Thank you sir! कभी समय था जब हमारे उत्तराखंड के पहाड़ों में ये सभी अनाज उगाए खाए जाते थे और लोग निश्चित रूप से आज के मुकाबले कहीं ज्यादा स्वस्थ और लंबी उम्र जीते थे। लेकिन अब पलायन ने वहां की खेती को बंजर करके रख दिया और अबकी पीढ़ियों को इन अनाजों का नाम तक नहीं पता।
बहुत अनमोल उपहार स्वरुप एक महत्वपूर्ण संदेश लेकर हमलोग निरोग रह सकते है ___ जेकर हम सहमत होकर आप जी की बात मान लें , खाना वही खाएँ जैसे आप कीओर से कहा गया। धन्यवाद साहब सुंदर और परोपकारी कार्य के लिए।
बहुत अच्छी जानकारी वाला वीडियो, आपका बहुत बहुत धन्यवाद सर। हमारे गांव के जो बुजुर्ग लोग थे वो गेंहू के बजाए बाजरा, मक्का , कोदरा, रागी, जुवार की रोटी खाते थे।बिना पॉलिश के चावल खाते थे जो घर में चावल के धान को कूटकर चावल तैयार करके पकाते थे।वो सब बंद हो गया इसलिए सब बीमारियां होने लगी।खास तौर पे ज्वाइंट की। मैं भी 12 साल से घुटनों के दर्द से पीड़ित हूं।में भी अब ये डाइट फ़ॉलो अवश्य करूंगी।थैंक्स
My grandmother did not eat wheat or rice. Her preferred roti was made of Corn (Makki) or Millet (Juwar) in warm weather, Pearl Millet (Bajra) in cooler months, and Missi-Roti... made of mix grains in the transitional weather. She would grind them all at home to prevent possible adulteration at the local Flour Mill. She was never sick ... not even for day... lived well into her 80s... independently. No joint pains either.
Millets help in agriculture keeping land fertile and grows quick , require less water . Wheat , rice are not altogether bad , it is there adulteration , pesticides . That is reason government wants to promote millets also .
I totally agree with u.. Past 2 years I switched to millets . and left rice n wheat. And I could drastic change in my energy, overall health n fitness.. Thank you so much for giving this awareness. Ur content is totally logical n scientifically proven... 🙏🏻🙏🏻🙏🏻🙏🏻
Kon kehta hai ke anaj se bemareya hote hai.... Bladyy fool person.... Ye saab bemareya palmoil, refind oil, maida, pizza, burger, shampo, hairoil, cold drink, jaise products se hote hai ... Himmat hai to en saab company ke uper video bnao.....
@@Satyamev_Jayate1947 yes u r right... Problem is white rice, n those refined wheat floor... Everything is chemically processed ... See we should be including millets in our diet .. More often is the total point
बहुत अच्छा लगा आपका वीडियो देख कर मैं एक किसान हूं मैं इसका खेती करने जा रहा हूं जैसा जरूरत होगा वैसे संपर्क करूंगा मैं बिहार का पूर्वी चंपारण जिला में रहता हूं
Thank u Sir for the wonderful knowledge regarding millets. One question :- Should we eat one millet in one day or can we mix 2 - 3 millets in one day ?
بہت بڑھیا یہ جو اپ نے ان پالشڈ ملٹس بتائے ہیں وہ میں کوشش کروں گا کہ یہ مجھے کہیں سے حاصل ہو جائیں اپ اپنی یہ خدمت کا سلسلہ جاری رکھیں ہمیشہ سلامت رہیں
मै तो कमेंट पढ़ने आया था कि कुछ और अच्छा सीखने को मिलेगा। लेकिन यहां तो सभी ने इंग्लिश भाषा का प्रयोग किया है, मेरे तो कुछ समझ नहीं आया, बाकी मानस जी आप बहुत अच्छा काम कर रहे हैं आपका इस नेक काम के लिए आभार, सभी को राम राम 🙏
आपकी जानकारी सबसे अलग है, Thanks keep it up, अभी तक आज पहली बार 4 videos देख लिए और सभी videos देखूँगा और फिर healthy lifestyle आपके according बनाने की कोशिश करूंगा पूरी जानकारी मिल जाने के बाद
Manas sir: Names of positive millets are not readable : Can you rewrite readable (positive millets so that we can try to follow it (Bold& readable dark) :;?? Regards 🫀🏳️🌈🙏ZRGala
Very nice video,our parents ate wheat and jawar and they lived hundred year without medicine, now we're eating wheat and jowar.but according to you Millet is good we shall try to use Millet, Thanks brother your video is valuable onec I thank you again.
Thank you so much Manas sir....people like you are the only hope for humanity. Could you please post a clear chart on the nutritional values of positive grains.The values are hard to read in this chart.Regards Zia
@@azharullashariff4703 thank you, but I have met him in Mysore long back. I am a resident of Jaunpur, Uttar Pradesh and unable to get functional info on farming Millets in my local conditions. I want few expert opinions to start farming.
