Видео

Have you had clients with severe OP achieve positive results that stopped progression? I have -4 spine with OA. Would starting your online program be safe or do you suggest I find a PT who will follow it with me?

You are Amazing ❤️. Wish we had something here in the UK. I am at the gym with a fantastic trainer,dead lifts etc. I achieve two sessions in one week. I've been training for 6 months. I am going for a Rems test next week,as our system only allows a Dexa scan every 3-5 years. So,I'm going private for my test. I do hope my bone density has improved. But,I've watched, Learnt so much from you and would like to say a huge,huge Thank you. You have saved my life. ❤

i hope you will be able to establish this clinic in Victoria Australia and other states as well.

We dont have this in the U k.😢,wish we did. Its Amazing. Thank you.

I wish so much we had this here in Fort Worth Texas! Most awesome thing EVER!

I’m in Fort Worth Texas USA and in my heart this is a route I should take. I have an appointment with my orthopedic doctor in two days. I’m going to present this video as well as a print out of the LIFTMOR study. Prayers he gives his blessing. (I already have a personal trainer who can keep me in good form, spot me, and keep me on task) 🤞

I can’t understand why lifting these heavy weights doesn’t cause compression fractures in the spine.

This should be available in the US everywhere! Because it is a women's health issue primarily, little to no progress on safe solutions to build bone for women!

Any recent updates on this?

I wish this program was widely available at hospitals/PT clinics in the US! I live in NH-- where can I access this?

I think the main benefit is emotional. People want to feel that this is going to improve their bones. Walking, gardening, cleaning, bicycling all work muscles that surround the bones as well.

Thank you Is there a branch in Melbourne ? Any recomendation for similar clinic in Melbourne ? For a 75 years old lady ?

This is excellent!!

I have just finished my first week of Onero on Line - I tried without shoes and found it quite difficult but now wear a flat shoe while I adjust, thank you for that information very helpful. Really enjoyed my first week and notice a big difference in my balance already! Despite doing lots of other weight bearing exercises and Yoga/Pilates this I am doing diligently and from the start as I want to be prepared and strong for when you do have an ONERO site in the UK I can go to do the more challenging exercises. Meanwhile I'll work my way through these 2 years in the hope you get a centre started over here! in the UK - we desperately need one! Preferably Bristol!

where are you located?

Any update on this?

I love this, but when you talk of low density, it would be nice to show readings like -what

Your music a bit loud I can’t hear you clearly.😊

Very shameful that they post these videos and provide no helpful info. Concerning where we can find a similar program elsewhere if they exist. I guess it’s aiming people from that particular country. Go figure

Excellent video, so inspiring.🙏👏❤️

Is this something you can sign up for??? Is it online?

Amazing!

Very helpful thank you

Sorry can't hear it.. what a shame

It's a shame that the volume is low and she is talking in a low, somewhat gravelly voice. I struggled to hear her properly.

thank you! very helpful :)

Fantastic talk Belinda!

Thank you for posting !

As an avid tennis and platform tennis player, can I keep playing at my usual level even with osteoporosis?

Kudos to you, what an amazing thing you are doing there. Come to the UK!

Please come to Perth!!

How does one enroll in an online class please?

The sound is too hard for me to hear even with Bluetooth direct to my phone. A poor quality audio. Very disappointing for deaf people.

There is a real need for this in the US.

Where are you located please

Terrible audio.

Nailed it with HEAVY and HIGH IMPACT!!! The very things who will benefit us the most are the ones we are often told to avoid!

It would be nice to have this in Canada.

GREAT JOB GUYS....Keep going Strong!)🙏🙏🙏

We look forward to your expansion/branches throughout Australia. A much needed resource that will be valued by all who have osteoporosis and wish to improve bone density in as natural a way as is possible.

Cool. I wish they had a program like this in Canada.

I wish they had this in Canada. Too bad everything here is drugs drugs drugs.

I wish we had this in Canada. It's tough not knowing what to do.

It aint coincidence that Western nations have the highest Osteoporosis rates. It's the shitty diet we eat.

This seems promising. I wish we had something like this in Canada.

Do you guys have an online course? I'm 36 and I'm in the -4.0 t score range. Am I screwed?

The weight lifting looks all wrong to me with too much stress on the back instead of lifting with the legs. Glad it's working for them.

Can’t hear it

the images of cable exercises or jumping on trampolines have nothing to do with the exercise program delivered in the bone clinic, and are not what should be prescribed to people with osteoporosis. not sure why the news station used those.

I and a friend of mine have gone on a bone friendly diet eating lots of stuff the bone likes to get strong and for weight workouts we are using a vest at www.nykweightvest.com we have both gained bone mass and all we do is walk in our vests and eat the bone healthy diet thats it . its not rocket science just good sense