![Daniel Lialka](/img/default-banner.jpg)
- Видео 54
- Просмотров 48 353
Daniel Lialka
Добавлен 28 мар 2024
Видео
No Progress in the Gym? DO THIS
Просмотров 25012 часов назад
Would appreciate if you guys helped me get to 100 subs, hope you all enjoyed the video, I'm really trying to work on the editing right now and hope that somewhat shows lol #gym
Most Enjoyable Muscle Groups TIERLIST
Просмотров 34814 дней назад
I think I did pretty good this time. I swear I did all this in one take and looking back I don't even think I agree with everything I said lmao #gym #bodybuilding #gymrat
Am I Overtraining?
Просмотров 2728 дней назад
I really do need everyone's opinion on this so please get into the comments and start writing, getting all the random clips for this video took way longer than it should have lol #gym #overtraining
What to do on a Rest Day
Просмотров 2,3 тыс.Месяц назад
If you guys start incorporating these tips into your rest days, you'll get much more out of your day and get to enjoy life more #restday #gym #gymrat
My OFFICIAL First Year Lifting
Просмотров 80Месяц назад
225 might not have happened in the first year but I am sure as hell happy with what I did get #gym #motivation
Is the 315 Bench Possible for a Normal Person #gym #motivation
Просмотров 1,3 тыс.Месяц назад
Is the 315 Bench Possible for a Normal Person #gym #motivation
Is Benching 225lbs Even Good? #gym #motivation
Просмотров 1,8 тыс.Месяц назад
Is Benching 225lbs Even Good? #gym #motivation
National PR Day - Going for the 210lbs Bench Press
Просмотров 129Месяц назад
National PR Day - Going for the 210lbs Bench Press
TOP 5 Sports that Burn the Most Calories
Просмотров 214Месяц назад
TOP 5 Sports that Burn the Most Calories
Going for a 205lbs PR on BENCH PRESS #gym
Просмотров 382 месяца назад
Going for a 205lbs PR on BENCH PRESS #gym
The EASIEST way to make Money this Summer as a TEEN
Просмотров 1552 месяца назад
The EASIEST way to make Money this Summer as a TEEN
Types of Journaling for Self Improvement
Просмотров 622 месяца назад
Types of Journaling for Self Improvement
My Biggest Mistake - You're not Working Hard Enough
Просмотров 682 месяца назад
My Biggest Mistake - You're not Working Hard Enough
How to Stay Consistent in the Gym (What you need to Hear)
Просмотров 512 месяца назад
How to Stay Consistent in the Gym (What you need to Hear)
Going for a 195lbs PR on BENCH PRESS #gym
Просмотров 233 месяца назад
Going for a 195lbs PR on BENCH PRESS #gym
Trying to get a Climb the Day Before it get Taken Down be like
Просмотров 183 месяца назад
Trying to get a Climb the Day Before it get Taken Down be like
190 Lbs Bench PR #gym #benchpress #gymvideo
Просмотров 3453 месяца назад
190 Lbs Bench PR #gym #benchpress #gymvideo
What is a Calorie Deficit #weightloss #caloriedeficit #gym
Просмотров 853 месяца назад
What is a Calorie Deficit #weightloss #caloriedeficit #gym
Bro has the most beautiful voice
What is the app you are using at 3:04? That app looks very helpful.
The one I personally use is called "RepKeeper" but the one in the image I believe is called "Strong", Its a mobile app that is completely free
@@DanielLialka Thank you so much!❤️
@@Sweetiepea09999 no prob I got you, let me know how the app works or if you got other questions lol
Really high quality video. I've been continuing to progressively overload and am still hitting PRs weekly, but a year into fitness the visual improvements have really slowed down. Hoping that by staying consistent, switching back onto a cut and getting some expert advice in the coming months, I'll be able to jump start my gains back up and look stronger as well as feel it
Hell yeah man, I honestly feel like as someone who also has been working out for a year that the progress is just harder to notice since we are already looking pretty good
he prolly didnt workout cause he retained NO muscle
yeah true that man
Aizen level villain
On god bro
This channel is mad underrated🔥
Thank you brother for this video, sub granted🥰
Thanks for the sub!