Sir please make a video about the glycemic index and glycemic load of fruits.. we are blindly following dip diet, and eating all sweet fruits over a kilogram each day.. but recently some youtubers are rising these points.. please sir we are getting confused and fearful..
thank you sir for such an informative video. we have very recently shifted from traditional foods to millets based diet, and as you said we have observed tremendous changes in our body and mind
Thank you so much, highly appreciated. Very informative with data. We live in NewZealand will try to find here. We had roti made of Ragi today but would love these millets specially for my mother as she is having skin disease, diabetes, heart disease, belly fat and dementia. Thanks again.
कारपोरेट घरानों ने अपने थोड़े से फायदे के लिए अपने बिजनेस को बढ़ाने की खातिर पहले देसी घी के बारे में भृम फैलाया कि यह सेहत के लिए ठीक नहीं और अपना घंघा बडाइआ जबकि देसी घी सेहत के लिए सबसे बेहतर है हमें अपने अनाज को भी बदलना चाहिए आप ने हमें बहुत अच्छी जानकारी दी आप का तह दिल से शुक्रिया 🎉🎉 सेवा सिंह अमृतसर से
Excellent, Very informative video. Today we hardly find growers of positive grains. Most of the people might not have heard even the names of above positive grains. Do make a video on such fruits and vegetables also. I am a grower of Chia seeds and Quinoa, please let me know that in which category they fall. Regards.
Sir, everything about the analysis and the content is very correct. One request : in display pl use dark green colour instead of light green colour in display of Positive Anaz which is best. Light green letters are Not Readable. Pl make them Dark Green so that we can read them. Thank you so much for very important informations 🙏
Dear आपके विडियो में positive millets की details में slide green colour में होने के कारण दिखाई नहीं दे रहा है। आपके ppt का colour combination ठीक करायेगा।
Food and grains are geographically distributed by nature. Our ancestors used to eat rice in chhattisgarh area since many years but they didn't get harmed with such disease. Now days so many impurities are spread every where to grow the crop. That are the main reason behind getting fat tummy and other disease. The person who belongs to AP already used to eat this millets but they also suffered with such issues what you mentioned.... So let the nature as it is take healthy food, self grown food then only you will not get suffered with all this problem.
Act what I feel ,such videos are having hidden agenda of marketting something .this person has named a person who is also known as millet man .this millet man have huge business of selling these millets .watch their claim very carefully ,they says like this can cure all diseases from body they will never ever can say by confidence ,for example paracetamol we says it cures fever and it will . But their such food suppliment can never do .. Millets are very good grain but can't be replaced by regular grain this what even dieticians says in one voice . So eat millets sensibly may be one time in one or two days are good option but don't replace your diet with them as they are very high protein
This is really good information. How about quinoa grain. We substitute that one time for our lunch instead of roti's. We don't feel heavy after eating quinoa.
अब न्यूट्रल और निगेटिव ग्रेन की बात कर रहे हैं जो अव्हएलएव नहीं है,इनकी पैदावार नहीं के बराबर है लोग इनको बो रहे न लगा रहे हैं पैदावार बढ़ाना पड़ेगा, मोदीजी प्रयास
Very nicely explained. I am also using these milllets but not on regular basis. After watching your video I will continue to consume mittlets only. Thanks for your kind guidance. Please keep on sharing informative videos with us.
Thanks for excellent information about the positive grains. Some pictures of grains would have been better to appreciate them. Hope you will enlighten more on this subject
मानस भाई नमस्कार ।मैं आपके और खादर सर के लेख से काफी प्रभावित हूं। दो साल से मैं और पति सप्ताह के पांच दिन श्रीधान्य मिलेट खाती हूं बाकी दो दिन मोटा अनाज खाती हूं। ऐसा नहीं कभी-कभार चावल गेहूं भी खा लेती हूं। शरीर हल्का रहता है । मैं अपने चैनल पर कई मिलेट की रेसिपी डाली हूं। मेरा ध्येय बच्चों को हेल्दी भोजन की ओर मोटिवेशन करना है।मेरे कई फ्रेन्ड और रिलेटिव प्रभावित होकर मिलेट शुरू कर दिए हैं।
Best analysis. Pl write the names of best positive ģraìns so that we may òrder them on online and may search them in local market and near by areas in Bihar.
I heard first time about this grain and feel its very useful as per Nutrition. Its also very helpful for weight /fat loss and control diabetes plus helpful in many diseases. Good video sir..Need more videos such types of information.
Sir, more than 80 o/o population of our country eats wheat and rice, which is negative grain in your views. labour class and kissans of our country use wheat and rice and they are physically well and fit. In my opinion, the reported positive grains should be recommended to those persons who do not have any physical activity.
चलो सारी बातें ठीक है भाई, मजदूर किसान भी बीमार हैं आजकल, ओर अच्छा रहेगा कि हम लोग positive grains को अपनी डाइट में शामिल करलें तो कुछ तो फायदा होगा ही मेरे बड़े भाई
I have watched many videos on millets. However, Dr Manas explained beautifully and provided complete knowledge in the 13 minute video... Thank you so much Sir.
Thanks for informing how to procure these millets as most of the time we do not know where to source it from. Will check online and revert if unpolished millets are available. Thanks for all the information that you provide from time to time. God bless you.
