Completely agree with everything you said. Every time I think I can get away with sneaking stuff back in my diet it's a slippery slope. I feel miserable and begin craving what I shouldn't. Fasting is what always gets my focus back. Thanks for sharing what you're learning about yourself. Such a help!
Your Mom looks great!!! love the hair. Good to see you are back in NH. Jealoussss!!! Gotta love being outside and on the water. Good thing you got it figured out this time. Success will be yours!
You've got this Jess! I have watched you for many years and have seen the challenges that you have found during your summer vacation. I know that this year will be different for you...just stay in your lane and success will follow xxx
Hi Jess you are in such a better place than last year when you went to the lake. I'm so happy for you you are keeping me motivated. I know we can both, and others watching this channel, we can get back to our goal weight. Enjoy your vacation you've got this.😊😊😊
Oooh, you are just as "sparkling" as your Mom! I'm 95% carnivore and OMAD and it works for me. My weight is stable and I don't want to lose more weight after losing 24kg's in just under 5 months. You can do it Jess and you are a breath of fresh air with you sparkling personality!
I’m about to re-start with Keto & IF I’m ready to do it along with your videos I just found yesterday 🙏. Lets get this done 💪🏼 I relate so much to you.
Yes, let’s do ketosis! I’ve gotten away from counting bending my rules, luckily have not gained but #5 so now is a good time! I feel so much better in ketosis and no hunger. 😊would love to see you challenge yourself to that mountain again ❤😊
I don’t wanna be negative because I was motivated by her to lose weight however, she is falling in to a eating disorder trying to justify her not wanting to lose her unhealthy weight. She had that when she lost all the weight and she was almost at her goal. She keeps finding excuses for reason of her falling off. She if falling off because she does not want to let go of her unhealthy habits. She keep saying I’m going to try….if you know you can’t do it then accept the fact you can’t and find help with the people who follow you. Make a challenge w ppl to keep you accountable. At the end of the day it’s her health and her heart condition that’s gets affected. I have lost 68 pounds being around ppl that eat all the things I can’t eat becuase I want to lose weight and be healthy . I don’t miss bread or chips and I know if I ever eat them I will not go nut and eat the entire bag because I know my body wouldn’t like it. If you see all her videos for the past 1 yr she is being trying to get back on track with her goal and keeps falling because she is no longer interested on losing weight. She is more interested of keeping the audience. Sorry Jess I no longer feel encouraged by you. I wish you all the best and that you find what you need.
Agree 💯. It’s very triggering and feel others may relate in a negative way: falling into the same pattern. Just seems more and more disjointed . Good luck to everyone.
Your mom looks so beautiful and healthy!! I am starting intermittent fasting again as that has worked really well for me in the past. I am anxious to see what your challenge is! Looking forward to seeing your parents and learning some new recipes!!
I’ve followed you for 3 years and you still bring the same level positivity and determination. I remember looking back at your early videos and you have undoubtedly inspired a great number of people with your amazing results. Always love seeing you spend time with your parents each summer. This is your time to do it your way! Keep smiling as always!
Have not seen ya mommy since surgery and please tell her she looks so healthy and happy. You my friend are looking so amazing as well so happy for you both .
Oh MY! Your beautiful Mama!! 😍 Glad you made it safely & love your enthusiasm! You are so inspiring! We can all do this together! Have a fantastic Summer!! 🛶🎣 🌊🚶🏼♀️🏃🏼♀️💃🏼🏄🏼♀️🏊🏼♀️💪🏼
I'm so glad to see you've got your head in the game and are taking on your annual summer challenge with such enthusiasm and a good plan. After a 20-pound regain myself over the past couple years since my husband retired, I'm trying to get a plan in place that I know will work if I start working the plan again consistently! My 5-point plan is to 1. Eat twice a day (noon and about 5:30 - low carb, no seconds, snacks or sweets). 2. Move 60 minutes a day. 3. Drink 4 - 5 pints of water. 4. Take my vitamins. 5. Journal what I eat and chart my progress for accountability. These are things I can do wherever I am, whoever I'm with and whatever might be going on. I agree with you that planning is KEY - my goal is to spend some time on Sunday afternoons to lay out my meal plan/grocery list for the week and then pick up the needed groceries on Monday. I look forward to seeing your SUCCESS over the summer. What a beautiful place you are in and what wonderful memories you are making with your kids - they'll NEVER forget it, no matter how old they get! Enjoy - but stay strong on sticking to your plan and goals. Don't take on that 'vacation mindset' that is all around you! You can DO this! (BTW - tell your mom she looks TERRIFIC - what an inspiration!)