Crazy how much bigger youve gotten in just a few months
Well done bro I knew you could do it
Thank you man, the support meant a lot
should I make a longer and deeper video for this?
I train my forearms often to these videos
😯I'm gonna touch you
@@DanielLialka you already do
good shit man, in a week is crazy
W bro
I was warming up with 225 when I was 14
crazy work practically skipping that dino lol
Your so close bro. Remember to wait on that back swing before pulling you pulled too soon. Also your wrists wont twist over if you treat it like a pull up. U got it
Thank you so much man, I thought I already fixed waiting for the swing but I guess I was wrong lol, thanks for the advice
@@DanielLialka for sure broski
You definitely gonna get it real soon💯💪🏾
thanks for the support brother
You are getting better. Try doing some with more momentum and getting used to the movement (then try without that much momentum)
Yessir, I'm thinking of getting a chair or bands to help out with the movement
@@DanielLialka 🔥you got this🔥
A mental tip that will help-think of it as pulling the bar down, not pulling yourself up
ooh, thanks I'll try that today
yoo keep it up! remember all my tips tho🤣🤣🔥🔥
Thank you man, I’ll do my best to keep getting the form down, thanks for all your help
I can't help but I hope someone here can teach you how lol
Thanks man, I hope so too lmaoo
I feel like if I reread the comments over again, I'll be able to do it. That being said all that's left is finally getting my chest over the bar and doing the dip. Thank you for all the support, it's the reason I'm still trying. Sorry for the energetic voice btw lol, just woke up to make this
you got it next time bro
Thanks man 🙏
I’m still waiting for that muscle up
I tried yesterday and failed again😭, wasn't sure if it was worth posting the failed attempt. I'm gonna finally go to my climbing gym, where the bar is a normal size and try there
@@DanielLialka you got it. WARCH some RUclips videos on it I’m sure you’ll get it bro fr u strong enougj
@@Hvnterrrr Thank you bro, I tried today and ill be posting the video with the results soon
Grip plays an important role. I suggest you do on a lower bar first to have a more overhand grip.
Thanks for the tip, I definitely need to find a bar that's thinner and a bit lower to the ground, I think my climbing gym has one so ill try there
Yoo nice tier list
yoo thank you man
quads A tier? Dude, quads are the most tiring muscle group to train.
But leg extension is really fun ngl
good to know you haven't experienced back-breaking manual labour.
hoping to make enough money from this to avoid that😅. Either way I'm planning to go into trades later in life
@@DanielLialka im just saying some people dont have the energy to spend their rest day continuing to fatigue their bodies or minds. Where millions work themselves to death or into injury, just from fatigue alone, working in extreme weather or just how labour intensive their work is, they do need a day to rest. To say nobody does, only makes you seem unaware that working out on your off-day is a privilege, not everyone has an office job, and your video gave the vibe you were looking down on those people who work extremely difficult jobs for resting on their rest day
@@thebreadster1500 my bad, I'm not old enough to have a job so that was ignorant of me
@@DanielLialka not what I'm saying man, it's cool and I appreciate your positive attitude. But yeah if you're not working and giving advice to workers, you might end up giving the wrong advice tbh
@@thebreadster1500 Just to be clear though this advice would still help someone who is fatigued from working, the point is that this sort of exercise is light and should not be in any way, shape or form be straining. What's its meant to do is allow healthy blood flow so that a person can recover better and faster.