Traditionally most Indians are eating rice and wheat in major quantity. Earlier these grains were not so harmful because of not using so much fertilizer and insecticides. Can these grains will be used if grown with organic forming?
Here you go! Positive Millet Grains, which have dietary fiber from 8 % to 12.5 % 1 Foxtail Millet 2 Barnyard Millet 3 Kodo Millet 4 Little Millet 5 Brown Top Millet NEUTRAL GRAINS Neutral Grains which have dietary fiber from 3 % to 6 % 1 Pearl Millet 2 Finger Millet 3 Proso Millet 4 Sorghum Millet NEGATIVE GRAINS Neutral Grains which have dietary fibers less than 2% 1 Pearl Millet 2 Finger Millet 3 Proso Millet
जो खाना हमारे पूर्वजों नें खाया, या फिर 50 साल पहले जो खाया पिया वही खाना चाहिए. जब भूख लगे तब खाओ. जब प्यास लगे तब ही neutral पानी पियो सब ठीक हो जाएगा.
Thank you for a very informative video. Positive grain chart is in very light ink. Very difficult to read. Pls put this chart in Bold ink. -Chana flour, Moong flour and Soya flour fall into which category? If we mix vegetables with flour and then make roti...will this change the C/F ratio?
I think chana, mung and soy flour should also come in positive grains. Soy flour I can guarantee is positive grain bcoz it has high protein and less carbs. Chana flour which is besan is also recommended to diabetic people insted of wheat.
Positive grains chart is in light green colour hence is not visiable properly. Please also provide the desi names of positive grains (so that easily can buy from local market instead of online and also can inform to out local shop person to arrange these positive grains) Regards
I also feel name of positive grain were not visible as it is in light green colour.Please send me name of positive grains and where same are available.whether we can get in kirana Shop
Thank you very much sir for explaining everything so well step by step n in detail. Very easy to follow n understand. May God bless you n all the other doctors as well, for the good work you'll are doing towards the human race. Enjoy watching your very important n informative videos.
Sir, we are using one normal Aata brand in which carbohydrates is 64.2 and Fiber is 11.4 per 100g. The calculated ratio is coming 5.8, will this be helpful to reduce the blood sugar levels, kindly suggest Sir
Thank you very much for very useful information. I want to grow them, guide me where to contact for basic knowledge of farming millet(if you know). I am taking millet for last one year after telephonic conversation with you. I am fit and fine.
Very very nice and good knowledge but so far nobody gave us the idea and the names of the millets where they are available and how to cook them kindly give us some receipts about them once again thanks 👍👍👍
प्लीज मनाश जी आपका सुझाव बहुत अच्छा है परंतु हर व्यक्ति सक्षम नहीं है इसका उपयोग करने हेतु हो सके तो ऐसी जानकारी दीजिए जिसको उपयोग भारत का हर नागरिक कर सके
जिन अनाजो को आप suggest कर रहे आगामी समय उनकी demand बढ़ने पर लोग उन अनाजो को भी ज्यादा पैसे के लालच मे तरह-तरह के केमिकल्स से अधिक उत्पादन के लिए जहरीला बना देंगे
Manas ji, Thank you for this useful vdo. I have little query with respect to myself. I am underweight. Can I consume positive grains for weight gain as it releases small quantity of glucose. If yes, would you please advice in detail the mode of consumption by which I can gain weight and for which advice I will be very very grateful to you.
I have two questions: Please provide english and indian names of Positive millets. Secondly, if I want to produce them in our farm in maharastra, how to get the seeds quality millets?
Dr khadarvali k channel par jaiye vaha apko sridhany millets ki puri jankari mil jayegi.agar ap ise produce karna chahte h to farming vale channel dekhiye.
Your information is definitely useful. But how much of millet can we use in a day? Can it be used for all 3 meals, i. e; breakfast, lunch & dinner? Do they cause any side effects in the long run?
Myself at an age of 80 years and my ancestors ate only wheat and lived a healthy life of 80-95 years. These gains are good but for a healthy life eat less, do exercise regularly and remain mentally relaxed.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thank you sir!
कभी समय था जब हमारे उत्तराखंड के पहाड़ों में ये सभी अनाज उगाए खाए जाते थे और लोग निश्चित रूप से आज के मुकाबले कहीं ज्यादा स्वस्थ और लंबी उम्र जीते थे। लेकिन अब पलायन ने वहां की खेती को बंजर करके रख दिया और अबकी पीढ़ियों को इन अनाजों का नाम तक नहीं पता।
@@heartbuster9 सर दारू का चलन क्यों बढ़ा होगा कुछ गौर करने वाली बात ये है इस पर अपने तथ्य रखें
सर ये अनाज कहा मिलेगा हमको इसका पता बताईये ताकी हम खरीद सके
ओर इन अनाजोके नाम बताईये.
