Insomnia Sleep Meditation: Quell Racing Thoughts & Ease Into Your Deepest Sleep in Ages, Tonight

In this super deep sleep Yoga Nidra-style meditation for insomnia, racing thoughts and difficulty sleeping: soothing tones combine with calming music to guide you step by step, flow by flow, into a slow brain wave state, a relaxed nervous system, and what might be the deepest sleep you've had in ages.
-------
Please share this with anyone who might benefit from it. If you want more content like this, be sure to hit "Subscribe"!
Join the private SKOOL Community to get access to 2 meditation courses (Live Your Life in Flow State & ADHD Meditation course), bi-weekly group coaching calls, and ongoing support / accountability to stay consistent with your meditation and emotional fitness: www.skool.com/...
Free Trial with AURA Personalized Meditation & Sleep App & 25% off Membership: www.aurahealth...
Muse Meditation Headbands (20% off with discount code thementallevel): choosemuse.com....
Available for coaching and business inquiries at: [e-mail]

[@juliantroiano8983]

Wowza! Time to throw this on and 😴

[@TheMentalLevel]

Have a great sleep, Julian! :)

[@zelobinksy]

You're guides.really hit differently!

[@TheMentalLevel]

Appreciate that big time Steven! Have an awesome week :)

[@Donermaticc]

I'd love to see a version of this where the voice stops after like 10 mins and just has the ambient music for a while

[@TheMentalLevel]

Appreciate the feedback! Thanks for commenting & have a great week :)

[@lamechisanda8037]

@@TheMentalLevel 11:39 😢😢

[@caylacastellanos]

really hope this helps i feel helpless at this point

[@caylacastellanos]

it didnt 🙂

[@TheMentalLevel]

@@caylacastellanos I'm sorry to hear it didn't help! Wishing you the best of luck going forward...

[@caylacastellanos]

@@TheMentalLevel thank you, the video was amazing though

[@TheMentalLevel]

@@caylacastellanos thanks for your kind words Cayla! :)

[@letsdomath1750]

When I had really bad sleep-maintenance insomnia caused by grief (feeding anxiety and depression), it took me 3 months of practicing yoga nidra at least two hours per day to get my deep sleep back.
If your sleep is affected by prescriptions or drug interactions, a physical injury, difficulty breathing or sleep apnea, restless leg syndrome, etc., get those sorted out first.