5 MIN BACK WORKOUT FOR STRONGER BACK I no equipment

Tap in for this short & simple bodyweight back workout with me. This one is totally beginner friendly. This routine will help you have a stronger back and improve your posture. It could help ease your back pain if you are someone who sits most of the day. This can be done in your office, apartment, or anywhere!. Enjoy guys!
📲Download Our Fitness App : www.squatcouple.app
📌Download Our Free Stretch & Recovery Guide : squatcouple.my...
📌Follow us for more content :
Facebook : SquatCouple
Instagram : SquatCouple
RUclips : SquatCouple
TikTok : SquatCouple
✉️Business Contact : [e-mail]
Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
#squatcouple #homeworkout #backworkout

[@TheDoomWizard]

The music is atrocious

[@chardesantonio9234]

Make vídeos of mobility routine, from 10 to 15 minutes.

[@กนกวรรณ-ฐ3ญ]

ตามทุกคลิปขอบคุณมาก🎉

[@VandaNooniam]

คลิปนี้เหมือนง่าย แต่ทำแล้วเหงื่อแตกเอาเรื่องเหมือนกันค่ะ ชอบๆๆ

[@jantiva1783]

ชอบทุกคลิปค่ะ ทำตามแล้วได้ผลดีมาก. จะติดตามดูตลอดไปค่ะ❤❤❤

[@ThawZin-t1v]

Thank you 😊😍😍🎉🎉

[@siwakon.sukwinya]

พี่คือแรงบันดาลใจผมเลยครับผมเลิกติดมือถือเพราะพี่เลยขอบคุณครับ

[@siwakon.sukwinya]

เดี๋ยวมีเงินผมสนับสนุนครับ

[@詩韻陳-h5u]

短時間開心的運動❤❤

[@วรรณวิมลวรรณวิมล-ล2บ]

❤

[@ketkaew-linlin]

ขอบคุณค่ะ

[@mr.y1965]

What country do you come ??

[@SQUATCOUPLE]

🇹🇭Thailand❤