Hey Jess - tell your mom she is looking great!! I would love to do a challenge - fasting would appeal to me but whatever you decide I’ll join along 😂 Enjoy the summer with family and friends!! ❤
Following I lost 102!lbs on low carb and intermittent fasting . I have so much more to loose. I am in a rut now so I need encouragement, so will start this new and fresh along with you. Thanks
Great job i can speak from experience this was so hard for me to finally get started. But with the help of you guys this journey is getting easier. I pray i will never see that other person i had hanging on to me. Some people ask what happened to the other half of you. I reply i pray she never finds me again haha
@@sueguidry4216 that’s awesome Yes it was hard work and a determined mind that got me started . There have been so many things that has derailed me and I am wanting to get back strict on my journey. That’s why I think this group can help me. I have been subscribed to her but never took time to watch all her videos. Now I will take the time, I need it. Good luck on your continued journey my friend.
Hi to mom. She looks great! So glad she's well and doing great. I'm so glad you are back to keto. I love keto. I love when you did it from the start. I shAll go back and rewatch also and get excited with you and I'm ready for the summer with you.
I really love watching your videos you really speak truth to me everything. You? Say is so down-to-earth real and exactly how it is for me with? Temptations and if you're not prepared you just get off track very easily and so listening to you helps me so much to remember that this is just life. And we have to. Just be very intentional about what we do so thank you god bless you you keep going too
Your Mom looks fantastic I swear she looks ten years younger than the last time I’ve seen her on camera. You’re looking great to Jess great to see you getting back on track. I’m struggling to get back on the keto/low carb mode. I’m a stress eater 😢
I've been in the same boat for months and dreaded having to count macros and weight my food again!🙄 Finally, I made the decision right after easter, and I'm back on keto. You can do this. It's not so bad once you start with day 1 and keep going. You got this!!👍
You got this, Jess! What you said about, being full, yet needing to "top it off", is spot on! That's exactly what happens to me and I would imagine many folks.. The treats and high-carb foods are very much connected with feelings of happiness, comfort, love, good memories, etc.. One can get addicted to the feelings (the high) these foods bring about when indulging in them. However, the guilt and remorse we experience after eating them can be toxic to our health, both mentally and physically. Challenge yourself this summer. Don't let being on vacation sway you...Incorporate fasting into your regime. Prove to yourself that you can enjoy your family vacation, whilst staying on point. You can do it! We all can! Let's make this summer a success! God Bless
Yes, lets do this. I did 2 weeks not to long ago that I got myself into ketosis. It surprisingly only took about 3 days to get there again. Intermittent fasting I do, but I don't make it an everyday thing. My body get used to it pretty fast. I also did a good bit of hiking. I lost 9 pounds from those 2 weeks. Then I went to a baby shower and poof I was off if it. I haven't gained it back but I need to get back on so I dont and I can get the scale moving and it does make me feel better.
I love watching you. I feel you are on a real journey, I would love it if you did some keto, low carb challenges. I find I am struggling now to with getting back into ketosis,
I am currently waiting for my Bamboo flour. You got me going on the cottage cheese recipes................. the Bamboo flour is supposed to be zero carb but makes wonderful recipes???? Love your channel!
I so hope some day I get to bump into you. I've been following you to for 4 years. Lol enjoy your time with your family. I live in NH too with my hubby 2 puggels and 24 chickens.
I'm back on keto since after Easter and following 20 Total Carbs. I've been slowly eating more carnivore-ish. I don't miss the veggies this time around and not bloated either. We can all do this together💪 Your mom looks fantastic!
