Ninh explains, The Rules of Olympic Weightlifting. Respect to these guys, the amount of work required to be able to do this is insane! Like, Share and Subscribe. If someone could also share this to Reddit, that'd be great!
I'm pretty sure they removed the body weight tiebreaker entirely now. Its simply whoever lifts the weight first. think that changed late last year sometime. good video though. would've liked to see you mention the difference between a clean lift and a pressout.
There's also another important rule. When the bar is lifted over your head, your arm must be completely straight at the top of the lift. If your elbows are bent, it's a bad lift.
I couldn't watch more than the first 90seconds as they clearly don't know what they're talking about in terms of technique and stopped after it was explained lifters 'lunge forward' to get the weight overhead in the jerk 🤦🏻♀️ that would actually cause you to loose the bar forward and instead you should attempt to remain straight in the dip and drive! The fact that the video omitted mentioning the importance of locked out elbows and someone had to comment about this important issue (else it's a No Lift) shows me i was right 🤷🏻♀️
@@anoeska4564 I mean lunge forward is pretty vague and arguably correct. If you do a split jerk it's similar to a position sometimes called the forward lunge, that's where they're coming from. Also it's a fun 3 minute video, not a judging course
Thank you.... Just thanks man.... For creating such a channel! Thanks for this one as I was waiting for ages for it! Even though its optional ... You bet I AM dancing after watching this!
Those bars are built to withstand a ton of weight. I once saw a video where some guys put a literal ton of weight on either side. And lifted it with a crane. The bar looked like a giant horseshoe after it was lifted, but it was still in one piece
Great video. You should do a video on Kabaddi. It is one of the most ancient sports in the world, the 2nd most popular sport in India, and the Pro Kabaddi League (PKL) is fast catching up to cricket in popularity. It is also popular across South Asia. Given the size of South Asian population, Kabaddi is among the most popular sports in the world, even if it doesn't have much popularity elsewhere. I would also say that in rural India, Kabaddi is more popular than cricket (which is more elitist). There are videos on RUclips of PKL matches and international matches.
+Ninh Ly OH, I didn't know that since I am somewhat new to your channel, but thanks for the reply and its too bad they did that. I guess if you do ever "re-upload" the video, you would have to replace the PKL footage with international footage. Not making any demands, but you would get lots of views from India, though I am not sure how much that translates to RUclips money for you. Indians flood videos having to do with Indian stuff. Thanks again!
Well, I'm considering re-making the video with different footage, but I might run into the same problem. In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
+Ninh Ly Thanks for that link. The only correction I would make is that the chanting "Kabaddi" continuously rule isn't really enforced, but rather 30 seconds is given for each raid. Chanting while exhaling without inhaling was a way to time things back in olden times, but now that Timers and Stopwatches are a thing, the rule isn't really enforced. Great video overall, too bad Star Sports reacted in this ridiculous way. They should be promoting the popularization of the sport, not enforcing BS copyright claims on an instructional video.
Yes, that's correct. In the modern age of stopwatches, they generally time 30 seconds. But before then, chanting Kabaddi was a way of keeping time! And yes, Star Sports sucks ass. Thanks for your support!
I wonder if you would consider making a video on goalball. It is a sport created and played by blind and visually impaired people. It's an event in the summer Paralympics and is truly a worldwide game.
Ninh Ly Fair enough. I'm not surprised I am the first to request it. Also, the game is so very unique and niche (i.e. it's not a sighted game adapted for the blind) that it would probably take more research than usual. I just thought I'd put the bug in your ear, just in case.
If I get enough demand yeah, but it'll be similar to the demand for wall ball, Gaelic handball, fives, eton wall game etc. All of which are played under similar rules.
Question, I just pr’d on a snatch, or at least I think I did, I attempted to bring the bar all the way up, but my elbows were bent and for a second the weight was stationary (but never touched my chest), then I straightened my arms out. Did I fail the lift because of this?
What you describe is known as a press-out and in competition it's going to earn you a red light from the judges. In my opinion when you're not in competition, it's better to press out and complete the lift than to drop it.
So you explained that with 2 red lights the lift doesnt count, but for the exception of lifts that couldnt be lifted what are other reasons for red lights and why? I really think you should be including this. You cant just mention a rule and that just dont explain it..
@@markinglese3874 If the bar is not moving in either the vertical or horizontal plane, it is deemed to be in control. The judges sound the buzzer a couple of seconds after this is achieved to indicate that the lift has been judged and that the lifter may put the weight down.
