Hello ma'am... Heartful thanks to you....just because of you I started my weight loss journey....i have lost 9 kg...I am a 40 year old lady working as teacher.... I started from 16Dec23. I saw your interview also, it was super motivating. It's unbelievable that without spending money we can reduce our weight. I desperately wait for your videos and make notes Once again thanks a lot 😊❤❤❤
Thank you dee mere weight bich me stuck ho gya tha 79 pr. Mai dukhi bhi ho gy the bht jada. Apki shtavari wali jo tea hai wo zaadu rahi mere liye or now I'm 68 kg ab ye nikkma weight fir se stuck ho gya hai. 😂😂😂 ab kuj or upr niche krugi raat ka khana b mai 6 baje kha leti hu. Kbi bhukh lgge to milk leti hu without sugar. Or dee mera blood bhi pehle 7-8 grm rehta tha abi 12.8 grm hai. Thank you dee.
Hi Suman Di. I am a proper non-vegetarian and bengali. Our food habits or stapless are a little different. Requesting you to please share a non veg PCOS diet
To every lady suffering from PCOD :- • Try to find the cause of your stress and work on it to diminish from your life • Do something that calms you - meditation, connecting with nature, pursuing your hobby, etc • Don't overthink . Be positive, definitely you will be healed
Mam RiyaMaitra from west Bengal .I'm severe pcos patients but apki old video ki help se maine 12 kg loose kia tha 3month mai aur mai naturally conceive bhi kara tha.after 7 years marriage. but last week I lost my baby 🥺🥺🥺😥5month ki pregnancy mai cervical incompetence ki wajase preterm birth hogaya😭😭but mujhe next time phir se dubara conceive karne ke liye body ko to ready karna padega. So mam please after losing pregnancy diet ki kuch video dijiye. 🙏🙏🙏
Mam ap k sary k sary diet plan best hoty hain muje to ap ki videos dekhty he sukn ajata hai itna khany k bd muje to bhok ka sawal he peda nahi hota😍😍 u r my great sis😍🌹❤
Suman di ekk toh aap itne cute nd beautiful ❤️😍 leg rehe hai upper se kitna badhiya 👌👍way mein sabko good good guide karne ki koshish kar rehe hai .....🙏🙏👍👍 Good to Go 👍👍 Take care nd bye di ❤️❤️
The last thing which you said was so true, only our body will be there with us, and so we need to take good care of it, your videos are such a motivation ❤ God bless you!
Hi Suman yeh atta Jo use kiya hai aapne yeh wheat flour hai ya jow jowar ka aata hai please bataye … Aapke ek ek dish khati hoon weight loss ke liye kafi aacha results de raha hai… beech mein weight stuck ho gaya tha par ab track pe aa gayi hoon…❤❤❤❤ thank you so much for such wonderful recipes ..amazing diet plans .❤❤❤
Hello dear Suman ji Pls share your knowledge through diet for acidity control.whenever I start diet control, after few days actidity starts troubling me with severe headache...I know your diet can cure this
Hey Suman ❤ I love you 😊 Can you please confirm if underweight women with PCOS can follow this plan? Ek saal se periods nahi aaye and weight 38Kg hai 😢
Mam jo aapne ayurved k according weight loss ki video bnayi thi to kya diet routine 10:30 mid breakfast se start krna hai ya fir video part 1 ke according subha 7 bje se hi shuru kr dena hai or 9 bje tk breakfast bhi kr lena hai
Hello Suman di, I am suffering from pcod from last 4years and my periods are not regular. Again I work in a private company for which I don't have that luxury of time for lunch and I'm unable to maintain diet. My weight is 83(today) and I'm from Assam. Being from Assam our main meal is rice for breakfast lunch and also for dinner. I need your help to lose weight and maintain pcod.