Jess I haven’t seen you for months just because of I don’t know life and I subscribe to a lot of different channels so with that being said I want to tell you how good you look and I’m glad you are still doing your low carb keto etc. I have been through a lot with my Health lately and now I just found out I have hashimoto . It sounds like a Japanese sushi dish or some severe tick invasion or something like it. I have had low thyroid for 20 plus years and it has been a struggle to lose the weight. Well now I probably have had hashimoto for a long time never had the correct bloodwork . I was so sad and upset about this and my doctor said there’s nothing I can do just take my thyroid medication and he doesn’t really direct me on a diet, nothing. So I have had to depend on the internet and find all the Doctors who talk about this autoimmune disease. I’m going back on a keto diet but I’m not eating as much meat because of the way animals are raised and grain fed. Also they recommend certain foods to cut out and gluten is one of them and I rarely eat bread and I do eat dairy but now that’s a no no along with eggs. I’m adding nutrients into my diet to see if that helps. Kelp and iodine. I am very tired and have shortness of breath. So I’m wondering, is this because of the disease or the Florida heat and humidity. I also have asthma and humidity mold trigger it. Anyway I thought of you and I thought you struggle to lose weight when you are so active and eat so healthy always watching. Maybe ask your Dr. To run some blood work and see if you have low thyroid. Which 1 out of 10 women have it. Very common in women. 1 in 10 men get it. You might be low in certain things. Anyway you are such a beautiful spirit and I hope one day we get to meet in person! I am going to start a RUclips channel soon when I get over my stage fright. Keep up the healthy diet! Never give up! You are amazing 🤩!!
Hi growing up I spent my summers at Cobbetts Pond in Windham NH. Then as an adult went up to Lake Winnipesaukie. What lake are you at? NH and Maine are so beautiful.
58 yrs before I tried sardines. The energy punch I got, decided I should go to bed thinking it was around 10pm no 1am. I do not recommend chicken of the sea sardines. Even my cats walked away. I'm doing a can a day may knock out back to every other day. I don't track ketones but I definitely have more clarity and energy when I have a can.
Looking Great Jess ! Glad you made it safely to your Summer Home ! I LOVE the shirt you have on in the Video.. I was wondering if you could tell me where you purchased it .... Also i am looking forward to your next Fantastic Videos ! Enjoy your Summer ❤
Hi, I'm starting a keto type diet but trying to focus on high protein and low carb around 20g if possible. It would be so good to do a challenge of keto with you.
I started watching you in your first year. I had been keto for three years and was just pounds away from my goal, which I achieved. I use CarbManager because of you and I've used it analytically to determine what my macro requirements are ... not just what is prescribed by any tool. I learned that I only need 70-80 grams of protein and about 110 of fat. I organically moved to carnivore as vegetables seemed to hold onto the weight and triggered me to eat more. I'm older than you, 5'3", and 125 lbs. If I ate the volume of protein and carbs that you do, I would double in size. I have NO cravings. Would you consider watching Carnivorous Me and hear her talk about her commitment to her personal integrity? I think you ate all the processed foods last year on this trip and probably even more the year before that. Jess, you're repeating all the same patterns and expecting different results. It doesn't work that way. I wish you success.
@@d.wilbur5164 I am begining to think after watching her videos for over 4 years that ten years from now we will be watching another video just like this one and she is 20 pounds heavier! I hope she proves me wrong but doubt she ever sees 180 any time soon if ever let alone maintaining 180 over time.
@@jennieadams4174 How is praying for somone to be successful showing hate????? How does stating the Obivious show hate???? When I was in school and my teacher said that my habits needed to change was my teacher showing me hate???? When my freinds or parents stated the obivious to me where they showing hate??? When my coaches in athetics stated that a different aproach or attutude was needed was they being negative or showing hate???? I would love to hear your answers Jennie!! Again I hope she proves me wrong but doubt she ever sees 180 any time soon if ever let alone maintaining 180 over time." You could have said same thing about me for 45 years and you would have been dead on right.
@@jennieadams4174 So looks like Jess needs to prove David wrong...Orrrrr maybe NOT! Jess keep doing you. You've got nothing to prove except to you! Always gonna be haters. Lol
@@hamymedina2733 I have been here from the begining praying for her to be successful. Who are you saying are the haters????? Jess doing Jess has not worked in over 4 years. She did not even maintian her goal weight for more than a week before she went off on a 80 pound binge. It is not about proving anything to any body but being successful long term. It took me over 45 years before learning the how to be successful long term and that was by LISTENING to others with an open mind and learning how the body works.
