40 Minute Full Body Strength and Conditioning Workout | Sydney's Dirty 30 - Day 15
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- Опубликовано: 22 авг 2024
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Let's really CRUSH this full body workout together! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some challenging dumbbells and let's crush it! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...
How you know you have the best trainer: when my alarm went off this morning, my mind said “ I don’t want to get up” and immediately changed to “I GET to wake up and work out!!” So thankful for your inspiration, Sydney!!
Same!
Same here!!!
Ok not gonna lie. I’m glad you couldn’t hear me during that. I apologize for the profanity when you said burpees😂😂😂😂man that was hard but I showed up and did the work. So, THANK YOU SYDNEY. I am so grateful you are on this planet 💪❤️
Sydney: "Okay! Our last move is burpee clings!"
Current me dripping in sweat: Huh?!?
My future better version: That's It?!? Come on bro we got this!
Helll yeahhh
LOL SAME @Current me
Thank you for the heads up!! Made it not as scary knowing what to expect as the last move
@@Laurennikole22 Ah, it wasn't that bad tbh, it's tough but you'll feel amazing afterwards during the cool down. You got this Lauren!
Burpees or whatever bring it on..our dedication showing.
@@sharmilashankar6802 Talk that talk Sharmila!
Loved it, Sydney! 👍Thank you for this fun and challenging strength and conditioning workout! Takeaway from the talk at the end: "The future is NOW, be the person you aspire to be TODAY"! Also, "don't forget that people are watching you all the time, be an inspiration for them".
Truth be told the last 30 sec I had nothing left. Sydney you rock.
That’s so true. If you were up on stage working out you would push so much harder bc you know all eyes are on you!
I love strength and conditioning days. I keep hearing Sydney say “trust your strength”.
I am loving September!
Let’s go! I can’t be the only one who copies the dance at the end of each workout surely? 🤣 Been working out with you for 2 years so grateful for every video thank you! 🙌 love from Melbourne, Australia
All the way from FRance, I also wait till the very last second to see the dance and do the same 😂😂😍
You got me thinking, I’m going to start doing the close out dance 💃
🤫🤭
Except for the time she did the WALKING HANDSTAND!!
Deanna Williams haha yes!!!
Never going to the gym again!
I can’t get enough of your workouts!
Yes! Yes! Yes! I am on fire! I gave my max potential throughout the workout! I also upped my weights on the third set just to get out of my comfort zone. Now it’s time to inspire a 6 year old through distance learning!
How are you so utterly AMAZING!?!? ThAnk you for always pushing me to do better.
I’m stepping into my potential. I’m living in a way that leveling up. I am always inspiring people. Yes, yes, yes, we are! Live it. Learn it. Love it. ❤️
I am leveling up today. Making positive changes and being an example in everything that I do and say.
that completely changed my mood around!!!
Instead of having a horrible day like i thought today is going to be awesome!!!
all thanks to SYdney!!!!!
Crushed it! Also.....Drum roll... I joined the Sydney Squad today!! Im excited to learn more from Sydney Cummings!! Woo Hoo!!
Worked it this morning, and was already breathless after the first set (whaaaat?!?!) I must say Dirty30 has changed my perspective of conditioning workout. I recall when I first started a month plus ago, I explored a 60min strength and conditioning, it freaked me out, I didn't enjoy it & would always skip it and replace it with my comfortable kind of training - which has to be strength, dumbells etc. Now, my mindset has changed, perspective as well...this has to be the best version of myself: conquering uncomfortable heights! Here's To more conditioning & cardio workouts. TQ so much Sydney
Ooh I feel so special! I liked it first! Lol
Woke up when my husband came to bed w the dogs and have been laying around hoping to fall asleep, but since I can’t, I’ll “grab my mat and get started.” 💙
My daughter inspired me to start working out with you Sydney and I feel that we inspire each other every day ❤️❤️
Loving all the positivity and drive to keep pushing myself at 59 yrs young ❤️❤️😀😀
I haven’t been feeling my best emotionally and physically this past week. Your workouts have helped me feel so much better. Also, you always know what to say at the perfect moment, it’s like you KNOW what I need to hear! You are my inspiration!
We all have our days but you are doing these workouts and that is your positive mindset and dedication.
Hope you start feeling better Tatiana! Sending positive vibes your way! 🤗
Crushed it! You are right, we all are working together to inspire each other!! This is possible!! Thank you
This really ladders up to that burpee cling-on at the end. This is more focused on the strength moves and maybe not as "intense" as some of Sydney's other high-impact workouts but you will be dripping sweat by the end. I always look forward to the "you have made it to your cooldown" but Sydney threw in a new motivational one-liner today "you either get to breath or drink water" - TOUGH!
Your are inspiring people all around the world, thank you! I have told so many people about you and they have started doing your workouts regularly too, including my husband so we are now saving $200 a month that we had been paying prior to COVID. Thank you so much!
I love it! I love! We love you Sydney. My son and I were exercising he had a lots of fun. Good day everyone.
Today's take away: Be your own hero! Such a great workout!
That is a great phrase...we are our own heroes everyday proving to Sydney we got it.