Madam my daughter's age is 17 years old she is suffering from pcod and endometriosis shall I give two millet chapati in lunch and dinner as she is school going ...kindly reply
Mam Mera cs ho ke 4saal pahelay baby huwa tab SE period missing hae doctor ko bhe dekhaya exact reason kae nae Kaha rahehay kya may recover ho Sakti Hu mam pleas help 🙏🙏
Hello di baki sab toh thk but yeh atta ap batate ho main wheat k atte k alawa koi atta khati hu toh mere stomachache ho jata even corn flour se bhi kya hum pcod wale wheat flour nai kha sakte
Hlw mam how r u I hope u fully fine.mam I want to tell u last some days I follow your thyroid weight loss diet nd I lose 4 kg but problem ye h ki nivght me fusion tae lene se jisme saunf add usse mujhe khansi aur Mera gala khrab hora plzz plzz suggest ki Mai uske jgh kon si night drink le skti hu and I am also a thyroid patient plzzz tell me plzz Allah always bless u❤
Madam aapki yah Jo client thi Inki age Kafi kam hai Meri age 48 hai aur Mujhe 2 Sal se period Nahin Aaye Hain bich Mein bus ek bar aaya tha Mujhe Kya Karna chahie Mera vate 90 kg hai shaadi Mein Pairon se handicap Ho isliye exercise Keval Baithe Baithe hi kar sakti hun Maine herbal life ka diet plan bhi liya tha per Usse Mujhe Itni pareshani Hui hai ki mujhe constipation ho gaya hai Sathi piles ubhari hai fresh hone mein bhi bahut Dard Hota Hai please guide Karen
Di mene aapki videos k through thoda weight lose kiya tha ramdan chl rha h me soch rh hu 4-5 kgs kam krlu aabhi 62 he weight jabh pehle kiya tha tabh 70 tha lekin problem h ki mera face sabh se zayda sink ho gya h or face ajeeb sa lg rh h is liye me weight loss nhi kr pa rh kya kru?
Hello ma'am... Heartful thanks to you....just because of you I started my weight loss journey....i have lost 9 kg...I am a 40 year old lady working as teacher.... I started from 16Dec23.
I saw your interview also, it was super motivating. It's unbelievable that without spending money we can reduce our weight. I desperately wait for your videos and make notes
Once again thanks a lot 😊❤❤❤
Please share your diet plan
Thank you dee mere weight bich me stuck ho gya tha 79 pr. Mai dukhi bhi ho gy the bht jada. Apki shtavari wali jo tea hai wo zaadu rahi mere liye or now I'm 68 kg ab ye nikkma weight fir se stuck ho gya hai. 😂😂😂 ab kuj or upr niche krugi raat ka khana b mai 6 baje kha leti hu. Kbi bhukh lgge to milk leti hu without sugar. Or dee mera blood bhi pehle 7-8 grm rehta tha abi 12.8 grm hai. Thank you dee.
Kya diet ki apne.
..plz share
Subha se wait krri hu mam.. finally the wait is over 😅
Me too😅
Hi Suman Di. I am a proper non-vegetarian and bengali. Our food habits or stapless are a little different. Requesting you to please share a non veg PCOS diet
you add your diet chicken ,fish
To every lady suffering from PCOD :-
• Try to find the cause of your stress and work on it to diminish from your life
• Do something that calms you - meditation, connecting with nature, pursuing your hobby, etc
• Don't overthink . Be positive, definitely you will be healed
Mam RiyaMaitra from west Bengal .I'm severe pcos patients but apki old video ki help se maine 12 kg loose kia tha 3month mai aur mai naturally conceive bhi kara tha.after 7 years marriage. but last week I lost my baby 🥺🥺🥺😥5month ki pregnancy mai cervical incompetence ki wajase preterm birth hogaya😭😭but mujhe next time phir se dubara conceive karne ke liye body ko to ready karna padega. So mam please after losing pregnancy diet ki kuch video dijiye. 🙏🙏🙏
ruclips.net/video/TkHIr08wGGI/видео.htmlfeature=shared
Mam ap k sary k sary diet plan best hoty hain muje to ap ki videos dekhty he sukn ajata hai itna khany k bd muje to bhok ka sawal he peda nahi hota😍😍 u r my great sis😍🌹❤
First of al suman ,look at you ,you lookingbso gorgeous in that beutiful dress and thoze bangles 😊❤loved them ,your speech is motivating Suman
Thank you for this video ❤ bangles ki khan khan bahot achhi lag rhi he video me aese hi pehna kro colourful bangles bahot sundar lagti he aapko 💕
Waiting for this video mam...am also suffering from pcos😢
I like the way you talk. Inshallah continue after ramadan ❤
Your videos are so inspirational ma'am you put so much efforts into it ❤️💯👏 thanks for showing us the right path of our lives 🙏
Thank you so much was waiting from really long❤
Hope you like it!