Jess your mom looks so sweet just like you. You have a great time with family. Id like to do the carb challenge but i dont really know how to do that😁 Do i have to purchase something? This will be my first time
Jess will you put what you eat every day I do the 16 hour fasting and never eat after 5:00 unless some thing comes up. I started April 2023 ive loss 100 pounds still have 26 but i am so happy with myself. I think i will make my own personal goal with your help. Since we are neighbors TX & LA😉
I went carnivore about 5 months ago and it's been amazing now when I eat veggies I see how my body reacts and I get so bloated 😩 but im saying this to say try it for 30 days if you can it's a total game changer I dropped 50lbs in 5 months and feel so good
I would like to see a two week challenge to determine each person’s current maximum net carb threshold to get into and remain in ketosis. Have everyone start at 40 Net grams and drop gradually until you find your number. Then do a follow up challenge to stay at that minimum for two weeks. Depending on the veggies a person chooses and their activity level, some people can remain in ketosis even at 50 net carbs.
Hi there now up 28lb from my lowest. Just tend to have one naughty thing a day. Cake/ choc ice ? Must stop baking. Keto no cheats I'd the only way, ...tomorrow....lots of love from across the pond xxx
Girl. Yes. I went vegan to sad to carnivore to junky ass keto. I’m all over the darn place. I have such a hard time sticking with anything for very long even if I’m feeling good doing it. I need a huge kick in the pants. I need to stop buying the keto treats and junk foods (and binging on weekends).
WOW - your Mom looks fantastic! I hope she is feeling well. You look great too Jess ... so healthy and glowing. Hope your summer is wonderful.😊
Yesss that’s what I thought ❤
Completely agree with everything you said. Every time I think I can get away with sneaking stuff back in my diet it's a slippery slope. I feel miserable and begin craving what I shouldn't. Fasting is what always gets my focus back. Thanks for sharing what you're learning about yourself. Such a help!
OMG Jess your mom looks amazing! After all she has been through, she looks healthy now! Enjoy your summer with friends and family!
She absolutely does! I noticed that too. :)
Your Mom looks great!!! love the hair. Good to see you are back in NH. Jealoussss!!! Gotta love being outside and on the water. Good thing you got it figured out this time. Success will be yours!
You've got this Jess! I have watched you for many years and have seen the challenges that you have found during your summer vacation. I know that this year will be different for you...just stay in your lane and success will follow xxx
Hi Jess you are in such a better place than last year when you went to the lake. I'm so happy for you you are keeping me motivated. I know we can both, and others watching this channel, we can get back to our goal weight. Enjoy your vacation you've got this.😊😊😊
I believe your suggestion about going back to watch your old videos was an excellent suggestion … you had done some great weight loss 👍
Mom looks amazing! How fortunate you are. Enjoy your summer! Stay on track, Jess. We got this!
Im stuck on my scale too. Guess i should be happy no loss but no gain.. i love watching you.
You are so inspiring for me
Oooh, you are just as "sparkling" as your Mom! I'm 95% carnivore and OMAD and it works for me. My weight is stable and I don't want to lose more weight after losing 24kg's in just under 5 months. You can do it Jess and you are a breath of fresh air with you sparkling personality!
I’m about to re-start with Keto & IF I’m ready to do it along with your videos I just found yesterday 🙏. Lets get this done 💪🏼 I relate so much to you.
Yes, let’s do ketosis! I’ve gotten away from counting bending my rules, luckily have not gained but #5 so now is a good time! I feel so much better in ketosis and no hunger. 😊would love to see you challenge yourself to that mountain again ❤😊
Your mom looks GREAT! So slim! Her hair looks really good, too.
I agree! She looks fantastic!
I don’t wanna be negative because I was motivated by her to lose weight however, she is falling in to a eating disorder trying to justify her not wanting to lose her unhealthy weight. She had that when she lost all the weight and she was almost at her goal. She keeps finding excuses for reason of her falling off. She if falling off because she does not want to let go of her unhealthy habits. She keep saying I’m going to try….if you know you can’t do it then accept the fact you can’t and find help with the people who follow you. Make a challenge w ppl to keep you accountable. At the end of the day it’s her health and her heart condition that’s gets affected.
