7 Minute Ab Workout
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- Опубликовано: 26 июн 2024
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Do you have 7 minutes? On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach in just a few minutes! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.
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This is probably the hardest ab workout I've ever done
I can't even do the double leg raise crunch
Can't agree more
Brittney Sansosti I have yet to do the entire thing through without stopping and I've done it for a month :((((
You are definitely right, so much hardest! It is devil 7 minutes
Brittney Sansosti same
I truly applaud anyone who can do this exercise completely
totally agree!
Rose N Its all about discipline
no, its all about steroids lol : b
omg I did it it was the hardest thing to do
Rose N I did it I got a 6 pack and btw I'm 10
Tip for beginners
Exercise 2 (single leg raise) place your hands under your bottom
Exercise 3 (double leg raise & crunch) allow your feet to touch the floor when you really need to
Exercise 4 (V-ups) place your hands on the ground at your side)
And pause the video for a few seconds rather than letting the vid run. Some modifications are better than quitting. It will get easier!!
Thank you!
God Bless You! :-)
denisse rivera yes this exactly what I have to do. I'm hoping to eventually be able to do it without the modifications 😆😆
denisse rivera Thank youuuu
yes and it spares your back!!
My admiration for Rebecca has just multiplied to infinite measures. My God she must be so FIT. And to be able to talk so easily whilst exercising, Wow! What a woman!!
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Exercises is safe method to get six pack abs. Btw, for people who want to get six pack abs in short time, you can try *Imodstyle 6 Pack Abs* . I was pretty lean before, but after a 21 days of follow that guide I actually have visible definition in my abs and I even have muscle definition on my sides
This was the hardest ab workout I have ever done....I'm not gonna lie I had to take 3-5 second breaks during this workout... But I finished it to the end! Congratz to any one who at-least made it to the finish line without giving up.
I've been doing this workout for several weeks, and I definitely see a difference. My stomach is a lot flatter and I've lost 4ish pounds!!! :)
I absolutely love her workouts!! I've been doing them 3 days a week plus walking outside for about 5months and I have lost 2 pant sizes and lost so far 63lbs. when I first started I couldn't finish any video but I kept telling myself you're going to look great and plus I'm super tired of not feeling good about myself. I'm still a plus size 16 but my body is so tone and my tummy (after 2 c-sections) is a lot flatter then it has ever been. thank you Rebecca :). to everyone keep up the awesome work your doing, you will achieve your goals :) hope everyone has a great day !!
The Happy Poet that would've been magical
Have you reached your goal?? Keep strong, proud of YOU!!!
That was the hardest workout I've ever done in my life. Ohh burning 🔥🔥🔥
She talks the whole time and asks if I can feel it.... meanwhile I CANT BREATH I'm choking on air and saliva I can't feel my legs I can't feel my stomach it's just a big pile of my screaming internally
The best !!‘ luv Rebecca’s enthusiasm
routine is helpful and difficult
Thanks Rebecca
I did her 5 minutes abs and I totally crushed it -- so i figured the 7 minutes abs shouldn't be a problem either ... boy, was I wrong!!
Oh my god wasn't expecting that
do you have a six pack? :)
tawanda cheza
Not quite (yet) but I do have the contours plus this vertical line down the center on my abs :)
oh so you mean a four pack?
kinda but it's not super defined or anythin
oh lve got that l can see my abs and a line between when l tense you can see it
whooaoa that was a lot harder than i thought it be
The hardest abs work out i've ever done!
This is the HARDEST ABS WORKOUT I HAVE EVER DONE
This is harder than 10mins abs.
While doing full body crunches i ended up on the other side of the room..😦
IMZUTARIAN4EVER hehehehehe me too
IMZUTARIAN4EVER bellow fellow exo-l
🤗
This is the best ab workout I have ever done. I am not able to do it completley through without stopping yet, but my abs were burning! I am going to keep doing this.
Wow, it's only been a week of doing this, and this workout has gotten much easier. I'm getting way stronger. ❤
I tried this after my leg workout, #BadIdea lol
Exactly.
One tough workout but I love it !! Goal is to go through it without any breaks :)!
I honestly doubt that she is human 😱
she's not this is the hardest ab routine I've come across
pwkowkakakamkakak
i have never in my life done a workout that is that intense in a short amount of time.I honestly already feel my stomach muscles working hard.I LOVE THIS!!!!!