@@sharmilashankar6802 Yes!
Crushed It! The best version of myself will keep going even when it seems progress is stalled out! She will just keep going regardless!
ABSOLUTELY TOP 3 FOR BEST ONES YET!!! Really love this format, the cardio all together, really feels like you've pushed through.
As a teacher, that talk at the end got me. Ready to take on the day! ❤️
Teacher here as well. Prayers for you!
Yassssss - that burpee to clean and squat was gold!!!
My favorite workout. I feel so strong (and sweaty) afterward. I feel like I can do anything!
Crushing the workouts and motivational speeches!!!! Make it your best week to grow from!
40 min strength and conditionning workouts are my favourite. I feel like it's the best length and it works the whole body ! I cannot wait to do this tonight, saving it and keeping it a surprise I won't be eyeing up what's in it haha . Thanks Sydney !!
I love these strength and conditioning fitness videos, which I completed this one today, 9-13-2023! I'm thankful for all of Dustin and Sydney's dedication into providing these workouts for everyone. Also, I admire the apparel and own several pieces already.
Holy god, just can’t breathe. What a solid way to start of the week. Thanks Sydney, crushed it😊💪💪💪💪💪💪
S & C. Awesome workout. There is no way Sydney is going to give mountain climbers without burpees especially at the end. Luv it! Crushed it!!
My aspiring better self as you’re aspiring your better self. Thank you Sydney for this channel, your workouts and your inspirational messages at the end of each workout.
Just when I think it can't get any better it DOES!!!! Fab fab fab workout!!! Thank you Sydney!!!
Woke up feeling very tired, but I stepped up and crushed this workout! Working on being my best self possible!! Thanks Sydney!! ❤❤
Omg!! the burpees at the end when i was so tired killed me!! But loved the workout. Thank you
Same
Phew!! You never disappoint!! I felt so tired and said ya know what? Get your butt going Girl!! Crushed it!! Thank you Sydney! Your better then the best!! Love your girl!! Stay safe and healthy!! God bless!! ❤️❤️🙏🙏🙌🙌👏👏💪💪🦵🦵💜💜💛💛☀️🌙⭐️❣️
I crushed this workout! Omg I can’t believe I made it to the end!! 🙌🏾💪🏾 So proud of myself! Thank you so much
Sydney you ALWAYS inspire me so much! The future is now- LOVE IT! I love your coaching , your training, your energy. You exude positive attitude - it’s infectious! I am so happy you do what you do xxx thank you, thank you, thank you xxx
It’s freezing in my garage and I’m dripping sweat! I call that a win! Thank you!
Sydney told me today what my husband tells me all the time! My hubby usually reminds me that I have dedication that is rare and whether I believe it or not I have inspired others. I tell everyone who will listen about my wonderful trainer that can help them too!
These workouts are the best! I gave up my gym membership a few months into Covid and started working out at home. I discovered your workouts over the summer and because of you, I have been able to stay in great shape. Honestly, I think I’m in better shape now than when I used to go to a gym. Thank you so much for doing this . I think even my eyelids were sweating after today’s workout!
Hi Meredith! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 16 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
I can't believe the sweat that is pouring! This was an awesome workout!
My Apple Watch gets its work in because of you! You’re the best! Thank you x100
Crushed it. Loved the tabata cardio in between. Tabata has always been my favorite. Thanks for always motivating us Sydney.
Thank you soooooo much for incorporating low impact modifications! I have an old knee injury, with your workout videos, I’ve been able to lose 55 pounds. Love love the inspirational feedback during the cool downs 🙏🏽❤️.
The time flew bye. Amazing workout. Thanks Sydney
wow that was challenging I had to stop and breath before the 5 last exercise but I crushed it and never gave up , I'm showering with my sweat right now , I'll go to the beach in 10 min as a reward, thank you Sydney good job everyone 👏
I crushed it!💪...2 years later 😁
Thanks Sydney
Crushed it! After following you for 2 years, I am just now starting to feel comfortable with snatches
Crushed. Really Glad of the progress I have been making in my new journey with you Sydney.
Woaahhhh this was definitely a sweat fest. I had no idea I could make it till the end. Thanks Sydney.
My favourite workout. Mix of strength and cardio with at home kinda weights
I loved this workout.. I stayed in my 12lbs (that is the highest I have now) for almost every move... I crushed it. Also got my new SQUAD and Sweat towel yesterday! Felt like a part of the team #sydney
You go Girl!!! More power with your new Squad Towel!
I had a really rough day physically and mentally but I still completed this workout giving it my all
EVERY MUSCLE IS SHAKING! lol.. Love it!!! Thank you Sydney!
We are our own reality!
thank you! Coach
Awesome workout! I Love strength and conditioning days!
You are amazing...you are helping me through menopause! I gotta tell you...it’s tough...but,your workouts are always new and challenging! From an old, used to be personal trainer to a fantastic one like you! Thank you!
It was hard during the workout, but afterwards, I feel like I want more! This was an incredible workout!
Behind on the workouts so doing this workout two day later, but it still kicked my butt!!! Thank you so much Sydney for these free workouts! They are the best.
