I've been having a ton of anxiety and not much sleep for a couple of days, as I was doing this I felt myself sink into my body, and my muscles started twitching, almost like they're releasing something. Thank you for this, I will definitely be doing it again 💖.
Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.
This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.
Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didn’t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul ✨🙏🏾❤️
I feel I was meant to find this meditation today, it really helped release some painful emotions and I could see my inner child sat in the circle with me, even though I hadn't even thought of her, dhe just appeared and at the end I picked her up and hugged her tight and felt some of my strength come back, as now I realise she needs me, also I've never felt energy so strong before between my hands, I will use this again. Thankyou and yes your voice is angelic ✌and ❤
Hi Rasa. Wow, I didn't expect that, it was beautiful. I've practiced pranic healing on others in the past, but I had no idea I could use it on myself. When I moved the emotion, fear, from my physical body I found I had what felt like an empty space in my chest and belly. That was a little uncomfortable so I filled it with love and joy which helped. I've been having real issues with nightmares which stem from PTSD from domestic violence so I've been meditating daily and using healing ritual incense. This is by far the best meditation I've found. I also really like your Cloud 9 meditation. I use it nightly and it helps me get to sleep. Usually I don't remember anything after cloud 4. Thankyou so much for your work, it really helps me cope on a daily basis. Peace, love and light.
This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!
THANK YOU! I feel like I released almost 30 years of trauma induced stuff…. Wow… i sobbed out what was wrong almost immediately once the energy work started…. Thank you again
Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.
Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.
This was one of the most profound healing meditations I have done in my healing journey so far, I can't even put into words how much I needed this. Thank you, beautiful soul. You are so special, so appreciated, and so loved 💜
Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!
Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.
Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️
What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!
I truly believe this meditation is life changing I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child Thank you so much Rasa
Rasa, I finally listened to this. I wish I had found it and listened earlier. The emotions that surfaced were pain and hurt feelings, then abandonment was hidden under those. Related to years past.. I have had such a great heaviness in my heart and chest. I think I was able to hold it in my hand and then hand it outside the energy sphere as if I was returning a book to a library or store. As much as this pain and heaviness has been suffocating and numbing, I probably have more to release. But yes was such a relief. I thank you so much. I have tears of appreciation of you brimming. You are helping me transmute difficult things and transform. Blessings, love and peace. Jack
Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.
Thank you Rasa going through absolute heartache right now and this was the best meditation. Will continue to self care. Thank you for helping us all through these challenging times in life.
Loved this meditation oh so very much, I reconnected with memories as a child and felt that independence i had and the strength and resilience i never noticed. Thank you so very much for this meditation it has affected me deeply
I was feeling really low and emotional, aspects of myself that I’m not happy with, this helped me release something that was not giving me peace. Thank you 🙏🏼 your voice is wonderful to listen too. I shall keep listening. 🧡
Thank you, Rasa, Your meditations are working and helping me with a great deal of processing and spiritual development. I truly appreciate your skills.Much love.
Thank you so much, you helped me comfort myself and tell myself it’s okay to feel emotions and take off the blockers laid by the part of me that was trying to protect me. Thank you sooo muchhh!!!!
Your words became very personal for me. I haven't wanted to recognize or experience my emotions.. No one has ever been able to break me down like this... thankyou
Thank you beautiful Rasa, for yet another amazing meditation. I could feel such strong energy between my hands, like a warm feeling. I was able to release the negative judgements and criticisms I was holding onto, mainly from my father, who has never approved of me, or shown me love and acceptance. I remembered that other people’s opinion of me is not who I am, and I let it all go. I usually feel restless doing such a long meditation, but this one didn’t have that effect on me. I feel calm and happy and send you love and gratitude 🙏🏽😘❤️🌺🦋🌈💚🧘🏽♀️
I shredded into tears after the class. I have to thank you for giving me a new world by knowing my worth of inner work. I can't imagine the goodness I felt in myself after the session. It concludes that I wanna follow ur meditation to release my trauma...
@@autumn4723 It is everyone's stored emotions. Whether it comes up as sadness, anger or guilt, underneath it always originates from fear. Try to see it as a child who is scared of the dark, its not bad or malicious, its just part of you that wants to be understood and loved.
Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...
Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.
Thank you dear Rasa. I am currently going through a break up from a karmic relationship and this has helped me to release some of the heavy blocked emotions that were present. I feel much lighter. 💜✨️
Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.
That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.
Rasa, You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste
My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏
That was wonderful. I will definitely use this method to release ongoing emotions that have outlived their purpose in my body. Thank you Rasa. With much love and light. Pico from Queensland Australia
I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation
it took me over 10 minutes before I got into it... i almost stopped the whole thing... until I read comments saying that it helped them, then I decided that's all i have to do, give it a shot. So it helped :)
I've been having a ton of anxiety and not much sleep for a couple of days, as I was doing this I felt myself sink into my body, and my muscles started twitching, almost like they're releasing something. Thank you for this, I will definitely be doing it again 💖.
Rasa, this is the BEST meditation I have ever done. So many people will benefit from the gentle guidance and images to release what is trapped in their bodies and do the inner work that leads to well-being. Thank you for all your work, especially this one. I’ve been using it daily and I am getting more done and getting my life unstuck from old patterns that I didn’t understand. I will share this with many people. You are truly a blessed teacher with a tender voice and gentle wisdom. Namaste my dear.
When I'm having a really bad day I just binge-listen to a bunch of your meditations & feel so much better 💜💜 it just disolves everything 🙏🌹🌹🌹
This really worked I was in a middle of lot of heavy emotions finally happily released them
This was an unbelievable and transformative experience. I am in awe. Thank you for helping me successfully release what I have been carrying for years. I cried like never before and physically felt the pain leave its residence in my body.I feel light and at peace.
Thank you Rasa, wonderful soul. I connected with my amazing son who left the physical world over two years ago. His little boy self told me that we will see each other again and he left me smiling and waving. Before that I released emotions and feelings of being unworthy of love because my father didn’t want to be part of my life. The energy was so powerful throughout, tears are still flowing from me. Peace and love to you dear soul ✨🙏🏾❤️
I feel I was meant to find this meditation today, it really helped release some painful emotions and I could see my inner child sat in the circle with me, even though I hadn't even thought of her, dhe just appeared and at the end I picked her up and hugged her tight and felt some of my strength come back, as now I realise she needs me, also I've never felt energy so strong before between my hands, I will use this again. Thankyou and yes your voice is angelic ✌and ❤
It's like Christmas when I see a new meditation by you Rasa!! You're amazing!!
Cynthia Moreno Yes, it is... such a gift! 💐
Hi Rasa. Wow, I didn't expect that, it was beautiful. I've practiced pranic healing on others in the past, but I had no idea I could use it on myself. When I moved the emotion, fear, from my physical body I found I had what felt like an empty space in my chest and belly. That was a little uncomfortable so I filled it with love and joy which helped. I've been having real issues with nightmares which stem from PTSD from domestic violence so I've been meditating daily and using healing ritual incense. This is by far the best meditation I've found. I also really like your Cloud 9 meditation. I use it nightly and it helps me get to sleep. Usually I don't remember anything after cloud 4. Thankyou so much for your work, it really helps me cope on a daily basis. Peace, love and light.
I started keto and I am suffering from insomnia and your the only one who can get me to sleep. May you always be blessed and supported
This healed my acute hay fever allergy. I began lying down with my eyes swollen extremely and sneezing all the time. During the meditation it completely faded. I had lesser symptoms for the rest of the day already! I concentrated on the stored emotions in the following days, allowing them to be. I am completely free of symptoms now. This is one of the first symptom free summers I had, since being a child. Thank you!
Wonderful! It is you who has tuned yourself into a state of freedom! 💛
THANK YOU! I feel like I released almost 30 years of trauma induced stuff…. Wow… i sobbed out what was wrong almost immediately once the energy work started…. Thank you again
I am loving your guidance as I am able to shift even while meditating, still caring for my newborn and feel the shifts and healing!
Thank you very much, I didn’t know where to turn ... I feel hyper sensitive in this world, especially with animals, people I know don’t get me and I don’t know what’s wrong with me. This meditation helped me get it together emotionally from deep sorrow and sadness. You are so beautiful to help others like this.
