Hip Opening Flow ◆ 35 min vinyasa yoga flow | with Sara Ticha

Hips are believed to be the place where we store a lot of our emotional baggage. Moving into them can help you to release what needs to be released. We will flow through a vinyasa flow and visit poses like Utkata Konasana (Goddess), Utthan Pristhasana (Lizard), and Tittibasana (Firefly) Variations.
A Mindful Week is a SATI Studio series, where we dedicate each practice to a part of our body and its connection to our mind. We'll talk about the connection between the spine and inner truth, between the heart and vulnerability, and many more!
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⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
Hips and Emotions | with Sara Ticha
#hipopenings #yoga #fitness #flexibility #mobility #mindfulness #yogapractice #saraticha

[@sophiechavigny9725]

My heart is filled with gratitude, thank you for this beautiful class Sara ✨❤️

[@Marylouise_1]

Love this hip releasing flow! Thank u Sara

[@user-og7kt7mm6v]

Thank you ,Sara🙏

[@avwel3827]

So good to see you again!!❤❤❤

[@Melissa-xh2jg]

My first yoga class with you and I loved it! It felt perfectly paced, not rushed. And thank you for including the pranayama in the beginning, I feel like that is missing in a lot of yoga classes here on youtube! But the breath is so important. Oh, and I just love that even after years of practicing yoga, I still learn new asanas - I had never heard of or done Tittibasana before!! How exciting. Namaste

[@lilyneva]

❤

[@makswell1234]

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