Did it twice and I am already feeling the burn! It makes you feel so accomplished when you are done! So excited for when my abs do come in!! :)
I know I can't wait till I get my abs
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I've did already a cardio-toning workout + hips workout and doing this after wasn't a good idea... I almost died xD
amazing workout , don t no what is hurting more my abs or my ears from listening to your voice :D
+mr tomtom don't be so fucking rude mr tomtom
i am sorry it was just a joke :) have a nice day
It's so hard I can't do the hole workout but I still love it!!
I hate it, really.
She's smiling, when I'm dying >.
Woah I can feel the burn Rebbecca! I luv this video!!
This is really hard
Omg!!!! It's the GaGa boy that I see all the time commenting on gaga vids😍😍😍😍😂
Garrett Johnston omg lmao thats me! You are to funny haha Am i really that famous XD
Garrett Johnston do you like Lady Gaga
YASSSS I love Gaga... And yes you are famous and seem so nice and sweet!😍😍😍😍
Garrett Johnston Lady Gaga is life lol and haha awe you are the sweet one :3
This is one of the most hardest abs exercises of xhit. I admire Rebecca for doing this while talking. Rebecca is the best!
So glad that i do not have to talk why i'm doing these exercises
***** is this good for 12 year old kid?
Master Karim™ yes do it ...🙂
Her body shape is goals this girl is my inspiration honestly, love u Rebecca
I don't think this took me 7min after how many times I paused the video...
I usually do 3 of their/her exercise videos a day. I'm doing it for 3 months now. I added a butt workout from Fitness Blenders two weeks ago. Today I made the mistake of adding this exercise after doing my usually 4. Butt I succeeded (pun intended) and I'm so proud of myself right now.
Rebbicca I love your videos because of your energy and u too plz add chest exercises I love your chest shape plz rebbica this is request to your ....
I love these videos so much! They always start off my day wonderfully!! :) Thank you, Rebecca!
Casey and Rebecca ever since I started to doing your exercises almost daily for my abs and thighs, I’ve been seeing results and I want to thank you, not only do I fell stronger but more comfortable in my own body.. BTW yes, you gotta put in the work to get the results; yes Rebecca I can feel the burn!!!!
This is the hardest thing i have ever dine!!
I'm about dead
I used to do this workout no problem...I only now realize (after having barely done it in months) how much more fit I was back then haha. Great, challenging workout video though, love it! xx
THANKS 💋
Coud you please put the number on calories even for exercises like this one witch is not a burning exercise please so we can know how match we burnt😉
👍Like if you would like them to this too
Thanks for all this grate exercise💋
Best workout for abs ever!! You can really feel the burn and see the results.
THIS WAS SO HARD BUT I LOVED IT!!!
i felt the burn which is good!, I did do some tiny modifications so I can stick with the entire video but I'm sure after a few more times doing this, I will get it right!
It's the second day of doing this workout. Almost completed! I'll surely do this in a few days now. Thanks for the challenge!
It's been months that i do this workout n another one of urs n i got 2 packs which i'm really happy n proud of! Thxxxx Rebecca 🙏🏽🤗☺️💪🏽
I still come back to this exercises great starter to get me motivated and ready for a session.
i have been doing this ab workout for 4 days already. i have a medium sized stomach and i can already see changes, along with abs! thanks Rebecca!
Thank you Rebecca!!! I can totally felt it! 💪🏻
This is by far the hardest ab exercise i've ever done and thank god fo your workouts too, i'm seeing a whole lotta progress :D
I love this workout!
Hardest workout ever! But I like to keep doing this every morning at 5 AM
This is the best an workout, I mean I have six pack doing this workout twice a week for two months
The best of all your movies! Definitely! I'm going to do this 3x now!
I do this workout every day. Now Rebecca Louise is part of my family😂💜
I always thought I was pretty strong... yet I was screaming to get through this. That is awesome! I am going to try this one every day to see where it takes me! Thanks so much Rebecca!!!
holy moly!!! best one ever!!
Best ab exercise ever!!!! I did it without giving up! According to me, single leg raises is the most effective on.
This is one of my favorites👏🏻
Amazing workout!!! Seriously feeling the pain !!!
Loving the odd ankle socks!!!
Omg I love her. I used her for post baby and was so helpful. I feel guilty when I don't do her workouts. Love 'em! Motivational and just hard enough to feel nice tightening burn.