75 years woman k liye jo 85 kg ki hai , suffering from back pain ,thyroid and fatty liver grade 2 . please diet plan bata8
Amazing success story... Love ya Suman 💕
thank you ji
@@FattoFabSuman ☺️💜💜
Mam aapse content kaise kare mere bhi piriyds irregular hai@@FattoFabSuman
Ty so much my sweet dear suman sunshine ☀ god bless you with love hum sab ka itna jyada dhayan rakhna you are great ❤️🌺😘🍫👍
thank you ji
Suman di ekk toh aap itne cute nd beautiful ❤️😍 leg rehe hai upper se kitna badhiya 👌👍way mein sabko good good guide karne ki koshish kar rehe hai .....🙏🙏👍👍
Good to Go 👍👍
Take care nd bye di ❤️❤️
thank you so much
conceiving par bnayein . bht achi videos hain sb aur bht beneficial hain
Finally wait is over mam❤❤❤ love you alot ❤
Nice dear I saw ur story on josh takl ur just amazing ❤ inspiring ❤❤❤❤ lol
Love u Suman ma'am it's superb ❤❤❤
Thanks a lot 😊
The last thing which you said was so true, only our body will be there with us, and so we need to take good care of it, your videos are such a motivation ❤ God bless you!
thank dear
Yes very true
Thank you so much suman didi❣️❣️❣️❣️❣️❣️❣️❣️❣️ you r true angel on earth who is helping people
thank you
Thanks... waiting for long time
Hi Suman yeh atta Jo use kiya hai aapne yeh wheat flour hai ya jow jowar ka aata hai please bataye … Aapke ek ek dish khati hoon weight loss ke liye kafi aacha results de raha hai… beech mein weight stuck ho gaya tha par ab track pe aa gayi hoon…❤❤❤❤ thank you so much for such wonderful recipes ..amazing diet plans .❤❤❤
कैसे किए
Video dekhte hu to acha lgta vrna tnsn hoti bhut
Loves you a lot❤ thank you so much❤
thank you
Recipe se jyada to ma aapki bangle dekh rhi soooo beautiful 😍
thank you so much ji
Hi Suman, can you please guide / help and make a diet plan for pre-menopause/ post menopause weight gain and how to loose it.
soon dear
Today i watch you on Josh Talk and i subscribed your RUclips channel. Love you dear, want to share so many things with you, how it's possible please.
Literally waiting for dis didi ❤
Thanks SUMAN , the protein macros in the diets are not very high .
You are awesome. Thank you for your efforts 👍
Nice I love tihs diet❤
Thank you mam, you are just awesome...you have no idea how much you have helped.. thank you so much ❤
My pleasure 😊
Love you didi....😘 So motivated me.... Tu si great ho ❤❤❤
Thank you so much 😀
Zabardast thanks ❤
Mam working k liye b diet plan share kar do plz.. Jo subha 7 baje ghar se nikal jate h unk liye
sure dear
Ma'am plss diebetics k liye routine btaye plss 😊
ruclips.net/video/N7QQSrdsGwU/видео.htmlfeature=shared
@@FattoFabSuman
Thank you so much ma'am 😘😘
Bahut wait kiya hai mam ish vedio ka
Thanku soo much dii ❤
Thankyou so much mam ❤️🙏🙂
Most welcome 😊
Thank you ❤
You're welcome 😊
Thank you so much mam ap bahut bahut best hai ❤
thanks dear
Hello dear Suman ji
Pls share your knowledge through diet for acidity control.whenever I start diet control, after few days actidity starts troubling me with severe headache...I know your diet can cure this
Suman ji plz menopause+hypothyroidism k liye bhi kuch btayee jindagi hell hai with hypothyroidism.
dear soon my channel
Hey Suman ❤ I love you 😊
Can you please confirm if underweight women with PCOS can follow this plan?