I have lost 68 pounds being around ppl that eat all the things I can’t eat becuase I want to lose weight and be healthy . I don’t miss bread or chips and I know if I ever eat them I will not go nut and eat the entire bag because I know my body wouldn’t like it. If you see all her videos for the past 1 yr she is being trying to get back on track with her goal and keeps falling because she is no longer interested on losing weight. She is more interested of keeping the audience. Sorry Jess I no longer feel encouraged by you. I wish you all the best and that you find what you need.
Agree 💯. It’s very triggering and feel others may relate in a negative way: falling into the same pattern. Just seems more and more disjointed .
Good luck to everyone.
Your mom looks so happy and beautiful. Glad you all could spend the summer together
#1 strategy I use for challenging situations is..
Remember my..
"Why"
Your mom looks so beautiful and healthy!! I am starting intermittent fasting again as that has worked really well for me in the past. I am anxious to see what your challenge is! Looking forward to seeing your parents and learning some new recipes!!
Your mom looks fantastic!! Love to do carb challenge. Looking forward to whatever you decide!!
Jess I don't know why your videos never show up on my youtube feed anymore. Love your content.
Have you hit the notification bell? And All?
Mom looks fantastic!!
I’ve followed you for 3 years and you still bring the same level positivity and determination. I remember looking back at your early videos and you have undoubtedly inspired a great number of people with your amazing results. Always love seeing you spend time with your parents each summer. This is your time to do it your way! Keep smiling as always!
Have not seen ya mommy since surgery and please tell her she looks so healthy and happy. You my friend are looking so amazing as well so happy for you both .
Oh MY! Your beautiful Mama!! 😍
Glad you made it safely & love your enthusiasm! You are so inspiring!
We can all do this together!
Have a fantastic Summer!! 🛶🎣 🌊🚶🏼♀️🏃🏼♀️💃🏼🏄🏼♀️🏊🏼♀️💪🏼
I'm so glad to see you've got your head in the game and are taking on your annual summer challenge with such enthusiasm and a good plan. After a 20-pound regain myself over the past couple years since my husband retired, I'm trying to get a plan in place that I know will work if I start working the plan again consistently! My 5-point plan is to 1. Eat twice a day (noon and about 5:30 - low carb, no seconds, snacks or sweets). 2. Move 60 minutes a day. 3. Drink 4 - 5 pints of water. 4. Take my vitamins. 5. Journal what I eat and chart my progress for accountability. These are things I can do wherever I am, whoever I'm with and whatever might be going on. I agree with you that planning is KEY - my goal is to spend some time on Sunday afternoons to lay out my meal plan/grocery list for the week and then pick up the needed groceries on Monday. I look forward to seeing your SUCCESS over the summer. What a beautiful place you are in and what wonderful memories you are making with your kids - they'll NEVER forget it, no matter how old they get! Enjoy - but stay strong on sticking to your plan and goals. Don't take on that 'vacation mindset' that is all around you! You can DO this! (BTW - tell your mom she looks TERRIFIC - what an inspiration!)
*It's inspiring to see you getting back on track with your goals. Wishing you all the best on your return to the keto lifestyle!*
Hey Jess - tell your mom she is looking great!!
I would love to do a challenge - fasting would appeal to me but whatever you decide I’ll join along 😂
Enjoy the summer with family and friends!! ❤
You are very privileged! Take advantage. :) From Port Hope, Ontario, Canada
Your mom looks beautiful. So glad for her
Your mom looks fantastic. I did the best when you did the 30 day challenge. I loved that one.
Who said What Ever it Takes KOKO keep on keeping on
Following
I lost 102!lbs on low carb and intermittent fasting . I have so much more to loose. I am in a rut now so I need encouragement, so will start this new and fresh along with you. Thanks
Amazing and keep at it!
@@marynamurray9385 thank you so much 🤗
Great job i can speak from experience this was so hard for me to finally get started. But with the help of you guys this journey is getting easier.
