Yoga for Diabetes: The Simple Poses That Bring Blood Sugar Levels Down in 30 Minutes by Indea Yoga

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  • Опубликовано: 6 янв 2025

Комментарии • 255

  • @samuelthomas2138
    @samuelthomas2138 Год назад +7

    Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you

  • @cerkutube
    @cerkutube 9 месяцев назад

    All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.

  • @kbhambare
    @kbhambare 4 месяца назад +2

    Your video and food habits both lowered my A1C levels. Thanks for making a great engaging video.

    • @bharathaYoga
      @bharathaYoga  4 месяца назад

      That's really good, Thankyou for sharing your experience, keep practicing.

  • @amyjoycamp1944
    @amyjoycamp1944 Год назад +12

    This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.

  • @leenamunge7954
    @leenamunge7954 Год назад +3

    First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar

  • @nareshmudaliar8327
    @nareshmudaliar8327 Год назад +4

    Very nice yoga for diabetics you are explaining very nicely.

  • @SRINIVASESARAPU-v5h
    @SRINIVASESARAPU-v5h 2 месяца назад

    Sir good morning today first time I saw this video and I tried first time YOGA age is 60 plus could not do some asanas according you I am very much thankful to you now onwards I will do practice God bless.

  • @Thready780
    @Thready780 Год назад +10

    Thanks guru.i will follow the rotine and after practice i will let you know.thank you very much. Guru. Tilak from srilanka

  • @punyathilakawardhena5574
    @punyathilakawardhena5574 Год назад +2

    This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE ,.DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .

  • @leenamunge7954
    @leenamunge7954 Год назад +1

    God bless you for your good teaching the correct demonstration for doing the exercises. Namaste

  • @drexenff3975
    @drexenff3975 Год назад +1

    Very vood yogas and nicely taught, thank you Guruji , Vanakkam

  • @MeetMehta-pp7iw
    @MeetMehta-pp7iw 11 месяцев назад +1

    This was great! Your simplicity is adorable. Great feeling to notice improvement in breathing at the end.

  • @shushilaamu1276
    @shushilaamu1276 Год назад +1

    Thanks for diabetic yoga asanas. .Will continue to improve my sugar levels.

  • @sk6914
    @sk6914 Год назад +2

    Thank you so much ji. I really appreciate your help with teaching these yoga poses.

  • @lebophiri
    @lebophiri Год назад +2

    Had started to experience ‘hot feet’ in the evenings… I felt relieved after doing these Asanas. Trying to do them every day now. Thank you so much.

  • @jayran8123
    @jayran8123 Год назад +5

    Helpful asanas.. Thank you, feel refreshing doing these asanas

  • @86vasan
    @86vasan 5 месяцев назад

    I'm working out for past one and half months. Shown a tremendous life style change, my concentration has improved a lot. THANK YOU SO MUCH ❤

    • @bharathaYoga
      @bharathaYoga  5 месяцев назад +1

      Great to hear! That's amazing please keep up the practice and be consistent

    • @86vasan
      @86vasan 4 месяца назад

      It's been 75 days practicing my sugar level is 99 and 125 with medication which was 10.8 HbA1C, now ​doctor stopped night tablet and now I'm having only morning tablet. Thank you @@bharathaYoga

  • @akshaya0325
    @akshaya0325 Год назад +4

    Amazing sequence 👏 simple and effective

  • @vasanthav1361
    @vasanthav1361 Год назад +3

    Good and very useful yoga session sir thanks

  • @chhatarsinghbaid5982
    @chhatarsinghbaid5982 Год назад

    Apna bohat accha Sha shamjaya mujah Katana accha Laga dhanyabadh

  • @Carolina.Damasceno
    @Carolina.Damasceno Месяц назад

    Sou brasileira e aqui não existe alimentação regrada. O diabetes está matando a população. Muita açúcar em tudo. Muito sal em tudo. ❤ obrigada por essa linda aula de amor.

  • @czevanah958
    @czevanah958 Год назад +7

    This is incredible. I have never done a flow that has dramatically changed my mood. Thanks. Namaste. 🙏

    • @shantaiyer7357
      @shantaiyer7357 Год назад +1

      Beautifully teaching for biginner thanks a lot god bless u pranaam

  • @meenaketandash
    @meenaketandash 8 месяцев назад

    Most of the asanas concentrate around stomach area. Excellent. Thank you.

