: 11 Years of Trauma Healing: What Worked & What Held Me Back • 11 Years of Trauma Hea...
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Conni - a somatic coach, breathwork + meditation teacher and surf-yogi, originally from Germany but living in Portugal with my wife and dog Toni.
On this channel I talk about all things healing, nervous system, breathwork and mental health.
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Topics explored:
nervous system, trauma healing, polyvagal theory, mental health, psychology, science of safety
Thank you Conni for your videos. I'm happy that you've created a happy life and healthy relationship! It's very inspiring. Thank you
Aww, thanks! That really means a lot! All the best for you!!
Omg you’ve just described my past! And now questioning if anyone is out there for me! .. I’m here to listen to make changes to find the better me
Thank you for sharing your thoughts! It takes courage to confront these feelings, and I’m glad you’re looking to grow and find a better version of yourself. You’ve got this!
Conni the Beste of the Best.
"I painted a lot of red flags green." You TOTALLY just described me TO A T......
So grateful to have found you! 🙏 ❤🎉 Hope ACCEPTED! I'm an Adoptee.
Thank you for your kind words! It means the world to me that my content resonates with you. Together, we can navigate this journey.
Moin Conni, Milan hier, bist immer noch auf Sri Lanka? Frohe Weihnachten und alles Gute. LG Milan
The books :
- 📚 ATTACHED
✍️ By : Amir Levine, Rachel Heller
- 📚 HOW TO BE THE LOVE YOU SEEK
✍️ By : Nicole LePera
-📚 THE BODY KEEPS THE SCORE
✍️ By : Bessel van der Kolk
-📚 HEALING DEVELOPMENTAL TRAUMA
✍️ By : Laurence Heller; Aline LaPierre