Loved the tabata conditioning combo! As a runner I don't often feel my heart pumping during cardio moments but this combo felt great. Thank you!
Good god these workouts are sooooooo challenging 😭 but we got this y’all!!!!! 🙌🏽👏🏽 I am so happy to have found you Sydney!
Hi Yvette! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 16 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
omg!! burpees were hard!! I am in love with strength and conditioning.. amazing Sydney!! Lots of love!!
Probably my favorite of the dirty 30! Thanks!!
Love the challenge. Love the variety. Love your energy. Love how I feel. Thank you Sydney!
Thanks so much Sydney! I love the motivation you give me every day I do these workouts!
This workout is FANTASTICAL!!!! I know better than to have half of my green smoothie 20 minutes b4 starting any type of Sydney workout that mentions CONDITIONING! I was about to throw up for half of this workout! No matter what, I made it! Barely able to catch a breath at the end and a beautiful ocean of sweat surrounding me! Thanks again for an amazing mood enhancement workout!
I love your last words of inspiration!! Thank you for inspiring and reminding us to be the best version of ourself!
THANK YOU for always the greatest workouts! You allow just enough time to recover and to prepare for the next set. You're one of the best trainers on RUclips. :)
Very motivating Sydney! It was my first day back after losing the gym in March. Felt good to get back into it! Thanks so much for being so inspirational, you are my inspiration!
Just crushed it!! That last burpee cling was rough but got it done full potential!! Thanks Sydney, you're my inspiration. I want to be an inspiration like you. I'm stepping up for sure. 💪🔥🥵💦😁💜🦸♀️
Classic moves. Cardio and weights. My favorite again!! Thanks
Crushed it! This format made the time go by quickly.
Ready to crush it! 🦵💪 Love getting stronger and defined! Each day is going by fast. I can't believe we are halfway through this month already. Let's keep going everybody 👍👍👍🏋️🏋️🏋️
I have a love hate relationship with ending workouts with any form of burpee...but this one had me DONE by the end of it...and I LOVED it!!!
I LOVE The weights workouts!!! They are the best!!! Thank you Sydney :)
Wow, that end speech really resonated with me. I've had people around me get inspired to change their health and fitness because of what they see me doing. I don't think I really thought about my impact until now even though I am aware of it and help them.
Great workout! I pushed myself to be the best version of me today! Thank you for all you do!
Seriously took me forever to catch my breath at the end! Loved it!
This is so true….so many people (neighbors, customers and even strangers) have stopped me and tell me that I’m their inspiration and I tell them that their words are my motivation…..💪🏻happy, healthy and strong…💪🏻💪🏻
Crushed it ! Pushed harder, lifted heavier, took it up a notch !
Strength and conditioning has become one of my favorite workouts. It helps me realize how much stronger I’m becoming each week. Loved today’s work out !!!!!
Getting to my better version! Crushing these with you since March this year! Enjoying it on daily basis! Go Sydney Go!
Picked this workout because I thought it didn't have cardio. Well, I learned my lesson. :) Now my arms are shaking. Thanks, Sydney!
Thank you so much, Sydney! Such a fun workout. Did it while my kids are online schooling, multitasking! Been working out with you for a year now, so THANK YOU for SOOOOO manu workouts. Bless you!!
New favorite S&C!!! ugh I loved it and I am exhausted, I know I worked hard! A great way to begin my first day of grad school, wish me luck!!
Amazing workout. I now find myself wishing for the next workout to come!!!! Thank you so much Sydney!!!
First time doing a Sydney wo in bits and just subscribed
Love it. Off to work now. Thank you Sydney for your encouragement for me and everyone in your community.
Energetic start to Monday morning. Thanks Sydney, this one is very powerful workout. Did it again & gave my all. Crushed it😊💪💪💪💪💪
Crushed it! 💪🏽🦵🏽🏋🏽♀️🏃🏽♀️
Fan-Freakin-Tastic Sweaty Workout!
And love what you said, I have learned and come to accept that I am the best version of myself, today and each day. I may have ups and downs but I am doing my very best in the moment and I truly love who I am, inside and out. Thank you for being a part of my journey Sydney.
Absolutely loved it, specially courtesy tricep... ooooo challenging... thanks a lot Sydney for everything
I love finishing my workout and jumping into the comments to read how thousands of incredible people are crushing it with me! Thank you, Sydney
Hi Tania? What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 16 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
🎉🎉🎉 Lots of formats I love in this Dirty Thirty 👏🏻 😍
It’s taken me 40 years, but I’m finally stepping into the best version of myself. Crushed my birthday workout. 🎂
Happy Birthday!!
Happy Birthday! My Birthday Too!🎂🎈
Happy Birthday and so proud of you.
Briana Roupe thank you! ❤️
Lillian Pressley thanks and happy birthday to you!!
Strength is power!! I crushed it!! 💪💪💪👍👍👍❤❤❤
Thank you for doing what you do! I workout with you everyday! You challenge me in so many ways and give me the motivation to push myself through these hard times.
I crushed it! Thank you for showing low impact cardio options.
Came from Michelle Reed's last video and oh my god, what a good sweat! Loved the workout!