Mine is coming from neck,elbows and wrists. I can barely type this I feel horrible pain without doing anything. Hands are on fire can’t even do simple tasks. Should I ice wrists? Please help 🙏
I understand that frustration. Try out the exercises here & modifications. This may help too! ruclips.net/video/vCRMG-6UMec/видео.html As always, I also have a wrist plan on my platform jen.health . You can get a free week there!
My aunt has been doing this to me since I was little and it really does relive muscle pains. Is there anything I could do for the long run? I work as a secretary and typing is essential ):
In the long run we just need to continue to work on the things that we do repetitively. I would say to find time throughout your day to do 5 minutes of wrist exercises before getting back to work!
I love you guys! You are so awesome. I'm in massage school right now and love listening to you guys🧡
Yaaay! And we also have a podcast for more in-depth conversations on different topics! ❤
Please provide exercise for shoulder tendonisis supraspitinus
Great suggestion!
Mine is coming from neck,elbows and wrists. I can barely type this I feel horrible pain without doing anything. Hands are on fire can’t even do simple tasks. Should I ice wrists? Please help 🙏
I understand that frustration. Try out the exercises here & modifications. This may help too! ruclips.net/video/vCRMG-6UMec/видео.html As always, I also have a wrist plan on my platform jen.health . You can get a free week there!
@@docjenfit Thank you so much for your reply. I’ve been suffering from shingles can that make all this worse?
My aunt has been doing this to me since I was little and it really does relive muscle pains. Is there anything I could do for the long run? I work as a secretary and typing is essential ):
In the long run we just need to continue to work on the things that we do repetitively. I would say to find time throughout your day to do 5 minutes of wrist exercises before getting back to work!