WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine
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- Опубликовано: 6 сен 2024
- ♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerc... ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melp... & other links
Or
For all my media links~ allmylinks.com...
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WORKOUT SPLIT LINE UP
mondays : full lower body leg day
Tuesdays : upper body(back, shoulders, abs/core,)
Wednesdays: gluten + back days
Thursdays : cardio + core
Fridays : full body HIIT
Saturdays : at home pilates
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com...
She’s crazy fit, crazy beautiful, crazy talented with her voice, crazy funny, she is everything 😮💨 I aspire to be more like Mel❤
Hey sis! Quick tip when doing your sprints. Gradually slow down when sprinting. Need to be light on your feet and not stomping on our whole foot. Could cause injury in shins. Love you! 💕
You are an amazing singer!!! Btw
Thank you sooo much for taking the time to talk about the importance of stretching!! I’m a dancer and when I realized how little I hear about it in the fitness community I was shocked as it was always the first priority for me and not something extra to do!!! I also love mobility stretches rather than static so gona try these out before my workout today 😁
Omg definitely one of your best videos yet, this is such good quality and content xxx
I LOVE these videos🩷 and your voice is so nice when you sing!! Mel is a woman of many talents⭐️you’ve been a big inspiration for me to focus on myself both physically and mentally and I love your videos🥰
I love your content so much! I really appreciate your videos because they match my lifestyle too and keep me on track. I also like that you don’t party or make that a huge part of your channel
This!
Damn this video is fire Mel 🙋♀️ you are so good at it. Your form and diversity in exercises. Thank you for the quality content ❤
I’m trying to understand the working out with sandals thing 🤫
The voice! 🗣️💕
Hey girl we where waiting for your blog ❤❤❤❤
not sure why though but I can inly hear this video out of my right speaker
Same!! I was scared my headphones were broken
Same here!
Same
Uhmmm I think we need a music ep or album miss girl 😂❤ with that voice Melanie girl you need to be heard! Fr😢
I love ur energy, ur vibes girl! you're so amazing don't stop pls
I love your voice so beautiful 🤩, I love the ending where your kitty watched you doing the yoga and then the tv I thought that was so cute cats are so smart and I have 3 myself 🥺🥹❤️
I LOVED THIS VLOG!!! It's radiating wellness, nutrition, strength, body, sunshine, all the good vibes! I was starting to hit a slump but this video is giving me motivation to jump back into my fitness and overall wellness journey. Gracias amiga ❤🔥
Great videos so many good exercises that I didn’t even know about. I can’t do powdered protein and energy drinks, that ish is horrible for you in the long run impacts your kidneys adrenals etc but to each their own
I wait for your videos 😊💕💕💕Thankyou for existing ❤ever since I found you on RUclips you been a motivation
Love the video thank you for all the info! Can you make a video of just your dynamics / warm ups before each workout
Loving your workout routines! I'm in the process of starting my fitness journey! Thanks for sharing ❤❤
Hey MelMel 🌻 I really look forward to these workout videos 💙 I need these tips for the gym !
I’m loving the two front braids……
This video is inspiration! I just did your leg work out and I am feeling it.
I really missed this type of video in your channel ❤
I thoroughly enjoyed this, i think Ive found my future inspo! Thank you! - How often would you recommend altering your workouts, dependant on fitness levels. I have a similar spilt but unsure when to switch up certain exercises after a period of time, ensuring not to hinder progressive overload ! 😎
holy SHI- to your upper body day! I hope to be able to get there life you! So happy I just found your page.
I love type of video btw hoping for more in the future 😁🫶
Everything you are is so important for young women 💓💓🙌🏽
don’t give up 💙🌟
Pleaseeeee start doing follow along warm up and workout videos! You're amazing, I always learn so much!
Also sorry can't help it , I'm from the Med, but it's bru-skett-ah
Ty for sharing your workouts are solid. I used to be a 3 sport athlete too! 👏Stretching helps improve your workouts sooo much it’s overlooked too often
My knees hurt after watch this 😂. This video was 🔥🔥🔥🔥.
Boy!! You are in great shape 🏆. Love the things you cook everything always looks delicious 👩🏻🍳
Mel, You have an amazing voice 🎶 🎤🩷
how many reps and sets do you do for your workouts?
Also the cats being all over you while on the Yoga mat is so real 😂
holy shit you're so strong!! 🙌
I’d love the link to that Pilates video 💗
I Love eggs Benedict! Everything you eat looks good honestly
How many reps and sets for the mobility?
I workout at the gym and I never stretch 😮 I’m too shy to stretch in the gym 😫 now after watching this I’m like ….i gotta stretch but where 😢😂
sometimes i stretch at home right before i go but tbh u can just stretch in an empty spot in the gym don’t worry no one will judge
youre so awesome! what form of MMA are you doing?
You should try jiu jitsu! I feel like you would be really good at it! ❤
Okay, that girl can sang lol 😍 beautiful voice.
Hii Mell!! Ily 🫶🏾
Quick question do greens help with energy.?? From personal experience.. and i only workout 3 times a week.. do you think at home Pilates or just an extra day of Pilates will help with overall strength.?
Loved this one alot❤
It's very motivational video 😊❤ tysm dear
Would you say the at home pilates videos are effective? If so what channel do you use?❤
Lilly sabri is good
Good video!!!!!!!!!
great vid! but the audio was split where your voice was only coming through the right side of headphones
THANK YOU!
I love this video sm
Goddamn its unfair to be this fire! soccer, hooper, martial arts, gymrat, tats, and a singer!!! Beautiful speaking voice too..I gotta chill I'm goonin lmao
Hey Melanie, I just watched your video and I must say that it was really informative and well-made.
I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel
So happy for this video! New sub here 😍
Wow love this!! Do you workout 6x per week every week? X
❤
oh i'm super early
Repos and sets?😊
Hermosa gracias por tus videos ❤❤
Esto es perfecto 🎉
Girl those kicks, I c u❤
Yayyy!
missed this
I really wished I like smoothies…
Could u do a short or video of your juicing ? 💚
🪷
Mel you are amazing, but don't call this a bruschetta Bagel, It's not even close to bruschetta, except there is tomato on it. My italian Family would kill ya for saying bruschetta to this haha :D :D I love your videos and you are so motivating. Thank you for sharing your lifestyle.
May our Lord Jesus in heaven bless you and give you physical, mental and emotional well being always! Keep it us sis, you're making us all incredibly proud!! Much love and blessings
Just FYI girl, it’s pronounced ‘Brus-Keta’ with a ‘k’ sound, like “que” in Spanish 😉
And you can sing wtfff
I LOOOVE YOU omg!!! this split is so amazing & motivating.. or maybe it’s just you🥹✨