I'm always worried somebody is going to drop those things on their foot when the buzzer goes off. They're professionals, however; they know what they are doing.
#You can dance if you want to ... you can leave your friends behind ... cause if your friends don't dance, and if they don't dance well they're no friends of mine#
It's as explained in the video. A successful lift is where a competitor successfully hoists the weight above their head, steady with minimal movement for roughly 3 seconds using the correct technique. Failure to do so - red light.
@@NinhLyUK That doesn't explain what a red light offense is constituted as, which was my actual question, not what you just answered. Things like "is twisting during the front rack to stabilize okay" or "can the feet take as many steps as necessary during recovery of the C&J" etc.
I already did ... and it got removed. Star Sports, who owns the rights to Pro Kabaddi filed a copyright claim against my video. I fought it and lost. I'm considering re-making the video with different footage, but I might run into the same problem. In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
Believe it or not, that would make people whine even more saying 'what about this' etc. I'd rather just keep people on their toes. Way more fun that way!
I already did ... and it got removed. Star Sports, who owns the rights to Pro Kabaddi filed a copyright claim against my video. I fought it and lost. I'm considering re-making the video with different footage, but I might run into the same problem. In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
You mean this one ... ruclips.net/video/NrJ6WdoM8zQ/видео.html (Dude, check out my channel before you request stuffffffffffffffffffffffffffffffffffff like that).
Last thing before you watch a competition. If it's super-heavyweight division, you must know in advance that Lasha Talakhadze is probably gonna win it.
@@NinhLyUK yeah, I'm from Georgia like him. We've had quite a tradition in weightlifting, including 3 Olympic champions, Rafael Chimishkyan(Georgian born, but with Armenian descent), Kakhi Kakhiashvili and Giorgi Asanidze before him, one of them(Kakhiashvili) 3 time champion(unfortunately non of them counted for Georgia, first time he won in 1992 as member of so called united team and after that he moved to Greece). But non of them quite like Talakhadze. Lasha still has to win as much as Khakhiashvili did, but what he has done at his age and the way he has dominated the highest division of the sport is unpresidented.
Just fyi the guy at very start of the video representing the USA was accused of rape fairly recently. Probably not the best person to have in a video about weightlifting. His is name is Colin Burns. Also the bodyweight tiebreaker rule isnt used anymore. Now its just who ever lifts more in the snatch. Thanks for making this video though, its a good thing that more people are aware of the sport :)
Ah, I didn't know that about Colin Burns. Whoops. I knew I should have used Lidia Valentin instead ... she's also a lot easier on the eyes. Thanks for the comment.
The gent dancing at the end does so to highlight the fact that his country will be gone in the next twenty or so years due to flooding caused by climate change.
Ninh Ly oh yeah.. I didnt really think about this I just love how you make vids and was like: man. Would be cool if he made about foosball But I forgot it is not even a sport
Because the footage I took was from a male event? If I have enough footage in one video, I don't go searching for more. My videos on Netball and Roller Derby only featured women, even though men also contest these sports. Not everything is sexist. But the people who imply sexism where none existed - always are.
Ninh explains, The Rules of Olympic Weightlifting.
Respect to these guys, the amount of work required to be able to do this is insane!
Like, Share and Subscribe. If someone could also share this to Reddit, that'd be great!
Ninh Ly next you should do rules on bb guns/airsoft
I'm pretty sure they removed the body weight tiebreaker entirely now. Its simply whoever lifts the weight first. think that changed late last year sometime. good video though. would've liked to see you mention the difference between a clean lift and a pressout.
weightlifting gloves are actually not prohibited as long as the glove only covers the first phalanx of the fingers
Could you do rules of diving? I've just discovered your channel, I like your videos
I love these videos! My only criticism is that I think you speak a little too quickly sometimes! Otherwise,great stuff!
The ending was so unexpected that I laughed as much as I do at a proper comedian.
Check out that guy ... David Katoatau what he does after every lift. He's an epic guy!
It wasn’t even funny shut up you cringe idiot
@@tyronejenkins6611 You must be great at parties
I heard he did it to bring attention to his country which is dissappearing since it's an island (sea level keeps rising)
There's also another important rule. When the bar is lifted over your head, your arm must be completely straight at the top of the lift. If your elbows are bent, it's a bad lift.
Yes, exactly!