I pray i will never see that other person i had hanging on to me. Some people ask what happened to the other half of you. I reply i pray she never finds me again haha
Good Luck to you
@@sueguidry4216 that’s awesome
Yes it was hard work and a determined mind that got me started . There have been so many things that has derailed me and I am wanting to get back strict on my journey. That’s why I think this group can help me. I have been subscribed to her but never took time to watch all her videos. Now I will take the time, I need it.
Good luck on your continued journey my friend.
I loved it when you and your dad fasted together!
Hi to mom. She looks great! So glad she's well and doing great.
I'm so glad you are back to keto. I love keto. I love when you did it from the start. I shAll go back and rewatch also and get excited with you and I'm ready for the summer with you.
Just stick with it! Amen to that!❤
Happy you made it safe to your destination!!
Thanks for support
Welcome to my world! Lol I am 25 minutes from the nearest grocery store. I don't live on the lake 😥 but I do live rurally.
Blessed in so many ways!
Your mom looks amazing!!!! Love the hair❤
I really love watching your videos you really speak truth to me everything. You? Say is so down-to-earth real and exactly how it is for me with? Temptations and if you're not prepared you just get off track very easily and so listening to you helps me so much to remember that this is just life. And we have to. Just be very intentional about what we do so thank you god bless you you keep going too
Your Mom looks fantastic I swear she looks ten years younger than the last time I’ve seen her on camera. You’re looking great to Jess great to see you getting back on track. I’m struggling to get back on the keto/low carb mode. I’m a stress eater 😢
I've been in the same boat for months and dreaded having to count macros and weight my food again!🙄
Finally, I made the decision right after easter, and I'm back on keto.
You can do this. It's not so bad once you start with day 1 and keep going. You got this!!👍
Great challenge Jess great to see you and great to see mom she’s looking beautiful ❤
You got this, Jess! What you said about, being full, yet needing to "top it off", is spot on! That's exactly what happens to me and I would imagine many folks.. The treats and high-carb foods are very much connected with feelings of happiness, comfort, love, good memories, etc.. One can get addicted to the feelings (the high) these foods bring about when indulging in them. However, the guilt and remorse we experience after eating them can be toxic to our health, both mentally and physically. Challenge yourself this summer. Don't let being on vacation sway you...Incorporate fasting into your regime. Prove to yourself that you can enjoy your family vacation, whilst staying on point. You can do it! We all can! Let's make this summer a success! God Bless
Yes, lets do this. I did 2 weeks not to long ago that I got myself into ketosis. It surprisingly only took about 3 days to get there again. Intermittent fasting I do, but I don't make it an everyday thing. My body get used to it pretty fast. I also did a good bit of hiking. I lost 9 pounds from those 2 weeks. Then I went to a baby shower and poof I was off if it. I haven't gained it back but I need to get back on so I dont and I can get the scale moving and it does make me feel better.
Thank you so much dear Jess! Ready for protein/ intermittent fasting/ exercise
Hi. I just found your channel and find you interesting! I’m starting Keto, again, and I love your challenges!
YAY! Back to Keto! Ill be here!
I’m doing keto and fasting! I’m in!
Looking forward to the recipes with Mom. ❤️🥰❤️
New viewer. Very inspirational. I am alternate day fasting and low carb - under 30. Feeling great.
I love watching you. I feel you are on a real journey, I would love it if you did some keto, low carb challenges. I find I am struggling now to with getting back into ketosis,
I am doing under 20 total carbs and a version of the PSMF and its working great for me
I'm all in for the protein challenge, IF. and your new recipes, this month, Jess
Love your motivation jess😊I am doing a keto soup week on day 1😊
I am so in!!! This is exactly what I need😘😘😘
I am currently waiting for my Bamboo flour. You got me going on the cottage cheese recipes................. the Bamboo flour is supposed to be zero carb but makes wonderful recipes???? Love your channel!
I also watch Victoria s keto kitchen and she has a new standard read recipe with pecan flour and bamboo fiber!
Perfect plan, ketosis and fasting
You got this! Do it! Track! Track! Track! I don’t let myself eat it unless I stop and enter it.
Have a great summer! Always love your summer videos!
