I got a bunch jotted down. I will be watching it again. 1. Heel drops 2. Hop on both feet 3. Jump off a small step land with both feet 4. Balance on 1 leg 5. Take an arabesque position 6. Lunges 7. Elastic band for resistance. 8. Pull up from floor 9. Stretch it out 7. Dumb bell shoulder press 8. Hop on i foot
@@BeaTrice10 Onero™ is based on the LIFTMOR study which has shown that certain kinds of high intensity loading can be both safe and effective even for people with low bone mass if supervised under the right conditions.
I got a bunch jotted down. I will be watching it again.
1. Heel drops
2. Hop on both feet
3. Jump off a small step land with both feet
4. Balance on 1 leg
5. Take an arabesque position
6. Lunges
7. Elastic band for resistance.
8. Pull up from floor
9. Stretch it out
7. Dumb bell shoulder press
8. Hop on i foot
Thank you!
Thanks. Copied them and three days now doing them.
Thank you so much for listing
Is this something you can sign up for??? Is it online?
yes - onero.online/
@@FernL-MindfulnessMeditation Is FITMOR the same as Onero? Thanks.
@@BeaTrice10 Onero™ is based on the LIFTMOR study which has shown that certain kinds of high intensity loading can be both safe and effective even for people with low bone mass if supervised under the right conditions.
@@BeaTrice10 pubmed.ncbi.nlm.nih.gov/30612163/