I couldn't watch more than the first 90seconds as they clearly don't know what they're talking about in terms of technique and stopped after it was explained lifters 'lunge forward' to get the weight overhead in the jerk 🤦🏻♀️ that would actually cause you to loose the bar forward and instead you should attempt to remain straight in the dip and drive! The fact that the video omitted mentioning the importance of locked out elbows and someone had to comment about this important issue (else it's a No Lift) shows me i was right 🤷🏻♀️
@@anoeska4564 I mean lunge forward is pretty vague and arguably correct. If you do a split jerk it's similar to a position sometimes called the forward lunge, that's where they're coming from. Also it's a fun 3 minute video, not a judging course
I always forget that rule.
thanks to that guy, I know how to overcome feeling like failure
Great! Glad my videos help!
The dancing man made the whole video. x)
That's David Katoatau - and he's awesome!
Thank you for making these videos! All of them are well done, and I feel more educated about a ton of games as I watch!
I appreciate that Quinn, comments such as these keep me going! :)
Thank you.... Just thanks man.... For creating such a channel! Thanks for this one as I was waiting for ages for it! Even though its optional ... You bet I AM dancing after watching this!
Thanks bro, I appreciate the kind comments! :)
Great video! Another rule in competition is that no body part other than the feet may touch the platform during the lift.
WoW, Didn’t Know There are So Many Rules & Strategy Put Into This Games.
Congrats To Weightlifters.
And Good Video Ninh!
Yes indeed. It's not just who can lift the most weight ... it's a tactical game.
Cheers Pieter, much appreciated!
Ninh, Can you Do the Rules Of Chuckball
I'm amazed that the bar doesn't snap in half with all of that weight on either end.
They bend, but they don't break!
Those bars are built to withstand a ton of weight. I once saw a video where some guys put a literal ton of weight on either side. And lifted it with a crane. The bar looked like a giant horseshoe after it was lifted, but it was still in one piece
@@daleftuprightatsoldierfield I know which video you are referring to
ruclips.net/video/_ZeUlqJwNmw/видео.html
NICE! I MISS THIS SERIES!
Thanks Zaph, much appreciated.
I've been back for a while so be sure to subscribe and check out my channel for more videos like this :)
FIRST!
I like to dedicate this to all the members of Ninh’s notification squad!
Good work on the vid, Ninh!
Thanks Matthew.
Thanks for making this video! It would have been nice to see explanations about form and rules that qualify a good lift from a bad lift.
Last lifter was hilarious af 🤣. Emotions flooded out from him when he had a missed attempt
Do powerlifting next. A lot of people tend to confuse powerlifting and weightlifting so it’d be good to show the differences and what powerlifting is
If I get enough demand, sure.
You should do a video on the difference between Olympic Weightlifting, Power Lifting, and Strongman.
I'll probably do a separate video on stuff like power lifting. But I think most people could probably tell the difference between the sports.
I thought the rules were just
The person who lifts the heaviest weight wins,
Oh was I wrong!
Yes indeed. It's not just who can lift the most weight (that most people assume) ... it's a tactical game.
Cheers Oliver, much appreciated!
I think it should be like that. Or at least heavily leaned towards lifting as much as possible.
We have a weight lifting museum where I’m living, so it’s nice to have a video explaining the rules. I’ll have to swing by that museum pretty soon.
Hey, that's cool! I'd love to go to that, seems like an interesting place.
Ninh Ly It’s the “Weightlifting Hall of Fame” in York, PA. It’s one of the hidden gems of the area.
Sweet! I'll add that to my list when I'm touring New York and PA next year.
Ninh Ly While you’re at it the “International Boxing Hall of Fame” is in Canastota, NY!
Will do!
4.6.1 In order to protect the palm of the hands, wearing fingerless gloves is allowed (e.g.:
gymnastic palm guards, cycling gloves).
Great video. You should do a video on Kabaddi. It is one of the most ancient sports in the world, the 2nd most popular sport in India, and the Pro Kabaddi League (PKL) is fast catching up to cricket in popularity. It is also popular across South Asia. Given the size of South Asian population, Kabaddi is among the most popular sports in the world, even if it doesn't have much popularity elsewhere. I would also say that in rural India, Kabaddi is more popular than cricket (which is more elitist). There are videos on RUclips of PKL matches and international matches.
I already did ... and it got removed.
Star Sports, who owns the rights to Pro Kabaddi filed a copyright claim against my video.
I fought it and lost.
+Ninh Ly OH, I didn't know that since I am somewhat new to your channel, but thanks for the reply and its too bad they did that. I guess if you do ever "re-upload" the video, you would have to replace the PKL footage with international footage. Not making any demands, but you would get lots of views from India, though I am not sure how much that translates to RUclips money for you. Indians flood videos having to do with Indian stuff. Thanks again!