I so hope some day I get to bump into you. I've been following you to for 4 years. Lol enjoy your time with your family. I live in NH too with my hubby 2 puggels and 24 chickens.
I'm back on keto since after Easter and following 20 Total Carbs. I've been slowly eating more carnivore-ish. I don't miss the veggies this time around and not bloated either. We can all do this together💪
Your mom looks fantastic!
Great to see you. Enjoy your weather.
I From Louisiana and gurl its HOT.
Mom looks fantastic have fun
Congratulations on 121k subscribers 👏👏👏👏👏
Your Mom is fit and looks amazing! Follow whatever she says
Your mom is beautiful!
So true. Love ketosis I keep trying then sure as heck 3rd day I mess it up. It's like so what's wrong with a tablespoon or 2 of ice cream🙄
Welcome home Jess, hopefully you brought the sun with you LOL Looking forward to your summer videos.
Wow ! She look amazing!
Jess I haven’t seen you for months just because of I don’t know life and I subscribe to a lot of different channels so with that being said I want to tell you how good you look and I’m glad you are still doing your low carb keto etc. I have been through a lot with my Health lately and now I just found out I have hashimoto . It sounds like a Japanese sushi dish or some severe tick invasion or something like it. I have had low thyroid for 20 plus years and it has been a struggle to lose the weight. Well now I probably have had hashimoto for a long time never had the correct bloodwork . I was so sad and upset about this and my doctor said there’s nothing I can do just take my thyroid medication and he doesn’t really direct me on a diet, nothing. So I have had to depend on the internet and find all the Doctors who talk about this autoimmune disease. I’m going back on a keto diet but I’m not eating as much meat because of the way animals are raised and grain fed. Also they recommend certain foods to cut out and gluten is one of them and I rarely eat bread and I do eat dairy but now that’s a no no along with eggs. I’m adding nutrients into my diet to see if that helps. Kelp and iodine. I am very tired and have shortness of breath. So I’m wondering, is this because of the disease or the Florida heat and humidity. I also have asthma and humidity mold trigger it. Anyway I thought of you and I thought you struggle to lose weight when you are so active and eat so healthy always watching. Maybe ask your Dr. To run some blood work and see if you have low thyroid. Which 1 out of 10 women have it. Very common in women. 1 in 10 men get it. You might be low in certain things. Anyway you are such a beautiful spirit and I hope one day we get to meet in person! I am going to start a RUclips channel soon when I get over my stage fright. Keep up the healthy diet! Never give up! You are amazing 🤩!!
Total carbs all the way
Your Mom looks so beautiful and healthy
Hi growing up I spent my summers at Cobbetts Pond in Windham NH. Then as an adult went up to Lake Winnipesaukie. What lake are you at? NH and Maine are so beautiful.
I'm finding the low carb treats trigger me too. Keto or not.
Yes! IF with total carb challenge👍
58 yrs before I tried sardines. The energy punch I got, decided I should go to bed thinking it was around 10pm no 1am.
I do not recommend chicken of the sea sardines. Even my cats walked away.
I'm doing a can a day may knock out back to every other day.
I don't track ketones but I definitely have more clarity and energy when I have a can.
I love this!
I vote a total carb challenge 🙂. Have a great vacation It’s Cold and rainy here in Vancouver 🇨🇦. Hope the sunshine and warm weather comes back soon.
Looking Great Jess ! Glad you made it safely to your Summer Home ! I LOVE the shirt you have on in the Video.. I was wondering if you could tell me where you purchased it .... Also i am looking forward to your next Fantastic Videos ! Enjoy your Summer ❤
Yum, them egg loaf things look really good
Hi, I'm starting a keto type diet but trying to focus on high protein and low carb around 20g if possible. It would be so good to do a challenge of keto with you.
I would love to see more protein ideas please.
I’ve noticed that eating higher fat and protein kills my sugar and carb cravings.
Looking forward to the recipes
I would love to join the challenge!
I’m so jealous! I bet the weather there in NH is nice and cool! Oh, I wish I could go there. Enjoy!!
Carnivore challenge please!