Great workout Rebecca, loved it!
5 seconds in I'm dieing
No mere mortal can do this.
You're killing me. Thank you. Keep up the good work.
I just want to let you know that my 9 years old daughter loves you. I of course subscribed to your blog...cheers!
I workout with all of Rebecca's videos and honestly I've seen a change in only 3 weeks!
I can't keep my feet above the ground.., any1 else have the same problem
I'm so grateful that I was always practicing gymnastic since I was four, the pain was so horrible but discipline was everything, I cried a lot, it hurts a lot but everything worth it, I'm in the university and became hard went to my gymnastic class, this kind of workout reminds me gymnastic discipline
Holy shit... I did it
Holy 6 pack! this is a tough one. I do another of hers regularly and here I was thinking I was some sort of expert and had the abs down. She sure put me in my place and knocked my ego down a peg....or ten. Sheesh. I know it's my first time with this one but dang, I had to keep stopping. Rebecca you truly are a beast!
Excellent workout ! Love xhit :)
Great...and just want to say THANK YOU!!!! I am loving my new self!!!
This was TOUGH. Thank you so much xHIT and Rebecca! ❤❤✌👋😁
I've tried at least 50 ab programs on youtube. this is by far the hardest. The Double Leg Raise & Crunch 2:40 and the FullBody Crunch 7:15 are the hardest
man that was intense! i can feel the burn, i love it. great video.
This is the hardest abs workout but for some reason I love it.
I can really feel this in my abs!Awesome workout!
I'm two weeks in, I already see some differences, my stomach is defenitely flatter.
Gonna tune in again in a week to see if I made some progress :P
how's it going??
I still see some improvement, but it has slowed down a little...
So still not completely flat, so I hope that if I keep going that will come! :)
+Esmee de Boer any difference in weight
Well, I'm actually not trying to lose weight, which may sound a little strange, but I used to be underweight.
So no, no differences in weight, but I haven't changed my diet, so maybe if you do that, you will lose some weight!
+Esmee de Boer tq... so much I Always wanted to lose weight and i am searching for a good option ..
Wow what a workout....loved it 👍👍👍👍
really really feel the burn. ! thank you so much !
Love it!!! Thank you!
i specifically searched this video of yours i watched a while back coz from the first time i saw it ..i know this is gonna give me that feeling of muscles being shaped better and thats what im looking for ,,NICE WORK OUT!! I REALLY LOVED IT AND IT HELPS!!
this is getting so much easier the more i do it! (:
Nice one, now I know how to do a abs work out♡♡
I struggled with this at first but you got to keep pushing through and doing it everyday, you will be surprised at how strong you really are. I am not superfit but I do this workout consistently..like she says...lets get going!!
Wow! That was awesome, going to work up to being able to do this straight without a break
I really like your work out. Easy to keep up but yet I sure can feel the burn :)
Its the second time I have attempted doing this and this time I was able to watch it til the end instead of turning it off! Still had to modify some exercises and do some pauses but I'm confident I will do this complete workout ooone day! 💪
Oh I definitely felt the burn alright
The double leg raise and crunch is just a killer move.
this workout really makes my ab feel the burn, i did try some workout before but seems like doesn't work much, thanks Rebecca ^^
omg cant stop following you ..thiswork out is great my abs are on fire woot woot!
Oh my gosh! This is extremely tough but i believed it burn quickly. Good job Rebecca 👍🏻
these videos are so helpful... one week in and I can see the difference. thx a lot, girls
Yes...it's really hard!!! Doing one set, I fell the burn.
Thanks, Rebecca.
I tried this workout for one week, in breakfast i ate oats and now I can see drastic results....thank u so much Rebecca....guys try it, it really works
This was really amazing! Thanks for the motivation!;)
Best abs workout. I felt the pain..Loved it.
I love the video but the hardest part for me is keeping my legs off the ground any advice ?
I agree. She does this with ease, and I honestly feel like my legs probably weight 100 timex more than her legs do :`( Too much fat
Kristena Ly no it actually depends on how good and strong is ur core! I wasn't able to do it at first but when my core got stronger I can do it easily now
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***** Just came back to say. You are totally right. I have been doing this exercise for two months and I can do it without a problem now
This abs workout is HARD! Bt I feel the burn! Thanks Rebecca!
Wow, y tried it, and i feel it hard
The best ab exercices!
Greatness from France
hi i love your work out videos