Thank you ❤️
Sensitivity is a gift - we just need to learn how to use it.
Thank you so much for these wonderful 45min of peace to my soul. Im going to start of my day with this guided meditation for 30 days from now and see if i can grow my spiritual me. I have never felt so overpowered by emotions before and this really hit me hard. thank you so much and much blessings.
Awww I really hope you become free as you want to be! ✨🙌🏽💖
good vibes, really helped me through unprocessed emotional stuff. i feel human again :)
Ah! 😍 Sooo wonderful to hear 🙏❤️
This was one of the most profound healing meditations I have done in my healing journey so far, I can't even put into words how much I needed this. Thank you, beautiful soul. You are so special, so appreciated, and so loved 💜
Your kind words truly warm my heart. Thank you for sharing your experience with me 🩷
Thank you so much for this. I listened before bed and really connected with my inner self, the divine within me.. words cannot explain. Astonishing experience.. I felt pretty anxious/scared & emotional at points but I kept reminding myself to stay mindful and that I was safe and protected. Thank you!
Yes, absolutely, you are safe and protected at all times 🙏🏽❤️
Beautiful healing thank you for your gentle words, this will be visited often. Blessings to you
Hello Rasa,,it always seems to help ,,your words and voice are Healing,and very powerful ,I seem to immediatley get solace from these meditations,,my bereavement emotions lay heavy on me ,and I cannot always shrug off the memories of finding my poor old Dad .and when i listen to the guidance you bring,it does seem to clear the mind so well,I will never forget my lovely Parents,and need to remember them in peace ,and not in pain,,I Will get there ,and thank you for such excellent vibes,,,Peace LOve and Big Hugs,everytime,xxxLOve Paul.
I haven't been able to release my emotions 4 months now and I cried during the whole process. I really needed this. thank you.
Awww sending you a big bear hug ♥️🙌🏽
Thank you dear Rasa. Loved the softness of this one. And in the end I imagined all of us sittning in meditation with Rasa, across the world, and us being the universal threads knit together. Beautiful and moving ❤️
What a beautiful comment! I believe meditators around the world do connect in amazing, quantum ways that add goodness to our planet and societies. You brought a very pretty image. Thanks!
swedengram I believe that we all connect also. Similar souls on a different journey, but the same destination. Xo
Wildrose12. I agree Wildrose. 🌹
What a gorgeous thing to say....connection and feeling safe and supported are so important x
Extraordinary. Powerful. Liberating. Thank you
I truly believe this meditation is life changing
I finished it and just felt a sense of love and peace that I haven’t felt since I was a small child
Thank you so much Rasa
Wow! My pleasure 😇 thanks for this comment 🙏🏽
The visualisation of the energy ball was crazy. It helped me bring in magic and release pain effortlessly
Rasa, I finally listened to this. I wish I had found it and listened earlier. The emotions that surfaced were pain and hurt feelings, then abandonment was hidden under those. Related to years past.. I have had such a great heaviness in my heart and chest. I think I was able to hold it in my hand and then hand it outside the energy sphere as if I was returning a book to a library or store. As much as this pain and heaviness has been suffocating and numbing, I probably have more to release. But yes was such a relief. I thank you so much. I have tears of appreciation of you brimming. You are helping me transmute difficult things and transform. Blessings, love and peace. Jack
Thank you so much Rasa, an amazing meditation, love and blessings xx
Wow this is amazing. You communicate with me so well. Sometimes I felt things just a second before you described them. This one brought me so much understanding. I'm SO grateful Rasa. May your existence be illuminated.
I'm grateful for your guidance! This was a beautiful meditation and I found it in divine timing. Thank you, lots of love peace and joy to you💚🌿
Thank you Rasa going through absolute heartache right now and this was the best meditation. Will continue to self care. Thank you for helping us all through these challenging times in life.
You are so welcome 🤗❤️
A fantastic beginning. Thankyou
This was an enchanting experience. I am more calm and peaceful now. Thank you for this wonderful meditation Rasa.
Thank you so much. Feeling very safe with this release.