Well, I'm considering re-making the video with different footage, but I might run into the same problem.
In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
+Ninh Ly Thanks for that link. The only correction I would make is that the chanting "Kabaddi" continuously rule isn't really enforced, but rather 30 seconds is given for each raid. Chanting while exhaling without inhaling was a way to time things back in olden times, but now that Timers and Stopwatches are a thing, the rule isn't really enforced. Great video overall, too bad Star Sports reacted in this ridiculous way. They should be promoting the popularization of the sport, not enforcing BS copyright claims on an instructional video.
Yes, that's correct. In the modern age of stopwatches, they generally time 30 seconds. But before then, chanting Kabaddi was a way of keeping time!
And yes, Star Sports sucks ass.
Thanks for your support!
I hope one day you explain the rules of powerlifting
If I get enough demand for it, yeah.
My guess there are more powerlifters than weightlifters
@@michaelrabich9635 In America yeah
Thanks for your info i wanna try weight lifting too
came here. First ever PH gold
I wonder if you would consider making a video on goalball. It is a sport created and played by blind and visually impaired people. It's an event in the summer Paralympics and is truly a worldwide game.
Given that you're probably the only person to ever ask for this ... probably not. Sorry.
Ninh Ly Fair enough. I'm not surprised I am the first to request it. Also, the game is so very unique and niche (i.e. it's not a sighted game adapted for the blind) that it would probably take more research than usual. I just thought I'd put the bug in your ear, just in case.
If I get enough demand, I'll make it for sure. But at the moment, I just don't see it.
Very good information
Thanks 🙏🙏
Can you do Rules of Brazilian Jiu Jitsu? It would be awesome
Yeah if I get enough demand, for sure.
Good vid
Cheers bro, much appreciated!
Actually with the tiebreaker rule it changed last year, in that the body weight no longer plays a part and it’s whoever hit the total first wins.
Somebody else pointed that out. Already addressed. Thanks.
Thanks for explaining!
Anytime!
NINH IS BACK Y'ALL!!!
I'vee been back for a while bro.
Hah. Now I know the rules of weighlifting. Thank you so much for the lesson.
Great! Thanks! Check out my channel for more like this :)
At the tiebreak it's not the lightest bodyweight that wins anymore (Sinclair system) but it's the person to have lifted the heaviest first.
Yes, I think I mentioned that somewhere in the video.
Guess next video will be powerlifting? I'm at the gym 6 days a week but never even attempted an Olympic Lift!
If I get enough demand, for sure.
You should do a vid on powerlifting 😀
can you do rules of american handball? it's everywhere where i live but i cant quite grasp the rules
If I get enough demand yeah, but it'll be similar to the demand for wall ball, Gaelic handball, fives, eton wall game etc. All of which are played under similar rules.
Question, I just pr’d on a snatch, or at least I think I did, I attempted to bring the bar all the way up, but my elbows were bent and for a second the weight was stationary (but never touched my chest), then I straightened my arms out. Did I fail the lift because of this?
What you describe is known as a press-out and in competition it's going to earn you a red light from the judges. In my opinion when you're not in competition, it's better to press out and complete the lift than to drop it.
@@julien2983 thanks for the info! I didn’t think I’d ever get an answer on here lol
Will you make a video on Indian game kho-kho
No, sorry.
why?
. But why ?
Mainly because a) I don't know what it is and b) I still have a list of other sports videos I need to make.
Take your time ,
More about the game will be in wikipiedia and you tube
Can you do rules of under water football
I wasn't aware there was such a thing.
Ninh Ly im pretty sure there's something called under water hockey as well
Now I've definitely heard of that. It's also called Octopush, might make that one with enough demand.
So you explained that with 2 red lights the lift doesnt count, but for the exception of lifts that couldnt be lifted what are other reasons for red lights and why? I really think you should be including this. You cant just mention a rule and that just dont explain it..
You could maybe do ringette next??
Did you ask for that a few weeks ago?
Ninh Ly I was the one who initially asked for it, on twitter and on here.
Please make a video on formula 1
If I get enough demand, yeah.
Nice video
Thanks.
Have you don ultimate frisbee?
yes
I certainly did. ruclips.net/video/UnNUEvs2Ev0/видео.html&vl
How long to they have to hold the barbell over their heads?
No such thing. They just have to display control over the bar.
