Best Mudra & Breathing for Reversing Diabetes

A very simple breathing practice combined with very powerful Mudra can help you reverse your diabetes.
#yogafordiabetes #sugarcontrol #yogaforsugarpatient
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[@preetituli9772]

Thanks a million with gratitude for your kind help.

[@aelango715]

Very Good useful

[@YogaByDevidatta]

Glad you think so!

[@aelango715]

Pl. do more videos

[@geethachandramouli5499]

I like the polite way of explaining... The way you answer all questions is really great 🙏🙏

[@YogaByDevidatta]

Thanks a lot 🙏. Please do share the videos on your social media accounts.

[@natvarbhaipatel4480]

🙏 Thanks for your good wishes video 👌👍🙏 very nicely beautiful explanation 🙏❤️

[@chandrashekharrajan847]

Excellent Sir

[@YogaByDevidatta]

Thank you

[@seshadrisrinivasan5371]

Unable to touch all 4 fingers to tip of thumb.any suggestions ?middle and ring finger alone unless i hold it with other hand which maynot be correct
Pl guide

[@UMS9695]

Samana mudra is what we Indians use when having food. Do you know how eating food using this mudra impacts/enhances the food?

[@Padmaja5]

God bless you all ❤️

[@YogaByDevidatta]

Thank you

[@thangavelv5333]

Thank you sir

[@YogaByDevidatta]

Welcome

[@anjalipatil4135]

Thanks

[@YogaByDevidatta]

Welcome

[@nissin12]

I am going to start today n will update

[@YogaByDevidatta]

Would love to know the update

[@rupalshah1466]

Any result ?

[@akshaygaming7513]

How much glucose level is decreasing sir

[@krismaly6300]

Hello friend
I am not criticizing nor opposing
After seeing several videos
I don't know which one to follow
Please guide me as a friend
I believe in you and them but it's time consuming and which one follow is an issue with me
Guide me when you get time

[@YogaByDevidatta]

Hi.
As a teacher I may know 10-12 practices in yoga that helps reversing diabetes. But this doesnt mean that everyone having diabetes will be equally benefited by these. Some will get the benefit from first 5-6 some will get the benefit from other. As a teacher I have to check this for my students.
Similarly you will have to check it for yourself. Practice one for few weeks and see the difference. If there is some improvement, continue practicing. If not hen change to other.

[@raniejiawan224]

Namaskar , i like to know if how many minutes & how much times a day also before eating & how long after eating, please reply me thank you very very much, 🕉❤️🙏🏼🙏🏼

[@blessedRuhi]

It's os very very important ithink one shud known coz evrythan has prone and cons

[@rajeshdora8054]

how much time to sit in saman mudra please tell us sir

[@srmotivation1972]

Mr.Devidutta! suggested setting posture by is not suitable for diabetic patient specially those who are 50 + will you please suggest any another posture .

[@YogaByDevidatta]

For those who cant sit down, can do the same mudra and breathing sitting on the chair.

[@anitakulkarni9133]

How many times a day would you suggest this breathing technique ?
And how many repititions each time ?

[@YogaByDevidatta]

Start with 5 min and 2 weeks gradually increase it to 15 min.
15 min can be at a stretch or 2 or 3 sets of 7-5 mins

[@shantaramprabhu4896]

Excellent but can we do this by sitting on the floor with our legs extended and leaning against the wall .I would appreciate it if you would reply lam a diabetic

[@YogaByDevidatta]

I think it will be a little difficult to do the abdominal breathing sitting on the floor with legs extended. Instead you can do this lying on the back or sitting on the chair. Hope this helps.

[@blessedRuhi]

Can u tell when and how to do before meal.or after

[@blessedRuhi]

What if a person has inflammation in hand and feet

[@geethachandramouli5499]

Before food? Morning or evening?

[@YogaByDevidatta]

Can be done anytime of the day. But avoid doing immediately after food. Around 2hrs gap after food is good.

[@geethachandramouli5499]

@@YogaByDevidatta thanks

[@sujc7349]

How many minutes we need to do these mudras

[@YogaByDevidatta]

start with 3 mins and slowly increase till 10 mins

[@RnW9384]

Anyone has seen results doing this,?
Lower blood sugar or even no more diabetes ?
Rose

[@kanumewada1877]

Please show the mudra with large pam

[@YogaByDevidatta]

Sorry did not got your doubt

[@sitabhatia70]

Thanks sir, i would like 2 know if i could do it sitting on a chair n 4 how long. Could it b done b4 a meal or after n how many time in a day. Thanking u in advance.

[@YogaByDevidatta]

Yes you can sit on chair and do. Start with 7-8 mins and slowly build it up to 15-20 min.

[@Lahariirrinki]

At what time we have to do

[@YogaByDevidatta]

You can do anytime. Dont do it immediately after having food. You can do 2hrs after food.

[@durgadasaldangady361]

What is the mudra for TRIGLYCERIDES, THYROID, CONSTIPATION.TQ

[@YogaByDevidatta]

You can do kapalbhati kriya and anuloma viloma pranayama and do samana mudra. Links given below
ruclips.net/video/drTXqCmm19I/видео.html
ruclips.net/video/zm2nTCAnk1c/видео.html
ruclips.net/video/tNpkhN1GlBM/видео.html
Hope this helps. Also please do appropriate changes in your diet.

[@durgadasaldangady361]

@@YogaByDevidatta ok Thank you so much.🙏🙏

[@omerta316]

I'm unable to do this mudra

[@YogaByDevidatta]

Are you not able to do the mudra or the breathing. Mudra is very simple.

[@santoshuttamraoupare6089]

Thank you sir ji