  • @sheelarajan2266
    @sheelarajan2266 6 месяцев назад

    Pranamam Prafuji, today Yoga day so I am very thanks to you

  • @jagannathb9297
    @jagannathb9297 Месяц назад

    Very nice description . I will try from tomorrow.

  • @nirmalvision4100
    @nirmalvision4100 9 месяцев назад

    அருமை நல்ல பயற்சி குருஜி அவர்களுக்கு வணக்கம்.🙏

  • @suniltennekoon7798
    @suniltennekoon7798 9 месяцев назад

    Thank you so much for the interesting video.

  • @javedmogal8494
    @javedmogal8494 Год назад

    Namaste Guruji. Very well explained. May Almighty Allah bless u everything

  • @sujathaedirisinghe7805
    @sujathaedirisinghe7805 Год назад +5

    Namaste sir ! Excellent .🙏

  • @cynthiakeve8828
    @cynthiakeve8828 Год назад +4

    Very systematic and patient teaching. Thank you

  • @ravishankariyer9136
    @ravishankariyer9136 6 месяцев назад

    Excellent Sir. You taught the exercises very very beautifully, explaining in a very lucid, simple way. I will surely practice consistently daily without fail.Seeing itself i feel my disease has vanished.I have seen many videos,but i must say your's was thee best.God bless you Sir always & keep the good work u r doing for humanity always. Sach mein majaa aa gaya.❤🎉😊

    • @bharathaYoga
      @bharathaYoga  5 месяцев назад

      Stay consistent and experience the changes. It's beautiful to engage in mindful movements.

  • @christinalimbu3005
    @christinalimbu3005 Год назад +1

    Thanks so much sir for beautiful video

  • @bharathinaimpally6214
    @bharathinaimpally6214 6 месяцев назад

    Thank you for the easy and useful asanas for diabetis 🎉😊

  • @tulsiveda8776
    @tulsiveda8776 8 месяцев назад

    Neatly, slowly you tight, from today I will start practicing, thank ypi

  • @tubeinfoful
    @tubeinfoful Год назад +1

    Very good ideals of performance thanks for your support

  • @its.yuki_here
    @its.yuki_here Год назад +1

    namaste sir ji!
    thank u so much for this
    video it really helps...relax and i can notice changes..
    thank u so much ❤❤❤

  • @veenachandrashekar
    @veenachandrashekar Год назад +5

    today I practiced this. really very nice, simple and i am finding it interesting. Will add this in my regular yoga prictice. Thank you 🙏

  • @vishalrawat7378
    @vishalrawat7378 6 месяцев назад

    Very nice. Easy to understand and follow.

  • @narayanshenoy6434
    @narayanshenoy6434 4 месяца назад +2

    Superb informative

    • @bharathaYoga
      @bharathaYoga  4 месяца назад

      Thankyou, Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
      We encourage you to join and reap the benefits. Spots are limited, so registration is required.
      To register for either or both sessions, please use the below link to subscribe.
      online.bharatha.org/students/subscriptions

  • @VenkateshVenkatesh-ul6kk
    @VenkateshVenkatesh-ul6kk 2 месяца назад

    Super sir.we can follow you very easily.Thank u sir.

    • @bharathaYoga
      @bharathaYoga  2 месяца назад

      Thanks and welcome, keep practicing

  • @Edupreneur.Official
    @Edupreneur.Official 2 месяца назад

    This yoga session is amazing for PCOS patients who have insulin resistance and high cortisol to lose weight.

  • @anadihalder2929
    @anadihalder2929 Год назад +1

    Very good joga practice.

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 месяцев назад +2

    Is very good yog.❤

  • @veenachandrashekar
    @veenachandrashekar Год назад +1

    I am going try these and comment you back, I am a yoga prcticener.

  • @annettekaranjikar7795
    @annettekaranjikar7795 2 месяца назад

    God bless you Nicely n slowly explained

  • @rukminibhandary7629
    @rukminibhandary7629 Год назад +1

    Sir, very gently explained. Thanx

  • @gknforever8590
    @gknforever8590 3 месяца назад

    tqsm ..its really good and im following now. its easy to flw.