सही
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ बहुत बहुत धन्यवाद गुरु जी
Save this video
Sir
आपने जो नॉलेज दिया,
उससे पूरी दुनिया का मंगल हो सकता है पूरी दुनिया का कल्याण हो सकता है
बहुत अनमोल उपहार स्वरुप एक महत्वपूर्ण संदेश लेकर हमलोग निरोग रह सकते है ___ जेकर हम सहमत होकर आप जी की बात मान लें , खाना वही
खाएँ जैसे आप कीओर से कहा गया। धन्यवाद साहब
सुंदर और परोपकारी कार्य के लिए।
ruclips.net/video/iwf7y_1ooF8/видео.html
आप का सुझाव काबिले तारीफ़ है, मैने इस अनाज का सेवन एक सप्ताह पहले किया है, और मुझे बहुत अच्छा लगा है,सुगर भी कंट्रोल लग रही है
Kha se mila
बहुत ही सुंदर जानकारी दी आप ने। इसको जरूर खाना है
पहली बार इस तरह की बातें सुनकर अच्छा लगा ।। पेपर में कुछ पढ़ा जरूर पर ध्यान नहीं दिया ।। अब दूंगा ।।
Nani se puchho ki 100 saal pahle kya khaya jata tha
अति उत्तम और निस्वार्थ बनाया हुआ वीडियो, कोटि कोटि धन्यवाद।
बहुत अच्छी जानकारी वाला वीडियो, आपका बहुत बहुत धन्यवाद सर। हमारे गांव के जो बुजुर्ग लोग थे वो गेंहू के बजाए बाजरा, मक्का , कोदरा, रागी, जुवार की रोटी खाते थे।बिना पॉलिश के चावल खाते थे जो घर में चावल के धान को कूटकर चावल तैयार करके पकाते थे।वो सब बंद हो गया इसलिए सब बीमारियां होने लगी।खास तौर पे ज्वाइंट की। मैं भी 12 साल से घुटनों के दर्द से पीड़ित हूं।में भी अब ये डाइट फ़ॉलो अवश्य करूंगी।थैंक्स
My grandmother did not eat wheat or rice. Her preferred roti was made of Corn (Makki) or Millet (Juwar) in warm weather, Pearl Millet (Bajra) in cooler months, and Missi-Roti... made of mix grains in the transitional weather. She would grind them all at home to prevent possible adulteration at the local Flour Mill.
She was never sick ... not even for day... lived well into her 80s... independently. No joint pains either.
Tr mi race is a new
My grandad live to 102 ate wheat and rice every day
@@massaz4654 Same with my Grandma ! And my aunty who lived to be 98
All these are fads.
Millets help in agriculture keeping land fertile and grows quick , require less water . Wheat , rice are not altogether bad , it is there adulteration , pesticides . That is reason government wants to promote millets also .
@@komalarora913 km
मैं मन ही मन ऐसी जानकारी खोज रहा था, आपका हृदय से आभार, धन्यवाद.
मैं निश्चित रूप से इनकी खेती शुरू करूंगा.
🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳
Man hi man khoj rahe the na ab to mil gaya na khakar AMAR ho jaye lakh Karo chaturai ek din to marna hai bhai
One can not eat these millets for long
We should try it. Even Prime minister has advocated for these millets.
I totally agree with u.. Past 2 years I switched to millets . and left rice n wheat. And I could drastic change in my energy, overall health n fitness.. Thank you so much for giving this awareness. Ur content is totally logical n scientifically proven... 🙏🏻🙏🏻🙏🏻🙏🏻
Kon kehta hai ke anaj se bemareya hote hai.... Bladyy fool person.... Ye saab bemareya palmoil, refind oil, maida, pizza, burger, shampo, hairoil, cold drink, jaise products se hote hai ... Himmat hai to en saab company ke uper video bnao.....
@@Satyamev_Jayate1947 yes u r right... Problem is white rice, n those refined wheat floor... Everything is chemically processed ... See we should be including millets in our diet .. More often is the total point
Mam milets kya hum breakfast lunch dinner tino time le sakti ha?
@@pallabdas344 no not required.. Stomach will get upset.
क्या आप मुझे बता सकते हैं मिनट का जो अनाज होते हैं यह कौन से होते हैं। और यह कहां मैं इन्हें कैसे खरीद सकता हूं
बहुत अच्छी सलाह है।स्वस्थ रहने के लिए लोगों को इसका पालन करना चाहिए।
आप को साधुवाद।
बहुत अच्छा लगा आपका वीडियो देख कर मैं एक किसान हूं मैं इसका खेती करने जा रहा हूं जैसा जरूरत होगा वैसे संपर्क करूंगा मैं बिहार का पूर्वी चंपारण जिला में रहता हूं
Ok cancel ✖️ out last night ki houk houk houk pipppp
अति सुन्दर आदरणीय
sir mai ckd kidney rogi hu
Bhai jab aapka pisitive millets grow ho jaye to muje btana me kharid lunga aapse
Ek hi comments har jagah 😂😂😂
Thank u Sir for the wonderful knowledge regarding millets. One question :-
Should we eat one millet in one day or can we mix 2 - 3 millets in one day ?
200% सही बोला 🥰🥰🥰🥰👏👏👏👏🙏🙏🙏
I am a Wellness Coach since 19+ years and follow the same.