I started watching you in your first year. I had been keto for three years and was just pounds away from my goal, which I achieved. I use CarbManager because of you and I've used it analytically to determine what my macro requirements are ... not just what is prescribed by any tool. I learned that I only need 70-80 grams of protein and about 110 of fat. I organically moved to carnivore as vegetables seemed to hold onto the weight and triggered me to eat more. I'm older than you, 5'3", and 125 lbs. If I ate the volume of protein and carbs that you do, I would double in size. I have NO cravings. Would you consider watching Carnivorous Me and hear her talk about her commitment to her personal integrity? I think you ate all the processed foods last year on this trip and probably even more the year before that. Jess, you're repeating all the same patterns and expecting different results. It doesn't work that way. I wish you success.
@Jennie Adams What works can sometimes be elusive. I'm with you in hoping that she'll find what works! ♥
@@d.wilbur5164 I am begining to think after watching her videos for over 4 years that ten years from now we will be watching another video just like this one and she is 20 pounds heavier! I hope she proves me wrong but doubt she ever sees 180 any time soon if ever let alone maintaining 180 over time.
@@jennieadams4174 How is praying for somone to be successful showing hate????? How does stating the Obivious show hate???? When I was in school and my teacher said that my habits needed to change was my teacher showing me hate???? When my freinds or parents stated the obivious to me where they showing hate??? When my coaches in athetics stated that a different aproach or attutude was needed was they being negative or showing hate???? I would love to hear your answers Jennie!! Again I hope she proves me wrong but doubt she ever sees 180 any time soon if ever let alone maintaining 180 over time." You could have said same thing about me for 45 years and you would have been dead on right.
@@jennieadams4174 So looks like Jess needs to prove David wrong...Orrrrr maybe NOT! Jess keep doing you. You've got nothing to prove except to you! Always gonna be haters. Lol
@@hamymedina2733 I have been here from the begining praying for her to be successful. Who are you saying are the haters????? Jess doing Jess has not worked in over 4 years. She did not even maintian her goal weight for more than a week before she went off on a 80 pound binge. It is not about proving anything to any body but being successful long term. It took me over 45 years before learning the how to be successful long term and that was by LISTENING to others with an open mind and learning how the body works.
When did you leave keto? 😮
Enjoy your summer!!
Jess your mom looks so sweet just like you. You have a great time with family.
Id like to do the carb challenge but i dont really know how to do that😁
Do i have to purchase something?
This will be my first time
Jess will you put what you eat every day
I do the 16 hour fasting and never eat after 5:00 unless some thing comes up.
I started April 2023 ive loss 100 pounds still have 26 but i am so happy with myself.
I think i will make my own personal goal with your help. Since we are neighbors TX & LA😉
I lost my weight fasting and low or no carbs
@@jennieadams4174 im just needing help with things to eat i kinda stay in a bubble eat same thing over and over. Haha.
Thank you
I went carnivore about 5 months ago and it's been amazing now when I eat veggies I see how my body reacts and I get so bloated 😩 but im saying this to say try it for 30 days if you can it's a total game changer I dropped 50lbs in 5 months and feel so good
Forgot to mention I also do OMAD with carnivore (I'm not strict carnivore)
I would like to see a two week challenge to determine each person’s current maximum net carb threshold to get into and remain in ketosis. Have everyone start at 40 Net grams and drop gradually until you find your number. Then do a follow up challenge to stay at that minimum for two weeks. Depending on the veggies a person chooses and their activity level, some people can remain in ketosis even at 50 net carbs.
I like that
Hi there now up 28lb from my lowest. Just tend to have one naughty thing a day. Cake/ choc ice ? Must stop baking. Keto no cheats I'd the only way, ...tomorrow....lots of love from across the pond xxx
Would like a carb challenge. Have a great summer.
Hi from NH
Haunted hamburger??? Her shirt has intrigued me!
It’s one of our favorite hamburger joints in Jerome, AZ
Total carb challenge!
Do you think all of those cottage cheese bread items added some lbs?
Dairy can sometimes have a lot of sugar
Girl. Yes. I went vegan to sad to carnivore to junky ass keto. I’m all over the darn place. I have such a hard time sticking with anything for very long even if I’m feeling good doing it. I need a huge kick in the pants. I need to stop buying the keto treats and junk foods (and binging on weekends).
I’m in!
We got to Pembroke to visit famil