Do This SICK Drill To Get Faster Sprint Speed!
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- Опубликовано: 23 июл 2024
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How do you get faster sprint speed? Strength Coach Dane Miller breaks down the best tool that you can use to increase your sprint speed.
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0:00 Introduction
0:02 BEST TOOL FOR SPEED TRAINING?
4:13 TRANSIENT SPEED
5:27 FORCE APPLICATION
7:05 HOW DOES THE SLED HELP SPEED?
10:46 VELOCITY DECREMENT 
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Since I found you, your advice has helped me improve my athleticism
Just want you to know man, your grinding with content is inspiring. Thank you for what you do!
Download our FREE Strength Program Template here 📈
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Damn dane I think you're so knowledgeable and smart man, I would just love to see your take on tactical strength and conditioning and the way you get into the details of stuff,specially for MIl/LE ...I'm sure it would be great
When I needed it the most ! Thanks 🤝
Happy to help!
id love a video on velocity decrement, really trying to increase speed before football season! thank you!!
Since you post sled work with ATG,I use resistance band to train this!oh yeah,this vedio give me more detail to how to amply this,I used to use the heaviest resistance but feel sore behind after day ,now I know that I can use lighter resistance to explosive and heavier weight to train absolute strength or bodybuilding.
YESSIR JUST WHAT I NEEDED
Hope you like it 👊
I want a velocity decrement video please!
Love your videos coach - I'm no expert here, but my thought to build this type of speed (transient) is to play lots of tag, dodgeball, pick up basketball, and flag football (sharks and minnows) - the kid stuff!
What are your thoughts? I've learned a lot from you. Thank you for making this type of content available to us!
Yes any knowledge you have would be great
please do a video on velocity decrement
please do a video on velocity decrement sir!
yh please do a velocity decrement video
Since I’ve started doing your workouts I’ve cut nearly 30 seconds off my mile time for every distance, from the 800m to the half marathon. Big love! ❤
That's awesome! Glad you found them helpful!
Can you do a video on velocity decrement✋
Would love to see a velocity decrement video
Question coach (or anyone): what kind of shoes do you recommend for sprints in a gym or elsewhere where spikes are not appropriate?
Any recomendation for sleds ? I cant find any
Great video and really good points on knowing how to run. Technique is huge in acceleration, quick feet off the mark, not reaching your feet too far, arms pumping forward not across the body...
Sled training overall looks awesome.
What do you think about resistance pulling with a partner using a bike inner tube or the like?
Lolololol sorry to break it to you, but they didn’t read your question they just went down double tapping all the comments
@@bballforlife1231 thanks captain obvious
@@canadiancontent352 your account name is Canadian content, we can assume that it means that you decided to put the words Canadian and content right after each other in order to make an account name
@@bballforlife1231 the wisdom continues to permeate
@@canadiancontent352 wisdom means the quality of having experience, knowledge, and good judgment; the quality of being wise.
🥰😘
what if you don't have a resistant sled? Which drill you think is best to do without a resistant sled?
Hi dane. I bought the program and it doesnt have any sled work. Why do u recommend sled work but it is not in your program?
Are sled pushes close to as good as this ? I don't have room in the gym to do the sprints
Will sleds or parachutes distort running form ?
Hi, Until what age can we work on speed? I’m 35 years old, can I work and increase?
Are hill sprints a option instead of the sled?
yes!
Need to cue those athletes to project forward through those hips and attack back with that foot
6 sets of how many?
20 meter sled sprints
What about using a parachute? Cause balling on a budget
I’d recommend using weights.I own a parachute myself, and the effectiveness of it on decreasing you sprint time depends on the amount of wind outside which could be a downside if you don’t live in a windy area. So parachutes won’t be as effective as using a sled
Not recommend using a parachute
Wait wait wait…you didn’t mention Nordic curls!?