I have a playlist of my favorites of your meditation sessions. Thank you for your work. You make my live so much sweeter and softer...
Namaste.
Beautiful healing meditation pura your my go to every day morning or night your my teacher of my soul thankyoux
Loved this meditation oh so very much, I reconnected with memories as a child and felt that independence i had and the strength and resilience i never noticed. Thank you so very much for this meditation it has affected me deeply
Thanks for your presence here on earth 🌎 dear Pura Rasa🙏☯️🕉️ been following your channel for years. Love and light to you from Sweden 🤗💚❤️🕯️
That is so lovely - thank you so much 🙌🥰 Many blessings and love to you 🌷💖
I was feeling really low and emotional, aspects of myself that I’m not happy with, this helped me release something that was not giving me peace. Thank you 🙏🏼 your voice is wonderful to listen too.
I shall keep listening. 🧡
Thank you, Rasa, Your meditations are working and helping me with a great deal of processing and spiritual development. I truly appreciate your skills.Much love.
You are so amazing! I had an outter body experience. My whole body felt lighter and all i saw was bright light . I feel refresh and clear. Thank u
Thank you for this meditation! It was great!
Thank you from the bottom of my heart. I feel whole again. Bless you, your voice and your guidance.
🙏
Thank you for the comment! 💛
thank you, thank you, thank you! 🙏🏻 i cried at the beginning already... beautiful meditation, resonates with me. 🦋
Thank you so much, have a nice day
Thank you! and same to you 💜
This meditation brought tears to my eyes and leave to my heart. It was wonderful. Thank you.
Your amazing. I have so much peace and energy when I meditate with you. Thank you so much
Thank you so much for guiding and assisting me in such a kind, loving and nurturing way. I feel deep, expansive love for and gratitude to you.
Thank you so much this was the release of a certain emotions I needed. I love your voice and meditations.
Thank you so much, you helped me comfort myself and tell myself it’s okay to feel emotions and take off the blockers laid by the part of me that was trying to protect me. Thank you sooo muchhh!!!!
Yay! Wonderful! ⚡️
Your meditations have helped safe my life, Thank you so much❤
Your words became very personal for me. I haven't wanted to recognize or experience my emotions.. No one has ever been able to break me down like this... thankyou
Thank you beautiful Rasa, for yet another amazing meditation. I could feel such strong energy between my hands, like a warm feeling. I was able to release the negative judgements and criticisms I was holding onto, mainly from my father, who has never approved of me, or shown me love and acceptance. I remembered that other people’s opinion of me is not who I am, and I let it all go. I usually feel restless doing such a long meditation, but this one didn’t have that effect on me. I feel calm and happy and send you love and gratitude 🙏🏽😘❤️🌺🦋🌈💚🧘🏽♀️
Awesome experience
I shredded into tears after the class. I have to thank you for giving me a new world by knowing my worth of inner work. I can't imagine the goodness I felt in myself after the session. It concludes that I wanna follow ur meditation to release my trauma...
To my surprise my stored emotion was fear.I wasn’t able to identify it before.This meditation made it clear.
Thank you so much for all you do.
Did it become easier to deal with fear with time? This is also my stored emotion and it's a constant struggle
@@autumn4723 It is everyone's stored emotions. Whether it comes up as sadness, anger or guilt, underneath it always originates from fear. Try to see it as a child who is scared of the dark, its not bad or malicious, its just part of you that wants to be understood and loved.
Thank you...I need to do this until I can feel my emotions clearly again. This greatly calmed me...please let me know if you have a mediation to work on blocked emotions. Sincerely, I thank you for your help...
Wonderful ! So pleasant.
It is a wonderful meditation! I feel much better now. Thank you so much!
Very powerful, very beautiful and amazing 💕🙏 thank you x
Thank you. It looks like this meditation could help me access and deal with traumas that are causing certain health issues that I would like to solve for once and for all. Will keep you posted.
Please do!
jasna sedlar Did you benefit from it? How were the results on your health issues?
Thank you dear Rasa. I am currently going through a break up from a karmic relationship and this has helped me to release some of the heavy blocked emotions that were present. I feel much lighter. 💜✨️
Thank you Rasa!