You look like you could do 50, insane back. Keep it up
haha thanks a lot man, I'm hoping that its just because the form was off. I've gotten a lot of advice from the people in the comments here and hopefully that'll help
@@DanielLialka thanks for responding, deserve my sub
How are you looking better then me while I can do to consecutive mussel ups😭
Man idek😭my skills whenever a callisthenic skill is harder than a regular pull up are awful lmao.
use your shoulders to swing not your legs, and pull right as you are ginished swinging backwards
I'll keep this in mind for tomorrow, thank you so much man
Height and weight? I am 182cm and 85kg, I do muscle ups. Try to learn the pushing from the ground in to a muscle up first, and do it many times, I did 2-3 weeks of that, then when I actually tried doing a normal muscle up I was able to do 5 easily
yoo thats crazy man, I'm 194cm and 80kg. For me its probably just that I'm weak as hell for now
@@DanielLialka no bro, it's just that you are not used to the movement and your brain subconsciously is scared of trying new things even though your body is ready. Start pushing from the ground into a muscle up, and I would recommend when you're in a muscle up stance at the top do dips on the bar and try do them slowly not fast, and also try to slowly go from the muscle up back to the ground not jumping just controlled movement. Keep up I definitely think you got it
@@DanielLialka Also forgot to tell you, spam lateral raises if you have dumbells at home. Most of the movement is based on your strong shoulders, so you need to make them very strong and big while of course also training chalistenics will make them used to the movement. I would recommend spamming lateral raises every day or every single day, going from a low weight controlled movement to a higher weight and spamming till you're just doing very bad form and can't do more. Good luck 👍
@@claimdud3104 Thanks man for all the advice, I'll try out the muscle up negatives, thanks for the idea.
@@claimdud3104 Thanks again man, I should at least be fine in this sense, I workout regularly so my shoulders shouldn't be a big problem I'd hope
Looking great but keep it natural my man Love your work
Staying natty forever bro don't even worry. Thank you so much by the way, hope you have an amazing day
Your treating it like a pull-up
After reading all the comments in here, I've finally realized this and will be trying again tomorrow lol
@@DanielLialka for sure you definitely got it though just learn to swing and pull way later than you are, and drive your knees to your chest
@@DanielLialka pull on that back swing a lot later
@@Hvnterrrr bro thank you so much, I promise imma get it just for you
@@DanielLialka yessir bro I’m waiting for the noti 🙏🏼🙏🏼
just commit and u got it i can already tell u got it
Thank you brothers I’m retrying right now
You're gonna make it bro !!
Thanks for believing in me man
Keep going, keep trying, get better I believe in you :)
Thank you so much for the kind words brother, hope you have a blessed day
You know when kipping with your knees, it helps more when you extend your legs fast rather than bending them to your chest fast then letting them extend on their own slowly, funny how my mate was struggling just like you with the muscle up I told him this today and he got it So next try when you bring them to your chest quickly and explosively extend like you're about to jump and boom you find yourself over the bar🎉 Let's get it!
Thank you so much brother ima make sure to use what you just said tomorrow when I try again. Appreciate it
Bro to be able to do a muscle up try to go around the bar . When you feel yourself pulling back knees to chest and push yourself over the bar this is a beginner guide hope this helps.good luck.
Thanks man I'll use this tomorrow. The advice means a lot bro
Ur grip is bad, try false gripping the bar, it will let you push off alot easier after you pull up
ohhh alright, thank you so much man ill try this next time
w list but everyone knows glutes are S tier😩
lil freaky but i gotta agree
I BELIEVE IN YOU BROTHA
Thank you man, appreciate the support brother
Bro yeah calves are so fun to train
Spinal Erectile Dysfunction🔥🔥🔥
Like arond the bar dont pull
Bro you treat it like a pull up do the C tehnique you will succed
Thank you for the tip man, prolly should have watched a tutorial before trying lol
Nah he is explosive enough, u can see on the last clip he got high enough but hes holding the bar wrong
@BAMBAMBAMBAMBAMval yessir I have just learned about “false grip” and will be doing that next time lol
@@DanielLialka u got this brother
How old are you dude?
Turned 16 a few months ago
@@DanielLialka you look fucking great for a 16 year old, I’m trying to get big like you, you’ll get that muscle up in no time
Thank you brother, you got it
👍
Keep up the work you’re getting better!
appreciate the support bro
@@DanielLialka no problem man
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