The Bone Clinic Footwear

Professor Belinda Beck demonstrates why less padding in a shoe is better for impact type exercises for bone health.
The type of shoes you wear when you exercise can make a big difference to the effect and the shoes we recommend at TBC might surprise you. Here is a video we recently created where Belinda discusses the ideal footwear to exercise in at The Bone Clinic. Unfortunately the volume is very low, particularly at the start, so make sure you have your volume turned to maximum. As a final note to the video, if you have arthritis in your hips and knees, you should exercise in shoes with ample cushioning.

[@dympnafitzpatrick4818]

I have just finished my first week of Onero on Line - I tried without shoes and found it quite difficult but now wear a flat shoe while I adjust, thank you for that information very helpful. Really enjoyed my first week and notice a big difference in my balance already! Despite doing lots of other weight bearing exercises and Yoga/Pilates this I am doing diligently and from the start as I want to be prepared and strong for when you do have an ONERO site in the UK I can go to do the more challenging exercises. Meanwhile I'll work my way through these 2 years in the hope you get a centre started over here! in the UK - we desperately need one! Preferably Bristol!

[@suraprod6420]

Thank you
Is there a branch in Melbourne ?
Any recomendation for similar clinic in Melbourne ? For a 75 years old lady ?

[@beviefruin8579]

The sound is too hard for me to hear even with Bluetooth direct to my phone. A poor quality audio. Very disappointing for deaf people.

[@kathleenintrona79]

Sorry can't hear it.. what a shame

[@mjk9745]

Agree - hear enough to know that this is valuable info.

[@alasonconnell2052]

Terrible audio.