How I lost 19kg in 19 Weeks I My Keto Weight Loss Journey

In this video, I vlog my journey of losing 19kg - 42 pounds in 19 weeks! I was chatting with a colleague at lunch one day and he shared his Keto journey with me. So, I decided to give it a try! Little did I know it would change my life and help me shed 19kg ... eventually 20 by the time I ran my first 10km race at the Mount Half Marathon event. I've always been self-conscious about my weight but losing that 19kg has given me so much confidence. I'm no Keto fanatic and definitely consult a health professional before trying anything, but the Keto diet definitely worked for me as a weight loss strategy. Diet, Les Mills Body Bump, alongside some gentle cardio helped me drop the 19 kg in 19 weeks. Hope it encourages you if you are on the journey to lose some weight!