Ek saal se periods nahi aaye and weight 38Kg hai 😢
aap is diet ko kar sakte hai
Mam jo aapne ayurved k according weight loss ki video bnayi thi to kya diet routine 10:30 mid breakfast se start krna hai ya fir video part 1 ke according subha 7 bje se hi shuru kr dena hai or 9 bje tk breakfast bhi kr lena hai
yes part 1 dear
Thank you so much ma'am 🙏🏻 kya thriyod m cabbage kha skte h please bataye 🙏🏻 mujhe pcod n thriyod dono h😢
yes dear
Thanku mam app bhut acha work kar rahe ho
thanks dear
Thankyou ji❤
Thank u mam ❤❤
Thank you too
Hello Suman di, I am suffering from pcod from last 4years and my periods are not regular. Again I work in a private company for which I don't have that luxury of time for lunch and I'm unable to maintain diet. My weight is 83(today) and I'm from Assam. Being from Assam our main meal is rice for breakfast lunch and also for dinner. I need your help to lose weight and maintain pcod.
please mail us enquiry@sumanpahuja.com
Mam you are looking so beautiful in indian atire ❤❤thanku for recipe
thank you ji
Thanks for sharing
You looks very pretty in ethnic wear like suits
thank you
Mam plz make a video on pcod with regular periods
ruclips.net/video/YADtbbBXpQk/видео.htmlfeature=shared
@@FattoFabSuman...
Thank you so much 👍👍
Normal logon ke liye diet plan 🙏🙏
ruclips.net/video/jDM4ApAZGKk/видео.htmlfeature=shared
Hello suman.
Its ammara from pakistan.
Dear do tell me what is totally forbidden in pcod
Eggs?
Meat?
Black tea and cofee?
you add beans, tofu
Ma'am pls suggest right diet for fatty liver patients....
ruclips.net/video/wMr-KAUOs3I/видео.htmlfeature=shared
Haye tsi suit bht sohne ponde a 🧿
thank you ji
Ma'am those who have allergies from citric fruits etc what alternatives we can take instead of Lemongrass/amla
apple
Love u, suman ☺️
thank you ji
Should pcod patients avoid all kind of dairy products including curd nd paneer...plz tell
avoid curd and dairy
Thanks Di
, thank you di thank u so much
Madam my daughter's age is 17 years old she is suffering from pcod and endometriosis shall I give two millet chapati in lunch and dinner as she is school going ...kindly reply
ruclips.net/video/Wq-_H1Bo4Y4/видео.htmlfeature=shared
Kine maze se samjhati ho❤❤❤ kash me ap se mulakat kr sakti
Di paneer fool , daruhaldi , satavari,kali jeri ,arjun chal sab ek bar me hi Lena h nhi to kaise Lena please reply kijiye
alternative days
Di aise nhi le skte jaise morning drink me satavari mid bf me arunachal evening tea me pneer fool and night drink me daru haldi
Hello mam
Thyroid ke liye bhi dite video banao na please
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
Mam mere ghar pr stavari ki bel lgi h to kya main uski rute nikal kr use kr sakti hu powder ke rop me.. Please reply
no only roots
Mam mujhe thyroid h r conceive bhi nhi ho Raha h plzz kuch suggest kijiye 🙏🙏🙏
ttps://sumanpahuja.com/products/one-to-one-consultation?variant=47550274371868¤cy=INR&srsltid=AfmBOopyFBhkXfU9RCpCC-XIdtaJzsgb49Wl8AJbthLbdSLV7Jpgt43nnrQ&UC0Y45Kd_AkCEGg-EHlEh4Zg&YT-APM2gMCnBZJuxSTiY5zPNS4e_NbR2KosNhwjRnJ4ZNvAJ2zQqysJMIJMLVlyUDTFQmVBnIZoiIUf-CWASYQgHgcIoPU54JKZIL8p2Q0ErMUVtMu3JMTAKQOoXyYScxT_su8928VPqwTyFPECs0B2i_43vKmtFavmZyWVybV4WOqbSFeyZoDwd5PW
Mam Mera cs ho ke 4saal pahelay baby huwa tab SE period missing hae doctor ko bhe dekhaya exact reason kae nae Kaha rahehay kya may recover ho Sakti Hu mam pleas help 🙏🙏
yes dear recover ho sakte ho
Hi di muja thyroid h blood bhout thik h sugar ki starting h and my weight 60,59 h liver or sujan h so bhi ap bato ma ky karu di
ruclips.net/video/7Oy6uC2mUPA/видео.htmlfeature=shared
I think in usa this is young asparagus (shitvari)
Thank you mam
Nice video thank u ma'am ❤
And how much your charges for dite chart
please mail us enquiry@sumanpahuja.com
Hello di baki sab toh thk but yeh atta ap batate ho main wheat k atte k alawa koi atta khati hu toh mere stomachache ho jata even corn flour se bhi kya hum pcod wale wheat flour nai kha sakte
mix karlo any flour
Mam multigrain roti m thora wheat flour add kar skti hu binding k liye ?mujhe pcod h
yes but little
@@FattoFabSuman ok thanku so much mam❤️
Pls di muje gulten and wheat allergy ayi pls koi wheat allergy pe vedyio bnyio pls pls i need help apa se contact kaise kreui
please mail us enquiry@sumanpahuja.com
Good 💯✅✅✅✅
Hi Suman mam, I am taking shatavari from last 15 days, but just wanna know that can we take Shatavari powder also ?? Or I have to take stiks only ??