@ShiftySkunk Thank you. So once they can prove it's stable, it's a successful lift?
@@markinglese3874 If the bar is not moving in either the vertical or horizontal plane, it is deemed to be in control. The judges sound the buzzer a couple of seconds after this is achieved to indicate that the lift has been judged and that the lifter may put the weight down.
@@ShiftySkunk Thank you.
I would love to see Match Play Golf
It's just normal golf, played with a points system.
ruclips.net/video/IcaFTHeVQ7w/видео.html
Who gave the weights to lift? Is it the Judges, im curious about the first lifter, educate mi pls
was maybe a bit confusing :S or I am just to stupid... maybe an example might have helped. but I got a lot of infos ! thanks!
Gave plenty of examples in this video.
2:19 Lifting order.
Its the top score from each of the 2 activities. Im amazed this video didnt explain clearly.
I'm always worried somebody is going to drop those things on their foot when the buzzer goes off. They're professionals, however; they know what they are doing.
Please anyone answer this - in weightlifting competition the increase in weight between two attempts must not be less than??
No such thing. The only limiting factor is the weight of the plates which is 250 gms. So you need to go up a minimum of and in multiples of 500 gms.
Love from jamshedpur jharkhand sundari...
In the end of the video i was like oh shit you have to dance but thank god
#You can dance if you want to ... you can leave your friends behind ... cause if your friends don't dance, and if they don't dance
well they're no friends of mine#
Isnt it like midnight in uk
Almost, yeah. 11:50pm
Yeah its 2 am in finland and im still up
Good man!
Rules of Olympic Sailing?
If I get enough demand, yeah.
if the chosen attempt weight is the same among the lifters, who decides who goes first?
Then a random draw will be performed
By rules I was looking more for rules of what declares a red light vs a white. The synopsis was good but didn't really explain the nuance to it
It's as explained in the video. A successful lift is where a competitor successfully hoists the weight above their head, steady with minimal movement for roughly 3 seconds using the correct technique. Failure to do so - red light.
@@NinhLyUK That doesn't explain what a red light offense is constituted as, which was my actual question, not what you just answered. Things like "is twisting during the front rack to stabilize okay" or "can the feet take as many steps as necessary during recovery of the C&J" etc.
How many of you are here after hearing news about Tokyo Olympics??
What is the elbow rule?
In short: you have to lock out your elbows and keep them locked for a hold to be valid.
@@NinhLyUK thanks for the info, I've been watching Olympics and saw some lifts disqualified because of elbow moving. That's where I got confused
Explain kabaddi next
www.dailymotion.com/video/x382o8h
I already did ... and it got removed. Star Sports, who owns the rights to Pro Kabaddi filed a copyright claim against my video.
I fought it and lost.
I'm considering re-making the video with different footage, but I might run into the same problem. In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
Why do they put a plate after the lock
Sir sab minimum weight increase in one? 5kg or 2.5kg please
500 gms.
Ninh Ly before teach Explain WWE
It's fake wrestling man, I don't think there are rules that needs to be explained.
Okay I see you Mr. Beast 00:03
💖💙💚💕👒💪
Thanks again, check out my channel for more like this and subscribe if you haven't already.
How about Powerlifting?
It's not a bad idea ... I'll probably put it at the bottom of the pile unless I get some overwhelming demand for it.
you should list all the sports ur considering on your about page to get people to stop whining
Believe it or not, that would make people whine even more saying 'what about this' etc. I'd rather just keep people on their toes. Way more fun that way!
Do Kabaddi!
I already did ... and it got removed. Star Sports, who owns the rights to Pro Kabaddi filed a copyright claim against my video.
I fought it and lost.
I'm considering re-making the video with different footage, but I might run into the same problem. In the meantime, it's still uploaded elsewhere ... www.dailymotion.com/video/x382o8h
There is absolutely no way I'll participate in this event considering I have a bad arm.
Oh yeah, you don't want to get brained by 200kg worth of weight!
Plzzzzzzzzzzzzzzzzzzzzzz do polo
You mean this one ... ruclips.net/video/NrJ6WdoM8zQ/видео.html
(Dude, check out my channel before you request stuffffffffffffffffffffffffffffffffffff like that).
Ninh Ly shit talk about prepared
Ah, there's not many sports I haven't covered. Still got quite a few to go though.
Ninh Ly ya how bout Olympic shooting or something like that
There's many shooting events, might have to handpick which ones I do.
Here because of an uptick in Minecraft videos that include barbells.