بہت بڑھیا یہ جو اپ نے ان پالشڈ ملٹس بتائے ہیں وہ میں کوشش کروں گا کہ یہ مجھے کہیں سے حاصل ہو جائیں اپ اپنی یہ خدمت کا سلسلہ جاری رکھیں ہمیشہ سلامت رہیں
धन्यवाद बहुत-बहुत इस वीडियो को बनाने का और हमें सही मार्गदर्शन करने के लिए एक बहुत महत्वपूर्ण कदम उठाया आपने पूर्वजों का आशीर्वाद हमेशा आप पर बन🕉🙏
मै तो कमेंट पढ़ने आया था कि कुछ और अच्छा सीखने को मिलेगा। लेकिन यहां तो सभी ने इंग्लिश भाषा का प्रयोग किया है, मेरे तो कुछ समझ नहीं आया, बाकी मानस जी आप बहुत अच्छा काम कर रहे हैं आपका इस नेक काम के लिए आभार, सभी को राम राम 🙏
😂
😂😂😂😂
Bharat me puri jindgi log wheet aur rice made meals kha kr hiin generations paar ho gye........AUR BHAI SAHEB........
Sab bakchodi h😊
Purvaj mota Ann khaate the
Jab akaal hota tab mota Ann ko prbhav nhi padta tha tab bhi log na khane vale bhi ye khate the
इन अनाजका नाम हिन्दी में बताये
akal aa jaye to sudhar kar lena chahiye.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤@@Groot1212-x1n
आपकी जानकारी सबसे अलग है, Thanks keep it up, अभी तक आज पहली बार 4 videos देख लिए
और सभी videos देखूँगा और फिर healthy lifestyle आपके according बनाने की कोशिश करूंगा पूरी जानकारी मिल जाने के बाद
Manas you have organized the material very beautifully. Thanks to your team/Swaroop sir for helping the community and country
Manas sir: Names of positive millets are not readable : Can you rewrite readable (positive millets so that we can try to follow it (Bold& readable dark) :;?? Regards 🫀🏳️🌈🙏ZRGala
Very nice video,our parents ate wheat and jawar and they lived hundred year without medicine, now we're eating wheat and jowar.but according to you Millet is good we shall try to use Millet, Thanks brother your video is valuable onec I thank you again.
Thank you so much Manas sir....people like you are the only hope for humanity. Could you please post a clear chart on the nutritional values of positive grains.The values are hard to read in this chart.Regards Zia
He is the milliat man of india
@@azharullashariff4703 thank you, but I have met him in Mysore long back. I am a resident of Jaunpur, Uttar Pradesh and unable to get functional info on farming Millets in my local conditions. I want few expert opinions to start farming.
@@anandravi310
Consultant the agriculture department in your area
@@azharullashariff4703
Many many heart-felt thanks for such video. We'll wait for the coming ones.
आपने पोजिटिव अनाज की जो जानकारी दी है और कार्बोहाइड्रेट की ०१से९ तक की मात्रा बतायी है यह जानकारी बहुत अच्छी लगी है
900 ₹का अनाज खाने से, दबाई, टेस्ट, मैडीकल, डाक्टर की फीस के पैसे बचते हैं, तो ये अनाज बिलकुल भी महंगा नहीं है। जानकारी देने के लिए धन्यवाद।
🙏🏽🚧
Sir please make a video about the glycemic index and glycemic load of fruits.. we are blindly following dip diet, and eating all sweet fruits over a kilogram each day.. but recently some youtubers are rising these points.. please sir we are getting confused and fearful..
Sir very good information about millets. But kindly display the picture of those millets so we can recognize them. Thank you.
सर आप का खूब खूब धन्यवाद इतनी महत्व पूर्ण जानकारी देने के लिए
thank you sir for such an informative video. we have very recently shifted from traditional foods to millets based diet, and as you said we have observed tremendous changes in our body and mind
List of millets are not seen properly. Please give the list properly.
Thanks for your efforts to spread the awareness for millets. It's useful.
Doctors bekar ho jayee ga
@@gaunpotmaheswar1729 doctor nahin bhai, beemari bekar ho jayee. Tumra Dil thik rahi.
Yeah!
They must review their videos before release...
It's annoying when you can't see the information provided and it happens often.
Thank you so much, highly appreciated. Very informative with data. We live in NewZealand will try to find here. We had roti made of Ragi today but would love these millets specially for my mother as she is having skin disease, diabetes, heart disease, belly fat and dementia. Thanks again.
कारपोरेट घरानों ने अपने थोड़े से फायदे के लिए अपने बिजनेस को बढ़ाने की खातिर पहले देसी घी के बारे में भृम फैलाया कि यह सेहत के लिए ठीक नहीं और अपना घंघा बडाइआ जबकि देसी घी सेहत के लिए सबसे बेहतर है हमें अपने अनाज को भी बदलना चाहिए आप ने हमें बहुत अच्छी जानकारी दी आप का तह दिल से शुक्रिया 🎉🎉 सेवा सिंह अमृतसर से
Thank you very much for descriptive information Very much for promoting our indigenous food!
Excellent, Very informative video. Today we hardly find growers of positive grains. Most of the people might not have heard even the names of above positive grains. Do make a video on such fruits and vegetables also. I am a grower of Chia seeds and Quinoa, please let me know that in which category they fall. Regards.
Research Dr Khadir Vali and you will find whole lot of information about millets.
हिंदी में बताइए कौन-कौन से अनाज खाने चाहिए
Milletes kaha milega
@@safderhusain6730 oil mills which make flour available also , there you can find millets .