Only sticks
yes dear only stick
@@FattoFabSumanOk mam thank you
M’m.. after menopause diet for weight loss diet btao please… aik bhi video 50+ ke liye nahi h.. please
sure.
Ma'am weight loss diat me bhookh bahut lagti hai nahi khane per sar दर्द hone lagta hai iska kya upaay hai...
water intake thik rakho aap
@@FattoFabSumantheek hai ma'am thank you ❤️
Hlw mam how r u I hope u fully fine.mam I want to tell u last some days I follow your thyroid weight loss diet nd I lose 4 kg but problem ye h ki nivght me fusion tae lene se jisme saunf add usse mujhe khansi aur Mera gala khrab hora plzz plzz suggest ki Mai uske jgh kon si night drink le skti hu and I am also a thyroid patient plzzz tell me plzz Allah always bless u❤
aap skip kardo
@@FattoFabSuman ok mam
Mam breakfast ko lunch mei replace kar sakte hai kiya? Mere schedule ke according aise suit karta h plz reply zaroor karna 🙏
no replace
Ye deit mein loose to ho jayega but agar normal fir khane mein aate hain like wheat chapati n rice , to weight gain to nahin hoga?
no dear
Thank you maam
Madam aapki yah Jo client thi Inki age Kafi kam hai Meri age 48 hai aur Mujhe 2 Sal se period Nahin Aaye Hain bich Mein bus ek bar aaya tha Mujhe Kya Karna chahie Mera vate 90 kg hai shaadi Mein Pairon se handicap Ho isliye exercise Keval Baithe Baithe hi kar sakti hun Maine herbal life ka diet plan bhi liya tha per Usse Mujhe Itni pareshani Hui hai ki mujhe constipation ho gaya hai Sathi piles ubhari hai fresh hone mein bhi bahut Dard Hota Hai please guide Karen
ruclips.net/video/uRPCYCPgAE8/видео.htmlfeature=shared
First' like first 🥇 comment 🎉
Yr plz suman dii ki besan and ragi sheera ki recipe ka link share kr do,mujhe mil nhi rahi.
ruclips.net/video/XNcQcar2C80/видео.htmlfeature=shared
Thanku dii
Hi mam aapko Maine follow Kiya ..mera weight bhi loss hua 11 kg ..but now weight loss nai ho raha 1 month se...
ruclips.net/video/HLO05ZAi2rY/видео.htmlfeature=shared
Di mene aapki videos k through thoda weight lose kiya tha ramdan chl rha h me soch rh hu 4-5 kgs kam krlu aabhi 62 he weight jabh pehle kiya tha tabh 70 tha lekin problem h ki mera face sabh se zayda sink ho gya h or face ajeeb sa lg rh h is liye me weight loss nhi kr pa rh kya kru?
workout karo aap
Mujhe koi chai ka alternate bata de phir mujhe koi nhi rok sakta wait loss karne se😂😂😂koi bata de
My dear sis love you from Pakistan please non vegetarian diet bhe bataey pcos walo k ley please
ruclips.net/video/0MUul0LUFYs/видео.htmlfeature=shared
mem dinner me only Bowl of fruits le sakte hai kya with this diet?
no dear
Suman kindly advise diet for school going girls pcod and irregular periods plsssss
ruclips.net/video/gXFcUOXmlKg/видео.htmlfeature=shared
Love you ❤❤❤
Di morning juice m kya kya le skte h daily and juice k kitne der baad breakfast kr skte h juice vgera lene se weight to nhi gain hoga
no dear yes you can
@@FattoFabSuman mam morning m 8 bje juice or 9:30 tk breakfast and mid morning kb
Very nice vlog