Thank you. It really helps and calm me down
Very intuitive dance with this, seemingly moving to next idea right before you said it. Your voice was so soothing. Was a very nice experience. Small release of emotions and visualization caused was really neat, the vast nothing in which hands disappeared, then my head as I poked it inside, and was just awareness. Embrace your vastness, I kept hearing. Some non words even popped up. It felt peaceful, vast, free. Thank you.
Wonderful! Thank you for that feedback Kristina, I truly value it! 💛
Feel lighter in body and mind.... great!!!
This meditation helped me so much today! Thank you!
That was Amazing and powerful and I broke down, but could feel the energy growing and releasing. Wow. I've never had an experience like that. Thank you and infinite blessings. I am sharing.
Thank you for sharing!
One of the best guided meditation gurus.
You are very kind - thank you 🙏🏽
Rasa,
You beautiful being. Thank you for this amazing guided meditation. I feel full of calm and clarity. My body feels light and open. My mind feels free. My spirit feels healed. You are truly a gifted soul. Thank you for sharing your talent and truth with the world. I appreciate you and the transformation you have helped me create for myself. May your life be filled with beauty as you have brought beauty for others ❤️ thank you 🙏 Namaste
Thank you Bianca! Much love and blessings to you sweet soul 💛
Really powerful!! Thank you 🙏🏼❤️❤️
My God thank you for the opportunity of listening to this Amazing Lady. I didn't think I could do it let alone CRY and I did, is just an amazing feeling I was seeing, visualizing even before you said Rasa, and it made me realize that I also can do this, I felt, I saw the energy stretching between my hands, is an indescribable feeling when I cried than I knew was sadness I'm holding inside me, I will do it everyday now. Thank you😍❤❤❤🙏🙏🙏
So excited to hear this worked for you Ruth 💛
That was wonderful. I will definitely use this method to release ongoing emotions that have outlived their purpose in my body. Thank you Rasa. With much love and light. Pico from Queensland Australia
Great feeling.magical voice
Thank you so much 🙏
It was BEAUTIFUL and Oh! so effective Rasa - thank you 😘
So glad Kimberly! ☺️ Thank you for your comment and connection 💜
So beautiful!
Thank you so much for this meditation 🙏🏾🙏🏾🙏🏾
You are so welcome 🤗 ❤️❤️❤️
Absolutely amazing.. felt the worry just float off like the balloon in the movie "UP" thank you
I felt immediate release and a weight off my body and spirit, towards the end my entire body felt heavy but I felt my spirit rising out up from my body. I don't have a lot of experience with meditation but after this session I will continue to do a daily meditation
🙏🏽💛
This medication has helped me to release sadness and anger. Thank you 🙏
Nice work, it took the pressure out my belly.
I loved it and it helped
your creative source is of great service
Thank you
Rasa thank you so much. You have really helped me during my recent medical challenge. I am very grateful.
Amazing experience.
Actual alchemy - beyond miraculous night and day transformation - thank you 💚
Wow Rasa, you always upload just what need at the right time... can’t wait till tonight to listen... thank you xo.
Beautiful and healing! So needed at this time! Thank you so much!🌻💖
this was very intese,i noticed i had stored anger and sadness and it took a while for i could allow them to surface but it all came out,thank you🙏🏻
Thank you 💗
Lots of love for making this ❤️
It's beautiful
This couldn't have come at a better time. Thank you
This was AMAZING! Helped me so much with just experiencing my emotions and not judging them. Thank you so much
I absolutely ADORE your meditations! They are amazing and you are so good at what you do💫 This meditation in particular helped me a lot. Thank you🙏❤
Thank you 😊🙏🏽 so so glad it helped ♥️
Very interesting exercise; I felt so much better afterward. Your voice is beautiful and calming. Thank you.
Thanks so much!
Thank you it worked!! 🙏🏻🙏🏻🙏🏻
This helped me so much thank you
it took me over 10 minutes before I got into it... i almost stopped the whole thing... until I read comments saying that it helped them, then I decided that's all i have to do, give it a shot. So it helped :)
Thank you made a major shift 💖