Yes sir : Plmake similar detail analytical informative video on Fruit/vegetables/Dry fruits/Regards
Request to Manas sir :;🏳️🌈👍🏳️🌈🙏ZRGala
Sir, everything about the analysis and the content is very correct. One request : in display pl use dark green colour instead of light green colour in display of Positive Anaz which is best. Light green letters are Not Readable. Pl make them Dark Green so that we can read them.
Thank you so much for very important informations 🙏
Yes...right... i thought only m getting problem
Yes!! myself also same problem in reading positive millet grain ratio. It's Fill suspicious.👎🏿
Myself also required same thing please🙏🙏🙏🙏🙏
Same here.😊
Kuchh millet ko khane layk kaise banaya jay,easy process btaye,jankari ke liye Thanks
Hum ko marthe marthe bacha hein aapne sachi me aapko DHUNIYA Bhar kar Ashirwad hai 🙏🙏🙏🙏🙏🙏
Dear आपके विडियो में positive millets की details में slide green colour में होने के कारण दिखाई नहीं दे रहा है। आपके ppt का colour combination ठीक करायेगा।
Food and grains are geographically distributed by nature. Our ancestors used to eat rice in chhattisgarh area since many years but they didn't get harmed with such disease. Now days so many impurities are spread every where to grow the crop. That are the main reason behind getting fat tummy and other disease.
The person who belongs to AP already used to eat this millets but they also suffered with such issues what you mentioned.... So let the nature as it is take healthy food, self grown food then only you will not get suffered with all this problem.
100% agree with you.
Vo aanaj ke photo dalo na
@@rekhakilpady487 that you can easily find on internet buddy.
@@Desh_Sevarth ok bagate
Act what I feel ,such videos are having hidden agenda of marketting something .this person has named a person who is also known as millet man .this millet man have huge business of selling these millets .watch their claim very carefully ,they says like this can cure all diseases from body they will never ever can say by confidence ,for example paracetamol we says it cures fever and it will . But their such food suppliment can never do ..
Millets are very good grain but can't be replaced by regular grain this what even dieticians says in one voice . So eat millets sensibly may be one time in one or two days are good option but don't replace your diet with them as they are very high protein
This is really good information.
How about quinoa grain. We substitute that one time for our lunch instead of roti's. We don't feel heavy after eating quinoa.
बहुत ही सुंदर और लाभकारी जानकारी अपने दी है आपको हृदय कीअनंत गहराई से बहुत बहुत धन्यवाद।
Weldone Doctor Shahab You & Dr. Choudhary Ji do a selfless service for Human Mankind
Pls give the names of the Miller's clearly
Dhanya was sir
Very well explained about the grains.Thank you Very much for this video
कोई कुछ बताता है कोई कुछ और
ऐसे में क्या खाये इंसान
अब न्यूट्रल और निगेटिव ग्रेन की बात कर रहे हैं जो अव्हएलएव नहीं
है,इनकी पैदावार नहीं के बराबर है
लोग इनको बो रहे न लगा रहे हैं
पैदावार बढ़ाना पड़ेगा, मोदीजी प्रयास
Very nicely explained. I am also using these milllets but not on regular basis. After watching your video I will continue to consume mittlets only. Thanks for your kind guidance. Please keep on sharing informative videos with us.
Kha se le rahe h, iske bare me jyada jankari mil paye usse related koi link h kya
Sir can you explain me how to get these millets which r pure
@@dr.vidyajadhav7445 aapko milega to mujhe bhi batana please
जब जागो तब सवेरा आदरणीय जी
Can you tell Hindi names of Milets
Hats off to u Sir.. seriously we are eating all junk food to run medical business..thanks for bringing such wonderful insight
Positive milats clear nahi h. Clear name likhna chahiye.
Oe murkha anaj ka name to bataa de though kahin ka
Fitey muh tera hmara time khrab Karne ka
हिन्दी में अच्छे + अनाज millets का चार्ट नाम बताने का कष्ट करें
Thanks for excellent information about the positive grains. Some pictures of grains would have been better to appreciate them. Hope you will enlighten more on this subject
Thanks for your valuable information.
We should follow this
मानस भाई नमस्कार ।मैं आपके और खादर सर के लेख से काफी प्रभावित हूं। दो साल से मैं और पति सप्ताह के पांच दिन श्रीधान्य मिलेट खाती हूं बाकी दो दिन मोटा अनाज खाती हूं। ऐसा नहीं कभी-कभार चावल गेहूं भी खा लेती हूं। शरीर हल्का रहता है ।
मैं अपने चैनल पर कई मिलेट की रेसिपी डाली हूं। मेरा ध्येय बच्चों को हेल्दी भोजन की ओर मोटिवेशन करना है।मेरे कई फ्रेन्ड और रिलेटिव प्रभावित होकर मिलेट शुरू कर दिए हैं।
What is called millets in Marathi
मोटा अनाज कौन सा है
बहुत ही ज्ञानवर्धक जानकारी दी है जी बहुत धन्यवाद l
Best analysis. Pl write the names of best positive ģraìns so that we may òrder them on online and may search them in local market and near by areas in Bihar.