    • @bharathaYoga
      @bharathaYoga  3 месяца назад

      Glad to hear that, keep practicing

  • @amaanansari1052
    @amaanansari1052 Год назад +2

    lovely consultantaion

  • @Annu.TswamySwamy
    @Annu.TswamySwamy Месяц назад

    Thank you so much sir ❤🎉😊

  • @ranjanasharma609
    @ranjanasharma609 Год назад +1

    Really awesome feeling relax

  • @parimaladeepak4339
    @parimaladeepak4339 2 года назад +4

    Namaste Sir. Thank you for the thoughtful asanas for diabetes.

  • @dilipsawant8094
    @dilipsawant8094 7 дней назад

    Thank you teacher.

  • @joykuruvilla657
    @joykuruvilla657 6 месяцев назад

    I am waiting to see the video of the three yogasnas you mentioned for diabetes. Thank you and may God bless you 🙏

    • @bharathaYoga
      @bharathaYoga  5 месяцев назад

      Good, keep practising be consistent with your practice

  • @remanijanardhanannair4848
    @remanijanardhanannair4848 Год назад +1

    Thank you so much for this video🙏🙏

    • @mohanpakkad4451
      @mohanpakkad4451 Год назад

      Nice bro immediate effect for gyas and shoulder pain thanks .

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 месяцев назад +1

    ❤Thanku so much. Very very nice.❤❤❤

  • @DhanujaNewshorts
    @DhanujaNewshorts 4 месяца назад

    Namaahe sir. Im from sri lanka . Just know i see this. I try to fo this from today goad bless you .🙏🙏🙏

    • @bharathaYoga
      @bharathaYoga  4 месяца назад

      All the best, keep practicing and share your experience.
      It is always better to practice under teacher's guidance.
      We do offer online personal and group sessions you can have a look into it.
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

  • @MariaRodrigues-or9bt
    @MariaRodrigues-or9bt Год назад +1

    Namaste Sir Thanks beautifully explained.

  • @raniramaiyer4114
    @raniramaiyer4114 Год назад

    Very nice set of asanas, thank you.

  • @phillipiacampbell2100
    @phillipiacampbell2100 Год назад +1

    Thank you GOD bless 🙏👍

  • @vilaspawar9815
    @vilaspawar9815 11 месяцев назад

    very nice how to down load to make every day practice

    • @bharathaYoga
      @bharathaYoga  8 месяцев назад

      You need to subscribe to our channel and download it in RUclips, you get an option there to download.

  • @meena.chauhan.7710
    @meena.chauhan.7710 6 месяцев назад

    Thanks for sharing your expertise.🙏

    • @bharathaYoga
      @bharathaYoga  6 месяцев назад

      Thankyou for appreciating the efforts, try to incorporate the practice in your life

  • @iranisaikia7178
    @iranisaikia7178 Год назад +1

    Good for helth very nice 🙏

  • @pushkarankm7387
    @pushkarankm7387 Год назад

    Very very very very very good information

  • @arr8136
    @arr8136 5 месяцев назад

    Easy to follow. Doing it for two days.

    • @bharathaYoga
      @bharathaYoga  5 месяцев назад

      That's very good keep practicing and try to be consistent you will definitely get results.
      Also its always better to practice under teacher's guidance.
      We offer online personal and group sessions, join the sessions and get the best out of it.
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
      For Personal sessions
      api.whatsapp.com/send?phone=919886091291

  • @saichandrayellapragada9297
    @saichandrayellapragada9297 Год назад +1

    Awesome exercises. Thank you sir🙏

  • @rajaganirajagani4046
    @rajaganirajagani4046 Год назад

    Very nice and useful yoha for me

  • @kasturivinnarasu3062
    @kasturivinnarasu3062 2 года назад +3

    Excellent sir

  • @reeniedwardkennedy5232
    @reeniedwardkennedy5232 Год назад +1

    Very good yoga...thanks

    • @bharathaYoga
      @bharathaYoga  Год назад

      superb, you may like our other videos of practice check it out. ruclips.net/video/2iLhghztX64/видео.html

