Understanding Fascia & Posture | Fascia Masters Ep.04 |
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- Опубликовано: 13 окт 2024
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Sitting in tractors and trucks bumping along neglecting oneself not having adequate opportunities for rest and recovery. And experiencing emotionally “challenging” experiences in relation to interactions with persons having personality disorders. We sit so much. Beginning in school. Now there’s technology influences.
Thank you guys for these beautiful ideas you have shared.
Glad you like them!
Great information on posture and Jordan Peterson's book is a great read too!
No. 1-Stand up straight & hold your shoulder back.
Thank you 😃
You're welcome 😊
Great description of how it feels when you're properly aligned - it's like you're floating :) All movement comes with ease.
Yes, exactly! I am glad you feel this as well, Diane :)
How can I fix my tailbone 😢it’s stuck and causing dural tension as it doesn’t move with my body
Hi there! It's likely due to the tight grip of the fascia. Block Therapy is a whole body approach to issues in our body. We have a 30 day Poster Reset program that covers the entire body, but you would need to go through our Starter Program first. If you are interested, here is the link along with everything you get with this purchase:
blocktherapy.com/starer-package-store/
Starter Program comes with:
- Block Buddy
- 12 classes - approximately 30 mins in length that cover the entire body
- Educational videos
- pdf's of all positions
- Breast and Lung Health virtual intensive
- Access to the free monthly classes
- A 7 day free trial in the membership
All of the above is yours for life, with the exception of the free trial in membership.
There seems to be no episode 3