I heard first time about this grain and feel its very useful as per Nutrition. Its also very helpful for weight /fat loss and control diabetes plus helpful in many diseases. Good video sir..Need more videos such types of information.
Sir, more than 80 o/o population of our country eats wheat and rice, which is negative grain in your views. labour class and kissans of our country use wheat and rice and they are physically well and fit. In my opinion, the reported positive grains should be recommended to those persons who do not have any physical activity.
चलो सारी बातें ठीक है भाई, मजदूर किसान भी बीमार हैं आजकल,
ओर अच्छा रहेगा कि हम लोग positive grains को अपनी डाइट में शामिल करलें तो कुछ तो फायदा होगा ही मेरे बड़े भाई
मानस जी धन्यवाद
कृपया आप सभी मिलेटस की
कुकिंग करने का ढंग भी पेश करें
ताकि जनता आसानी से सभी
मिलेटस को adopt कर सके
Aap meghana shukla ki classes join kar sakte h millets cooking k liye
ruclips.net/user/DrKhadarLifestyle
I have watched many videos on millets. However, Dr Manas explained beautifully and provided complete knowledge in the 13 minute video... Thank you so much Sir.
Thanks for informing how to procure these millets as most of the time we do not know where to source it from. Will check online and revert if unpolished millets are available. Thanks for all the information that you provide from time to time. God bless you.
Very usefull vedio. Thanks. Can u plz show the actual grains with their names?
correct. He used wrong colors even , the good grains names are shown with light green color on white background, hardly one can read
Very nice information, I am eating since two years after listening to Dr.khadar ke videos.Sugar always under control
Very nice presentation, I expect your research and awareness will make strong to the people healthy. Plz continue sending such messages. Thanx.
Traditionally most Indians are eating rice and wheat in major quantity. Earlier these grains were not so harmful because of not using so much fertilizer and insecticides. Can these grains will be used if grown with organic forming?
Yes absolutely right. 💯
Best known lege
We should spread this info to all over India for healthy India
Very nice information
Sir ye milta khn he
Khup Chan Mahiti milali Thank you.I am in Australia
Please show photos of positive cereals so that we can recognise them in markets.Thanks
Here you go!
Positive Millet Grains, which have dietary fiber from 8 % to 12.5 %
1 Foxtail Millet
2 Barnyard Millet
3 Kodo Millet
4 Little Millet
5 Brown Top Millet
NEUTRAL GRAINS
Neutral Grains which have dietary fiber from 3 % to 6 %
1 Pearl Millet
2 Finger Millet
3 Proso Millet
4 Sorghum Millet
NEGATIVE GRAINS
Neutral Grains which have dietary fibers less than 2%
1 Pearl Millet
2 Finger Millet
3 Proso Millet
@@vijidurvasula7744 But how we will indentify positive grains in market? What is the desi name of these positive grains?
Aapane bahut acchi jankari Diya
Ko dosama kaise paida Hoga isko bhi bataiye
Sir Inka aata banana padta he?
जो खाना हमारे पूर्वजों नें खाया, या फिर 50 साल पहले जो खाया पिया वही खाना चाहिए. जब भूख लगे तब खाओ. जब प्यास लगे तब ही neutral पानी पियो सब ठीक हो जाएगा.
Sahi hai Bhai ji.
👍🏼
Thank you for a very informative video.
Positive grain chart is in very light ink. Very difficult to read. Pls put this chart in Bold ink.
-Chana flour, Moong flour and Soya flour fall into which category?
If we mix vegetables with flour and then make roti...will this change the C/F ratio?
I think chana, mung and soy flour should also come in positive grains.
Soy flour I can guarantee is positive grain bcoz it has high protein and less carbs. Chana flour which is besan is also recommended to diabetic people insted of wheat.
Yes, you are right. Positive grain should write in BOLD letters because writing is not visible. Manas ji can you share your phone number.
ruclips.net/video/Wa2AxuU3EFY/видео.html
Lovely...
Every Indian to understand and follow the new diet of 5 Millets
God bless you...
Thank you Dr Valli and to you Sir for Educating us 🙏
Positive grains chart is in light green colour hence is not visiable properly.
Please also provide the desi names of positive grains (so that easily can buy from local market instead of online and also can inform to out local shop person to arrange these positive grains)
Regards
I also feel name of positive grain were not visible as it is in light green colour.Please send me name of positive grains and where same are available.whether we can get in kirana Shop
True... Not visible
Yes😢😢😢😢not visible
TRUE not visible
Sir, will you please write the names of 5 positive millets in English as well as in Hindi as stated by you, thanks.
Google seach
Itni achi knowledge ki liye bahut shukriya, shuru karti hu ye aanaz
How about oats and quinoa as positive grains? Appreciate response. Thanks.
RAMRAMG MUZE CHAHIYE
We need more people like you..
मिलेट मराठी त सांगा
Thank you for educating,you provide Great knowledge sir. 👍
অনেক ধন্যবাদ স্যার আপনাকে ,,,,এত গুরুত্বপূর্ণ তথ্য আমাদেরকে জানানোর জন্য🙏🏻
Thank you so much Sir for sharing very useful information. We don't know about these millets. Thank you once again.