  • @bhadrinathvenkatachar2792
    @bhadrinathvenkatachar2792 Год назад +1

    An excellent video... 🎉
    Very useful... Thank you Sir ❤
    I have shared with many of my friends👭👬

  • @shakunthalashakku5023
    @shakunthalashakku5023 Год назад +1

    Thumba dhanyavad galu

  • @meena.chauhan.7710
    @meena.chauhan.7710 6 месяцев назад

    Thanks for sharing your experience

    • @bharathaYoga
      @bharathaYoga  6 месяцев назад

      Thank you! I hope this inspires you to incorporate yoga into your life. If facing problem being consistent with your practice you can try our online personal or group sessions.
      api.whatsapp.com/send?phone=919886091291
      online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=

  • @marbinanongbet2488
    @marbinanongbet2488 Год назад +1

    Namaste nice veo

  • @rohinip5162
    @rohinip5162 Год назад +2

    Thank you

  • @morachachi
    @morachachi 10 дней назад

    I wilp try this starting tomorrow, i did workout but my blood sugar is still high 😂😂 hope after i try this, will lower my blood sugar, its rly stressing

  • @sujatachattopadhyay5332
    @sujatachattopadhyay5332 8 месяцев назад

    Feeling so energetic..thank u

  • @euniceq29
    @euniceq29 Год назад +2

    Thank you ❤❤❤❤❤❤

  • @balvantbajwala6443
    @balvantbajwala6443 Год назад +1

    Thankyou so much

  • @shantidahiya4161
    @shantidahiya4161 2 года назад +3

    👍 thanks.

  • @nicocher8569
    @nicocher8569 Год назад +1

    Thank you 🙏

    • @bharathaYoga
      @bharathaYoga  Год назад

      You’re welcome 😊 keep up with practice.

  • @sumanlatasingh4436
    @sumanlatasingh4436 Год назад

    Thank you दिल से!

  • @achalpansare4518
    @achalpansare4518 10 месяцев назад

    Very good. Thanks

  • @abbyiyer2011
    @abbyiyer2011 Год назад

    Excellent presentation❤

  • @vincainjuly
    @vincainjuly Год назад +1

    Thank you 😊

  • @sivasanjayraahulm7947
    @sivasanjayraahulm7947 2 года назад +5

    Nice 👍

  • @bhawnasharma1297
    @bhawnasharma1297 Год назад +1

    nyc sequence 👌👌

  • @anuradhakulkarni1552
    @anuradhakulkarni1552 Год назад

    I like allthe exse.very much .Anuradha.

  • @kimpham2350
    @kimpham2350 Год назад +1

    Thanks so much .❤❤❤

  • @Ariakoirala
    @Ariakoirala Год назад

    Thank you practising from nepal 🇳🇵

  • @shobhastephen3043
    @shobhastephen3043 10 месяцев назад

    Amazing sir thanks feeling energetic

  • @rattankaur9053
    @rattankaur9053 8 месяцев назад

    really simple n effective

  • @SarlaPatel-s6y
    @SarlaPatel-s6y 11 месяцев назад

    ❤❤❤so good.I love .Thank you somah.❤❤❤

  • @kalwalalaxman3568
    @kalwalalaxman3568 10 месяцев назад

    Very nice and useful

  • @chandneeramsaroop7101
    @chandneeramsaroop7101 Год назад +2

    Excellent

  • @RichardCollins-co1px
    @RichardCollins-co1px 7 месяцев назад

    Thank you for your information

  • @balasubramaniamk5845
    @balasubramaniamk5845 Год назад +1

    My thankz to guru

  • @venugopalan5311
    @venugopalan5311 2 месяца назад

    Very good yoga

  • @kuntalasahoo8727
    @kuntalasahoo8727 2 месяца назад

    Very good 👍👍

    • @bharathaYoga
      @bharathaYoga  2 месяца назад

      Thank you very much, keep practicing

  • @lisamaya1570
    @lisamaya1570 Год назад +1

    Very good

  • @jayasree9384
    @jayasree9384 Год назад +1

    Verygoodyoga

  • @SunitaPardeshi-o9n
    @SunitaPardeshi-o9n 10 месяцев назад

    Very nice yoga