Last thing before you watch a competition. If it's super-heavyweight division, you must know in advance that Lasha Talakhadze is probably gonna win it.
Lasha Talakhadze is a different animal, for sure. What a strong guy!
@@NinhLyUK yeah, I'm from Georgia like him. We've had quite a tradition in weightlifting, including 3 Olympic champions, Rafael Chimishkyan(Georgian born, but with Armenian descent), Kakhi Kakhiashvili and Giorgi Asanidze before him, one of them(Kakhiashvili) 3 time champion(unfortunately non of them counted for Georgia, first time he won in 1992 as member of so called united team and after that he moved to Greece). But non of them quite like Talakhadze. Lasha still has to win as much as Khakhiashvili did, but what he has done at his age and the way he has dominated the highest division of the sport is unpresidented.
Just fyi the guy at very start of the video representing the USA was accused of rape fairly recently. Probably not the best person to have in a video about weightlifting. His is name is Colin Burns.
Also the bodyweight tiebreaker rule isnt used anymore. Now its just who ever lifts more in the snatch.
Thanks for making this video though, its a good thing that more people are aware of the sport :)
Ah, I didn't know that about Colin Burns. Whoops. I knew I should have used Lidia Valentin instead ... she's also a lot easier on the eyes.
Thanks for the comment.
I thought that if two athletes lift the same amount of weight, the one who did it FIRST wins the tiebreaker.
If only I’m capable of lifting... 😔
To be honest, it's 70% technique. The rest comes with years of training.
So that's why when Jerma went to 225kg right away he couldn't select a lighter weight.
#kickoutthepressout
Didn't talk enough about the 3 lights. What causes red vs white. :-/
Ohhhhh people picking stuff up and dropping it
Basically ... yes.
I thought it was gonna give the actual rules, like no bent elbows and stuff like that..
This is a beginners video.
Who's here after Weightlifting Fairy?
0:28 “the snatch” as he shows a picture of a split jerk
Meh, I used the graphic for all my title pages.
do xfl
Given that the league hasn't started and they haven't even announced the rules ... I think you're jumping the gun a bit there bro.
The gent dancing at the end does so to highlight the fact that his country will be gone in the next twenty or so years due to flooding caused by climate change.
He certainly does!
I must admit, it's probably the most creative way of bringing awareness to climate change I've ever seen!
Which country is he from?
LolGuy Kiribati.
Buzzer doesn’t sound on a successful lift. Buzzer sounds when the lift has been judged.
i've NEVER seen a lifter "put" a weight down...they always drop it
Believe it or not, it's safer.
The risk of injury by just placing it down is huge.
Fossball please… or whatever its called
The table football (soccor) where you control players with sticks
I think you got it xD
You mean foosball (table football)? I wasn't aware that was a sport, more like a table game (like pinball).
Ninh Ly oh yeah.. I didnt really think about this
I just love how you make vids and was like: man. Would be cool if he made about foosball
But I forgot it is not even a sport
Thanks for the suggestion though, it's good that you're suggesting things.
Ninh Ly thanks for responding too
And keep up the great work ^^
Thanks man, will do!
Talk about how some weightlifters get hernia. lol
Nowadays the body weight rules doesn't count anymore, who lift first won
Gloves ARE allowed.
make more videos snitch
Rules to lifting heavy stuff lol
I think you mean powerlifting.
Weight lifting is very risky
It is, but hell of a lot of fun!
Ninh Ly weight lifters don't just sit at home thinking that there good at weight lifting they go to the gym and train very hard and they eat clean
Fully aware of that bro.
Ninh Ly good man yourself
This is painful to watch
i'm getting a hernia just watching this!
It's not so bad, I think it's a great test of strength and power. Especially the women ... some of them make it look easy.
You only used male lifting video clips. Not into being equal? Sexist?
Because the footage I took was from a male event? If I have enough footage in one video, I don't go searching for more.
My videos on Netball and Roller Derby only featured women, even though men also contest these sports.
Not everything is sexist. But the people who imply sexism where none existed - always are.
first
I don't know if that was an ironic statement or not?
If so ... I applaud your dry sense of humour.
If not ... oh dear.
on :29 seconds you put SNATCH but show a picture of a jerk instead, lol.. oh yeah, listen to a video that shows the wrong movement for the snatch lol
The picture is the same as every other title page. Way to overblow something out of nothing.
Ist
2nd actually.
You only used male lifting video clips. Not into being equal? Sexist?
Is your brain to small to understand that he was just trying to explain the rules instead of making it a sexist video?