Tbh it depends on your workout programme. My current mesocycle is 5 days per week, 4 week blocks 1st week is 2 reps in reserve from failure for all sets 2nd week is 1 rep in reserve from failure for all sets 3rd week is 0 reps in reserve/going to failure for all sets and then the 4th week is 'deload', which is dramatically reduced effort. If I was doing 50kg bench for 15 reps during my 3rd week, I'd be doing something like 35-40kg for 5-10 reps during deload. This is what Dr Mike Israetel uses this structure as 'active rest', and therefore it's acceptable for me to do yoga, as you say, or just doing 5000 - 10,000 steps but nothing more than that. Depending on how hard your training programme is, depends on what you could/should do on your excess workout days however. Because I go pretty hard (each sunday is just under 2 hours of strength training, and the other 4 days are 1 - 1hr 15m) then the 2 days of literally 500-1000 steps and sitting on my arse ensure that I'm completely recovered in time for my next workout 2 days later.
@@DanielLialka im just saying some people dont have the energy to spend their rest day continuing to fatigue their bodies or minds. Where millions work themselves to death or into injury, just from fatigue alone, working in extreme weather or just how labour intensive their work is, they do need a day to rest. To say nobody does, only makes you seem unaware that working out on your off-day is a privilege, not everyone has an office job, and your video gave the vibe you were looking down on those people who work extremely difficult jobs for resting on their rest day
@@DanielLialka not what I'm saying man, it's cool and I appreciate your positive attitude. But yeah if you're not working and giving advice to workers, you might end up giving the wrong advice tbh
@@thebreadster1500 Just to be clear though this advice would still help someone who is fatigued from working, the point is that this sort of exercise is light and should not be in any way, shape or form be straining. What's its meant to do is allow healthy blood flow so that a person can recover better and faster.
@@yslamakmammedow2748 yeah man, thank you for the input, I’m trying to watch videos on how to edit but I’m definitely still struggling lol. Each video I feel like there’s a bit of growth atleast
I can't wait until all these young guys who have a decent physique get older. It's gunna be hilarious watching them try to keep up with all the 💩 they preach
@@squeezewilliams3003 yeah bro we gotta really take care of our bodies while they still are at their best, I’d hate not being able to move around when I’m older
Glad you posted another one bro, you need more support
Everyone is different.
Thats actually an excuse
Pops up on my rest day good video
haha that's perfect man, and thank you
no rest days lmao
yes bro its so fun, def not for gains tho lmao
another banger🔥🔥🔥
Tbh it depends on your workout programme.
My current mesocycle is 5 days per week, 4 week blocks
1st week is 2 reps in reserve from failure for all sets
2nd week is 1 rep in reserve from failure for all sets
3rd week is 0 reps in reserve/going to failure for all sets
and then the 4th week is 'deload', which is dramatically reduced effort. If I was doing 50kg bench for 15 reps during my 3rd week, I'd be doing something like 35-40kg for 5-10 reps during deload.
This is what Dr Mike Israetel uses this structure as 'active rest', and therefore it's acceptable for me to do yoga, as you say, or just doing 5000 - 10,000 steps but nothing more than that.
Depending on how hard your training programme is, depends on what you could/should do on your excess workout days however. Because I go pretty hard (each sunday is just under 2 hours of strength training, and the other 4 days are 1 - 1hr 15m) then the 2 days of literally 500-1000 steps and sitting on my arse ensure that I'm completely recovered in time for my next workout 2 days later.
Big D the goat
Am I talking to the sexiest man on earth right now?
Eat full, sleep full and just do some warmup type deep stretches
good to know you haven't experienced back-breaking manual labour.
hoping to make enough money from this to avoid that😅. Either way I'm planning to go into trades later in life
@@DanielLialka im just saying some people dont have the energy to spend their rest day continuing to fatigue their bodies or minds. Where millions work themselves to death or into injury, just from fatigue alone, working in extreme weather or just how labour intensive their work is, they do need a day to rest.
To say nobody does, only makes you seem unaware that working out on your off-day is a privilege, not everyone has an office job, and your video gave the vibe you were looking down on those people who work extremely difficult jobs for resting on their rest day
@@thebreadster1500 my bad, I'm not old enough to have a job so that was ignorant of me
@@DanielLialka not what I'm saying man, it's cool and I appreciate your positive attitude. But yeah if you're not working and giving advice to workers, you might end up giving the wrong advice tbh
@@thebreadster1500 Just to be clear though this advice would still help someone who is fatigued from working, the point is that this sort of exercise is light and should not be in any way, shape or form be straining. What's its meant to do is allow healthy blood flow so that a person can recover better and faster.
Nice vid man
thanks so much bro
Yall the work out only take 1-2 hours max a day 4-5 times a week. You can still enjoy everyday, rest day or not 😆
for sure lmao, working out is just a small part of the day
Hey man i loved your video but the editing could be better, I have 2 years of experience
@@yslamakmammedow2748 yeah man, thank you for the input, I’m trying to watch videos on how to edit but I’m definitely still struggling lol. Each video I feel like there’s a bit of growth atleast
@@DanielLialka Yeah keep it up, the progress will be worth it, if you need an editor tho you can contact me 👍
@yslamakmammedow2748 for sure man I might take you up on that once I get a bit more experience learning how to make a good video myself
@@DanielLialka Aight I will be waiting 👍
@@yslamakmammedow2748 bet bro
I can't wait until all these young guys who have a decent physique get older. It's gunna be hilarious watching them try to keep up with all the 💩 they preach
@@squeezewilliams3003 yeah bro we gotta really take care of our bodies while they still are at their best, I’d hate not being able to move around when I’m older
@@DanielLialka make sure you sun your balls and ground yourself with the earth then. You'll be ok
do not run. do cycling
running makes muscle damage and will impair hypertrophy
But David Goggins🥺