Val, love how you tried Meadows’ suggested cable raise. Well done! If you feel too much tension in the forearm or elbow, I respectfully suggest a wrist strap (w loop attachment) instead of D-handle. Good luck w the prep!
Been watching your videos, very refreshing from the typical training vids from other men and women here on YT! Great interaction with the camera as well! Very humble, which is nice to see! As a trainer for 25+ yrs its also nice to see some of the old school training being taught at Dorians gym! Def gonna have to make a visit! Pre exhausting the middle and rear delts before presses really trashes the shoulders yielding amazing results, as you have seen in your own development! Congrats on your winnings and good luck in Vancouver, young lady!!
Looking awesome Val keep killing it !
Val, love how you tried Meadows’ suggested cable raise. Well done! If you feel too much tension in the forearm or elbow, I respectfully suggest a wrist strap (w loop attachment) instead of D-handle. Good luck w the prep!
Thank you so much appreciate the support🙌🏼😁
Awesome video massive thumbs up
Been watching your videos, very refreshing from the typical training vids from other men and women here on YT! Great interaction with the camera as well! Very humble, which is nice to see! As a trainer for 25+ yrs its also nice to see some of the old school training being taught at Dorians gym! Def gonna have to make a visit! Pre exhausting the middle and rear delts before presses really trashes the shoulders yielding amazing results, as you have seen in your own development! Congrats on your winnings and good luck in Vancouver, young lady!!
What a great attitude and hard work Valérie! Bonne chance avec ta prep!!!
Merci beaucoup!🙏🏼😁
Love Valerie videos 🔥🔥🔥❤️
Thanks for sharing Val! I like to use some of meadows workouts as well. Pretty awesome to watch the shoulders grow.
Yes he is amazing! Thanks 🙏🏼😁
Where are your blue leggings frommm!!!
Valerie your so awesome
Congratulations on your awesome win over Will, (much stronger girls are over us)
Valerie congrats on ace win. Over him
m.ruclips.net/video/hEqkeA6zddI/видео.html
Awesome
VaLerie, do that Meadows lateral delt cable raise but wear cuffs instead. Trust me.
Another great video!!!!!!!!!!!
Thank you🤩🤩
Perfect for push day today!
👊🏼👊🏼
Post your ab workouts!!!!!!
You mentioned on your story that you wear L for this? Sorry had to ask because there isn’t any size chart 😅😶
Love the workout! Why didn't you do the Arnold this weekend?
Glad you enjoyed! I’m not at that level yet, I’ll get there one day🙏🏼😁
I think it will be very soon, your progress has been amazing to watch! Keep it up, you will be #1 very very soon!!!
@@michaellawson4473 🥺❤️
@@valerieratelle3058 Good luck at the Vancouver show.
Kick ass!
You so looked like street fighter on those cables.
Your Gorgeous 😍
💪🏼😉✊🏻💯
😂 Regular you is infinitely more gorgeous than all done up for contest 🤷♂️
Thank you😁 natural for the win!!!
@@valerieratelle3058 😋 Always for the win 😍
Looking like a goddess as usual ;)