Many many thanks Sir for valuable information regarding positive food grains.
Thank you very much sir for explaining everything so well step by step n in detail. Very easy to follow n understand. May God bless you n all the other doctors as well, for the good work you'll are doing towards the human race. Enjoy watching your very important n informative videos.
Sh
सुपरहिट विडीओ धन्यवाद कामठे आण्णा हडपसर परिवार तर्फे पुणे महाराष्ट्र❤
The names of positive grains is in green and difficult to read. Please give me the names and their local names in Karnataka. Thank you 🙏
The name of positive greens in green difficult to read please give me local name in Mumbai
Smallest form of rice (third piece rice)...
This kind of all grains are positive Millet
Simply eat smaller grain particles instead of full size grain
Names of positive grains are not clear...
Please show their pics also
आपके लिए धन्यवाद शब्द बहुत छोटा है कोटि कोटि धन्यवाद
बहुत अच्छा महत्त्वपुर्ण जाणकारी दी सविस्तर वर्णन बताया धन्यवाद 🙏👌
Namaskaram Guru ji. Thank you so much for your service for the society at large. These yoga abhayas are really helpful for my sciatic pain 🙏🏻🙏🏻
n😢😮😮f
Thanks for giving us knowledge about root cause of all the problems related with our health.
बहुत बहुत धन्यवाद आपका । इतनी उपयोगी जानकारी देने के लिए।
Sir, we are using one normal Aata brand in which carbohydrates is 64.2 and Fiber is 11.4 per 100g. The calculated ratio is coming 5.8, will this be helpful to reduce the blood sugar levels, kindly suggest Sir
Can you please let us know which atta brand you are using....
AAP LOGO KO BHUT HEE
Acha batarahee hai
Aaj he on line lunga
Thanks sir for sharing this precious knowledge 🙏
Very informative. Sir please give name of positive mellett as it was not seen clearly on your video. Thanks
Good video.
Thank you very much for very useful information. I want to grow them, guide me where to contact for basic knowledge of farming millet(if you know). I am taking millet for last one year after telephonic conversation with you. I am fit and fine.
🙏🙏🙏 राधे राधे sir ji आप बहुत अच्छा कर रहे हैं, भगवान् आपको और अधिक उन्नति दे।
Please name positive grain millets clearly Give names of millets in discription box
Thanks for the useful information. Kindly tell the names of positive grains once again .
Very very nice and good knowledge but so far nobody gave us the idea and the names of the millets where they are available and how to cook them kindly give us some receipts about them once again thanks 👍👍👍
आज पता लगा है तो अब मगवा लेगे
प्लीज मनाश जी आपका सुझाव बहुत अच्छा है परंतु हर व्यक्ति सक्षम नहीं है इसका उपयोग करने हेतु हो सके तो ऐसी जानकारी दीजिए जिसको उपयोग भारत का हर नागरिक कर सके
Pls make a video on insurance facility and HIIMS hospital. Which insurance companies accept HIIMS treatment
Plz....put grains chart in description box so all people can see it properly
Hmm
Little, barnyard, kodo, foxtail and browntop
Please pul grain chart not see
Yes
Sr description box mai millits pls nane bta de.jis ko bhi pta hai.plsss phir se repeat ke de
You have named the positive grains, but most of them are neither available in market nor they are available online. Kindly inform where to find them.
Thanku so much sir I'm from Punjab and I'm marathon runner I use this last one year but I have some doubts but after watchd your video all cleared 😊
Kis kis ne video puri dekhi
इसके अलग-अलग व्यंजन के कृपया 1,1 वीडियो बनाया जाए बड़ी कृपा होगी
Jarur
जिन अनाजो को आप suggest कर रहे
आगामी समय उनकी demand बढ़ने पर
लोग उन अनाजो को भी ज्यादा पैसे के लालच
मे तरह-तरह के केमिकल्स से अधिक उत्पादन
के लिए जहरीला बना देंगे
Yah, bro 👍👍
Right, this is reality
बहुत अच्छी जानकारी मिली
आपका धन्यवाद.
Manas ji,
Thank you for this useful vdo. I have little query with respect to myself.
I am underweight. Can I consume positive grains for weight gain as it releases small quantity of glucose.
If yes, would you please advice in detail the mode of consumption by which I can gain weight and for which advice I will be very very grateful to you.
Manas ji. App say kis ph no par contact karY taki apni bimari Kay hisab say yay diet lay sakay.
I have two questions: Please provide english and indian names of Positive millets. Secondly, if I want to produce them in our farm in maharastra, how to get the seeds quality millets?
Dr khadarvali k channel par jaiye vaha apko sridhany millets ki puri jankari mil jayegi.agar ap ise produce karna chahte h to farming vale channel dekhiye.
you can google those names for English, Marathi and Hindi.Just I checked.
Your information is definitely useful. But how much of millet can we use in a day? Can it be used for all 3 meals, i. e; breakfast, lunch & dinner? Do they cause any side effects in the long run?
Myself at an age of 80 years and my ancestors ate only wheat and lived a healthy life of 80-95 years.
These gains are good but for a healthy life eat less, do exercise regularly and remain mentally relaxed.